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Author : RD Schupp Danielle,Stephanie Krikorian
Publisher : Rowman & Littlefield
Page : 195 pages
File Size : 53,8 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9780762763153
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Author : Rd Schupp Danielle,Danielle Schupp,Stephanie Krikorian
Publisher : Globe Pequot
Page : 0 pages
File Size : 40,5 Mb
Release : 2009-12
Category : Health & Fitness
ISBN : 0762750790
In this road map for hip city-dwellers, Schupp explains how to budget calories like budgeting money--with a savings account for the occasional splurge on truffle fries or Bordeaux. Readers learn how to fit their diets into their lives, not vice-versa.
Author : Anonim
Publisher : Unknown
Page : 16 pages
File Size : 41,8 Mb
Release : 2009
Category : Community forests
ISBN : WISC:89101567683
Author : Larry Rogowsky,Lou Donato
Publisher : Gatekeeper Press
Page : 205 pages
File Size : 42,5 Mb
Release : 2021-01-15
Category : Health & Fitness
ISBN : 9781662908835
We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health—and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation!). Book Review 1: "I’m so happy that Larry has written The Urban Body Fix. As a healthcare professional myself, I see firsthand the wellness movement that is occurring. People are realizing how the standard Western medical “health care” system is failing many. The Urban Body Fix advocates and promotes true wellness, as Larry calls it “vibrant health.” This book will be a valuable tool for anyone looking to keep themselves and their families in true health. Larry is a rare breed of health care professional who believes in the middle ground. You will never hear Larry advocating for any fad diet or extreme detox. I’m blessed to know Larry and get to hear his pearls of wisdom on a one-to-one basis. Larry’s voice comes through clearly and accurately in The Urban Body Fix. Now people all over the world can experience his wisdom. Thank you, Larry for writing this book. I look forward to referring it to all my clients who are on their wellness journeys." -- ALYSE FAITH SHYNE, LMT, OWNER AND FOUNDER, THE HEALING COLLECTIVE NY Book Review 2: "Larry Rogowsky and The Urban Body Fix have accomplished a rare feat in this book: that of delivering a broad range of unique wellness including mental, physical, theoretical and practical tips with a conscious voice that stem from his own depth of experience. Expect the unexpected when reading this gem. If a naturopathic doctor/epidemiologist with more than 20 years of experience in the integrative medicine space can learn and be inspired at the seeming ease with which this information was joyfully shared, I trust you will be hooked on Larry's style of health coaching. Pick it up today!" -- DR. MILLIE LYTLE ND, MPH, FOUNDER OF WWW.NATMEDCOACH.COM Book Review 3: "The Urban Body Fix is full of wonderful and practical strategies for so many health-related challenges that people are experiencing every day. It’s truly a detailed list of all of the best alternative healthcare and wellness tools for so many health problems or struggles many people have. The wisdom Larry shares from years of experience will help so many navigate successfully through many common health challenges, and do it in a safe and natural way. This book is an excellent resource that every human on this planet should read!" -- KATE MOTZ, NATIONAL BOARD CERTIFIED FUNCTIONAL MEDICINE COACH, FOUNDER OF INTEGRATIVE WELLNESS ADVISORS
Author : Joshua Hill
Publisher : BRILL
Page : 312 pages
File Size : 44,5 Mb
Release : 2020-10-26
Category : History
ISBN : 9781684175932
For over a century, voting has been a surprisingly common political activity in China. Voting as a Rite examines China’s experiments with elections from the perspective of intellectual and cultural history. Rather than arguing that such exercises were either successful or failed attempts at political democracy, the book instead focuses on a previously unasked question: how did those who participated in Chinese elections define success or failure for themselves? Answering this question reveals why Chinese elites originally became enamored of elections at the end of the nineteenth century, why critics complained about elections that featured real competition in the early twentieth century, and why elections continued to be held after the mid-twentieth century even though outcomes were predetermined by the state. While no mainland Chinese government has ever felt that its rule required validation at the ballot box, the discourses that surrounded elections reveal much about important tensions within modern Chinese political thought. What is the best means to identify talent? Can the state trust the people to act responsibly as citizens? As Joshua Hill shows, elections are vital, not peripheral, to understanding these concerns fully.
