Vegan Reset

Author : Kim-Julie Hansen
Publisher : Houghton Mifflin Harcourt
Page : 468 pages
File Size : 55,5 Mb
Release : 2018-09-04
Category : Cooking
ISBN : 9781328453549

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Vegan Reset by Kim-Julie Hansen Pdf

Recipes, shopping lists, inspiration, and more from the popular blogger: “This plant-based reboot is an excellently organized and enlightening resource.”— Publishers Weekly No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie Hansen, offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide. But it’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being. “A great way to eat a whole rainbow of veg.” — Jamie Oliver

Author : Sabrina Sznák
Publisher : BOD GmbH DE
Page : 104 pages
File Size : 48,7 Mb
Release : 2021-09-27
Category : Cooking
ISBN : 9788413735467

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30 Day Vegan Reset by Sabrina Sznák Pdf

If you are looking to change your dietary habits and move towards a natural way of eating, this guide is for you. I call it 30 Day Vegan Reset, but it is more than that. Together with meal plans, I share some key concepts of vegan nutrition in a way that is easy to follow and can help you to avoid making mistakes. I also include a few tips to increase physical activity and practise mindfulness, and a few simple recipes to help you improve your kitchen skills. I hope you like them all. But that is not all. With your purchase of this guide, you are contributing to fundraising for VFV Volunteer for the Visayans, the organisation with which I volunteered in Tacloban City and that changed my life.

Author : Kim-Julie Hansen
Publisher : Unknown
Page : 128 pages
File Size : 53,7 Mb
Release : 2018-09-04
Category : Electronic
ISBN : 1974804690

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Vegan Reset by Kim-Julie Hansen Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 9781328454034

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by Anonim Pdf

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,8 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Kim Julie Hansen
Publisher : Bluebird
Page : 304 pages
File Size : 49,7 Mb
Release : 2018-12-27
Category : Electronic
ISBN : 1509874933

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The 28-Day Vegan by Kim Julie Hansen Pdf

'A great way to eat more beautiful veg' - Jamie Oliver'Healthy, simple plant-based recipes - we love this book!' - BoshThe 28-Day Vegan Plan is a guide to going vegan the healthy way. Food writer and blogger Kim-Julie Hansen offers a practical and easy-to-follow programme, laid out day by day with meal plans, shopping lists, inspiration and incredible recipes.If you want to try being vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits - whether you have environmental or sustainability concerns, want to feel healthier or simply wish to pack more greens into your everyday diet.Kim-Julie introduces the benefits of a vegan reset, guides you through the 28-day meal plan, and finishes with additional recipes for beyond the first month. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac 'n' Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.

Author : Marco Borges
Publisher : Penguin
Page : 224 pages
File Size : 49,8 Mb
Release : 2015-04-28
Category : Health & Fitness
ISBN : 9780698192072

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The 22-Day Revolution by Marco Borges Pdf

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author : Melissa Hartwig Urban
Publisher : Penguin
Page : 288 pages
File Size : 50,8 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9780735232686

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The Whole30's Food Freedom Forever by Melissa Hartwig Urban Pdf

The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "food freedom" over the course of a 30-day challenge. While The Whole30 includes a strategy for systematically reintroducing ingredients such as dairy, legumes, and grains once the 30-day cleanse is over, devoted fans are often asking the same question upon completion: What do I do now? Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself, no matter how out of control you feel; to walk a self-directed path that will keep you in control for months on end; to gracefully recover when you slip back into old habits; and to create the kind of food freedom that stays with you for the rest of your life. Best of all, there is no requirement that you've completed the Whole30 to benefit from the potentially life-long solutions of Food Freedom Forever.

Author : Jolinda Hackett
Publisher : Simon and Schuster
Page : 240 pages
File Size : 49,7 Mb
Release : 2011-11-18
Category : Cooking
ISBN : 9781440531248

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The Daily Vegan Planner by Jolinda Hackett Pdf

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Author : Jeannine Elder
Publisher : Createspace Independent Publishing Platform
Page : 100 pages
File Size : 47,9 Mb
Release : 2017-11-30
Category : Cooking (Potatoes)
ISBN : 198684076X

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The Potato Reset by Jeannine Elder Pdf

Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly

Author : Anthea Cheng
Publisher : Quarry Books
Page : 163 pages
File Size : 54,8 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781631597190

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Incredible Plant-Based Desserts by Anthea Cheng Pdf

In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant-based diet to those who simply appreciate a beautifully crafted dessert. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins on classic desserts, such as fail-safe tiramisu trifles topped with caramelized popcorn or Snickers transformed into a multi-layered cake with peanut brittle. For when life gets busy, simplify with recipes like three-ingredient pancakes and fruit-filled muffins. If you want something indulgent, the Homer Simpson pink donuts, baklava custard tart, and chocolate brownie peanut butter sandwich cookies are for you. You'll also find wholesome choices like a berry chocolate mousse tart and cupcakes with rainbow cashew buttercream. Anthea has carefully selected ingredients to ensure you won't accumulate odd, once-used stuff in your pantry. And with plenty of options for people avoiding gluten, refined sugar, nuts, and other common allergens, no one misses out on the deliciousness. All of the recipes have been tested and approved by vegans and non-vegans alike. Accompanied by stunning photography, these recipes will bring some magic to your every day, dinner table, or special occasion.

