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New Vegetarian Baby by Sharon Yntema,Christine Beard Pdf
An all-new edition of America's favorite guide to bringing up baby as a vegetarian, this book incorporates all the latest information to answer questions and lay to rest any lingering doubts about a vegetarian regimen for infants.
Vegan & Vegetarian FAQ by Reed Mangels,Vegetarian Resource Group Pdf
This indispensable guide to the daily aspects of being a vegetarian addresses the many circumstances of living as a vegetarian. Based on answers given to some of the 100,000 visitors to the VRG Web site (www.vrg.org), the book is designed to help non-vegetarians understand some of the issues that concern vegetarians. Included are 35 simple recipes.
A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
Vegetarian Journal's Guide to Natural Foods Restaurants in the U. S. and Canada by Vegetarian Resource Group Pdf
This guide features more than 2,200 restaurants, juice bar, delis, and more. These eateries are listed state by state and province by province. Each entry not only describes the house specialties, varieties of cuisines, special dietary menus, and availability of spirits, but also includes information on attire, ambiance, reservations, payment options, and Internet addresses for many establishments. And there's more! This guide features listings of vegetarian inns, spas, tours, travel agencies, and vacation spots.
Even if they use a microwave, readers can now enjoy vegan eating by preparing dishes from basic 'meat' balls and pizzas to microwave lasagne or cilantro-marinated tofu. Many of the 165 recipes will take under 10 minutes to cook, others may be more appropriate for entertaining. Helpful advice includes: how to convert traditional recipes into microwave recipes, microwave baking, desserts and microwave breakfasts.
Author : David E. Newton Publisher : Bloomsbury Publishing USA Page : 193 pages File Size : 42,8 Mb Release : 2019-06-24 Category : Social Science ISBN : 9798216161530
This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.
Of Victorians and Vegetarians by James Gregory Pdf
Nineteenth-century Britain was one of the birthplaces of modern vegetarianism in the west, and was to become a reform movement attracting thousands of people. From the Vegetarian Society's foundation in 1847, men, women and their families abandoned conventional diet for reasons as varied as self-advancement via personal thrift, dissatisfaction with medical orthodoxy, repugnance towards animal cruelty and the belief that carnivorism stimulated alcoholism and bellicosity. They joined in the pursuit of a more perfect society in which food reform combined with causes such as socialism and land reform. James Gregory provides an extensive exploration of the movement, with its often colourful and sometimes eccentric leaders and grass-roots supporters. He explores the rich culture of branch associations, competing national societies, proliferating restaurants and food stores and experiments in vegetarian farms and colonies. 'Of Victorians and Vegetarians' examines the wider significance of Victorian vegetarians, embracing concerns about gender and class, national identity, race and empire and religious authority. Vegetarianism embodied the Victorians' complicated response to modernity. While some vegetarians were averse to features of the industrial and urban world, other vegetarian entrepreneurs embraced technology in the creation of substitute foods and other commodities. Hostile, like the associated anti-vivisectionists and anti-vaccinationists, to a new 'priesthood' of scientists, vegetarians defended themselves through the new sciences of nutrition and chemistry. 'Of Victorians and Vegetarians' uncovers who the vegetarians were, how they attempted to convert their fellow Britons (and the world beyond) to their 'bloodless diet' and the response of contemporaries in a variety of media and genres. Through a close study of the vegetarian periodicals and organisational archives, extensive biographical research and a broader examination of texts relating to food, dietary reform and allied reform movements, James Gregory provides us with the first fascinating foray into the impact of vegetarianism on the Victorians. In doing so he gives revealing insights into the development of animal welfare, other contemporary reform movements and the histories of food and diet.
Approximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritio
The Lowfat Jewish Vegetarian Cookbook by Debra Wasserman Pdf
Jewish people throughout the world have a strong tradition of preparing healthy, vegetarian meals. Now they can enjoy over 150 delicious recipes that are both vegan and parve with this original and informative cookbook. Readers can now feast on Romanian apricot dumplings, North African barley pudding, pumpernickel and Russian flat bread, sweet fruit kugel, Czechoslovakian noodles with poppy seeds, Russian blini and more with the help of Debra Wasserman's innovative and inspiring collection of recipes.
Now in its fourth edition, Simply Vegan is so much more than just a cookbook. In addition to featuring over 160 delicious vegan recipes, it is also a guide to help readers adopt a non-violent, environmentally sound and humane lifestyle.
Vegetarianism has been practiced in the United States since the country's founding, yet the early years of the movement have been woefully misunderstood and understudied. Through the Civil War, the vegetarian movement focused on social and political reform, but by the late nineteenth century, the movement became a path for personal strength and success in a newly individualistic, consumption-driven economy. This development led to greater expansion and acceptance of vegetarianism in mainstream society. So argues Adam D. Shprintzen in his lively history of early American vegetarianism and social reform. From Bible Christians to Grahamites, the American Vegetarian Society to the Battle Creek Sanitarium, Shprintzen explores the diverse proponents of reform-motivated vegetarianism and explains how each of these groups used diet as a response to changing social and political conditions. By examining the advocates of vegetarianism, including institutions, organizations, activists, and publications, Shprintzen explores how an idea grew into a nationwide community united not only by diet but also by broader goals of social reform.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Recipes for vegan athletes Protein recipes for training, performance and recovery by Anonim Pdf
A vegan diet is one that excludes all animal products, including meat, fish, poultry, dairy products, eggs and honey. Most vegans also avoid wearing animal-derived materials such as fur, leather, silk and wool and using household products and cosmetics containing animal-derived ingredients. The Vegan Society defines veganism as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You may have heard the term ‘plant-based’, which is sometimes used interchangeably with ‘vegan’ but sometimes with a vegetarian, pescatarian (includes fish), or flexitarian diet that still includes small amounts of animal products. In fact, there is no universally agreed definition of the term, which in my view renders it rather meaningless. So, I have used the term ‘vegan’ throughout this book.
The Dietitian's Guide to Vegetarian Diets: Issues and Applications by Reed Mangels,Virginia Messina,Mark Messina Pdf
The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help readers apply material to the real world. Written for dietitians, nutritionists, and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition.