Vegans Save The World

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Vegans Save the World

Alice Alvrez
Vegans Save the World Book PDF

Author : Alice Alvrez
Publisher : Mango Media Inc.
Page : 145 pages
File Size : 50,7 Mb
Release : 2017-09-01
Category : Cooking
ISBN : 9781633536586

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Vegans Save the World by Alice Alvrez Pdf

Clean Eating Lifestyle ---------- Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better! Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary reading for anybody considering a vegan lifestyle and a must-have for veggie families with children.

How Veganism Can Save Us

Emma Hakansson
How Veganism Can Save Us Book PDF

Author : Emma Hakansson
Publisher : Hardie Grant Publishing
Page : 185 pages
File Size : 53,5 Mb
Release : 2022-07-06
Category : Political Science
ISBN : 9781743588956

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How Veganism Can Save Us by Emma Hakansson Pdf

Revealing hard truths, animal rights activist Emma Hakansson teaches us the devastating impact animal agriculture is having on our environment, waterways, as well as our personal wellbeing and mental health. Emma shows us that there is so much power in our individual choices. By eating a plant-based diet we can make incredible change that will help reverse environmental devastation, improve our overall health and save animals from the violent and oppressive system they have been born into. This empowering book is filled with quotes, explainers and activities that give pause for thought, recalibration and action, as Emma's words echo that of Sir David Attenborough’s: ‘the future of humanity and indeed all life on Earth depends on us’. How Veganism Can Save Us will arm you with the truth and set you on a path towards a more sustainable future.

Vegan in 30 Days

Sarah A. Taylor
Vegan in 30 Days Book PDF

Author : Sarah A. Taylor
Publisher : Book Publishing Company
Page : 129 pages
File Size : 54,7 Mb
Release : 2010-11-09
Category : Health & Fitness
ISBN : 9781570679629

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Vegan in 30 Days by Sarah A. Taylor Pdf

This is the perfect guide for anyone who has heard about the vegan diet, may even know people who follow it, and would like to try it for themselves. Their reason for switching to a vegan diet may be to lose weight, prevent or reverse disease, have more energy, save thousands of animals from suffering and death, and/or drastically reduce one's carbon footprint on the earth. Sarah gives you a step-by-step program from Day 1 through Day 30 to help make the transition to a completely plant-based diet follow a natural progression and do so in a manner that emphasizes good health. You'll find no vegan junk foods here. This program is also completely flexible and up to the individual. For some people, one of the steps could take a few weeks or they'll find a few other steps can be done on the same day. The most important thing to ensure success is to make the commitment to be working on a step every single day and not be conceptual about how long each step must take. Filled with incredible insight and dozens of practical tips, and sample recipes, Vegan in 30 Days will make sure that they reach their goal of becoming vegan in a healthful, fun and successful way!

No-Waste Save-the-Planet Vegan Cookbook

Celine Steen
No Waste Save the Planet Vegan Cookbook Book PDF

Author : Celine Steen
Publisher : Harvard Common Press
Page : 186 pages
File Size : 54,6 Mb
Release : 2021-05-25
Category : Cooking
ISBN : 9781631599798

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No-Waste Save-the-Planet Vegan Cookbook by Celine Steen Pdf

You can eat incredibly well and make a significant contribution to saving the planet. Celine Steen's uplifting No-Waste Save-the-Planet Vegan Cookbook shows you how with delicious recipes and practical advice. Plant-based foods have a dramatically lower negative impact on the environment than meats and animal products, as hundreds of studies have revealed. If you are a vegan and eat plant-based foods only, chances are you know this already. If you are a vegetarian or an omnivore, you probably have heard that this is one of the many reasons—quite aside from the ample health benefits of eating more plants and plant products—for adding more plant-based meals to your weekly routine. In the pages of this inspiring and eminently practical book you will discover: More than 100 earth-friendly, utterly delectable recipes, from splendid soups, substantial sides, and glorious salads to vibrant main courses and even sweet desserts, that leave no unusable waste behind and use all the parts of the produce we have grown or bought Practical guidance on how to shop for and eat local produce whenever possible, even when you live in a cold climate with limited crops nearby Surefire tips on how to save, store, and cook the parts of plants that you might be throwing out now Advice on how to buy and store food with little to no packaging—and zero non-recyclable, non-biodegradable packaging Imagine how good you will feel by upping your game at dinnertime and at the same time reducing your food-related carbon footprint as far as it will go.

