Wake Up Your Body Mind After 50

Author : Malin Svensson
Publisher : Unknown
Page : 222 pages
File Size : 45,5 Mb
Release : 2020-11-17
Category : Electronic
ISBN : 1513666266

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WAKE UP Your Body + Mind After 50! by Malin Svensson Pdf

Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .

Author : Jeffrey Morrison M.D.
Publisher : Penguin
Page : 292 pages
File Size : 50,9 Mb
Release : 2011-03-31
Category : Health & Fitness
ISBN : 9781101513491

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Cleanse Your Body, Clear Your Mind by Jeffrey Morrison M.D. Pdf

A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.

Author : Pahla Bowers
Publisher : The Experiment, LLC
Page : 273 pages
File Size : 43,8 Mb
Release : 2023-06-27
Category : Health & Fitness
ISBN : 9781615199761

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by Pahla Bowers Pdf

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

Author : Jim McDonald,Olga McDonald
Publisher : Dundurn
Page : 258 pages
File Size : 47,6 Mb
Release : 2003-04
Category : Self-Help
ISBN : 9781550024500

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Get Up and Go by Jim McDonald,Olga McDonald Pdf

Motivates those 50 and over to become more physically and mentally active so they can stay healthy and live longer.

Author : Lois Joy Johnson
Publisher : Running Press
Page : 280 pages
File Size : 46,5 Mb
Release : 2015-12-22
Category : Self-Help
ISBN : 9780762458349

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The Woman's Wakeup by Lois Joy Johnson Pdf

Women know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman's Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson's expert tips—as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure—The Woman's Wakeup will inspire you to feel more confident, stylish, and evolved than ever.

Author : Timothy R. MD Jennings
Publisher : Baker Books
Page : 288 pages
File Size : 55,6 Mb
Release : 2018-06-19
Category : Religion
ISBN : 9781493409440

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The Aging Brain by Timothy R. MD Jennings Pdf

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.

Author : William Walker Atkinson
Publisher : Good Press
Page : 5780 pages
File Size : 43,5 Mb
Release : 2023-12-07
Category : Self-Help
ISBN : EAN:8596547689416

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The Essential Works of William Walker Atkinson: 50+ Books in One Edition by William Walker Atkinson Pdf

"This carefully edited collection of William Walker Atkinson has been designed and formatted to the highest digital standards and adjusted for readability on all devices. The Art of Logical Thinking The Crucible of Modern Thought Dynamic Thought How to Read Human Nature The Inner Consciousness The Law of the New Thought The Mastery of Being Memory Culture Memory: How to Develop, Train and Use It The Art of Expression and The Principles of Discourse Mental Fascination Mind and Body; or Mental States and Physical Conditions Mind Power: The Secret of Mental Magic The New Psychology Its Message, Principles and Practice New Thought Nuggets of the New Thought Practical Mental Influence Practical Mind-Reading Practical Psychomancy and Crystal Gazing The Psychology of Salesmanship Reincarnation and the Law of Karma The Secret of Mental Magic The Secret of Success Self-Healing by Thought Force The Subconscious and the Superconscious Planes of Mind Suggestion and Auto-Suggestion Telepathy: Its Theory, Facts, and Proof Thought-Culture - Practical Mental Training Thought-Force in Business and Everyday Life Thought Vibration or the Law of Attraction in the Thought World Your Mind and How to Use It The Hindu-Yogi Science Of Breath Lessons in Yogi Philosophy and Oriental Occultism Advanced Course in Yogi Philosophy and Oriental Occultism Hatha Yoga The Science of Psychic Healing Raja Yoga or Mental Development Gnani Yoga The Inner Teachings of the Philosophies and Religions of India Mystic Christianity The Life Beyond Death The Practical Water Cure The Spirit of the Upanishads or the Aphorisms of the Wise Bhagavad Gita The Art and Science of Personal Magnetism Master Mind Mental Therapeutics The Power of Concentration Genuine Mediumship Clairvoyance and Occult Powers The Human Aura The Secret Doctrines of the Rosicrucians Personal Power The Arcane Formulas, or Mental Alchemy Vril, or Vital Magnetism ...

