Ultralongevity

Author : Mark Liponis
Publisher : Hachette+ORM
Page : 320 pages
File Size : 42,5 Mb
Release : 2007-09-17
Category : Health & Fitness
ISBN : 9780316026246

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UltraLongevity by Mark Liponis Pdf

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

Author : Joseph Christiano
Publisher : Destiny Image Publishers
Page : 224 pages
File Size : 50,5 Mb
Release : 2014-09-16
Category : Health & Fitness
ISBN : 9780768484304

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Living Beyond Your Chronic Pain by Joseph Christiano Pdf

Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!

Author : Anonim
Publisher : Unknown
Page : 804 pages
File Size : 41,8 Mb
Release : 2007
Category : American literature
ISBN : UCSD:31822036083582

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The Publishers Weekly by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1022 pages
File Size : 51,6 Mb
Release : 1874
Category : Literature
ISBN : MINN:319510013343567

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The Contemporary Review by Anonim Pdf

Author : Mark Liponis, M.D.
Publisher : Hay House, Inc
Page : 194 pages
File Size : 45,6 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781401935559

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The Hunter/Farmer Diet Solution by Mark Liponis, M.D. Pdf

New York Times bestselling co-author of UltraPrevention and the author of UltraLongevity Are you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!

Author : Joe Graedon,Terry Graedon
Publisher : Disney Electronic Content
Page : 285 pages
File Size : 53,6 Mb
Release : 2011-05-17
Category : Health & Fitness
ISBN : 9781426208409

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The People's Pharmacy Quick and Handy Home Remedies by Joe Graedon,Terry Graedon Pdf

This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read. Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.

Author : Beth Geisler
Publisher : Book Publishing Company
Page : 167 pages
File Size : 49,5 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781570679735

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Resveratrol by Beth Geisler Pdf

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 48,5 Mb
Release : 2012-09-25
Category : Health & Fitness
ISBN : 9781466825857

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Stay Younger, Smarter, Healthier by Deborah Mitchell Pdf

Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

Author : Jessica Cassity
Publisher : Chronicle Books
Page : 380 pages
File Size : 41,9 Mb
Release : 2011-07-22
Category : Health & Fitness
ISBN : 9781452109992

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Better Each Day by Jessica Cassity Pdf

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Author : Gene Stone
Publisher : Villard
Page : 145 pages
File Size : 44,5 Mb
Release : 2008-10-21
Category : Political Science
ISBN : 9780345513885

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The 12-Step Bush Recovery Program by Gene Stone Pdf

The first step is admitting that you have a Bush problem–and that you have ten bucks for this book. • Do you think that after eight years of George Bush, this country is in good shape? • Do you feel that the U.S. Constitution has too many Amendments? • Do you often dream of George Bush in a flight suit? If you answered yes to one or more of these questions, it’s time to seek help. In the tradition of the bestselling Bush Survival Bible, The 12-Step Bush Recovery Program is a lifesaving handbook that will help you recover from the Bush years. This vital guide to post-Bush era wellness features useful discussions of important issues such as Avoiding Relapse, Dealing with Embarrassment, Making Your Home a Recovery Zone, and Staging an Intervention. George W. Bush isn’t just a nuisance, he’s a problem that afflicts nearly three out of four Americans. So if you or someone you love has a Bush problem, know this: You don’t have to face it alone. Help is within reach. With The 12-Step Bush Recovery Program, you can share in the promise of a better you, a better America, a better world, and a better solar system. Does The 12-Step Bush Recovery Program work? Just look at these unsolicited testimonials: “The 12-Step Bush Recovery Program is the best book of its sort that I’ve ever read.” –G. Washington, Virginia “Every American should read this book in order to understand the depth of the problem as well as the need for a new president.” –A. Lincoln, Illinois “I liked this book, but I still don’t understand what it’s about.” –G. W. Bush, Texas “Read this book and I will shoot you.” –D. Cheney, Hades

Author : Michael G. Zey
Publisher : Routledge
Page : 289 pages
File Size : 50,8 Mb
Release : 2017-07-12
Category : Social Science
ISBN : 9781351482493

