Vegan Handbook

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The Routledge Handbook of Vegan Studies

Laura Wright
The Routledge Handbook of Vegan Studies Book PDF

Author : Laura Wright
Publisher : Routledge
Page : 444 pages
File Size : 43,6 Mb
Release : 2021-03-30
Category : Nature
ISBN : 9781000364583

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The Routledge Handbook of Vegan Studies by Laura Wright Pdf

This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today’s society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of "animal studies," an umbrella term for a three-pronged field that gained prominence in the late 1990s and early 2000s, consisting of critical animal studies, human animal studies, and posthumanism. While veganism is a consideration of these modes of inquiry, it is a decidedly different entity, an ethical delineator that for many scholars marks a complicated boundary between theoretical pursuit and lived experience. The Routledge Handbook of Vegan Studies is the must-have reference for the important topics, problems, and key debates in the subject area and is the first of its kind. Comprising over 30 chapters by a team of international contributors, this handbook is divided into five parts: History of vegan studies Vegan studies in the disciplines Theoretical intersections Contemporary media entanglements Veganism around the world These sections contextualize veganism beyond its status as a dietary choice, situating veganism within broader social, ethical, legal, theoretical, and artistic discourses. This book will be essential reading for students and researchers of vegan studies, animal studies, and environmental ethics.

Becoming Vegan

Brenda Davis,Vesanto Melina
Becoming Vegan Book PDF

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company (TN)
Page : 292 pages
File Size : 51,6 Mb
Release : 2000
Category : Cooking
ISBN : 1570671036

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Becoming Vegan by Brenda Davis,Vesanto Melina Pdf

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Simple Happy Kitchen

Miki Mottes
Simple Happy Kitchen Book PDF

Author : Miki Mottes
Publisher : Simple Happy Kitchen
Page : 130 pages
File Size : 49,7 Mb
Release : 2019-02-27
Category : Veganism
ISBN : 9659001045

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Simple Happy Kitchen by Miki Mottes Pdf

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

The Buddhist Chef's Vegan Comfort Cooking

Jean-Philippe Cyr
The Buddhist Chef s Vegan Comfort Cooking Book PDF

Author : Jean-Philippe Cyr
Publisher : Appetite by Random House
Page : 216 pages
File Size : 40,7 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9780525611462

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The Buddhist Chef's Vegan Comfort Cooking by Jean-Philippe Cyr Pdf

75+ easy, comforting, and oh-so-delicious vegan recipes for every home cook—from the bestselling author of The Buddhist Chef. Jean-Philippe Cyr—vegan chef, blogger, and bestselling cookbook author—is back with even more delicious vegan recipes. Inspired by the comfort foods he enjoyed cooking with his grandmother while growing up, his classical culinary training, as well as his travels around the world, The Buddhist Chef’s Vegan Comfort Cooking will become your go-to vegan cookbook for every day of the week. Whether you are a long-time vegan or just looking to add more meat- and dairy-free meals to your rotation, these veganized-classic recipes are ones you’ll return to time and again. Start your day right with vegan Frittatas. Snack on some hearty No-Crab Cakes or Lentil-Stuffed Buns. Enjoy nostalgic favorites like Vegan Cheese Fondue, French Onion Soup, or Tofu Ham with Pineapple. Transform tempeh into delicious Tempeh Burgers, munch on a Vegan Philly Cheesesteak Sandwich, or simplify family classics with the One-Pot Lasagna. You can even treat yourself to veganized Crème Brûlée, Upside-Down Pear Cake, or Brownies. With recipes perfect for a quick weeknight family dinner or an impressive weekend spread for your vegan and non-vegan friends alike, The Buddhist Chef’s Vegan Comfort Cooking will satisfy any mealtime craving.

Vegan Handbook

Vegetarian Resource Group
Vegan Handbook Book PDF

Author : Vegetarian Resource Group
Publisher : The Vegetarian Resource Group
Page : 274 pages
File Size : 43,5 Mb
Release : 1996
Category : Menus
ISBN : 0931411173

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Vegan Handbook by Vegetarian Resource Group Pdf

A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

The Allergen-Free Baker's Handbook

Cybele Pascal
The Allergen Free Baker s Handbook Book PDF

Author : Cybele Pascal
Publisher : Celestial Arts
Page : 202 pages
File Size : 54,9 Mb
Release : 2009-12-22
Category : Cooking
ISBN : 9781587613487

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The Allergen-Free Baker's Handbook by Cybele Pascal Pdf

Free to Eat Sweets! The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe and delicious. The Allergen-Free Baker’s Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them. As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza. In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!

