Tune Your Brain

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Tune Your Brain

Elizabeth Miles
Tune Your Brain Book PDF

Author : Elizabeth Miles
Publisher : iUniverse
Page : 306 pages
File Size : 52,7 Mb
Release : 2005
Category : Music
ISBN : 9780595370375

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Tune Your Brain by Elizabeth Miles Pdf

Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

The Brain Mechanic

Spencer Lord
The Brain Mechanic Book PDF

Author : Spencer Lord
Publisher : Simon and Schuster
Page : 144 pages
File Size : 40,9 Mb
Release : 2010-12-13
Category : Self-Help
ISBN : 9780757392078

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The Brain Mechanic by Spencer Lord Pdf

Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG

Brain Power

C. Samuel Verghese
Brain Power Book PDF

Author : C. Samuel Verghese
Publisher : Winepress Publishing
Page : 0 pages
File Size : 41,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 157921889X

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Brain Power by C. Samuel Verghese Pdf

You can feel better, improve your memory and brain function, and increase your capacity for spiritual life! Brain Power is thoughtful, scholarly writing on practical Neuro-psycho theology from a Christian perspective. Dr. C. Samuel Verghese, can help you move from shallow Christianity to great freedom as a serious joyful believer. Combining lucid writing with clear case studies from his own clinical experience, Dr. VergheseÂ’s book constitutes a noble effort at grappling with some of the most difficult biblical concepts about the brain, mind, body, and conscience. It is also compelling as a resource to facilitate attainment of our ultimate purpose for balancing our brain and becoming more like Christ. The inclusion of patient characteristics, the nature of disorders and treatment protocols illustrate the importance of designing specific, individualized treatments to balance brain biochemical deficits.

Biohack Your Brain

Kristen Willeumier
Biohack Your Brain Book PDF

Author : Kristen Willeumier
Publisher : HarperCollins
Page : 188 pages
File Size : 44,6 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9780062994349

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Biohack Your Brain by Kristen Willeumier Pdf

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Heal Your Brain

David J. Hellerstein
Heal Your Brain Book PDF

Author : David J. Hellerstein
Publisher : JHU Press
Page : 303 pages
File Size : 53,6 Mb
Release : 2011-03-15
Category : Self-Help
ISBN : 9780801899324

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Heal Your Brain by David J. Hellerstein Pdf

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible. Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.

Rewire Your Brain

John B. Arden
Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 42,6 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Neurishment

Angela Jenkins,Kenneth Sharlin
Neurishment Book PDF

Author : Angela Jenkins,Kenneth Sharlin
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2020-04-15
Category : Electronic
ISBN : 1732077045

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Neurishment by Angela Jenkins,Kenneth Sharlin Pdf

Neur ·ish ·ment: The Brain Tune-Up Food Guide is the definitive food guide to eliminate inflammation in the gut and the brain as recommended by Dr. Ken Sharlin, creator and director of The Brain Tune Up! Program at Sharlin Health and Neurology, in Ozark, Missouri, and registered dietician Angela Jenkins. In these pages the reader will find an actionable and practical plan that embraces food-as-medicine to heal the brain. The Brain Tune Up Food Guide follows the publication of The Healthy Brain Toolbox, Dr. Sharlin's #1 Amazon Best-Seller, that has helped thousands reverse memory loss and protect their aging brains. Though written for participants in his Brain Tune Up! Program, this volume can be enjoyed by itself. Here you will find nourishment for your brain, body, and spirit. In short, we are what we eat is not just a cliché. The Brain Tune-Up Food Guide represents a welcome return to real food, when at all possible local food. Most importantly, The Brain Tune Up Food Guide is a critical step in the journey of creating a resilient you.

