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How to Hack Your Vagus Nerve

Angelina Power

Author : Angelina Power
Publisher : Unknown
Page : 134 pages
File Size : 43,6 Mb
Release : 2020-01-17
Category : Electronic
ISBN : 1661309801

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How to Hack Your Vagus Nerve by Angelina Power Pdf

The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.

How to Hack Your Vagus Nerve

Katrina Power

Author : Katrina Power
Publisher : GD Publishing Limited
Page : 122 pages
File Size : 44,7 Mb
Release : 2020-12-26
Category : Medical
ISBN : 1914103432

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How to Hack Your Vagus Nerve by Katrina Power Pdf

The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.

Vagus Nerve Hack

Brandon Wallace

Author : Brandon Wallace
Publisher : Independently Published
Page : 137 pages
File Size : 44,8 Mb
Release : 2019-11-29
Category : Electronic
ISBN : 171313621X

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Vagus Nerve Hack by Brandon Wallace Pdf

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthThe vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This nerve starts at the stem of your brain and leads down the spine, connecting to many different organs on its way down. How could one nerve be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This essential guide will provide you with all the tools and information that you need in order to understand, exercise, improve, and help your vagus nerve. You will learn simple, yet powerful techniques that are formulated to address a variety of ailments associated with the vagus nerve. In this guide, you will find: *Scientifically proven techniques to alleviate the effects of PTSD without medication*Exercises that are specifically formulated to stimulate and strengthen your vagus nerve*Natural treatments that can soothe and nurture your vagus nerve*Tools which can improve the processes that are directly affected by the vagus nerve *How to test your nerve and its functions safely and effectively*So much more! If you've experienced things like inflammation, gut or bowel problems, brain fog, or Post-Traumatic Stress Disorder (PTSD), the answers to these could lay within the vagus nerve and its treatment. Read this book today and start your path to a natural, healthy advance in the health of your mind, body, and your nervous system!

2 in 1 Hack the Vagus Nerve

Dr Warren Cunningham

Author : Dr Warren Cunningham
Publisher : Unknown
Page : 284 pages
File Size : 46,7 Mb
Release : 2020-03-18
Category : Electronic
ISBN : 9798627617039

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2 in 1 Hack the Vagus Nerve by Dr Warren Cunningham Pdf

ONLY NOW 2 BOOKS IN 1 FOR HACKING YOUR VAGUS NERVE! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: BOOK 1: Hack The Vagus Nerve Total GuideBOOK 2: Hack The Vagus Nerve 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regardings the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary "player" in the sensations in your tongue, your Vagus nerve does have a small role in how your tongue's root experiences the sensation of taste. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now With 1-Click or Buy Now to get started!

Hack The Vagus Nerve Total Guide

Dr Warren Cunningham

Author : Dr Warren Cunningham
Publisher : Unknown
Page : 148 pages
File Size : 51,7 Mb
Release : 2020-03-18
Category : Electronic
ISBN : 9798627577029

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Hack The Vagus Nerve Total Guide by Dr Warren Cunningham Pdf

Discover all the secrets of Hacking the Vagus Nerve! Do you want to discover the secrets for opening the third eye and heal from depression, anxiety, stress, autism and sciatica? If yes, then keep reading... The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. The liver alone performs hundreds of functions in the body, with around 500 duties, it is no lightweight. One of these functions, the one I am currently interested in is the regulating of the blood flow throughout the body. The arms are legs are prioritized when the body enters fight or flight mode, therefore blood is diverted to them. This activates the muscles and gives the arms and legs the strength required to take the appropriate action. It also causes a decrease in the flow of blood in the liver but it doesn't matter because the filtration and digestion are not prioritized at that moment. The process is reversed when the body returns to rest mode. Filtration and digestion becomes a priority again and the blood flow to the liver is increased. The liver also produces bile and bile salt which are transported to the gallbladder and small intestine. The vagus nerve indirectly controls both the production and the transportation of bile and bile salt. Experts have noticed that cholangiocytes, the cells responsible for both actions are active when the vagus nerve is active. The vagus nerve activates the cholangiocytes cells and to produce the bile and bile salt then transport it to the small intestine. This book covers the following topics: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for anxiety and stress: 3, 2, 1 relax Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve hack for autism: daily exercises and not so obvious Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve ...And much more The vagus nerve transmit information to and fro the kidneys to aid the control of fluids and water flowing into the bloodstream. The kidney filters the fluids and water using the kidney glomeruli, and removes toxins from the body, herby maintaining the blood pressure. The blood vessels send signals to the brain when the body is under stress. The brainstem then transmits signals to the kidney, through the vagus nerves. The signals trigger the kidney to increase the blood pressure. The kidney accomplishes this by constricting its blood vessels to reduce the quantity of water it filters out of the bloodstream. What are you waiting for? Don't wait anymore, press the Buy Now button and get started.

