Unbotherd

Author : Yana Tallon-Hicks
Publisher : HarperCollins
Page : 311 pages
File Size : 42,7 Mb
Release : 2022-08-16
Category : Psychology
ISBN : 9780063075528

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Hot and Unbothered by Yana Tallon-Hicks Pdf

An acclaimed sex therapist’s practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want. While popular culture is saturated with sex, the gap between informed sex education and satisfying sex is vast, and it often leaves LGBTQQ+ individuals out of the conversation entirely. Hot and Unbothered bridges that chasm, giving you explicit permission to talk about, think about, and achieve the pleasure you desire without shame or secrecy, no matter your sexual identity or gender. In Hot and Unbothered, Yana Tallon-Hicks provides a roadmap to empower yourself and improve your relationships, sharing the unique programs she developed for her therapy clients and workshops. She begins by shattering myths about “good sex,” which is seamless, satisfying—and nearly non-existent. Once you let go of unreachable ideals, you can start to truly identify your own unique desires and fears and build the safest space to fulfill your most pleasurable sexual experiences. Yana guides you to discover your own hang-ups and overcome barriers such as shame, secrecy, misinformation, low self-esteem, lack-of-motivation, and unhealthy relationship patterns. When the path to pleasure is cleared the fun begins! Yana helps you decide who you really are as a sexual being and how to set sexual goals. What do you want? What do you like? What have you yet to discover? And how do you want to explore? In answering these questions, you can establish and set your limits, clarify your needs, and communicate your desires to your current partner. Yana reminds you that whether your partner is a lifelong companion or a casual hook-up, your pleasure, comfort, and identity should always be supported. Yana unpacks common stumbling blocks, troubleshoots tricky conversations, and addresses potential backslides to ensure long-lasting success. Complete with worksheets and exercises, as well as playful hand-drawn illustrations, Hot and Unbothered will help you understand, pursue, and fulfill your sexual desires now, and for the rest of your life.

Author : Angela Rummans
Publisher : Unknown
Page : 244 pages
File Size : 50,8 Mb
Release : 2019-07-12
Category : Biography & Autobiography
ISBN : 1733161120

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Unbothered by Angela Rummans Pdf

A life lived unapologetically unbothered. With a wry sense of humor and fearless attitude, Angela Rummans takes us on her journey from top-tier athlete to reality TV star and self-made businesswoman in her tell-all memoir. Along the way, she shares powerful life lessons of what it means to get back up when life knocks you down.

Author : Case Kenny
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2021-01-15
Category : Electronic
ISBN : 0578350459

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Unbothered by Case Kenny Pdf

Unbothered is a 60 day mindfulness and anti-anxiety journal.

Author : Danielle Kaidi
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 45,5 Mb
Release : 2019-07-22
Category : Electronic
ISBN : 1981215662

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Unbothered Unapologetic by Danielle Kaidi Pdf

Poetess Mysterious Diva is back with Unbothered and Unapologetic. A collection of poetry and short stories based on experiences on life, love, and lust.

Author : Alexandria Rhinehart
Publisher : Unknown
Page : 24 pages
File Size : 54,5 Mb
Release : 2020-02-27
Category : Electronic
ISBN : 9798619122336

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Unbothered: a Girl's Guide to a Better Life by Alexandria Rhinehart Pdf

Unbothered: A Girl's Guide To Being Unbothered is not your typical Law of Attraction or Self-Help book. It isn't a lengthy novel that tells you that thinking positive will guarantee you a life of riches and never ending happiness. This isn't your psychology text book or a pre-teen guide about how to be a "good person". This is a book that challenges women of all ages to lead a better life by changing their perspective with a combination of all of the above.The second edition of "Unbothered: A Girl's Guide To Being Unbothered" is a powerful short guide that ensures a positive outlook by giving women the freedom of knowing they are in control of their own life. This book will teach you how to view things in your own way, handle outside perceptions of you and look at life in its simplicity. Unlike many self-help books, this guide is very short and to the point so that readers can painlessly reference back whenever they're feeling a little "bothered".The author, Alexandria Rhinehart, guarantees that you will lead the life you want after reading her 11 essential tips to being unbothered. After reading this guide no drama, petty BS or judgements can affect you, unless you let them...Go ahead and start the first day of the rest of your life being #unbothered.

Author : Michael A. Singer
Publisher : New Harbinger Publications
Page : 198 pages
File Size : 45,5 Mb
Release : 2007-10-03
Category : Self-Help
ISBN : 9781608820498

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The Untethered Soul by Michael A. Singer Pdf

#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

Author : Altonia Fowler Dugar
Publisher : Unknown
Page : 196 pages
File Size : 49,6 Mb
Release : 2019-01-22
Category : Electronic
ISBN : 1792655770

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Fucking Unbothered by Altonia Fowler Dugar Pdf

BULLET JOURNAL FOR CHARTING YOUR AFFIRMATIONS, GOALS, HOPES, AND DREAMS.

