Truth Body Solutions

Author : Frank Sepe
Publisher : Hay House, Inc
Page : 194 pages
File Size : 44,5 Mb
Release : 2006
Category : Bodybuilding
ISBN : 9781401930608

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TRUTH Body Solutions by Frank Sepe Pdf

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.

Author : Max Tuck
Publisher : Unknown
Page : 120 pages
File Size : 41,7 Mb
Release : 2014-01
Category : Electronic
ISBN : 1781610436

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The Whole Body Solution by Max Tuck Pdf

In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks.

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 148 pages
File Size : 42,7 Mb
Release : 2015-10-30
Category : Psychology
ISBN : 9781617222283

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The PTSD Solution by Alan D. Wolfelt Pdf

A new approach to understanding PTSD as a form of grief rather than a medical disorder Have you ever felt that something essential was missing from your post-traumatic stress disorder (PTSD) treatment options? If you suffer from PTSD, you know the problem is complex, but what you probably don't know—and what the medical establishment isn't telling you—is that post-traumatic stress is not fundamentally a medical disorder but rather a form of grief. Your body, mind, and soul experienced tremendous loss, and to fully integrate the many losses into your ongoing life, you must explore and express your necessary grief. In other words, you must mourn. This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms. With compassion and insight, it affirms the nature and severity of your experience while providing you with a step-by-step plan to transcend it. A full review of traditional medical treatments for PTSD are presented and included as part of the healing plan. Whether your PTSD is severe or more subtle, whether your traumatic experience was recent or in the distant past, this book unlocks the secret that will finally allow you to once again live and love fully.

Author : Janett Juwien
Publisher : Ecvilibria
Page : 130 pages
File Size : 54,5 Mb
Release : 2024-07-02
Category : Health & Fitness
ISBN : 9780645712018

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The Truth About Melasma by Janett Juwien Pdf

The Truth About Melasma is an educational skincare book that unveils the true nature of melasma. It combines facts about melasma backed up by science with a holistic treatment approach. Find out how a damaged environment and a stressed society contribute to this skin condition. Become empowered to heal yourself. Regain balance within your body, create harmony in your environment and fall in love with yourself while healing your skin. After working as an aesthetician for many years, Janett Juwien noticed that clients with melasma have risen to an alarming number. To her own and her clients’ frustration, she had to tolerate the fact that professional treatments and cosmetics do not give the desired results. The information she has gathered from her clients’ personal melasma stories revealed to her that this is more than just sun-induced or pregnancy-related hyperpigmentation. She decided to start the search on a medical database for answers and felt a responsibility to pass on the findings. Melasma is a hyperpigmentary skin condition that is still not 100% understood. Worldwide, thousands of people suffer from it and the numbers seem to rise. Different melasma support groups on social media hold up to 75k members. In these groups, women share skincare tips but also discuss their grief and even voice suicidal thoughts caused by the daily distress they feel by the appearance of their skin. The Truth About Melasma is a well-researched educational resource that is backed up by clinical research with over 250 references. The author Janett Juwien dedicated uncountable hours to examining the clinical studies about melasma and packed the findings into bite-sized and easy-to-understand segments presented in just under 200 pages. This book offers cutting-edge information and a renegade view of the root causes, which Janett identifies as imbalances in the body's internal systems. It presents the environmental factors that contribute to these imbalances, such as emotional stress, air pollution, artificial light, heavy metals and toxins in food and cosmetics. What seems to start as a true crime thriller, offers a happy end with simple, gentle and holistic solutions to fight this stubborn skin condition.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 47,6 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Author : Frank Sepe
Publisher : Hay House, Inc
Page : 387 pages
File Size : 45,6 Mb
Release : 2004-12-01
Category : Health & Fitness
ISBN : 1401930298

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The Truth by Frank Sepe Pdf

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.

Author : Zondervan,
Publisher : Zondervan
Page : 2144 pages
File Size : 41,9 Mb
Release : 2021-08-24
Category : Bibles
ISBN : 9780310447375

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NIV, The Grace and Truth Study Bible by Zondervan, Pdf

Know this Grace: He loved you by name before all creation. Love this Truth: He’ll know you by name for all eternity. The NIV Grace and Truth Study Bible paints a stunning canvas of the goodness of God’s redemptive plan revealed in the gospel of Jesus. Warmhearted and practical study notes guide your reading as you learn and relearn the good news of Jesus on every page. Whether you are just starting your walk with God or have been studying the Bible for years, you’ll gain fresh insights of grace and truth while you learn to love him more deeply. Some Words of Grace and Truth: Your citizenship is in heaven God is your refuge and strength The Spirit of Jesus lives in you You who mourn will be comforted Features of this NIV Grace and Truth Study Bible, E-Book: Complete text of the accurate, readable, and clear New International Version (NIV) Project leadership by general editor Dr. Al Mohler, president of the Southern Baptist Theological Seminary Insightful and practical bottom-of-the-page study notes Center-column cross reference system for deeper study Comprehensive NIV concordance Words of Jesus in red 16 pages of full-color maps

Author : Anonim
Publisher : Sterling Publishers Pvt. Ltd
Page : 244 pages
File Size : 55,6 Mb
Release : 1955
Category : Electronic
ISBN : 8120723732

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Truth of Life by Anonim Pdf

Author : World Bank
Publisher : World Bank Publications
Page : 132 pages
File Size : 43,5 Mb
Release : 2009-11-19
Category : Political Science
ISBN : 9780821381274

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Convenient Solutions to an Inconvenient Truth by World Bank Pdf