Change Your Brain

Timothy Leary
Change Your Brain Book PDF

Author : Timothy Leary
Publisher : Ronin Publishing
Page : 100 pages
File Size : 55,5 Mb
Release : 2009-05-01
Category : Body, Mind & Spirit
ISBN : 1579510760

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Change Your Brain by Timothy Leary Pdf

This book tells the inside story of Leary's early LSD research at Harvard. Known throughout the world as the guru who encouraged an entire generation to "turn on, tune in, and drop out," he draws on wit, humor, and skepticism to debunk the power of psychotherapy and to advocate reprogramming the brain with psychedelics. Discussing how various drugs affect the brain, how to change behavior, and how to develop creativity, he also delves into psychopharmacological catalyzing, fear of potential, symbol and language imprinting, and brain reimprinting with Hinduism, Buddhism, and LSD.

How God Changes Your Brain

Andrew Newberg, M.D.,Mark Robert Waldman
How God Changes Your Brain Book PDF

Author : Andrew Newberg, M.D.,Mark Robert Waldman
Publisher : Ballantine Books
Page : 369 pages
File Size : 43,9 Mb
Release : 2010-03-23
Category : Psychology
ISBN : 9780345503428

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How God Changes Your Brain by Andrew Newberg, M.D.,Mark Robert Waldman Pdf

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

Tune your voice

Darlene Koldenhoven
Tune your voice Book PDF

Author : Darlene Koldenhoven
Publisher : Alfred Music Publishing
Page : 116 pages
File Size : 46,9 Mb
Release : 2007
Category : Music
ISBN : 0978956230

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Tune your voice by Darlene Koldenhoven Pdf

Tune Your Voice is the essential, comprehensive resource for vocalists of all ability levels. Learn correct vocal techniques and strengthen your confidence with this course that includes five teaching CDs, one listening CD and one singing CD. The course is packed with examples for high and low voices and is perfect for private study, classroom or home-school use. Though it is ideal for ages 12 and up, it includes suggestions for use with children and toddlers. Experience this comprehensive vocal method today!

The Healthy Brain Toolbox

Ken Sharlin
The Healthy Brain Toolbox Book PDF

Author : Ken Sharlin
Publisher : Unknown
Page : 214 pages
File Size : 45,8 Mb
Release : 2018-06-11
Category : Health & Fitness
ISBN : 1732077010

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The Healthy Brain Toolbox by Ken Sharlin Pdf

At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the "art" of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find inside: FORWARD by Terry Wahls, MD, IFMCP PART 1 - THE SCIENCE CHAPTER 1 Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis CHAPTER 2 I am a Product of My Generation: The Truth About How I Got Here CHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic CHAPTER 4 Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease CHAPTER 5 The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness CHAPTER 6 The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain CHAPTER 7 Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss PART 2 - THE STRATEGIES CHAPTER 8 Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You CHAPTER 9 Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain! CHAPTER 10 Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain by Amy Gordin, PT CHAPTER 11 Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health by Angela Jenkins, RD, LD CHAPTER 12 To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain by Chuck Renner, OTR, CHT CHAPTER 13 Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain EPILOGUE: The Road Back

The Emotional Life of Your Brain

Richard J. Davidson
The Emotional Life of Your Brain Book PDF

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 43,7 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Reclaim Your Brain

Joseph A. Annibali,Joseph A. Annibali, MD
Reclaim Your Brain Book PDF

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 49,7 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Hijacked by Your Brain

Julian Ford,Jon Wortmann
Hijacked by Your Brain Book PDF

Author : Julian Ford,Jon Wortmann
Publisher : Sourcebooks, Inc.
Page : 240 pages
File Size : 41,5 Mb
Release : 2013-01-01
Category : Self-Help
ISBN : 9781402273292

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Hijacked by Your Brain by Julian Ford,Jon Wortmann Pdf

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Mind Performance Hacks

Ron Hale-Evans
Mind Performance Hacks Book PDF

Author : Ron Hale-Evans
Publisher : "O'Reilly Media, Inc."
Page : 330 pages
File Size : 46,5 Mb
Release : 2006-02-06
Category : Computers
ISBN : 9780596101534

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Mind Performance Hacks by Ron Hale-Evans Pdf

"Tips & tools for overclocking your brain"--Cover.