Download Full eBooks in PDF
Weight Loss Confidential Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Weight Loss Confidential book. This book definitely worth reading, it is an incredibly well-written.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 284 pages
File Size : 49,9 Mb
Release : 2006
Category : Family & Relationships
ISBN : 061843366X
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Author : Vinnie Tortorich,Dean Lorey
Publisher : Pistachio Press, LLC
Page : 250 pages
File Size : 44,5 Mb
Release : 2013
Category : Personal trainers
ISBN : 1939337925
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Author : Michelle Laverty
Publisher : Tate Publishing
Page : 212 pages
File Size : 55,5 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 9781617394492
If you've ever struggled with your weight, you know how frustrating it is to try diet after diet and never succeed. But what if you were to learn that weight loss isn't just about food? In her insightful, educational, and encouraging book,The Secret to Thin is Within: Motivation for Weight LossMichelle Laverty explains that though food plays an important role, weight loss is more about what goes into your mind than what goes into your mouth. By filling your mind with positive goals in addition to your weight-loss regimen, your dreams will become reality. for changing your attitude about food and weight loss through inspirational quotes, astonishing information, and exciting plans to keep you on track. In the end, you'll learn that changing the way you think and behave will transform the way you think about food, eating, health, and weight loss.
Author : Linda Spangle
Publisher : HarperChristian + ORM
Page : 240 pages
File Size : 51,9 Mb
Release : 2007-09-02
Category : Self-Help
ISBN : 9781418573102
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 276 pages
File Size : 47,8 Mb
Release : 2008
Category : Family & Relationships
ISBN : 0618433724
Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.
Author : Jade Teta,Keoni Teta
Publisher : Rodale
Page : 258 pages
File Size : 50,7 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781623367855
Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Author : Lauryn Evarts
Publisher : Macmillan
Page : 178 pages
File Size : 55,6 Mb
Release : 2014-03-04
Category : Health & Fitness
ISBN : 9781624140457
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author : James Mecham Ferguson,Cassandra Ferguson
Publisher : Bull Publishing Company
Page : 356 pages
File Size : 53,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0923521410
The ground-breaking guide breaking the diet cycle In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.
Author : Carla Mooney
Publisher : Greenhaven Publishing LLC
Page : 106 pages
File Size : 54,8 Mb
Release : 2013-05-17
Category : Young Adult Nonfiction
ISBN : 9781420510218
The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 356 pages
File Size : 45,9 Mb
Release : 1997
Category : Cooking
ISBN : 1576300625
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author : J.D. Roth
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,5 Mb
Release : 2016-04-12
Category : Health & Fitness
ISBN : 9781621452904
When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Author : Doreen A. Samelson
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 52,5 Mb
Release : 2011-05-01
Category : Health & Fitness
ISBN : 160882411X
Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Tino Mario
Publisher : Unknown
Page : 27 pages
File Size : 48,7 Mb
Release : 2017-02-18
Category : Electronic
ISBN : 152063983X
You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can pick up the book and read when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off. Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don't actually have to give up all of those things you enjoy just to lose weight? You don't! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds. Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That's where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight. Here is a preview of what you'll learn.....Facing FactsTake pounds off with your underwear!Get rid of baggy clothing Secrets to Losing WeightMaking an alternative drink that is up to 90 calories lessSugar free gum and its usefulnessReading wrappers and labels Metabolism Big Secret! Why We Crave FoodTake action now and get this book
Author : Keegan Brown
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 53,9 Mb
Release : 2017-04-18
Category : Electronic
ISBN : 1542622247
The Diet Secret - A Step by Step Solution for Sustainable Fat Loss With most diet books, they are about losing weight as fast as possible. That ultimately makes dieting hard to stick too, which leads to binge eating, and putting fat back on after. Possibly even more than what you started with... How is this book different ? Its NOT a solution to a harder problem... Its NOT a 21 day fix... Its a SUSTAINABLE APPROACH to dieting Eating foods you already enjoy! You won't have to ever give up any certain food. Yep, including pizza! Ultimately teaching you how to keep the fat off after the dieting is over. This book isn't just another diet. Some coaches and nutritionists might take you through a dieting process, but this book is more than a diet. Have you ever wondered why you are following a diet in the first place ? Or how come you have to eat something ? This book is a SUSTAINABLE APPROACH to dieting, setting you up for long term success.
Author : Susan Burke March
Publisher : Mansion
Page : 338 pages
File Size : 41,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781932421194
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