Global warming and changes in climate will have severe and lasting impacts on national efforts to alleviate poverty and promote sustainable development. Some of the world s poorest countries and communities are the most vulnerable and are already suffering the consequences. Yet often these countries are rich in natural capital, ecosystems, and biodiversity that can contribute to solutions as they can to climate change. Biodiversity is the foundation and mainstay of agriculture, forests, and fisheries. Biological resources provide the raw materials for livelihoods, agriculture, medicines, trade, tourism, and industry. Forests, grasslands, freshwater, and marine and other natural ecosystems provide a range of services, often not recognized in national economic accounts but vital to human welfare: regulating water flows and water quality, flood control, pollination, decontamination, carbon sequestration, soil conservation, and nutrient and hydrological cycling. Current efforts to address climate change focus mainly on reducing emissions of greenhouse gases, mainly through cleaner energy strategies, and on attempting to reduce vulnerability of the communities at risk by improving infrastructure to meet new energy and water needs. This book book sets out a compelling argument for including ecosystem-based approaches to mitigation and adaptation as a third essential pillar in national strategies to address climate change. Such ecosystem-based strategies can offer cost-effective, proven and sustainable solutions contributing to, and complementing, other national and regional adaptation strategies.

Author : Kathy Oddenino
Publisher : Joy Publications
Page : 292 pages
File Size : 42,6 Mb
Release : 1993
Category : Self-Help
ISBN : 0923081038

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Love, Truth & Perception by Kathy Oddenino Pdf

Author : Sophia Lavigne
Publisher : Benjamin Bautista
Page : 105 pages
File Size : 51,5 Mb
Release : 2024-05-27
Category : Health & Fitness
ISBN : 8210379456XXX

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DETOX DIET Revealing the Truth about Quick Fix Diets by Sophia Lavigne Pdf

Are you tired of falling for the latest detox diet trends, only to find yourself disappointed and no closer to your health goals? It's time to uncover the truth behind these quick-fix solutions with "DETOX DIET: Revealing the Truth about Quick Fix Diets." In this eye-opening and empowering guide, you'll discover: The Science Behind Detox Diets: Understand the myths and misconceptions surrounding detox diets and why they fail to deliver sustainable results. Impact on Your Body: Learn how detox diets can potentially harm your body rather than help it, disrupting your metabolism and leading to long-term health issues. Psychological Effects: Explore the mental and emotional toll of constantly chasing quick fixes and how to break free from the cycle of yo-yo dieting. Sustainable Health Solutions: Discover evidence-based, practical approaches to achieving lasting health and wellness without resorting to fad diets. Real-Life Success Stories: Be inspired by individuals who have ditched detox diets and embraced healthier, more effective lifestyle changes. "DETOX DIET: Revealing the Truth about Quick Fix Diets" is not just another diet book. It's a comprehensive guide that empowers you with the knowledge and tools to make informed decisions about your health. Say goodbye to the false promises of detox diets and hello to a sustainable, healthier you. Don't waste another day on ineffective quick fixes. Take control of your health journey today. Buy "DETOX DIET: Revealing the Truth about Quick Fix Diets" and start your path to genuine wellness and vitality!

Author : Philip Lyndon Reynolds
Publisher : BRILL
Page : 488 pages
File Size : 55,7 Mb
Release : 1999
Category : Philosophy
ISBN : 9004115323

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Food and the Body by Philip Lyndon Reynolds Pdf

This meticulous textual-historical study explains why medieval theologians disputed whether or not the human body assimilated food, and traces the evolution of the question. It illumines the development of scholastic method and the changing attitude of theologians to natural philosophy and medicine.

Author : PAUL SITES; DANNY SITES
Publisher : Xlibris Corporation
Page : 334 pages
File Size : 45,6 Mb
Release : 2010-07-23
Category : Social Science
ISBN : 9781453526125

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TRUTH FOR HUMAN EXISTENCE AND HAPPINESS by PAUL SITES; DANNY SITES Pdf

This book is a response to postmodernists who take the position that there is no foundation for truth; there are only stories. We posit two types of truth, truth about existence created by scientists, which serves as a foundation of truth for existence. Truth about existence describes human nature, a major component being the human sense of self. Following George Herbert Mead, the self is not an entity, it is process. It is not substantative; it is functional. There are two phases to the self, the “I” phase and the “Me”-phase. The “I”- phase has its roots in biology, so when the needs of the self are not being gratified, individuals suffer. When individuals suffer, life is without meaning; individuals despair. It is human needs and their inherent tie to suffering that points the way to truth for human existence and happiness. Because other people value what they need, needs and their corresponding values serve as the foundation for truth about existence upon which truth for human existence is constructed.

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 50,9 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

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The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author : Richard Razgaitis
Publisher : John Wiley & Sons
Page : 308 pages
File Size : 43,7 Mb
Release : 2004-04-16
Category : Law
ISBN : 9780471452010

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Dealmaking by Richard Razgaitis Pdf

Applying practical tools to the volatile process of negotiating Prognosticators apply Monte Carlo Analysis (MCA) to determine the likelihood and significance of a complete range of future outcomes; Real Options Analysis (ROA) can then be employed to develop pricing structures, or options, for such outcomes. Richard Razgaitis' Dealmaking shows readers how to apply these powerful valuation tools to a variety of business processes, such as pricing, negotiating, or living with a "deal," be it a technology license, and R&D partnership, or an outright sales agreement. Dealmaking distinguishes itself from other negotiating guides not only by treating negotiations as an increasingly common situation, but also by presenting a tool-based approach that creates flexible, practical valuation models. This forward-thinking guide includes a variety of checklists, case studies, and a CD-ROM with the appropriate software. Richard Razgaitis (Bloomsbury, NJ) is a Managing Director at InteCap, Inc. He has over twenty-five years of experience working with the development, commercialization, and strategic management of technology, seventeen of which have been spent in the commercialization of intellectual property.