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Author : Ruth Sova
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 55,7 Mb
Release : 1995
Category : Health & Fitness
ISBN : UOM:39015038157106
Aquatic exercises for those over 40.
Author : Vonda Wright,Ruth Winter
Publisher : HarperChristian + ORM
Page : 403 pages
File Size : 42,6 Mb
Release : 2015-08-05
Category : Self-Help
ISBN : 9780814449028
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Michelle T Rills
Publisher : Independently Published
Page : 0 pages
File Size : 50,9 Mb
Release : 2023-11-19
Category : Electronic
ISBN : 9798868231247
SWIMMING EXERCISE FOR SENIORS OVER 40 Dive into a rejuvenating journey with "Swimming Exercise For Seniors Over 40," an all-encompassing guide tailored for seniors eager to redefine their well-being through the transformative power of aquatic exercise. This comprehensive book navigates the waters of senior fitness, providing insights into gentle swim routines, water aerobics, and the holistic benefits that accompany aging gracefully in the embrace of aquatic activities. Explore expert advice on joint health, discover the joy of low-impact exercises specifically designed for older adults, and learn the art of aging with vitality. "Swimming Exercise For Seniors Over 40," is your compass to navigating the pool for improved physical fitness, mental clarity, and an overall sense of well-being. Benefits of the Book: Customized aquatic exercises for seniors, promoting joint health and overall fitness. Expert guidance on safety measures to ensure a secure and enjoyable swimming experience. Real-life testimonials illustrating the transformative impact of swimming on seniors' lives. Insights into stress reduction, improved sleep quality, and enhanced mental well-being through aquatic activities. Embark on your aquatic adventure today! Grab your copy of "Swimming Exercise For Seniors Over 40" to kickstart a journey toward a healthier and more joyful retirement. Transform your golden years into a vibrant chapter of well-being. Order "Swimming Exercise For Seniors Over 40" now and unlock the door to physical vitality, joint health, and a fulfilling journey of aging gracefully. Your revitalized lifestyle awaits beneath the gentle waves of this transformative aquatic guide.
Author : Prevention Health Books for Women
Publisher : Rodale Books
Page : 693 pages
File Size : 44,6 Mb
Release : 2002-10-18
Category : Health & Fitness
ISBN : 9781623364434
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 90 pages
File Size : 51,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781196
Author : Alan Sanderfoot
Publisher : Storey Publishing, LLC
Page : 358 pages
File Size : 46,9 Mb
Release : 2020-04-01
Category : House & Home
ISBN : 9781635863314
Keep your swimming pool, spa, or hot tub clean and inviting with beautiful sparkling water. Covering all essential maintenance procedures, this easy-to-use guide shows you how to expertly and inexpensively care for your backyard water features. With advice on everything from basic cleaning routines to doing your own repairs, Alan E. Sanderfoot tells you what you need to know about water filtration systems, pumps, motors, heaters, winterizing, and more. Enjoy the pleasures of healthy, crystal-clear water for less money and less trouble! This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author : Chuck Slaught AA BSB MED EDD ABD
Publisher : Xlibris Corporation
Page : 295 pages
File Size : 50,9 Mb
Release : 2013-06-26
Category : Sports & Recreation
ISBN : 9781483660080
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Author : Patricia M. Burbank, DNSc, RN,Deborah Riebe, PhD
Publisher : Springer Publishing Company
Page : 340 pages
File Size : 45,7 Mb
Release : 2001-11-26
Category : Medical
ISBN : 9780826197221
Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
Author : Tosha Lagunas
Publisher : Independently Published
Page : 304 pages
File Size : 55,5 Mb
Release : 2021-09-03
Category : Electronic
ISBN : 9798470244895
There are six muscle groups in our body, which means we need to exercise at least two groups per workout so that we also have enough downtime. Strength training over 40 can seem especially daunting, but it doesn't have to be. There are many practices out there that can help make strength training much easier. We'll talk more about some of these things in this book. This book has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. You will discover: -Why staying active is the best possible way to stay young into old age -How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses -Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back -Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet -Quick and effective full-body workouts for when you're on the go -How to improve stability and balance, including ancient wisdom from qigong and tai chi -Exercises to improve balance and coordination, including chair yoga and Pilates -Stretches to help you gain flexibility and find deep relaxation -A special section on water aerobics and why it's a favorite for seniors across the globe -Suggestions and modifications to make any of the exercises easier or more challenging based on the needs of your body -A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level
