Ultimate Fitness The Quest For Truth About Exercise And Health

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Ultimate Fitness

Gina Kolata
Ultimate Fitness Book PDF

Author : Gina Kolata
Publisher : Macmillan + ORM
Page : 348 pages
File Size : 52,6 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9780374706463

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Ultimate Fitness by Gina Kolata Pdf

The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.

The Smarter Science of Slim

Jonathan Bailor
The Smarter Science of Slim Book PDF

Author : Jonathan Bailor
Publisher : Aavia Publishing
Page : 390 pages
File Size : 40,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780983520801

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The Smarter Science of Slim by Jonathan Bailor Pdf

Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS

Women and Fitness in American Culture

Sarah Hentges
Women and Fitness in American Culture Book PDF

Author : Sarah Hentges
Publisher : McFarland
Page : 263 pages
File Size : 48,9 Mb
Release : 2013-11-05
Category : Social Science
ISBN : 9781476613994

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Women and Fitness in American Culture by Sarah Hentges Pdf

This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

A Row a Day for a Year

D.P. Ordway
A Row a Day for a Year Book PDF

Author : D.P. Ordway
Publisher : iUniverse
Page : 242 pages
File Size : 44,6 Mb
Release : 2015-03-25
Category : Health & Fitness
ISBN : 9781491761366

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A Row a Day for a Year by D.P. Ordway Pdf

Experts agree that if you set a goal and track your progress, you’ll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year “A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.” —Santiago Fuentes, Referee, 2012 London Olympics. “ ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book ... are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.” —Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Women’s Crew and Straight T Award winner

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Mark Hatmaker
No Holds Barred Fighting The Ultimate Guide to Conditioning Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 192 pages
File Size : 49,7 Mb
Release : 2007-10-01
Category : Sports & Recreation
ISBN : 9781935937111

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No Holds Barred Fighting: The Ultimate Guide to Conditioning by Mark Hatmaker Pdf

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

No Sweat

Michelle Segar
No Sweat Book PDF

Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 45,9 Mb
Release : 2015-06-10
Category : Psychology
ISBN : 9780814434864

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No Sweat by Michelle Segar Pdf

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Carrying On

Brittany Clair
Carrying On Book PDF

Author : Brittany Clair
Publisher : Rutgers University Press
Page : 136 pages
File Size : 40,8 Mb
Release : 2022-01-14
Category : Health & Fitness
ISBN : 9781978801028

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Carrying On by Brittany Clair Pdf

In the twenty-first century, expecting parents are inundated with information and advice from every direction, but are often strapped for perspective on how to think through it. Unlike traditional pregnancy guidebooks that offer recommendations, Carrying On helps expecting parents make sense of the overwhelming amount of counsel available to them by shedding light on where it all came from. How and why did such confusing and contradictory guidance on pregnancy come to exist? Carrying On investigates the origin stories of prevailing prenatal health norms by exploring the evolution of issues at the center of pregnancy, ranging from morning sickness and weight gain to ultrasounds and induction. When did women start taking prenatal vitamins, and why? When did the notion that pregnant women should “eat for two” originate? Where did exercise guidelines come from? And when did women start formulating birth plans? A learning project with one foot in the past and the other in the present, Carrying On considers what history and medicine together can teach us about how and why we treat pregnancy–and pregnant women–the way we do. In a world of information overload, Carrying On offers expecting parents the context and background they need to approach pregnancy and prenatal health from a new place of understanding.

The Gospel of Wellness

Rina Raphael
The Gospel of Wellness Book PDF

Author : Rina Raphael
Publisher : Henry Holt and Company
Page : 349 pages
File Size : 50,5 Mb
Release : 2022-09-20
Category : Social Science
ISBN : 9781250793010

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The Gospel of Wellness by Rina Raphael Pdf

“Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.

Why the Pain, What's the Gain?

Daniel Kunitz
Why the Pain What s the Gain Book PDF

Author : Daniel Kunitz
Publisher : Aurum
Page : 306 pages
File Size : 55,9 Mb
Release : 2016-03-24
Category : Health & Fitness
ISBN : 9781781316108

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Why the Pain, What's the Gain? by Daniel Kunitz Pdf

Running, jumping, lifting, pushing, stretching — our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique. Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out? We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we arrived at the big-box gym era but also of the last decade's acceleration into a new fitness frontier. Daniel Kunitz puts himself through the grit and pain of the cross fit, parkour and tough mudder regimes, searching not just for new-found physique, but on a quest to understand the pain and more precisely the gain of working out.