How to Hack Your Vagus Nerve

Samantha Brook

Author : Samantha Brook
Publisher : Unknown
Page : 268 pages
File Size : 44,7 Mb
Release : 2020-12
Category : Education
ISBN : 1801270287

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How to Hack Your Vagus Nerve by Samantha Brook Pdf

Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy Vagus nerve can cause a whole host of negative health effects. Inside this detailed guide, you'll discover: Exploring The Vagus Nerve and The Essential Role It Plays In Your Body Simple Ways To Measure Your Vagus Nerve and Check Its Health How Your Vagus Nerve Impacts Your Gut Health, Mental Health and More The Secret To How Mindfulness Can Kickstart Your Vagus Nerve Passive Vagus Nerve Stimulation Methods That You Can Practice Anywhere How To Troubleshoot Common Vagus Nerve Issues And Much More! Covering how you can boost your mental health, unlock your creativity, and create a happier, healthier life, this book unveils the Vagus nerve like never before. Even if you're new to the concept of the Vagus nerve, inside you'll find everything you need to know to start healing it and experiencing the benefits in no time. Drastically improve your health and transform your life by unleashing the power of the Vagus nerve. So don't wait! Scroll up and buy now to start healing your Vagus nerve today!

Vagus Nerve Stimulation

Marcus Porges

Author : Marcus Porges
Publisher : Unknown
Page : 186 pages
File Size : 43,9 Mb
Release : 2020-02-19
Category : Electronic
ISBN : 9798615695605

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Vagus Nerve Stimulation by Marcus Porges Pdf

The vagus nerve is the most important nerve you probably didn't know you had. Indeed, most people don't know about the existence of the vagus nerve and how important it is for our body. The Vagus Nerve, is not just a nerve; Vagus Nerve influences several organs in our body and, if stimulated correctly, it yields several important benefits. So, if you want to improve your memories your breath and your heart, "Vagus Nerve Stimulation " - gives you the answers to most important questions and challenges every person with chronic pain. So here's what you'll find in this book and how it will help you to delve into this topic: What is the vagus nerve and how it works Why is the vagus nerve so important Which organs are influenced by the vagus nerve Ways To Unlock The Powers Of The Vagus Nerve Activities to Trigger your Vagus Nerve Vagus Nerve Stimulation Methods How to stimulate your vagus nerve How to create a Vagal Tone Routine A set of exercises and methodologies to activate your vagus nerve If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve Stimulation " right now. If you're ready to access your vagus and switch it on, click add to cart now!