Author : Renee Fossett
Publisher : Univ. of Manitoba Press
Page : 542 pages
File Size : 44,6 Mb
Release : 2001-07-05
Category : History
ISBN : 9780887552663

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In Order to Live Untroubled by Renee Fossett Pdf

Despite the long human history of the Canadian central arctic, there is still little historical writing on the Inuit peoples of this vast region. Although archaeologists and anthropologists have studied ancient and contemporary Inuit societies, the Inuit world in the crucial period from the 16th to the 20th centuries remains largely undescribed and unexplained. In Order to Live Untroubled helps fill this 400-year gap by providing the first, broad, historical survey of the Inuit peoples of the central arctic.Drawing on a wide array of eyewitness accounts, journals, oral sources, and findings from material culture and other disciplines, historian Renee Fossett explains how different Inuit societies developed strategies and adaptations for survival to deal with the challenges of their physical and social environments over the centuries. In Order to Live Untroubled examines how and why Inuit created their cultural institutions before they came under the pervasive influence of Euro-Canadian society. This fascinating account of Inuit encounters with explorers, fur traders, and other Aboriginal peoples is a rich and detailed glimpse into a long-hidden historical world.

Author : Keturah Kendrick
Publisher : She Writes Press
Page : 145 pages
File Size : 55,6 Mb
Release : 2019-06-18
Category : Social Science
ISBN : 9781631525360

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No Thanks by Keturah Kendrick Pdf

Through eight humorous essays, Keturah Kendrick chronicles her journey to freedom. She shares the stories of other women who have freed themselves from the narrow definition of what makes a “proper woman.” Spotlighting the cultural bullying that dictates women must become mothers to the expectation that one’s spiritual path follow the traditions of previous generations, Kendrick imagines a world where black women make life choices that center on their needs and desires. She also examines the rising trend of women choosing to remain single and explores how such a choice is the antithesis to the trope of the sorrowful black woman who cannot find a man to grant her the prize of legal partnership. A mixture of memoir and cultural critique, No Thanks uses wit and insight to paint a picture of the twenty-first-century black woman who has unchained herself from what she is supposed to be. A black woman who has given herself permission to be whomever she wants to be.

Author : Micca Campbell
Publisher : David C Cook
Page : 244 pages
File Size : 51,8 Mb
Release : 2009
Category : Religion
ISBN : 1434767973

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An Untroubled Heart by Micca Campbell Pdf

Micca Campbell knows all too well the unpredictable nature of life. As the 21-year-old mother of an infant son, her world was shattered when she lost her husband to a tragic accident. Reeling from her loss, Micca feared for her future, and struggled to overcome her aching loneliness. Yet in her darkest moment, she discovered God's remedy for our deepest fears. Micca presents a woman's guide for living a carefree, worry-free life. She explores the anxieties of every woman's heart from insecurities, to finances, to marital challenges, to raising healthy children. With her distinctive southern flair and casual humor, Micca shares remarkable insights for finding freedom from fear. You'll be encouraged to lay down your worries, trust in your Heavenly Father, and embrace a life marked by peace and joy. Bible Study Questions at the end of each chapter.

Author : Adam Oakley
Publisher : CreateSpace
Page : 98 pages
File Size : 53,5 Mb
Release : 2014-11-21
Category : Electronic
ISBN : 1502480603

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Undisturbed by Adam Oakley Pdf

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have," what is "spiritual" or "not spiritual," and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

Author : Waterways Experiment Station (U.S.)
Publisher : Unknown
Page : 54 pages
File Size : 45,7 Mb
Release : 1950
Category : Clay
ISBN : UCR:31210020734248

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Undisturbed Sampling of a Clay Using Vacuum and Piston-type Samplers by Waterways Experiment Station (U.S.) Pdf

Author : Marie Adams
Publisher : Routledge
Page : 161 pages
File Size : 51,5 Mb
Release : 2013-10-15
Category : Psychology
ISBN : 9781134745173

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The Myth of the Untroubled Therapist by Marie Adams Pdf

Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.

Author : Waterways Experiment Station (U.S.)
Publisher : Unknown
Page : 28 pages
File Size : 48,9 Mb
Release : 1950
Category : Sand
ISBN : UOM:39015086511006

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Undisturbed Sand Sampling Below the Water Table by Waterways Experiment Station (U.S.) Pdf

Author : William Frederick Marcuson,Arley G. Franklin
Publisher : Unknown
Page : 32 pages
File Size : 49,8 Mb
Release : 1979
Category : Shear strength of soils
ISBN : UOM:39015094984153

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State of the Art of Undisturbed Sampling of Cohesionless Soils by William Frederick Marcuson,Arley G. Franklin Pdf