Author : Sean McEvoy
Publisher : Springer Nature
Page : 220 pages
File Size : 42,7 Mb
Release : 2020-12-29
Category : Performing Arts
ISBN : 9783030627119
Jez Butterworth is undoubtedly one of the most popular and commercially successful playwrights to have emerged in Britain in the early twenty-first century. This book, only the second so far to have been written on him, argues that the power of his most acclaimed work comes from a reinvigoration of traditional forms of tragedy expressed in a theatricalized working-class language. Butterworth’s most developed tragedies invoke myth and legend as a figurative resistance to the flat and crushing instrumentalism of contemporary British political and economic culture. In doing so they summon older, resonant narratives which are both popular and high-cultural in order to address present cultural crises in a language and in a form which possess wide appeal. Tracing the development of Butterworth’s work chronologically from Mojo (1995) to The Ferryman (2017), each chapter offers detailed critical readings of a single play, exploring how myth and legend become significant in a variety of ways to Butterworth’s presentation of cultural and personal crisis.
Author : Anonim
Publisher : Unknown
Page : 674 pages
File Size : 40,6 Mb
Release : 2007
Category : City planning
ISBN : UCSD:31822035536374
Author : Mike Magnuson
Publisher : Rodale Books
Page : 214 pages
File Size : 42,8 Mb
Release : 2012-05-22
Category : Sports & Recreation
ISBN : 9781609617448
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.
Author : Magnus Walker
Publisher : Random House
Page : 288 pages
File Size : 46,5 Mb
Release : 2017-06-01
Category : Biography & Autobiography
ISBN : 9781473542006
**THE INTERNATIONAL BESTSELLER** Magnus Walker is one of life’s originals. Serial entrepreneur, fashion designer, TV presenter, motivational speaker and one of the world’s most prolific Porsche collectors, the dreadlocked, tattooed hoarder of individual creativity is a very modern incarnation of success. Raised in the urban decay of Thatcher’s Britain, Sheffield-born Magnus Walker left school with just two O levels and drifted for several years before buying a one-way ticket to America. Now, 30 years and three successful businesses later, by following his instincts, rejecting convention and pursuing his passions Magnus has succeeded against all the odds. Here, for the first time, is the full story of his journey from a Northern steel town to the bright lights of Hollywood, from a boy with little hope to an anti-establishment hero. Along the way we’ll witness his potent combination of inspiration and graft, discover his motivations and his ambitions, and come to understand his philosophy and the keys to his success. Inspiring and exhilarating, URBAN OUTLAW is a compelling tale of succeeding through pure instinct and determination by a man who was brave enough to follow his own path.
Author : C. Gockel,Christine Pope,Meg Collett,C.J. Brightley,Mark E. Cooper,Helen Harper,Melissa Snark,Debra Dunbar,Ron Neito,S. T. Bende,Nancy Straight
Publisher : C. Gockel
Page : 3097 pages
File Size : 40,7 Mb
Release : 2024-06-16
Category : Fiction
ISBN : 8210379456XXX
A box set of MYTHIC proportions ... Want a little magic in your life? Ever wished faeries were real or for your own personal djinn? Then these ELEVEN worlds of action, adventure, humor, and romance are for you. Join the freshest voices in urban fantasy and paranormal romance as they introduce you to Norse and Greek gods, demons, djinn, angels, werewolves, and more. This magical collection is FREE for a limited time. Download it before it’s gone! About the books: I Bring the Fire - C. Gockel When Amy prays for help, Loki the Norse God of Mischief and Chaos isn't the savior she has in mind. Chosen - Christine Pope When a fatal fever nearly wipes out the entire world's population, the survivors of what became known as "the Dying" believe the worst is in the past ... The Hunted One - Meg Collett Disgraced and wingless, Archangel Michaela discovers the holy angels have a plan for Heaven, and it is one that may prove to be the End of Days. Things Unseen - C.J. Brightley A moment's compassion draws history student Aria Forsyth into a conflict between human and inhuman, natural and supernatural, and the world of the Fae. Way of the Wolf - Mark E. Cooper Doctor David Lephmann tries to aid a shifter in trouble, and is thrust into a world of violence and mistrust. Eros - Helen Harper The Greek god of Love and the human who caught his heart--Eros is a contemporary re-telling of the myth of Cupid and Psyche. The Wild Hunt - Ron Nieto Lily was meant to become a faerie doctor, disbelief and pragmatism