Walking Toward Peace Veterans Healing On America S Trails

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Walking Toward Peace

Cindy Ross
Walking Toward Peace Book PDF

Author : Cindy Ross
Publisher : Mountaineers Books
Page : 254 pages
File Size : 45,7 Mb
Release : 2021-04-01
Category : Self-Help
ISBN : 9781680513042

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Walking Toward Peace by Cindy Ross Pdf

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy," spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor’s guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose. Some veterans profiled here have gone to extremes, spending months on long-distance expeditions, like hiking the 3,100-mile Continental Divide Trail or canoeing the 2,320-mile Mississippi River. For many others, however, brief excursions in the outdoors offer an opportunity for healing. Author Cindy Ross examines current research and perspectives of professional therapists and provides information on organizations devoted to healing veterans in the outdoors. Each featured veteran is depicted in an illustrated portrait. Veterans share their stories, frequently as they sit by a campfire, describing wartime traumas and their present lives. Through their collective voices what becomes clear is that anyone suffering from any form of PTSD may discover the powerful comfort and healing that can be found in the outdoors.

American Camino

Kip Redick
American Camino Book PDF

Author : Kip Redick
Publisher : Rowman & Littlefield
Page : 359 pages
File Size : 42,7 Mb
Release : 2023-10-15
Category : Philosophy
ISBN : 9781666916706

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American Camino by Kip Redick Pdf

This book explores the relationship between long-distance hiking—in this case, hiking the Appalachian Trail—and spiritual pilgrimage. Kip Redick interprets the Appalachian Trail as a site of spiritual journey and those who hike the wilderness trail as unique contemporary pilgrims.

A Thousand Trails Home

Seth Kantner
A Thousand Trails Home Book PDF

Author : Seth Kantner
Publisher : Mountaineers Books
Page : 352 pages
File Size : 45,9 Mb
Release : 2021-09-01
Category : Biography & Autobiography
ISBN : 9781594859717

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A Thousand Trails Home by Seth Kantner Pdf

2023 Independent Publisher Book Award GOLD in Environmental/Ecology 2022 National Outdoor Book Award Winner in Natural History Literature "A Thousand Trails Home is a book of supernal majesty, a book to break and restore your heart. Seth Kantner’s devotion to the living pulse and unity of the skein of wonder that is the Alaskan wilderness haunts and inspires me." -- Louise Erdrich, author of The Night Watchman Bestselling, award-winning author of Ordinary Wolves, a debut novel Publisher’s Weekly called “a tour de force” Conservation-based story of changing Arctic from an on-the-ground perpective Features full-color photography throughout A stunningly lyrical firsthand account of a life spent hunting, studying, and living alongside caribou, A Thousand Trails Home encompasses the historical past and present day, revealing the fragile intertwined lives of people and animals surviving on an uncertain landscape of cultural and climatic change sweeping the Alaskan Arctic. Author Seth Kantner vividly illuminates this critical story about the interconnectedness of the Iñupiat of Northwest Alaska, the Western Arctic Caribou Herd, and the larger Arctic region. This story has global relevance as it takes place in one of the largest remaining intact wilderness ecosystems on the planet, ground zero for climate change in the US. This compelling and complex tale revolves around the politics of caribou, race relations, urban vs. rural demands, subsistence vs. sport hunting, and cultural priorities vs. resource extraction—a story that requires a fearless writer with an honest voice and an open heart.

War and the Soul

Edward Tick
War and the Soul Book PDF

Author : Edward Tick
Publisher : Quest Books
Page : 345 pages
File Size : 43,8 Mb
Release : 2012-12-19
Category : Psychology
ISBN : 9780835630054

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War and the Soul by Edward Tick Pdf

War and PTSD are on the public's mind as news stories regularly describe insurgency attacks in Iraq and paint grim portraits of the lives of returning soldiers afflicted with PTSD. These vets have recurrent nightmares and problems with intimacy, can’t sustain jobs or relationships, and won’t leave home, imagining “the enemy” is everywhere. Dr. Edward Tick has spent decades developing healing techniques so effective that clinicians, clergy, spiritual leaders, and veterans’ organizations all over the country are studying them. This book, presented here in an audio version, shows that healing depends on our understanding of PTSD not as a mere stress disorder, but as a disorder of identity itself. In the terror of war, the very soul can flee, sometimes for life. Tick's methods draw on compelling case studies and ancient warrior traditions worldwide to restore the soul so that the veteran can truly come home to community, family, and self.