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 44,7 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Kim Julie Hansen
Publisher : Boxtree
Page : 240 pages
File Size : 54,9 Mb
Release : 2018-12-27
Category : Cooking
ISBN : 9781760784638

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The 28-Day Vegan Plan by Kim Julie Hansen Pdf

"A great way to eat more beautiful veg" Jamie Oliver The 28-Day Vegan Plan is a guide to going vegan the healthy way. Food writer and blogger Kim-Julie Hansen offers a practical and easy-to-follow programme, laid out day by day with incredible recipes, meal plans, shopping lists and inspiration. If you want to try being vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly. Kim-Julie introduces the benefits of a vegan reset, guides you through the 28-day meal plan, and finishes with additional recipes that take you beyond the first month. Thanks to incredible recipes including Black Bean Tacos, Butternut Mac 'n' Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan is all you need to create healthy and satisfying plant-based meals. PRAISE FOR THE 28-DAY VEGAN PLAN "Kim-Julie has created a truly beautiful book, filled with stunning, 'simple to make' recipes - there is definitely something in there for everyone" Gaz Oakley, author of Avant-Garde Vegan "Healthy, simple plant-based recipes - we love this book!" Bosh! the popular plant-based and vegan blog

Author : Zuzana Fajkusova,Nikki Lefler
Publisher : Unknown
Page : 194 pages
File Size : 50,5 Mb
Release : 2017-12-19
Category : Cooking
ISBN : 9781624143809

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Vegan Weight Loss Manifesto by Zuzana Fajkusova,Nikki Lefler Pdf

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

Author : Kim-Julie Hansen
Publisher : HarperCollins
Page : 446 pages
File Size : 51,7 Mb
Release : 2022-12-27
Category : Cooking
ISBN : 9780063230521

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Best of Vegan by Kim-Julie Hansen Pdf

From the founder of the popular Instagram account @bestofvegan, and author of Vegan Reset comes a versatile plant-based cookbook featuring over 100 recipes, including some of the most popular fare from the Best of Vegan community, exclusive dishes created with renowned international vegan authors and chefs, and a variety of staples for every occasion. Kim-Julie Hansen grew up eating (and loving) meat, fish, dairy, and eggs. But after doing extensive research, and much to everyone’s surprise, she went vegan overnight over a decade ago. After years of learning about and exploring her new lifestyle, she chose to share her knowledge and love of all things vegan online. The creator of the Best of Vegan Instagram and platform, Hansen has built a global community of enthusiastic vegan home cooks, chefs, and bloggers. Hansen believes that food is so much more than fuel, and that veganism is so much more than a diet. With this fabulous cookbook, she explains how veganism is linked to culture, family, memories, and identity, and shows off just how delicious and diverse today’s vegan cuisine can be. Adopting a vegan lifestyle does not have to mean giving up beloved meals and flavors. In Best of Vegan, you’ll discover a variety of delicious vegan dishes, including many easy, protein-forward, affordable, and allergy-friendly options. Here are favorites selected by the Best of Vegan community, including veganized comfort food, appetizers, and wholesome recipes, such as: Avocado Pesto Pasta with Toasted Pine Nuts Fried Tofu “Chick’n” Sandwich Classic Vegan Mac’n Cheese Vegan Baja Style “Fish” Tacos In addition to these fan favorites are dishes inspired by Best of Vegan’s global community. Hansen collaborated with renowned vegan chefs, cookbook authors, friends and family members from around the world to showcase the incredibly diverse history and newest trends of traditional cultural fare in recipes such as: Panamanian Tamal de Olla Swedish Plant Balls with Cream Sauce Sri Lankan Pumpkin Curry Congolese Moambé Korean Tteokbokki Welsh Rarebits With simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins, and offers meal-prep instructions and helpful tips to make vegan cooking tasty, easy, and fun. A result of years of collaboration, trial and error, stories told, and meals shared, this creative and comprehensive cookbook and guide, illustrated with full-color photographs for every recipe, Best of Vegan is essential for home cooks of all levels, from novice to experienced hand, and will satisfy both longtime vegans and curious eaters wanting to add more plant-based food to their diets.