Ultimate Guide To Hiit

Author : Alex Geissbuhler
Publisher : Simon and Schuster
Page : 0 pages
File Size : 48,8 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781645171102

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Ultimate Guide to HIIT by Alex Geissbuhler Pdf

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

Author : Alex Geissbuhler
Publisher : Thunder Bay Press
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 1645170446

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Ultimate Guide to HIIT by Alex Geissbuhler Pdf

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

Author : Daniel Parmer
Publisher : Daniel Parmer
Page : 52 pages
File Size : 54,7 Mb
Release : 101-01-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body) by Daniel Parmer Pdf

High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. Here is a preview of what you'll learn... • Hiit vs steady state exercise • Hiit implementation • Sample hiit workouts for all levels • Hiit myths and pitfalls • The importance of metabolism • Hiit duration and intensity • Introduction to trx training Unlike most ordinary exercises, such as running on a treadmill or elliptical exercises, they take a very long time to burn calories. Can you really afford to spend hours on a treadmill every single day? High intensity interval training is unique, as it focuses on the intensity of your workout, so you can burn calories extremely fast, for only as short as under 20 minutes a day! So no excuses! And the best thing about it, you will get results!

Author : Nathan Baxter
Publisher : Unknown
Page : 32 pages
File Size : 45,8 Mb
Release : 2015-08-30
Category : Electronic
ISBN : 1517100410

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Hiit by Nathan Baxter Pdf

"HIITHigh Intensity Interval Training - The Ultimate Guide To Quick, Explosive HIIT Workouts And Exercises To Lose Weight and Gain Muscle Fast!This book has been designed to help you out in learning quick and explosive workouts that are involved in high intensity interval training. HIIT usually involves highly intensified training followed by taking an interval of a certain time period which will be taken according to the work out you are dealing with.This book is a complete guide for you if you are beginner at high intensity interval training, starting with a complete introduction of HIIT and the benefits it can provide you. It greatly helps you out in losing the excess body fats within a limited span of time and also help in gaining muscles just as you want.Its beauty resides in the fact that it can be customized just as you like. Working with the HIIT workouts does not involve any hard and fast rules but certain time limitations are must to be followed if you want to get the desired results within a specific interval of time.This book will help you out in learning the first level work outs and after getting used to of them, you can jump to the next level by following instructions mentioned in this book. You will also find best muscle gaining HIIT workouts in this book for gaining muscles within a limited span of time

Author : Laursen, Paul,Buchheit, Martin
Publisher : Human Kinetics
Page : 672 pages
File Size : 45,8 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492552123

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Science and Application of High-Intensity Interval Training by Laursen, Paul,Buchheit, Martin Pdf

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 53,7 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Author : Ryan Mitchell
Publisher : Unknown
Page : 32 pages
File Size : 40,8 Mb
Release : 2015-07-31
Category : Electronic
ISBN : 1515293564

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Hiit by Ryan Mitchell Pdf

"HIITThe Ultimate Guide To High Intensity Interval Training Workouts and Exercises To Burn Fat And Lose Weight Fast!Get ready to sweat up a storm! HIIT is all the rage, and for a very good reason. Standing for high-intensity interval training, it gives you a series of continuous workouts that are designed to shed the pounds, boost your metabolism, and burn as much fat as possible. They're quick, can be done anywhere, and will cause your entire body to feel the rush!Besides that, HIIT has many benefits as well. Its intensity helps you to relive stress and ward off heart disease, and it can energize your day.In this guide, we will break down what HIIT can do for you, and how you should go about implementing HIIT in your workouts. In addition, we will provide you with some great ideas for stretches. You will also find some great HIIT workouts, all which explain some of the more obscure exercises that each workout contains.No matter your fitness level, you can do HIIT. If you're starting out, it's a great way to kick your body into gear. If you're a veteran, it's a drastic change that will bring new challenges and keep your body guessing. Whether you're young, old, in-between, HIIT has something for you.This book covers: What HIIT is The benefits of HIIT Stretches you can do before your workout, both individual and full body. HIIT workouts Definitions of certain exercises It's an easy-to-read guide that will get anyone into the HIIT spirit. So check it out today, and prepare to burn calories like you've never seen before!

Author : Michael Southern Sr.
Publisher : Michael Southern Sr.
Page : 63 pages
File Size : 46,6 Mb
Release : 2024-02-20
Category : Health & Fitness
ISBN : 8210379456XXX

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The Ultimate Guide to Bodybuilding: Sculpting the Perfect Physique by Michael Southern Sr. Pdf

The Ultimate Guide to Bodybuilding: Sculpting the Perfect Physique" is an indispensable resource for anyone looking to embark on a transformative journey towards achieving their ideal body. In this comprehensive guide, readers will discover a wealth of knowledge and practical insights into the art and science of bodybuilding. From mastering fundamental exercises to designing personalized workout routines and optimizing nutrition plans, this book covers every aspect of the bodybuilding process with meticulous detail. Whether you're a beginner eager to build a solid foundation or an experienced lifter striving for advanced gains, this guide offers valuable tips, techniques, and strategies to help you sculpt the physique of your dreams. Packed with expert advice, motivational anecdotes, and actionable steps, "The Ultimate Guide to Bodybuilding" is your definitive roadmap to unlocking your full potential and attaining the sculpted physique you've always desired.