Hack The Vagus Nerve 101 Exercises

Dr Warren Cunningham

Author : Dr Warren Cunningham
Publisher : Unknown
Page : 156 pages
File Size : 46,5 Mb
Release : 2020-03-18
Category : Electronic
ISBN : 9798627593111

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Hack The Vagus Nerve 101 Exercises by Dr Warren Cunningham Pdf

+101 Daily Exercises for Hacking your Vagus Nerve! If you are looking for a complete guide on how to hack the vagus nerve, then keep reading... What is the Vagus Nerve? Did you know that the human body has 12 cranial nerves? Did you know that each "nerve" is actually comprised of two nerves, typically left and right nerve intertwined to make the "one" cranial nerve. And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body "talk" to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that "talk" with the muscles and even some glands. These nerves are called "motor functions." And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The Vagus nerve is one such nerve. To help you understand where a nerve is located, each cranial number is assigned a number represented in Roman numerals, for example, I is one, II is two, etc. The Vagus nerve is the tenth nerve and is called CNX, or Cranial Nerve Ten. In Latin, the word "vagus" is defined as "wandering." When you understand a bit more of the makeup of this nerve, you will realize that this description is pretty accurate. The Vagus nerve is the longest in the human body, and it does a lot of traveling around and through it. Basically, it moves from the base of your skull to your lower torso. You will learn more about the passage of this nerve later in this chapter. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the "feelings," or sensations, in your body's organs. Somatic: This term is applied to your physical "feelings," or sensations in the muscles and skin of your body. This book covers the following topics: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Passive method to activate vagus nerve Massages you can learn to activate your vagus nerve. Ptsd (how vagus nerve interact in ptsd) Stress and panic attacks Your vagal tone, what that means and how it affects the body How to fix emotional detachment Recommendations, faq and some last tips & tricks. ...And much more Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral info

Vagus Nerve Light Therapy 4 in 1 Book

Dr Warren Cunnigham

Author : Dr Warren Cunnigham
Publisher : Unknown
Page : 558 pages
File Size : 55,8 Mb
Release : 2020-03-19
Category : Electronic
ISBN : 9798628213254

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Vagus Nerve Light Therapy 4 in 1 Book by Dr Warren Cunnigham Pdf

Change Your Life with this 4-in-1 Book Special Bundle! Learn How to Activate and Hack Your Vagus Nerve, and Use Red Light Therapy, even if you are a total beginner! This bundle includes: BOOK 1 Hack the Vagus Nerve: Total Guide for BeginnersBOOK 2 Hack the Vagus Nerve: 101 ExercisesBOOK 3 Red Light Therapy for Beginners BOOK 4 Red Light Therapy for your Face, Goodbye Wrinkles! In the first book "Hack the Vagus Nerve: Total Guide for Beginners" you will discover what is the vagus and how you can hack it, with special exercises to focus and activate the vagus nerve. You will also learn what is the polyvagal theory. In the second book "Hack the Vagus Nerve: 101 Exercises" you will be taught on how to unleash your inner power of your third eye. It also includes + hundred daily exercises to practice like breathing, meditation, humming and amazing creative techniques. In the third book "Red Light Therapy for Beginners" you will be given with a step by step guide to infrared light therapy. You will learn the scientific part of RLT and all of its applications like: Photo rejuvenation, anti-aging, hair loss, bone healing and much more! In the four book "Red Light Therapy for your Face, Goodbye Wrinkles!" you will discover -how to start your red light therapy at home. We will explain the most common lamps devices and machines, and how to make the sessions properly at your own house. Here are some topics you will find: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve Massages you can learn to activate your vagus nerve. Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin The body position during the red-light therapy Red light therapy devices Red light dosing Does RLT work: the scientific proof/benefits What are you waiting for heal yourself? Don't wait anymore, press the Buy Now button and get started.

Daily Vagus Nerve Exercise

Elizabeth Williams

Author : Elizabeth Williams
Publisher : Unknown
Page : 193 pages
File Size : 47,8 Mb
Release : 2019-10-14
Category : Electronic
ISBN : 1699736200

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Daily Vagus Nerve Exercise by Elizabeth Williams Pdf

Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover Vagus Nerve anatomy disclosure The functions of the vagus nerve that hold the secret of your holistic health The important relations between vagus nerves and parasympathetic system and how you hack it How improving your vagal tone can prevent physical inflammation The study on vagus nerve is so advance that a new field of medicine "bioelectronics" was found. Vagus nerve stimulation routine you can add to your daily habit And many more... Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way. If you're ready to access your vagus and switch it on, click add to cart now!

