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Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 284 pages
File Size : 54,6 Mb
Release : 2006
Category : Family & Relationships
ISBN : 061843366X
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Author : Vinnie Tortorich,Dean Lorey
Publisher : Pistachio Press, LLC
Page : 250 pages
File Size : 45,6 Mb
Release : 2013
Category : Personal trainers
ISBN : 1939337925
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 302 pages
File Size : 50,8 Mb
Release : 2003-03-31
Category : Health & Fitness
ISBN : 9780547346342
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author : Michelle Laverty
Publisher : Tate Publishing
Page : 212 pages
File Size : 51,8 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 9781617394492
If you've ever struggled with your weight, you know how frustrating it is to try diet after diet and never succeed. But what if you were to learn that weight loss isn't just about food? In her insightful, educational, and encouraging book,The Secret to Thin is Within: Motivation for Weight LossMichelle Laverty explains that though food plays an important role, weight loss is more about what goes into your mind than what goes into your mouth. By filling your mind with positive goals in addition to your weight-loss regimen, your dreams will become reality. for changing your attitude about food and weight loss through inspirational quotes, astonishing information, and exciting plans to keep you on track. In the end, you'll learn that changing the way you think and behave will transform the way you think about food, eating, health, and weight loss.
Author : Linda Spangle
Publisher : HarperChristian + ORM
Page : 240 pages
File Size : 50,8 Mb
Release : 2007-09-02
Category : Self-Help
ISBN : 9781418573102
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author : Lauryn Evarts
Publisher : Macmillan
Page : 178 pages
File Size : 45,5 Mb
Release : 2014-03-04
Category : Health & Fitness
ISBN : 9781624140457
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 276 pages
File Size : 51,6 Mb
Release : 2008
Category : Family & Relationships
ISBN : 0618433724
Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.
Author : Jade Teta,Keoni Teta
Publisher : Rodale Books
Page : 256 pages
File Size : 41,7 Mb
Release : 2015-04-14
Category : Health & Fitness
ISBN : 9781623364779
Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Author : James Mecham Ferguson,Cassandra Ferguson
Publisher : Bull Publishing Company
Page : 356 pages
File Size : 45,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0923521410
The ground-breaking guide breaking the diet cycle In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 356 pages
File Size : 55,8 Mb
Release : 1997
Category : Cooking
ISBN : 1576300625
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author : Carla Mooney
Publisher : Greenhaven Publishing LLC
Page : 106 pages
File Size : 45,6 Mb
Release : 2013-05-17
Category : Young Adult Nonfiction
ISBN : 9781420510218
The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.
Author : J.D. Roth
Publisher : Simon and Schuster
Page : 288 pages
File Size : 53,9 Mb
Release : 2016-04-12
Category : Health & Fitness
ISBN : 9781621452904
When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Author : Mel P.
Publisher : Xlibris Corporation
Page : 259 pages
File Size : 49,7 Mb
Release : 2012-06-19
Category : Health & Fitness
ISBN : 9781477100554
ABOUT THE BOOK 500925 FROM THICK TO THIN This book has been written by a woman who suffered debilitating chronic back pain, she also suffered a host of medical issues. The debilitating back pain is now gone and so are most of the medical issues she faced, this woman has gone from a walking stick to running. This is one woman determination to get better and stay healthy. When all else failed when all others gave up when no one would give her another look or chance, she fought for herself. It’s a short and sweet book that is easy to read, it’s a refreshing look at a everyday women who has overcome many of life’s difficulties working towards overcoming hurdles that keep coming up she doesn’t receive awards for her daily life heroism raising a family of 4 children and a grandmother to one, nor does she soak in the luxuries of wealth, which would offer her a chef and nutritionist, nor does she have a personal trainer, a cleaner or nanny and her doctor is not on stand-by waiting for her to ring, no this woman just keeps going even when the odds are stacked against her, this is her personal journey, of one person with a will to inspire others not to give up. and not to follow but be a leader and just because one weight loss method or ten weight loss methods tried don’t work it doesn’t mean you give up, it means you have to keep looking until you find the one that works for you the one that jells for you, the one that will work for you. This book is about a honest to goodness look at the way one every day woman in her forties got her groove back her health and her life back, this book tell you what she did to lose over two metres of her body size in 25 weeks, in a easy read book, it’s a easy to digest format in layman’s terms, you won’t find stats or scientific research in this book nor will you find models or any touch up work to the photos in this book. No complicated talk, no Hebrew language to decipher from some 2000 thousand years ago, this book has been written in a easy to understand text. The book contains before and after photos, this book contains the foods eaten and the type of exercise used. It also contains the tools used to achieve and maintain weight loss. So if you need inspiration this is the book to read. At the end of the day the choices we make are the ones we have to live with what we eat how we dress wether we exercise wether we work etc, at some point we can no longer blame other or something else for what we have become because I believe each and every one of us know the difference between what is good and what is bad it’s all about choices and learning to say no to ourselves, it’s about being in control of our self and having ownership of ourselves and not expecting others to do the work for us. The book is full of real pictures from the start of her weight loss journey her story was never meant to be put into a book, but throughout her weight loss journey she inspired other to find there way to weight loss, and so the book was born. The book also contains photos of her partner Jeremy who also lost weight following her eating principles. The book tells of the two tools she used to launch her weight loss and maintain her weight loss. This book follows her weight loss journey from beginning to end and 2 years on, it shows her gradual weight loss both by her body measurements and weighing herself on the scales. As she meticulously recorded her weight loss journey, everything she did to loss the weight has been record right here in this book. The author shows her weight loss wasn’t just about changing what you eat but that weight loss has so many more elements and that her weight loss journey contained so many more changes the book shows weight loss is hard and even harder to maintain but not impossible, it shows if we really want something then we have to have the determination and disciple to achieve what we
Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 39 pages
File Size : 50,9 Mb
Release : 2021-02-21
Category : Cooking
ISBN : 8210379456XXX
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast
Author : Vera Tarman
Publisher : Dundurn
Page : 256 pages
File Size : 52,9 Mb
Release : 2014-11-29
Category : Health & Fitness
ISBN : 9781459728578
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.