Written in the Snows

Lowell Skoog
Written in the Snows Book PDF

Author : Lowell Skoog
Publisher : Mountaineers Books
Page : 455 pages
File Size : 43,8 Mb
Release : 2021-10-01
Category : Sports & Recreation
ISBN : 9781680512915

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Written in the Snows by Lowell Skoog Pdf

Century of Northwest wilderness skiing stories by noted expert 150 black-and-white and color photographs Celebrates the friluftsliv, or open-air living spirit, of backcountry skiing In Written in the Snows, renowned local skiing historian Lowell Skoog presents a definitive and visually rich history of the past century of Northwest ski culture, from stirring and colorful stories of wilderness exploration to the evolution of gear and technique. He traces the development of skiing in Washington from the late 1800s to the present, covering the beginnings of ski resorts and competitions, the importance of wild places in the Olympic and Cascade mountains (including Oregon's Mount Hood), and the friluftsliv, or open-air living spirit, of backcountry skiing. Skoog addresses how skiing has been shaped by larger social trends, including immigration, the Great Depression, war, economic growth, conservation, and the media. In turn, Northwest skiers have affected their region in ways that transcend the sport, producing local legends like Milnor Roberts, Olga Bolstad, Hans Otto Giese, Bill Maxwell, and more. While weaving his own impressions and experiences into the larger history, Skoog shows that skiing is far more than mere sport or recreation.

Log Cabin Years

Cindy Ross
Log Cabin Years Book PDF

Author : Cindy Ross
Publisher : Simon and Schuster
Page : 314 pages
File Size : 43,8 Mb
Release : 2021-01-19
Category : House & Home
ISBN : 9781510763395

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Log Cabin Years by Cindy Ross Pdf

"Cindy Ross is one of today's most eloquent and thoughtful writers on the connection between humans and the natural world."—Richard Louv, New York Times bestselling author The Log Cabin Years is the inspiring story of how award-winning author Cindy Ross and her husband, artist Todd Gladfelter—a young couple totally inexperienced in construction—built a log home using raw trees and without the use of power, how they recycled and used salvage to supplement their materials, and how the home went on to become a living, breathing part of their lives together. With a perfect mix of memoir and practical information, The Log Cabin Years explores the ways the couple not only developed their building skills but defined the values and virtues by which they would continue to live—self-confidence, freedom, and independence. As the cabin walls grew, so, too, did Cindy and Todd—as individuals and as partners. Building a home forced the couple to learn to argue constructively, communicate openly, and work within the parameters of each person’s unique personality. The Log Cabin Years is a great example of how two people can learn to work together through difficult times, both mental and physical. For their efforts, they were able to build, and then live in, a beautiful home—debt free. From hosting Appalachian Trail hikers to offering a sanctuary for recovering veterans, from providing a place to homeschool and teach their children to launching Todd’s very successful career as a chainsaw carving artist, the cabin has given back, fostering creativity, learning, and healing. Building your own home has long been an American dream. The desire and need to live more sustainably has seeped into all aspects of our lives. The Log Cabin Years will speak to all people who wish to live a more sustainable life, empower themselves, build relationships, learn skills, and perhaps create a hand-built home of their own.

Deciding on Trails

Amy Camp
Deciding on Trails Book PDF

Author : Amy Camp
Publisher : Unknown
Page : 230 pages
File Size : 54,7 Mb
Release : 2020-12-29
Category : Electronic
ISBN : 9798578619489

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Deciding on Trails by Amy Camp Pdf

DECIDING ON TRAILS is for every local champion, thought leader, and dreamer who knows that trails can make a difference in their community if only their town would recognize the value of trails. Written by one of the first Trail Town practitioners, it covers the history of Trail Towns, recommended best practices, and how the concept has been adapted in dozens of places around the U.S. and Canada. This book is not a "how to" for structuring a Trail Town program. Rather, it is a call to action for trail communities and those dedicated individuals who want to cultivate a trail culture, embrace Trail Town best practices, and to once and for all "decide on trails." If you want more for your community and know that trails are part of the solution, this is the book for you. WHAT OTHERS ARE SAYING ABOUT DECIDING ON TRAILS "Deciding on Trails is a 'must read' for communities that hope to integrate trails into their placemaking efforts. Amy's passion, knowledge, and empathy are evident in her work and make her the perfect person to tell this Trail Towns story." --Laura Torchio, Director of Education, Project for Public Spaces "This ground-breaking book addresses head on something that has long been missing from conversations about trails: that they are more than the sum of their economic impact. Amy perfectly captures the many reasons communities ought to connect to their trails. Easy to digest, fun to read, and full of inspiration, this book is destined to become a staple in my trail reference library. " --Mike Passo, Executive Director of American Trails "Deciding on Trails is a book for people who want more for their places. This carefully researched, heartfelt book will easily convince community champions to embrace their trails. And these pages are not only full on inspiration, but this book provides these champions with the tools they need to make the most of their community's trails." --Kent Spellman, Consultant at Rails-to-Trails Conservancy

Thirty Days with My Father

Christal Presley
Thirty Days with My Father Book PDF

Author : Christal Presley
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 50,8 Mb
Release : 2012-11
Category : Biography & Autobiography
ISBN : 9780757316463

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Thirty Days with My Father by Christal Presley Pdf

The author describes her reconciliation as a adult with her father, a veteran of the Vietnam War who suffered from post traumatic stress disorder, as they try to overcome painful memories and find renewed hope for the future.