Vagus Nerve

Mark Kenneth

Author : Mark Kenneth
Publisher : Unknown
Page : 230 pages
File Size : 50,9 Mb
Release : 2019-10-28
Category : Electronic
ISBN : 1702696243

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Vagus Nerve by Mark Kenneth Pdf

Would you like to know what vital features the vagus nerve has? Do you know how many symptoms a vagus nerve is often associated with? The vagus nerve, called pneumogastric nerve or nerve X of the skull is the tenth of the twelve pairs of cranial nerves. The nerve is the primary representative of the nerve fibers that make up the parasympathetic nervous system. The term "vague" derives from the Latin word "vagus," which means "vagabond," "wandering." The name is due to the long and intricate path that the vagus nerve takes within the human body. It exalts many vital functions, such as: breathing; maintaining the digestive function; brain activity; heart rate monitoring. Any vagus nerve disorder can affect these functions. Among the recurrent symptoms of a vagus nerve not in order we find: loss of consciousness; sweating; cold skin; nausea. Other symptoms In these cases, the patient accuses many different symptoms, it is difficult to arrive at the correct diagnosis in a short time. The good news is that with the right information and techniques, it is possible to reverse the inflammatory process until complete recovery. IN THIS GUIDE, YOU WILL LEARN: What is the vagus nerve? How is it composed and how does it work? Parasympathetic functions. How to recognize symptoms? How to treat symptoms naturally? and much more. The guide will lead the reader in a step-by-step process towards knowledge, causes, and prevention of inflammation. The techniques shown are totally safe and so simple that they can be applied to any age. CUSTOMER QUESTIONS AND ANSWERS: Q: Anyone follows the advice of this guide? A: Yes, the principles presented do not interfere with any other treatments or diseases, they are considered safe by medicine at all ages. Q: Is it difficult to put into practice what is explained in the book? A: No, it is not at all; the book was designed to be simple and understandable. Q: Will I need more information later? A: The guide is very accurate and precise; it will give you the essential notions to understand how to act. Intervening on time is essential to establish the perfect body balance. Switch to action, buy the book now.

Vagus Nerve Exercises

Abraham Knox

Author : Abraham Knox
Publisher : Unknown
Page : 150 pages
File Size : 43,9 Mb
Release : 2020-08-20
Category : Medical
ISBN : 1913868176

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Vagus Nerve Exercises by Abraham Knox Pdf

Looking For A Way To Treat Your Mind And Body Without Medications? Try These Simple Yet Powerful Techniques! What happens when a major highway becomes blocked, even partially? Important cargo doesn't get delivered on time because trucks get stuck in traffic jams. People are seriously late for work. Accidents happen. Now what if something like this happened inside your body? Blocking a blood vessel would lead to a heart attack or a stroke. A blockage in your intestines is a life-threatening medical emergency. But when one of your nervous system's highways gets blocked, damaged, or otherwise dysfunctional... many people just go on living with the symptoms, which include chronic pain, fatigue, inflammation, and mental illnesses. If you're one of these people, continue reading because Dr. Abraham C. Knox has something very important to tell you.

Vagus Nerve Exercises

Warren Hardy

Author : Warren Hardy
Publisher : Unknown
Page : 162 pages
File Size : 50,7 Mb
Release : 2021-02-03
Category : Electronic
ISBN : 1801780056

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Vagus Nerve Exercises by Warren Hardy Pdf

