Walk Your Butt Off Enhanced Edition

Author : Sarah Lorge Butler,Leslie Bonci,Michele Stanten
Publisher : Rodale Books
Page : 323 pages
File Size : 55,7 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9781609615345

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Walk Your Butt Off! (Enhanced Edition) by Sarah Lorge Butler,Leslie Bonci,Michele Stanten Pdf

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Sarah Lorge Butler
Publisher : Rodale
Page : 322 pages
File Size : 43,8 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9781609618834

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Walk Your Butt Off! by Sarah Lorge Butler Pdf

Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.

Author : Sarah Lorge Butler,Leslie Bonci,Michele Stanten
Publisher : Rodale Books
Page : 322 pages
File Size : 44,7 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9781609618841

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Walk Your Butt Off! by Sarah Lorge Butler,Leslie Bonci,Michele Stanten Pdf

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Leslie Bonci,Sarah Butler,Budd Coates
Publisher : Rodale Books
Page : 304 pages
File Size : 40,9 Mb
Release : 2011-03-15
Category : Health & Fitness
ISBN : 9781609613440

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Run Your Butt Off! by Leslie Bonci,Sarah Butler,Budd Coates Pdf

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Author : Mandy Ingber
Publisher : Seal Press
Page : 224 pages
File Size : 45,7 Mb
Release : 2013-04-30
Category : Health & Fitness
ISBN : 9781580055376

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Yogalosophy: Enhanced Edition for Tablets by Mandy Ingber Pdf

This enhanced edition features additional advice from Mandy Ingber via video clips—one for each week of the program. In each video, Mandy shares her personal insights, words of encouragement, and strategic tips to help you get the most out of your Y28 experience. Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Author : Robert Evans
Publisher : Harper Collins
Page : 791 pages
File Size : 55,8 Mb
Release : 2014-01-14
Category : Biography & Autobiography
ISBN : 9780062323026

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The Robert Evans Collection (Enhanced Edition) by Robert Evans Pdf

"A sequel better than any[one] could have anticipated . . . even readers who've never heard of Evans will find this to be both entertaining and inspiring." —Publishers Weekly (starred review) In this innovative digital edition, legendary Hollywood producer Robert Evans’s story is brought to life like never before. The Robert Evans Collection includes the full texts of his two memoirs, the classic The Kid Stays in the Picture and The Fat Lady Sang, along with rare and exclusive video and audio clips, and never-before-seen photos and memorabilia from Evans’s personal collection.

Author : Dan John,Dave Draper
Publisher : Unknown
Page : 413 pages
File Size : 46,5 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 1931046387

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Never Let Go by Dan John,Dave Draper Pdf

There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader

Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 45,6 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357

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Strong Curves by Bret Contreras Pdf

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author : Timothy Ferriss
Publisher : HarperCollins
Page : 739 pages
File Size : 55,6 Mb
Release : 2016-12-06
Category : Self-Help
ISBN : 9781328684059

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Tools Of Titans by Timothy Ferriss Pdf

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”

Author : Mark Fenton
Publisher : Reader's Digest Association
Page : 282 pages
File Size : 53,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0762103957

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Walk it Off! by Mark Fenton Pdf

Author : Anonim
Publisher : Unknown
Page : 872 pages
File Size : 50,6 Mb
Release : 1876
Category : English literature
ISBN : NYPL:33433088319417

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The Shamrock by Anonim Pdf

Author : Bill Borcherdt
Publisher : Unknown
Page : 276 pages
File Size : 53,6 Mb
Release : 1993
Category : Psychology
ISBN : 0943158737

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You Can Control Your Feelings! by Bill Borcherdt Pdf

Controlling our emotions instead of letting them control us is the primary theme of this book. The author shows how REBT principles can be used to understand and modify thoughts, feelings, and behaviors when confronted with personal and relationship problems. 24 guides focus on matters such as avoidance, jealousy, indecision, love and compatibility, self-blame, self-pity, and more.

Author : Mark Fenton
Publisher : Globe Pequot
Page : 278 pages
File Size : 47,8 Mb
Release : 2001
Category : Fitness walking
ISBN : 1585741906

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Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness by Mark Fenton Pdf

A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.

Author : Wendy Chant
Publisher : McGraw Hill Professional
Page : 416 pages
File Size : 52,8 Mb
Release : 2009-05-03
Category : Health & Fitness
ISBN : 9780071633154

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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) by Wendy Chant Pdf

The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

Author : Bobby Quarles
Publisher : Unknown
Page : 96 pages
File Size : 43,5 Mb
Release : 2006-09
Category : Electronic
ISBN : 142594356X

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Get Off Your Butt America! by Bobby Quarles Pdf

The Human Genome Project began in 1997 with the merging of three research centers Lawrence Berkley, Lawrence Livermore, and Los Alamos National Laboratories into the Joint Genome Institute under the collaborate effort of the three, it made for an intense focus on the makeup of man. The knowledge of the 24 chromosomes and their 30,000 genes affected many areas of science, such as agriculture, medicine, and mechanics. Yet, after several years and exciting breakthrough this science is still in its infancy. The ramifications in the manipulation and uses of this exciting field are still unknown.