Author : Christine Alexander
Publisher : Human Kinetics
Page : 336 pages
File Size : 52,7 Mb
Release : 2018-02-19
Category : Sports & Recreation
ISBN : 9781492575207
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Author : Baz Thompson
Publisher : Unknown
Page : 312 pages
File Size : 42,5 Mb
Release : 2021-03-21
Category : Health & Fitness
ISBN : 1777618053
It's never too late to get strong and healthy! Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ● Why staying active is the best possible way to stay young into old age ● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses ● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back ● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet ● Quick and effective full-body workouts for when you're on the go ● How to improve stability and balance, including ancient wisdom from qigong and tai chi ● Exercises to improve balance and coordination, including chair yoga and Pilates ● Stretches to help you gain flexibility and find deep relaxation ● A special section on water aerobics and why it's a favorite for seniors across the globe ● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body ● A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level And much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today!
Author : Michael Smith
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2022-12-23
Category : Health & Fitness
ISBN : 1801899215
Are you concerned that your body isn't as healthy and robust as it was in your 20s? Would you like to start a fitness adventure but are unsure about where to begin? The book is for you if the response is YES! This book will serve as your personal trainer, to put it simply. By following these recommendations, you will be -STRONGER Through strength training, this book aims to assist persons over 40 in avoiding diseases, metabolic decline, and hormonal imbalances. -FITTER All day long, you'll feel better and have more energy. It will become simpler to continue consistently for years to come once you begin to reap the rewards. -MOVE WITHOUT PAIN No more joint pain when performing ordinary tasks like bending over to pick something up or walking up stairs. discover: Why maintaining an active lifestyle is the greatest method to stay young into old age How strength training can help people with arthritis, osteoporosis, and other chronic illnesses or disorders Exercises you can do to enhance your posture and extend your arms', shoulders', chest's, and back's range of motion Practical, practical exercises to increase hip, knee, ankle, and foot strength and mobility Portable full-body exercises that are quick and efficient How to increase balance and stability using traditional qigong and tai chi techniques Balance and coordination exercises, such as chair yoga and Pilates stretches to increase flexibility and achieve complete relaxation a section devoted to the benefits of water aerobics for seniors around the world Adaptations and suggestions to make any activity easier or more difficult based on your body's needs. To achieve your ideal level of health and fitness, implement a comprehensive 90-day strength training program that includes everything mentioned above. AND... a whole lot more that's exclusively inside! It's time to set aside your reservations and quit making excuses if you believe that exercising is exclusively for people who are younger. Today's seniors are in better physical and mental health than ever before, and you can join them.
Author : Madeleine Wilson
Publisher : XinXii
Page : 845 pages
File Size : 47,7 Mb
Release : 2023-12-13
Category : Cooking
ISBN : 9783989831131
Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being-one delectable recipe at a time.
Author : Anonim
Publisher : Unknown
Page : 2248 pages
File Size : 49,7 Mb
Release : 1996
Category : American literature
ISBN : UOM:39015058373955
A world list of books in the English language.
Author : Homemade Loving's
Publisher : XinXii
Page : 845 pages
File Size : 55,9 Mb
Release : 2023-12-21
Category : Cooking
ISBN : 9783989831469
Fitness Power Meals Cookbook: More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time! Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious fitness recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your personal fitness cuisine. Short & compact: What does this fitness cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! The fitness recipes and tips in this book will melt your fat almost by itself - Pure pleasure the easy way!