Author : James Ketchell
Publisher : Unknown
Page : 400 pages
File Size : 48,8 Mb
Release : 2015
Category : Electronic
ISBN : 0993472206
The Ultimate Triathlon
James Ketchell
Ultimate Triathlon
Ultimate Triathlon Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ultimate Triathlon book. This book definitely worth reading, it is an incredibly well-written.
The Ultimate Triathlon Checklist
Anonim
Author : Anonim
Publisher : www.corinnpope.com
Page : 30 pages
File Size : 45,5 Mb
Release : 2024-06-14
Category : Electronic
ISBN : 8210379456XXX
The Ultimate Triathlon Checklist by Anonim Pdf
80/20 Triathlon
Matt Fitzgerald,David Warden
Author : Matt Fitzgerald,David Warden
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 42,7 Mb
Release : 2018-09-18
Category : Sports & Recreation
ISBN : 9780738234694
80/20 Triathlon by Matt Fitzgerald,David Warden Pdf
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Weight Training for Triathlon
Ben Greenfield
Author : Ben Greenfield
Publisher : Price World Publishing
Page : 194 pages
File Size : 47,7 Mb
Release : 2012-02
Category : Sports & Recreation
ISBN : 9781932549720
Weight Training for Triathlon by Ben Greenfield Pdf
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
Ultimate Triathlon
Paul Moore,Richard Hoad
Author : Paul Moore,Richard Hoad
Publisher : Bloomsbury Sport
Page : 149 pages
File Size : 44,8 Mb
Release : 2011
Category : Ironman triathlons
ISBN : 1408133164
Ultimate Triathlon by Paul Moore,Richard Hoad Pdf
This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.
Your Best Triathlon
Joe Friel
Author : Joe Friel
Publisher : VeloPress
Page : 329 pages
File Size : 40,8 Mb
Release : 2014-03-12
Category : Sports & Recreation
ISBN : 9781937716547
Your Best Triathlon by Joe Friel Pdf
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Swim, Bike, Run
Alistair Brownlee,Jonathan Brownlee
Author : Alistair Brownlee,Jonathan Brownlee
Publisher : Penguin UK
Page : 251 pages
File Size : 51,6 Mb
Release : 2013-06-06
Category : Biography & Autobiography
ISBN : 9780670923137
Swim, Bike, Run by Alistair Brownlee,Jonathan Brownlee Pdf
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times
The Triathlete's Training Bible
Joe Friel
Author : Joe Friel
Publisher : Simon and Schuster
Page : 360 pages
File Size : 40,9 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781646046072
The Triathlete's Training Bible by Joe Friel Pdf
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Athlete to Triathlete
Marni Sumbal
Author : Marni Sumbal
Publisher : Sourcebooks, Inc.
Page : 565 pages
File Size : 52,5 Mb
Release : 2020-01-28
Category : Sports & Recreation
ISBN : 9781641525534
Athlete to Triathlete by Marni Sumbal Pdf
Go the distance—a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race—and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics—The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.
From Hodgkin's to Ironman
Wally Hild
Author : Wally Hild
Publisher : Penticton, BC : W. Hild
Page : 0 pages
File Size : 44,5 Mb
Release : 2000-08
Category : Hodgkin's disease
ISBN : 0968144616
From Hodgkin's to Ironman by Wally Hild Pdf
In 1994, Wally Hild was diagnosed with near-terminal Hodgkin's disease. He decided he had two choices: live or die, so he put all of his attitude, faith and love of family and friends into living. Ravaged by illness, bald and weak, Wally decided he would compete in the Ironman Canada Triathlon, one of the world's most grueling athletic endeavors. Follow Wally's single-minded battle against cancer, through eight months of aggressive chemotherapy; a strenuous training regime and, on race day; a life-affirming struggle to cross the finish line. Wally's journey is a testimony of strength and courage, and an inspiration for all to never, ever give up hope. In August of 1996, he crossed the finish line after a 2.4 mile swim, 112 mile bike and 26.2 mile marathon, in less than 17 hours to earn his emotional and hard fought victory. He ran across the finish line into the arms of his waiting family. "From Hodgkin's to Ironman" is one of the ultimates in human sporting achievements. Wally refers to the difference between sickness and wellness, doubt and achieving, life and death. You'll be inspired and motivated to explore the deep pool of your talents and gifts and to reach for your goals. Your life will be changed by reading this book. It's not what happens in life which is important -- it's your response that makes the difference. Everything is possible -- if we can dream big enough!
Be Iron Fit
Don Fink
Author : Don Fink
Publisher : Rowman & Littlefield
Page : 248 pages
File Size : 43,7 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9780762762484
Be Iron Fit by Don Fink Pdf
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Triathlon the Ultimate Sport
Lisa Hill,Brooke Hill
Author : Lisa Hill,Brooke Hill
Publisher : Lulu.com
Page : 238 pages
File Size : 50,7 Mb
Release : 2018-04-03
Category : Sports & Recreation
ISBN : 9781387574087
Triathlon the Ultimate Sport by Lisa Hill,Brooke Hill Pdf
Triathlon the Ultimate Sport is the ultimate guide to taking your triathlon goals to the next level. This book is written and formatted to be easy to read and apply the information presented. Whether you are just starting out or finishing your tenth triathlon Triathlon the Ultimate Sport has something for everyone. In depth training plans for all levels, beginner, intermediate, and advanced. A 24 week Ironman distance training program, and scores of thoughts, tips, and tricks to make your training the best it can be. So put on your swim goggles, grease up your bike gears, and lace up those running shoes and get started.
The Ultimate Guide to Weight Training for Triathlon
Rob Price
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 48,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910786
The Ultimate Guide to Weight Training for Triathlon by Rob Price Pdf
"The Ultimate Guide to Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the yearround programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Going Long
Joe Friel,Byrn
Author : Joe Friel,Byrn
Publisher : VeloPress
Page : 443 pages
File Size : 55,9 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716424
Going Long by Joe Friel,Byrn Pdf
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
The 12 Week Triathlete, 2nd Edition-Revised and Updated
Tom Holland
Author : Tom Holland
Publisher : Fair Winds Press
Page : 248 pages
File Size : 43,6 Mb
Release : 2011-03-01
Category : Sports & Recreation
ISBN : 9781610581103
The 12 Week Triathlete, 2nd Edition-Revised and Updated by Tom Holland Pdf
It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!