Man Eating Plants

Jonathan Spitz
Man Eating Plants Book PDF

Author : Jonathan Spitz
Publisher : 6th Sense Press
Page : 463 pages
File Size : 50,6 Mb
Release : 2023-02-07
Category : Health & Fitness
ISBN : 9781662932892

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Man Eating Plants by Jonathan Spitz Pdf

Over the past two million years, humans evolved from an obscure herbivorous species living in the tropical forests of equatorial Africa to become the world’s most populous carnivorous apex predator species. In the 21st century, this fateful change in the human diet from plant to animal sourced foods is the leading cause of chronic degenerative disease, runaway climate change, and mass species extinction. Man Eating Plants: How a Vegan Diet Can Save the World weaves together published works by the world’s leading scientists and historians to narrate how we arrived at these three interrelated crises and how we can save the world by transitioning back to our natural plant-based diet.

Eat for the Planet

Nil Zacharias,Gene Stone
Eat for the Planet Book PDF

Author : Nil Zacharias,Gene Stone
Publisher : Abrams
Page : 166 pages
File Size : 43,7 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781683352303

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Eat for the Planet by Nil Zacharias,Gene Stone Pdf

“An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean

Vegan in 30 Days

Sarah Taylor
Vegan in 30 Days Book PDF

Author : Sarah Taylor
Publisher : Book Publishing Company
Page : 100 pages
File Size : 51,5 Mb
Release : 2008
Category : Cooking
ISBN : 9780976441410

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Vegan in 30 Days by Sarah Taylor Pdf

By providing a new goal for every day in a month, this book provides solid, well-researched advice on how to become a vegan safely and successfully. Included are dozens of practical tips to help readers meet their goals and more than two dozen of the author's favorite, easy recipes.

The the Dog Who Ate the Vegetable Garden and Helped Save the Planet

Margaret Hurley
The the Dog Who Ate the Vegetable Garden and Helped Save the Planet Book PDF

Author : Margaret Hurley
Publisher : Gwe Creative Non-Fiction
Page : 0 pages
File Size : 50,7 Mb
Release : 2019
Category : Fiction
ISBN : 177183448X

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The the Dog Who Ate the Vegetable Garden and Helped Save the Planet by Margaret Hurley Pdf

Dori's narrative is a heart-touching and zany blend of actual events in the life of a young Boxer. With edgy charm, she takes us on a romp through her world in such a way we can't help but reconsider our lives. Through her we get a dog's-eye view on human exploitation of animals. This unique approach is hauntingly effective.

Ethical Vegan

Jordi Casamitjana
Ethical Vegan Book PDF

Author : Jordi Casamitjana
Publisher : September Publishing
Page : 322 pages
File Size : 51,5 Mb
Release : 2020-12-03
Category : Health & Fitness
ISBN : 9781912836871

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Ethical Vegan by Jordi Casamitjana Pdf

'Powerful and poignant.' Virginia McKenna OBE, Born Free Ethical veganism is not just a diet. Not just an opinion; nor a trend. This is a 21st-century revolution which began more than twenty centuries ago. Ethical veganism is not only about the food you choose to consume, it is a coherent philosophical belief that affects most areas of your life, and which could be the answer to today's global crises. Jordi Casamitjana is the vegan zoologist and animal protection campaigner whose landmark Employment Tribunal in 2020 made ethical veganism a protected belief in Great Britain. Ethical Vegan describes Jordi's extraordinary life and the animal encounters which led him to veganism and legal victory. It debunks myths and dispels preconceptions, offering a comprehensive analysis of veganism as a philosophy and as a socio-political transformative movement. Taking in history, science and everyday living, it explores how it is possible to dress ethically, travel, consume and work responsibly and, of course, eat well without compromising vegan ethics. Ethical Vegan is a riveting read - Jordi Casamitjana argues passionately for humans to interact with the world in a positive and compassionate way. This thought-provoking manifesto for doing no harm has the power to open people's minds and help to achieve a better future for all living things and the planet. As informative as it is incisive, as inspiring as it is inviting, this book will become one of the stand-out pieces of literature in the animal liberation movement. A must read whether you are vegan, vegetarian or otherwise!' Jay Brave

We Are the Weather

Jonathan Safran Foer
We Are the Weather Book PDF

Author : Jonathan Safran Foer
Publisher : Penguin
Page : 224 pages
File Size : 41,7 Mb
Release : 2019-09-17
Category : Social Science
ISBN : 9780735233089

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We Are the Weather by Jonathan Safran Foer Pdf

The New York Times bestselling author Jonathan Safran Foer re-evaluated his meat-based diet--and his conscience--in his powerful memoir and investigative report, Eating Animals. Now, he offers a mind-bending and potentially world-changing call to action on climate change. Most books about the environmental crisis are densely academic, depressingly doom-laden, and crammed with impersonal statistics. We Are the Weather is different--accessible, immediate, and with a single clear solution that individual readers can put into practice straight away. A significant proportion of global carbon emissions come from farming meat. Giving up meat is incredibly hard and nobody is perfect--but just cutting back is much easier and still has a huge positive effect on the environment. Just changing our dinners--cutting out meat for one meal per day--is enough to change the world. With his distinctive wit, insight, and humanity, Foer frames this essential debate as no one else could, bringing it to vivid and urgent life.

