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Two Weeks to a Breakthrough by Lisa L. Haneberg Pdf
Using Lisa Haneberg’s proven process will help you move beyond your fears and bad habits and help you make significant breakthroughs, even amid the overwhelming clutter of everyday life. Two Weeks to a Breakthrough uses both repetition and the gradual introduction of new techniques to increase your ability to discover and manifest new possibilities. Through a combination of step-by-step instructions, examples, exercises, and illustrations, you will learn how to clarify your goals, take steps to break through both internal and external obstacles, and discover how to transform your career and personal life into exactly what you’ve always wanted.
Author : Richard C. Hall Publisher : Indiana University Press Page : 241 pages File Size : 48,9 Mb Release : 2010-05-03 Category : History ISBN : 9780253004116
“An important account of a very overlooked aspect of the Great War.” —Strategy Page With the transfer of German units to the western front in the spring of 1918, the position of the Central Powers on the Macedonian front worsened. Materiel became scarce and morale among the Bulgarian forces deteriorated. The Entente Command perceived in Macedonia an excellent opportunity to apply additional pressure to the Germans, who were already retreating on the western front. In September, Entente forces undertook an offensive directed primarily at Bulgarian defenses at Dobro Pole. Balkan Breakthrough tells the story of that battle and its consequences. Dobro Pole was the catalyst for the collapse of the Central Powers and the Entente victory in southeastern Europe―a defeat that helped persuade the German military leadership that the war was lost. While decisive in ending World War I in the region, the battle did not resolve the underlying national issues there. “[Hall’s] recreation of the morale crisis that eroded the fighting capability of the Bulgarian Army generally, and underlay its collapse at Dobro Pole and afterward, is a welcome addition to the history of a largely ignored front of the First World War.” —International History Review “Incredibly rich . . . well written, and thoroughly researched. For those unfamiliar with the critical role of the Balkans in World War I historiography, this will be an extremely useful introduction.” —Graydon Tunstall, University of South Florida
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
This book examines the role media platforms play in anti-rape and sexual harassment activism in India. Including 75 interviews with feminist activists and journalists working across India, it proposes a framework of agenda-building and establishes a theoretical framework to examine media coverage of issues in the digitally emerging Global South.
Runner's World Complete Book of Running by Amby Burfoot,Editors of Runner's World Maga Pdf
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Pesticide Removal by Combined Ozonation and Granular Activated Carbon Filtration by Ervin Orlandini Pdf
This research aimed to identify and understand mechanisms thar underlie the beneficial effect of ozonation on removal of pesticides and other micropollutants by Granular Activated Carbon (GAC) filtration. This allows optimization of the combination of these two processes, termed Biological Activated Carbon filtration. The study concluded that ozonation significantly improves removal of atrazine by GAC filtration not only due to the wellknown effect of oxidation of atrazine, but also due to the effect of partical oxidation of Background Organic Matter (BOM) present in water. Ozone-induced oxidation of BOM was found to improve adsorption of atrazine in GAC filters. Biodegradation of atrazine in these filters wasnot demonstrated. Higher GAC's adsorption capacity for atrazine and faster atrazine's mass transfer in filters with ozonated rather than non-ozonated influent were explained as due to ozonated BOM. Both can be attributed to enhanced biodegradability and reduced adsorbsbility of partially ozidated BOM compounds, resulting in their increased biodegradation and decreased adsorption in GAC filters.
Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma Pdf
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Even if Your Heart Would Listen by Elise Schiller Pdf
In January 2014, Elise Schiller’s youngest child, thirty-three-year-old Giana Natali, died of a heroin overdose while a resident in a treatment program in Boulder County, Colorado. Even if Your Heart Would Listen is about Giana’s life, which was full of accomplishments, and her mental illness, addiction, and death. Using excerpts from the journals, planners, and letters Giana left behind, as well as evidence from her medical records, Schiller dissects her daughter’s treatment for opioid use disorder (OUD) at the five residential and several outpatient programs in eastern Pennsylvania where she tried to recover, taking a close look at the lack of continuity and solid medical foundations in the American substance-use treatment system even as she explores the deeply personal experience of her own loss. Poignant and timely, Even if Your Heart Would Listen is a meditation on a family’s grief, an intimate portrayal of a mother-daughter bond that endures, and an examination of how our nation is failing in its struggle with the opioid epidemic.