Routledge Handbook of Physical Cultural Studies

Michael L. Silk,David L. Andrews,Holly Thorpe
Routledge Handbook of Physical Cultural Studies Book PDF

Author : Michael L. Silk,David L. Andrews,Holly Thorpe
Publisher : Routledge
Page : 859 pages
File Size : 50,5 Mb
Release : 2017-02-10
Category : Social Science
ISBN : 9781317596004

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Routledge Handbook of Physical Cultural Studies by Michael L. Silk,David L. Andrews,Holly Thorpe Pdf

Physical cultural studies (PCS) is a dynamic and rapidly developing field of study. This handbook offers the first definitive account of the state of the art in PCS, showcasing the latest research and methodological approaches. It examines the boundaries, preoccupations, theories and politics of PCS, drawing on transdisciplinary expertise from areas as diverse as sport studies, sociology, history, cultural studies, performance studies and anthropology. Featuring chapters written by world-leading scholars, this handbook examines the most important themes and issues within PCS, exploring the active body through the lens of class, age, gender, sexuality, race, ethnicity, (dis)ability, medicine, religion, space and culture. Each chapter provides an overview of the state of knowledge in a particular subject area, while also considering possibilities for developing future research. Representing a landmark contribution to physical cultural studies and allied fields, the Routledge Handbook of Physical Cultural Studies is an essential text for any undergraduate or postgraduate course on physical culture, sports studies, leisure studies, the sociology of sport, the body, or sport and social theory.

The Setpoint Diet

Jonathan Bailor
The Setpoint Diet Book PDF

Author : Jonathan Bailor
Publisher : Hachette Books
Page : 352 pages
File Size : 55,5 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9780316483841

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The Setpoint Diet by Jonathan Bailor Pdf

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

Fit for Consumption

Jennifer Smith Maguire
Fit for Consumption Book PDF

Author : Jennifer Smith Maguire
Publisher : Routledge
Page : 252 pages
File Size : 40,8 Mb
Release : 2007-09-06
Category : History
ISBN : 9781134102105

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Fit for Consumption by Jennifer Smith Maguire Pdf

This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture. Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate - if not altogether reconcile - the competing and often conflicting social demands made on the individual body that characterize our current era. Intended for researchers and senior undergraduate and postgraduate students of sport, leisure, cultural studies and the body, this book utilizes the US fitness field as a case study through which to explore the place of the body in contemporary consumer culture. Combining observations in health clubs, interviews with fitness producers and consumers, and a discourse analysis of a wide variety of fitness texts, this book provides an empirically grounded examination of one of the pressing theoretical questions of our time: how individuals learn to fit into consumer culture and the service economy and how our bodies and selves become ‘fit for consumption.'

Encyclopedia of Women's Health

Sana Loue,Martha Sajatovic
Encyclopedia of Women s Health Book PDF

Author : Sana Loue,Martha Sajatovic
Publisher : Springer Science & Business Media
Page : 714 pages
File Size : 44,7 Mb
Release : 2004-07-15
Category : Medical
ISBN : 9780306480737

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Encyclopedia of Women's Health by Sana Loue,Martha Sajatovic Pdf

Designated a Reference Reviews Top Ten Print Reference Source 2005 The Encyclopedia of Women's Health meets this challenge by bringing together an impressive array of experts on topics from reproductive issues to gastrointestinal illnesses. This skilfully edited volume, informed by current health issues and health-care realities, offers readers practical information, historical aspects, and future directions, all meticulously researched and conveniently presented. Key features include: -Accessible A-to-Z coverage, including AIDS, birth control, hormone replacement therapy, teen pregnancy, sexual harassment, violence, body image, access to health care and more. -Entries spanning the medical, psychological, sociocultural, spiritual, and legal arenas. -Medical topics explored from both conventional and complementary perspectives. -Cross-cultural data illustrate issues as they apply to minority women, rural women, the elderly, and other underserved populations. -Special chapters on disparities in women's health and health care. -Historical overview of women in health - as patients and as professionals. -Suggested readings and resource lists.

American Countercultures: An Encyclopedia of Nonconformists, Alternative Lifestyles, and Radical Ideas in U.S. History

Gina Misiroglu
American Countercultures An Encyclopedia of Nonconformists Alternative Lifestyles and Radical Ideas in U S History Book PDF

Author : Gina Misiroglu
Publisher : Routledge
Page : 2300 pages
File Size : 47,7 Mb
Release : 2015-03-26
Category : History
ISBN : 9781317477280

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American Countercultures: An Encyclopedia of Nonconformists, Alternative Lifestyles, and Radical Ideas in U.S. History by Gina Misiroglu Pdf

Counterculture, while commonly used to describe youth-oriented movements during the 1960s, refers to any attempt to challenge or change conventional values and practices or the dominant lifestyles of the day. This fascinating three-volume set explores these movements in America from colonial times to the present in colorful detail. "American Countercultures" is the first reference work to examine the impact of countercultural movements on American social history. It highlights the writings, recordings, and visual works produced by these movements to educate, inspire, and incite action in all eras of the nation's history. A-Z entries provide a wealth of information on personalities, places, events, concepts, beliefs, groups, and practices. The set includes numerous illustrations, a topic finder, primary source documents, a bibliography and a filmography, and an index.

Chubster

Martin Cizmar
Chubster Book PDF

Author : Martin Cizmar
Publisher : Houghton Mifflin Harcourt
Page : 243 pages
File Size : 49,5 Mb
Release : 2012
Category : Cooking
ISBN : 9780547559346

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Chubster by Martin Cizmar Pdf

A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.