led her away from the hidden world. She will be forced to face the truth, and the fae, if she wants to save her family. Valkyrie's Vengeance - Melissa Snark When children are abducted, Victoria, priestess of the Valkyrie, must work with her worst enemy to rescue them. The Blue Rose - Lola St. Vil The most powerful Angel that ever lived. The dangerous demon who holds her heart. Elsker - S.T. Bende Kristia Tostenson just found out her new boyfriend is the Norse God of Winter--an immortal assassin destined to die at Ragnarok. Blood Debt - Nancy Straight Camille discovers a family she never dreamed of and a world that should not exist. Keywords: free urban fantasy, free paranormal, free paranormal romance, free norse mythology, free fairy tales, free fae, free greek myths, free angels, free Valkyrie, free shifters, angels, urban fantasy, paranormal, norse mythology, fairy tales, fae, greek myths, angels, christian fantasy, free valkyrie, werewolves, vampires, djinn, gods, goddesses, ragnarok, loki, free valkyrie, valkyries, wild hunt, fae, greek gods, eros
Author : Ben Axelrod
Publisher : Triumph Books
Page : 256 pages
File Size : 55,5 Mb
Release : 2017-09-15
Category : Sports & Recreation
ISBN : 9781633199170
Urban Meyer is collecting national championships, and he's not slowing down. Wherever he goes, greatness immediately follows, and you can always look for his teams to be highly-ranked contenders when bowl season rolls around. But is Meyer the best college football coach of all time? In Urban Meyer vs. College Football, author Ben Axelrod explains exactly what separates Meyer from his peers and compares his accomplishments to some of the all-time legends like Nick Saban, Bear Bryant, and Joe Paterno. From his playing days at University of Cincinnati to his first Buckeyes stint as an assistant under Earle Bruce, to his victories at at the helm of Florida and Ohio State, Meyer has a ferocious, undeniable talent for coaching that may be unparalleled in football history.
Author : Dean Murray
Publisher : Fir'shan Publishing
Page : 221 pages
File Size : 52,7 Mb
Release : 2014-03-27
Category : Fiction
ISBN : 9781939363220
The Perfect Weapon: Adri Paige can visit people inside of their dreams, where they are defenseless. The Ultimate Spy: Adri's power lets her ferret out anyone's secrets and even influence their waking actions. The World's Biggest Prize: Adri's power comes with a price. Dark forces hunt her, hoping to bend her gifts to their purposes. The Real Problem? Adri needs to make it through high school without letting anyone around her figure out her true capabilities—all while crushing on a guy she knows is probably trouble. Publisher's Note: Hunted is a YA Urban Fantasy novel with a touch of romance, and is one of the books that make up the Reflections Universe. The Reflections Universe is a series of clean YA Paranormal books featuring vampires, shapeshifters, werewolves and more, which have been written so they can be safely enjoyed by both young adults and older readers alike. Readers new to the Dark Reflections series (and its wonderful shape shifters) should start with Bound, one of several free Young Adult books available from Dean. The Reflections Universe: Some stories are too full of teen urban fantasy shapeshifter goodness to fit into just one series! Dean Murray is the successful author of multiple clean young adult paranormal romance, urban fantasy, and epic fantasy series which collectively have more than 480,000 copies in circulation. Keywords: Young Adult, Urban Fantasy, YA, Free Book, Vampires, Werewolves, Teen, Paranormal, Shape Shifters, Shapeshifters
Author : Cesar Marolla
Publisher : CRC Press
Page : 370 pages
File Size : 42,6 Mb
Release : 2016-12-01
Category : Science
ISBN : 9781498767750
Includes universal frameworks and processes to provide a structured approach to cope with climate change impacts in megacities Features detail-oriented research and analysis of climate change health risks Discusses seven megacities' case studies in developed and developing countries Uses a risk management system approach that deals with climate variability and its impacts before and after the severe weather event hits the city Helps readers understand the actual policies and adopt them more speedily and efficiently as climate change impacts on health become more evident
Author : Stephanie Krikorian
Publisher : Mango Media Inc.
Page : 224 pages
File Size : 48,5 Mb
Release : 2019-08-15
Category : Body, Mind & Spirit
ISBN : 9781642500301
Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).
Author : Anonim
Publisher : Unknown
Page : 1050 pages
File Size : 55,6 Mb
Release : 2007
Category : Trademarks
ISBN : WISC:89098412570