Low-FODMAP and Vegan

Jo Stepaniak, MSEd
Low FODMAP and Vegan Book PDF

Author : Jo Stepaniak, MSEd
Publisher : Book Publishing Company
Page : 278 pages
File Size : 42,9 Mb
Release : 2020-08-17
Category : Cooking
ISBN : 9781570678592

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Low-FODMAP and Vegan by Jo Stepaniak, MSEd Pdf

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

The 30-day Vegan Challenge

Colleen Patrick-Goudreau
The 30 day Vegan Challenge Book PDF

Author : Colleen Patrick-Goudreau
Publisher : Random House LLC
Page : 323 pages
File Size : 47,8 Mb
Release : 2011
Category : Cooking
ISBN : 0345526171

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The 30-day Vegan Challenge by Colleen Patrick-Goudreau Pdf

Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

The Vegan Book of Permaculture

Graham Burnett
The Vegan Book of Permaculture Book PDF

Author : Graham Burnett
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2014
Category : Cookbooks
ISBN : 1856232018

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The Vegan Book of Permaculture by Graham Burnett Pdf

"Interspersed with an abundance of wholesome exploitation-free recipes, the author provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reafforestation strategies, forest gardening, reconnection with wild nature and community regeneration."--[Source inconnue].

Vegan Travel Handbook

Lonely Planet Food
Vegan Travel Handbook Book PDF

Author : Lonely Planet Food
Publisher : Lonely Planet
Page : 128 pages
File Size : 45,9 Mb
Release : 2019-12-01
Category : Travel
ISBN : 9781788687591

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Vegan Travel Handbook by Lonely Planet Food Pdf

Whether you've been vegan for years or are travelling as one for the first time, this guide is packed with insight and advice on where to go, and the best vegan restaurants, accommodation and cities. From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.

V is for Vegan

Kerstin Rodgers
V is for Vegan Book PDF

Author : Kerstin Rodgers
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 42,9 Mb
Release : 2016-03-01
Category : Cooking
ISBN : 1849496781

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V is for Vegan by Kerstin Rodgers Pdf

If you thought vegan food was brown and bland, think again. V is for Vegan blows that myth out of the water. Kerstin Rodgers' 150 recipes are game-changing, with ideas for breakfast treats, soups and salads, dips, snacks, naturally vegan dinners, and desserts you never thought possible without eggs or dairy. Kerstin offers easy ideas for flavor bombs like vegan parmesan, vegan mayonnaise, and super tasty condiments, and spice mixes to maximize the flavor of your food. This is the book for anyone who's ever thought about cutting back their meat and dairy intake, or who's already vegan or vegetarian and wants imaginative recipes.

The Happy Hormone Guide

Shannon Leparski
The Happy Hormone Guide Book PDF

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 55,8 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

The Korean Vegan Cookbook

Joanne Lee Molinaro
The Korean Vegan Cookbook Book PDF

Author : Joanne Lee Molinaro
Publisher : Penguin
Page : 337 pages
File Size : 47,8 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9780593084274

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The Korean Vegan Cookbook by Joanne Lee Molinaro Pdf

THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

Vegan for Her

Virginia Messina
Vegan for Her Book PDF

Author : Virginia Messina
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 48,8 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738216720

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Vegan for Her by Virginia Messina Pdf

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

The Routledge Handbook of Vegan Studies

Laura Wright
The Routledge Handbook of Vegan Studies Book PDF

Author : Laura Wright
Publisher : Routledge
Page : 548 pages
File Size : 40,7 Mb
Release : 2021-03-31
Category : Nature
ISBN : 9781000364606

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The Routledge Handbook of Vegan Studies by Laura Wright Pdf

This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today’s society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of "animal studies," an umbrella term for a three-pronged field that gained prominence in the late 1990s and early 2000s, consisting of critical animal studies, human animal studies, and posthumanism. While veganism is a consideration of these modes of inquiry, it is a decidedly different entity, an ethical delineator that for many scholars marks a complicated boundary between theoretical pursuit and lived experience. The Routledge Handbook of Vegan Studies is the must-have reference for the important topics, problems, and key debates in the subject area and is the first of its kind. Comprising over 30 chapters by a team of international contributors, this handbook is divided into five parts: History of vegan studies Vegan studies in the disciplines Theoretical intersections Contemporary media entanglements Veganism around the world These sections contextualize veganism beyond its status as a dietary choice, situating veganism within broader social, ethical, legal, theoretical, and artistic discourses. This book will be essential reading for students and researchers of vegan studies, animal studies, and environmental ethics.