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The Future Factor by Michael G. Zey Pdf

The Future Factor offers an inspiring, optimistic view of the human future. Sociologist Michael G. Zey shows how breathtaking innovations in fields such as biotechnology, computing, robotics, medicine, energy development and space technology are catapulting global society into a new era of abundance and prosperity. As the third millennium begins, technological breakthroughs provide unprecedented opportunities for growth, profitability and organizational and personal reinvention. However, to stay ahead of the curve and anticipate future developments before competitors and peers do, leaders, companies and individuals must be equipped with the capacity to make informed decisions. In The Future Factor, Zey provides the sophisticated cutting-edge knowledge needed to achieve competitive advantage that individuals require to make career and life choices. Zey paints a big picture of new forces--biogenesis, cybergenesis, species coalescence and dominionization--that are subtly impacting society and the global economy and changing forever the way we live. Among the subjects explored in this wide-ranging book are: the role cybergenisis will play in making humans healthier; the universal communication network based on the Internet and virtual reality; biogenesis, gene therapy and decoding the human genome; "next generation" robots, smart machines and their impact on economic growth; the colonization of space and the advent of "space tourism"; fusion-based energy and its effect on the environment and global economy; global transportation and a worldwide superhighway; and biotechnological breakthroughs in agriculture and food production.

Author : Brad Olsen
Publisher : CCC Publishing
Page : 481 pages
File Size : 55,6 Mb
Release : 2017-08-02
Category : Social Science
ISBN : 9781888729849

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Modern Esoteric by Brad Olsen Pdf

This completely reworked second edition of Modern Esoteric includes new information, over a dozen additional images, and up-to-date revisions. Winner of the Best Book Design 2014, Modern Esoteric examines the flaws in modern history and looks at how conspiracy theories, esoteric knowledge, and fringe subjects can be used to help change the dead-end course humanity seems to be following. The Lifeology section explores the long and storied "alternative narrative" of life on this planet. In the Control section, author Brad Olsen examines how Big Brother is here in the form of the New World Order, and how they keep the knowledge of humankind's true nature from the mass population. Finally, the Thrive section looks at all the ways humans are evolving to achieve their full potential.

Author : Stephen Fender
Publisher : Red Wheel Weiser
Page : 347 pages
File Size : 44,9 Mb
Release : 2008-09-01
Category : Political Science
ISBN : 9781934708224

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50 Facts That Should Change The USA by Stephen Fender Pdf

Are Americans being told the full story about what’s going on in the United States today? In this book, you’ll learn hard facts that will open your eyes and minds to a very different reality than the official versions. Following the popular 50 Facts That Should Change The World, this new book puts our nation under the microscope, telling us that: The United States of America is a country with fifty capital cities, few of which anyone can name/ a nation with 65 million gun owners and 35,000 gun deaths each year/ a place where there’s one car for every adult/ and where twice as many people claim to go to church as actually do.One town in Kentucky elected a black Labrador as its mayor.The United States produces a quarter of global CO2 emissions, and has a population rising twice as fast as that of the European Union.German could have been the national language.Republican states are the most generous givers to charity.The United States boasts the largest welfare state in the world—our military. Stephen Fender presents a vibrant, proud, and yet critical portrait of the world’s most powerful but least understood nation.

Author : Jean Carper
Publisher : Hachette+ORM
Page : 232 pages
File Size : 51,7 Mb
Release : 2010-09-20
Category : Health & Fitness
ISBN : 9780316121606

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100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by Jean Carper Pdf

Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

Author : Michael Hauskeller,Curtis D. Carbonell,Thomas D. Philbeck
Publisher : Springer
Page : 450 pages
File Size : 52,5 Mb
Release : 2016-01-13
Category : Performing Arts
ISBN : 9781137430328

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The Palgrave Handbook of Posthumanism in Film and Television by Michael Hauskeller,Curtis D. Carbonell,Thomas D. Philbeck Pdf

What does popular culture's relationship with cyborgs, robots, vampires and zombies tell us about being human? Insightful scholarly perspectives shine a light on how film and television evince and portray the philosophical roots, the social ramifications and the future visions of a posthumanist world.