Garden of Vegan The

C. West
Garden of Vegan The Book PDF

Author : C. West
Publisher : Pimpernel Press
Page : 0 pages
File Size : 48,6 Mb
Release : 2020-05
Category : Agricultural ecology
ISBN : 1910258474

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Garden of Vegan The by C. West Pdf

There was a time when garden designer Cleve West thought making a garden was a frivolous pursuit for the privileged. Two things changed his mind: designing a garden for a hospital and adopting a vegan lifestyle. Cleve's transition to veganism was a profound and varied learning experience. He learned more about nutrition than when he studied it as part of a sports science degree. He learned a great deal about propaganda in the food industry and how, contrary to what he'd been led to believe, the cows and chickens in the dairy industry are far from "happy." He learned that animal agriculture is a leading cause of climate change and a whole range of environmental catastrophes. He found that many illnesses have their origins in the consumption of animal products. He learned that a plant-based diet can alleviate some of these illnesses and sometimes even reverse them. He learned that a drive towards a plant-based diet could offset many of the environmental aspects of animal agriculture and make a positive transition to a more sustainable future. Everything started falling into place. It was all about plants. Suddenly, his role as a garden designer didn't seem so trivial after all. The Garden of Vegan charts Cleve's journey from its tentative beginnings to an understanding of the restorative power of gardens and a realization that some of the most destructive aspects of the Anthropocene can be mitigated or even fixed by plants.

Protest Kitchen

Carol J. Adams,Virginia Messina
Protest Kitchen Book PDF

Author : Carol J. Adams,Virginia Messina
Publisher : Conari Press
Page : 296 pages
File Size : 46,9 Mb
Release : 2018-10-01
Category : Cooking
ISBN : 9781633411104

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Protest Kitchen by Carol J. Adams,Virginia Messina Pdf

2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

Vegan Revolution

Richard H. Schwartz
Vegan Revolution Book PDF

Author : Richard H. Schwartz
Publisher : Unknown
Page : 267 pages
File Size : 52,8 Mb
Release : 2020
Category : Political Science
ISBN : 9781590566275

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Vegan Revolution by Richard H. Schwartz Pdf

"For over four decades, Richard Schwartz has engaged with two ethically rich ways of living that, as he charts in this book, he came to appreciate in middle age: Judaism and veganism. Having been born into a secular Jewish family, it was his marriage and an increasing commitment to social justice that propelled him to study and rediscover the essence of his Jewish faith. That sense of social justice further raised his awareness of the environmental movement, and, ultimately, to animal rights and veganism. In Vegan Revolution: Saving Our World, Revitalizing Judaism, Schwartz shows how, now perhaps more than ever, veganism offers a pathway for all of us of whatever faith (or no faith) to reduce hunger, conserve the environment, save water, reinstitute justice, and care for animals and the Earth. It is no coincidence, as Schwartz demonstrates, that many of these ideas are mandates in Jewish scripture, and that reincorporating a care for the world (tikkun olam) can itself reinvigorate the spirit of a faith and galvanize its practitioners to act"--

The Vegetarian Myth (16pt Large Print Edition)

Lierre Keith
The Vegetarian Myth 16pt Large Print Edition Book PDF

Author : Lierre Keith
Publisher : Unknown
Page : 662 pages
File Size : 41,7 Mb
Release : 2011-06-10
Category : Health & Fitness
ISBN : 0369370570

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The Vegetarian Myth (16pt Large Print Edition) by Lierre Keith Pdf

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

From Crisis to Peace

Supreme Master Ching Hai
From Crisis to Peace Book PDF

Author : Supreme Master Ching Hai
Publisher : The Supreme Master Ching Hai Publishing Co Ltd.
Page : 194 pages
File Size : 52,9 Mb
Release : 2010
Category : Science
ISBN : 9789868625266

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From Crisis to Peace by Supreme Master Ching Hai Pdf

At conferences, in interviews with journalists and at gatherings with disciples in recent years, Supreme Master Ching Hai has spoken with increasing urgency about Earth’s current climate crisis. As she states, “Our planet is a house that is burning. If we don’t work together with a united spirit to put out the fire, we will not have a home anymore”. But she also offers humankind an uplifting solution, one that every individual can easily achieve: “Be veg to save the planet.”