Artificial intelligence, or AI, now affects the day-to-day life of almost everyone on the planet, and continues to be a perennial hot topic in the news. This book presents the proceedings of ECAI 2023, the 26th European Conference on Artificial Intelligence, and of PAIS 2023, the 12th Conference on Prestigious Applications of Intelligent Systems, held from 30 September to 4 October 2023 and on 3 October 2023 respectively in Kraków, Poland. Since 1974, ECAI has been the premier venue for presenting AI research in Europe, and this annual conference has become the place for researchers and practitioners of AI to discuss the latest trends and challenges in all subfields of AI, and to demonstrate innovative applications and uses of advanced AI technology. ECAI 2023 received 1896 submissions – a record number – of which 1691 were retained for review, ultimately resulting in an acceptance rate of 23%. The 390 papers included here, cover topics including machine learning, natural language processing, multi agent systems, and vision and knowledge representation and reasoning. PAIS 2023 received 17 submissions, of which 10 were accepted after a rigorous review process. Those 10 papers cover topics ranging from fostering better working environments, behavior modeling and citizen science to large language models and neuro-symbolic applications, and are also included here. Presenting a comprehensive overview of current research and developments in AI, the book will be of interest to all those working in the field.
"A guide to escaping the negative thoughts, habits, jobs and relationships that keep people stuck in life offers a proven path to overcoming these factors in order to achieve one's full potential"--
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to: Master your mindset; Rewrite your limiting thoughts and beliefs; Positively shape how you think and what you feel; Empower yourself to make healthy choices; And, crucially, take action towards achieving your life goals.
Deliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
BREAKTHROUGHS: The Historic Breakthrough by Marx, and the Further Breakthrough with the New Communism, A Basic Summary by Bob Avakian Pdf
BREAKTHROUGHS: The Historic Breakthrough by Marx, and the Further Breakthrough with the New Communism, A Basic Summary is "a distilled discussion of the theory, strategic orientation and objectives of the communist movement as this was developed from the time of Marx and with its further development and synthesis with the new communism" (as Bob Avakian, the architect of the new communism, describes this work in its preface). This work delves into the development of communist political theory with historical sweep and scientific analysis, highlighting what was so radically new and revolutionary about the theories first put forward by Marx and then examining the breakthroughs made by Avakian, whose new communism reflects a continuation of the Marxist tradition but at the same time represents a qualitative leap beyond, and in some important respects a break with, communist theory as it had been previously developed. This has resulted in a whole new framework for human emancipation, one defined by its emphasis on the critical importance of science and the consistent application of a scientific method. These theoretical breakthroughs are brought to life by Avakian, drawing on his ability to "break down" even very complex ideas and concepts in a popular and colloquial way that is accessible to a wide variety of readers. For anyone who yearns for a different world, one free of all forms of oppression and exploitation, where all humanity could truly flourish and where the planet could thrive, this thought-provoking work is essential reading.
A Companion to Richard M. Nixon by Melvin Small Pdf
This companion offers an overview of Richard M. Nixon’s life, presidency, and legacy, as well as a detailed look at the evolution and current state, of Nixon scholarship. Examines the central arguments and scholarly debates that surround his term in office Explores Nixon’s legacy and the historical significance of his years as president Covers the full range of topics, from his campaigns for Congress, to his career as Vice-President, to his presidency and Watergate Makes extensive use of the recent paper and electronic releases from the Nixon Presidential Materials Project
Author : James L. Heskett Publisher : Simon and Schuster Page : 306 pages File Size : 44,5 Mb Release : 1990-09-17 Category : Business & Economics ISBN : 9781439105832
What Do Citicorp, UPS and Marriott have in common? They are "breakthrough" service providers, firms that changed the rules of the game in their respective industries by consistently meeting or exceeding customer needs and expectations. To find out how these companies do it, service management experts James Heskett, Earl Sasser, and Christopher Hart put the question to the chief executive officers of fifteen of America's leading service firms attending a workshop at the Harvard Business School. Breakthrough leaders, they discovered, think very differently about their businesses than do their competitors, in distinct and well-defined ways. Now, in Service Breakthroughs, based upon five years of exhaustive research in fourteen service industries, Heskett, Sasser, and Hart show exactly what enables one or two companies in each industry to constantly set new standards for quality and value that force competitors to adapt or fail. At the heart of breakthrough performance, the authors contend, is a sometimes intuitive but thorough understanding of the "self-reinforcing service cycle" that replaces traditional management of "trade-offs." The "cycle" is a paradigm derived from the research results suggesting direct links between heightened customer satisfaction, increased customer retention, augmented sales and profit, improved quality and productivity, greater service value per unit of cost, improved satisfaction of service providers, increased employee retention, and further heightened customer satisfaction. With detailed examples and dramatic case studies of Mark Twain Bancshares, American Airlines, Florida Power & Light, Federal Express, McDonald's and many other companies, Heskett, Sasser, and Hart show how this self-reinforcing cycle of behavior differentiates breakthrough leaders from their "merely good" competitors. The authors describe how breakthrough managers develop counterintuitive, even contrarian, strategic service visions. These companies define their "service concept" in terms of results achieved for customers rather than services performed. They target market segments by focusing on psychographics -- how customers think and behave -- instead of demographics. And instead of viewing a service delivery system as a facility where the service is producted and sold, breakthrough firms see it as an opportunity to enhance the quality of the service. These profound differences in thought and action have brought spectacular results. For managers who wish to set the pace in their service industries, Service Breakthroughs will be essential reading.