Author : Anonim
Publisher : Unknown
Page : 32 pages
File Size : 40,5 Mb
Release : 1984-05
Category : Automobile drivers
ISBN : UFL:31262094470530

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Driver by Anonim Pdf

Author : Anju Dhawan
Publisher : Notion Press
Page : 178 pages
File Size : 41,8 Mb
Release : 2018-10-24
Category : Self-Help
ISBN : 9781644296042

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It’s up to you by Anju Dhawan Pdf

A BOOK TO EMPOWER TEENAGERS AND YOUNGSTERS It’s up to you is a unique book written with the objective of making the current generation understand the most important lesson of life: How you live your life is up to you. It’s up to you to write the story of your life. It’s up to you to become the director and the master of your life. It’s up to you to make or break your life. It’s up to you and only you to create the life you want. This book will help in your journey of transformation, self-reflection and self-discovery. This book contains easy takeaway points, revisions, activities and case studies. In this book the author has put the information in an organized and structured manner with a lot of emphasis on implementation. Everyone tells us what to do but no one tells us how to do it. The information does not become knowledge unless we know how to use it for our own benefit. This book not only guides us on what to do but also how to do it. The focus is on HOW. This book not just highlights the problems but also offers solutions.

Author : Anonim
Publisher : Michael Smith
Page : 132 pages
File Size : 48,5 Mb
Release : 2023-07-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities by Anonim Pdf

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don’t have accept weight gain and increasing health problems as a normal function of aging. Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like. In Intermittent Fasting for Women Over 50 you’ll discover: -The 9 ways to do Intermittent Fasting and how to identify which is right for you -Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps -The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals -A complete step-by-step guide to starting Intermittent Fasting safely and effectively -Why Intermittent Fasting is a more effective than simply reducing your calorie intake -What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting -How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s -9 Myths About Intermittent Fasting -How you can combine Intermittent Fasting with exercises -How to Deal with Challenges and stay motivated -Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you’re ready to regain control of your health then you need this book today!

Author : Steve E. Schmitt,Lee Beard
Publisher : 58 Micro LLC
Page : 148 pages
File Size : 43,9 Mb
Release : 2003-07
Category : Health & Fitness
ISBN : 0964470632

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Wake Up... Shape Up... Live the Life You Love by Steve E. Schmitt,Lee Beard Pdf

Author : Denis So
Publisher : AuthorHouse
Page : 123 pages
File Size : 45,7 Mb
Release : 2020-12-29
Category : Biography & Autobiography
ISBN : 9781665509305

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A Book of Randomness by Denis So Pdf

It’s kind of a messed up view on life/my choices in life. Or I to like too, gamble my life away. I can’t believe a 12 year old who wrote a book.

Author : Anonim
Publisher : The Womb Sauna
Page : 19 pages
File Size : 44,5 Mb
Release : 2020
Category : Alternative rock music
ISBN : 8210379456XXX

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Take Your Power Back by Anonim Pdf

In a career built on reflective, deeply personal songwriting, Nahko's extraordinary new album, 'Take Your Power Back' (May 15, 2020), stands as far and away his most profound, revelatory, and fully realized collection yet. Recorded in Los Angeles and Executive Produced by cut and dry, the record grapples with grief, trauma, and reconciliation, learning to face heartache head on and embrace the peace and serenity that comes with understanding and acceptance. As heavy as all that may sound, 'Take Your Power Back' is as uplifting and infectious as anything Nahko has ever released, blending socially conscious folk and rock with soulful, alt-R and B, genre-bending production. It's an album of growth, of courage, of resilience. It's a testament to the beauty and evolution that can come from fully inhabiting our pain, and it's proof positive that our true power- spiritual, physical, and emotional-inevitably comes from within.

Author : Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair
Publisher : Human Kinetics
Page : 262 pages
File Size : 40,6 Mb
Release : 2006
Category : Exercise
ISBN : 0736044132

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Fitness After 50 by Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair Pdf

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Author : Vince Stanzione
Publisher : John Wiley & Sons
Page : 250 pages
File Size : 49,9 Mb
Release : 2013-05-06
Category : Business & Economics
ISBN : 9781118652770

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The Millionaire Dropout by Vince Stanzione Pdf

If like millions of others you know deep down that you deserve to do better than where you are today, than this book is for you. Not a book based on old fashion theories or textbook scenarios, The Millionaire Dropout is instead based on tried and tested methods of increasing personal skills, increasing your wealth, improving your life-style and releasing all the personal power that is locked up inside you. Based on the author’s firsthand experience of bootstrapping himself out of failure, The Millionaire Dropout is for anyone who wants to learn the secrets for increasing their income and their standard of living. Divided into three sections readers will walk through the stages for taking control of their life, learning how to make more money, and learning how be smart with their successes. Everyone owes it to themselves to invest a little time and effort into increasing their standard of living and releasing the personal power that is locked up inside of us all.