Reinhold Messner My Life at the - ebook

Reinhold Messner
Reinhold Messner My Life at the ebook Book PDF

Author : Reinhold Messner
Publisher : Mountaineers Books
Page : 251 pages
File Size : 52,7 Mb
Release : 2014-09-19
Category : Biography & Autobiography
ISBN : 9781594858536

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Reinhold Messner My Life at the - ebook by Reinhold Messner Pdf

•*Reveals the long view from an icon who, with age, has added wisdom to his list of accomplishments •*Messner climbing firsts: the world’s fourteen peaks taller than 8000 meters; Everest solo; Everest without supplemental oxygen •*Author of more than 60 books Reinhold Messner: My Life at the Limit, the newest book by the famed mountaineer, is a conversation between Messner and interviewer Thomas Hüetlin, an award-winning German journalist. It reveals a more thoughtful and conversational Messner than one finds in his previous books, with the “talk” between Messner and Hüetlin covering not only the highlights of Messner’s climbing career, but also his treks across Tibet, the Gobi, and Antarctica; his five-year-stint as a member of the European Parliament; his encounter with and study of the yeti; his thoughts on traditional male/female roles; and much more. Readers learn about Messner’s childhood, his thoughts about eating ice cream with girls (against), politics (mostly liberal), and his technique for killing chickens (sharp scissors). Messner is known as one of history’s greatest Himalayan mountaineers, a man who pushed back the frontiers of the possible for a whole generation of climbers. While the interest in My Life at the Limit is that it exposes much more of the man than his climbing career, that career is still utterly remarkable——and Mountaineers Books is proud to present this book, which is core to our mission, to audiences across North America. ***For a limited time, donors to our Legends and Lore series will receive a signed copy of My Life at the Limit. Click here > to learn more.***

At Hell's Gate

Claude Anshin Thomas
At Hell s Gate Book PDF

Author : Claude Anshin Thomas
Publisher : Shambhala Publications
Page : 184 pages
File Size : 48,7 Mb
Release : 2006-01-10
Category : Body, Mind & Spirit
ISBN : 0834823292

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At Hell's Gate by Claude Anshin Thomas Pdf

In this raw and moving memoir, Claude Thomas describes his service in Vietnam, his subsequent emotional collapse, and his remarkable journey toward healing. At Hell's Gate is not only a gripping coming-of-age story but a spiritual travelogue from the horrors of combat to the discovery of inner peace—a journey that inspired Thomas to become a Zen monk and peace activist who travels to war-scarred regions around the world. "Everyone has their Vietnam," Thomas writes. "Everyone has their own experience of violence, calamity, or trauma." With simplicity and power, this book offers timeless teachings on how we can all find healing, and it presents practical guidance on how mindfulness and compassion can transform our lives. This expanded edition features: • Discussion questions for reading groups • A new afterword by the author reflecting on how the current wars in Iraq and Afghanistan are affecting soldiers—and offering advice on how to help returning soldiers to cope with their combat experiences

A Woman's Journey

Cindy Ross
A Woman s Journey Book PDF

Author : Cindy Ross
Publisher : Appalachian Trail Conference
Page : 127 pages
File Size : 45,7 Mb
Release : 2009-08
Category : Biography & Autobiography
ISBN : 1889386642

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A Woman's Journey by Cindy Ross Pdf

This enthusiastic account of one woman's hike of more than 2,000 miles from Georgia to Maine on the legendary Appalachian Trail established her as a new voice among A.T. authors soon after its initial publication in 1982. Today, it's a classic.Artist/writer Cindy Ross split her trek across two years in the late 1970s, before the A.T. became popular for long-distance hiking. That, in no way, diminished the adventure of hardships and joys, loneliness and new friendships, physical and spiritual self-discovery, and radical change that mirrored the ridgecrests and valleys she crossed. Her sketches and vivid descriptions bring to life not only the personalities encountered along the way but also the true spirit of the Appalachian Trail community-a far-flung yet tightly knit family of all ages and backgrounds who share a love for a simple footpath where all are, simply, hikers.

Trauma Stewardship

Laura van Dernoot Lipsky,Connie Burk
Trauma Stewardship Book PDF

Author : Laura van Dernoot Lipsky,Connie Burk
Publisher : Berrett-Koehler Publishers
Page : 370 pages
File Size : 44,9 Mb
Release : 2009-05-08
Category : Self-Help
ISBN : 9781605095387

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Trauma Stewardship by Laura van Dernoot Lipsky,Connie Burk Pdf

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 44,9 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Poems of Healing

Karl Kirchwey
Poems of Healing Book PDF

Author : Karl Kirchwey
Publisher : Everyman's Library
Page : 242 pages
File Size : 42,5 Mb
Release : 2021-03-30
Category : Poetry
ISBN : 9781101908259

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Poems of Healing by Karl Kirchwey Pdf

A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.

Walking the Medicine Wheel

David Kopacz,Joseph Rael
Walking the Medicine Wheel Book PDF

Author : David Kopacz,Joseph Rael
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2016
Category : Indians of North America
ISBN : 1937462323

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Walking the Medicine Wheel by David Kopacz,Joseph Rael Pdf

The authors--a psychiatrist and holistic and integrative medicine physician and a Native American visionary--present how to use the circular pathway of the medicine wheel to re-train the nervous system of our returning veterans suffering from trauma and post-traumatic stress disorder (PTSD).--