Do you want guide to stimulate vagal tone and activate your vagus nerve with proven practical self-help exercises for removing anxiety, chronic illness, depression, ptsd and inflammation.? If yes, then keep reading... Sometimes, and maybe more often than we actually care to admit to ourselves, the easily accessible power that the vagus nerve holds in order to reduce inflammation and anxiety gets underestimated and overlooked as a method of balanced treatment for the body. A By this I mean that with the vagus nerve we have both the sympathetic and parasympathetic nervous systems that are polar opposites in what they do. On the sympathetic side, you have you fight or flight mode that gives you a burst of adrenaline and cortisol in order to pounce on whatever may be about to attack you (currently in my case, a spider that is eyeballing me from the wall opposite where I am sitting), while on the other hand, your parasympathetic nerve which allows you to relax and lower your breathing and heart rate after the burst of energy previously felt. (I think I will name him Michael). So when Michael decides to shimmey his way back out the window to his little spider family, my parasympathetic nervous system can kick in and allow me to breathe again! On the other hand, the parasympathetic nervous system probably allowed others in the family tree to bond between and make sure that the family was cared for as well as to ensure procreation of the next generation and build supportive communities amongst themselves. This book covers the following topics: - Exercises to restore social engagement - Trauma - Conditions associated with the vagus nerve - History and physical assessment - Methods to activate the vagus nerve - Function of vagus nerve - Exercises to enhance vagus function. - The relationship of the vagus nerve - The role of the vagus nerve in depression - Good nerve, bad nerve - Activities to stimulate the vagus nerve - The vagus nerve and other health issues - The physiology and function of the vagus nerve By learning how to hack into the powers of the vagus nerve, you will significantly improve your health and facilitate a natural pathway that the body can use to naturally heal and repair itself. Good health stems from in-depth knowledge of how our body works and what we can do to ensure that important elements such as the Vagus nerve are consistently stimulated and active. Do you want to learn more? Don't wait anymore, press the buy now button and get started.

Stop Overthinking and Vagus Nerve Stimulation

Charles P. Carlton,Dr. Lee Henton

Author : Charles P. Carlton,Dr. Lee Henton
Publisher : Charles P. Carlton
Page : 323 pages
File Size : 40,5 Mb
Release : 2021-01-13
Category : Juvenile Fiction
ISBN : 8210379456XXX

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Stop Overthinking and Vagus Nerve Stimulation by Charles P. Carlton,Dr. Lee Henton Pdf

Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Know how to apply mindfulness and meditation to gain more peace of mind 6. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Have a more in-depth insight into what the vagus nerve is. 2. Come to understand the several important functions performed by the vagus nerve in your body. 3. Be enlightened on the several health conditions linked to a damaged vagus nerve. 4. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 5. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. 6. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of “what-ifs” and “should I’s” thoughts. To start your journey toward recovery, get a copy of this book RIGHT NOW

Vagus Nerve

Fred Alvarez

Author : Fred Alvarez
Publisher : Unknown
Page : 102 pages
File Size : 51,7 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 180138469X

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Vagus Nerve by Fred Alvarez Pdf

55% off for bookstores! Hardcover BW Only for a Limited Time Discounted Retail Price at $39.99 Instead of $47.99 Buy It NOW and let your customers get addicted to this Vagus Nerve Book

Vagus Nerve Hack

How to Hack Your Vagus Nerve by Angelina Power Pdf

How to Hack Your Vagus Nerve by Katrina Power Pdf

Vagus Nerve Hack by Brandon Wallace Pdf

2 in 1 Hack the Vagus Nerve by Dr Warren Cunningham Pdf

Hack The Vagus Nerve Total Guide by Dr Warren Cunningham Pdf

How to Hack Your Vagus Nerve by Samantha Brook Pdf

Vagus Nerve Stimulation by Marcus Porges Pdf

Hack The Vagus Nerve 101 Exercises by Dr Warren Cunningham Pdf

Vagus Nerve Light Therapy 4 in 1 Book by Dr Warren Cunnigham Pdf

Daily Vagus Nerve Exercise by Elizabeth Williams Pdf

Vagus Nerve by Mark Kenneth Pdf

Vagus Nerve Exercises by Abraham Knox Pdf

Vagus Nerve Exercises by Warren Hardy Pdf

Stop Overthinking and Vagus Nerve Stimulation by Charles P. Carlton,Dr. Lee Henton Pdf

Vagus Nerve by Fred Alvarez Pdf

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