Author : Michael Lawrence Taylor
Publisher : Michael L Taylor
Page : 168 pages
File Size : 42,8 Mb
Release : 2024-01-15
Category : Health & Fitness
ISBN : 9789694192536

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Fit at Forty: The Ultimate Guide to Men's Fitness by Michael Lawrence Taylor Pdf

Unlock a new chapter of vitality and well-being with Fit at Forty: The Ultimate Guide to Men's Fitness . In this comprehensive guide, Michael L Taylor draws on over 30 years of fitness experience to provide actionable insights tailored for men over 40. Discover the secrets to transforming your health, embracing a sustainable fitness routine, and conquering age-related obstacles. What's Inside: Tailored Fitness Strategies: Learn personalized workout plans designed for the unique needs of men in their 40s, focusing on strength, hypertrophy, flexibility, and cardiovascular health. Nutritional Mastery: Uncover the art of balanced and nourishing diets, managing caloric intake, and leveraging nutritional supplements for optimal well-being. Overcoming Challenges: Navigate the hurdles of decreased metabolism, hormonal changes, and joint discomfort with proven strategies for resilience. Mind-Body Connection: Delve into the crucial link between mental well-being and physical fitness, fostering a holistic approach to a healthier lifestyle. Why Choose Fit at Forty: The Ultimate Guide to Men's Fitness : Michael's passion for fitness, coupled with real-world experience, makes this guide a beacon for those seeking lasting health transformations. Embrace a journey where fitness isn't just a routine; it's a lifestyle. Maximize Your Potential: Whether you're a seasoned fitness enthusiast or just starting, Fit at Forty: The Ultimate Guide to Men's Fitness empowers you to unlock your full potential and redefine what's possible in your 40s and beyond. Embark on a transformative journey today. Your best years are yet to come. Purchase now and redefine your fitness journey!

Author : Hollis Lance Liebman
Publisher : Simon and Schuster
Page : 0 pages
File Size : 51,8 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781645171119

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Ultimate Guide to Strength Training by Hollis Lance Liebman Pdf

Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

Author : Supernova Pte Ltd
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2017-12-04
Category : Electronic
ISBN : 0692995137

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BodyBoss Ultimate Body Fitness Guide by Supernova Pte Ltd Pdf

Author : Lewis-McCormick, Irene
Publisher : Human Kinetics
Page : 200 pages
File Size : 45,6 Mb
Release : 2015-09-17
Category : Sports & Recreation
ISBN : 9781492503064

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The HIIT Advantage by Lewis-McCormick, Irene Pdf

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

Author : Sean Bartram
Publisher : Penguin
Page : 388 pages
File Size : 43,5 Mb
Release : 2015-08-17
Category : Health & Fitness
ISBN : 9781465449337

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High-Intensity Interval Training for Women by Sean Bartram Pdf

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here’s what you’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

Author : Sophie Cornish-Keefe
Publisher : Simon and Schuster
Page : 0 pages
File Size : 53,9 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781645171126

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Ultimate Guide to Stretching by Sophie Cornish-Keefe Pdf

Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 58 pages
File Size : 43,8 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Belly Fat Be Gone: The Ultimate Guide to a Trim and Toned Waistline by Shu Chen Hou Pdf

Are you tired of struggling with stubborn belly fat that just won't budge? Do you dream of achieving a trim and toned waistline that turns heads and boosts your confidence? Look no further! "Belly Fat Be Gone" is here to revolutionize your approach to losing belly fat and help you achieve the body of your dreams. This comprehensive guide is your ultimate resource, packed with proven strategies, expert advice, and practical tips to melt away belly fat and reveal a sculpted midsection. Say goodbye to fad diets, ineffective workouts, and confusing advice. With "Belly Fat Be Gone," you'll have all the tools and knowledge you need to take control of your body and transform your life. "Belly Fat Be Gone" is not just another weight loss program. It's a comprehensive guide that empowers you to make lasting lifestyle changes and transform your body from the inside out. Say goodbye to belly fat and hello to a trim, toned, and confident waistline! Don't let belly fat hold you back any longer. Take the first step towards a healthier and happier you by grabbing your copy of "Belly Fat Be Gone" today. Say hello to a trim and toned waistline and embrace a life of confidence and vitality. Order now and unlock the secrets to a belly fat-free future!