Weight Loss Made A Bit Easier

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Weight Loss Made a Bit Easier

Larry Zafran
Weight Loss Made a Bit Easier Book PDF

Author : Larry Zafran
Publisher : Larry Zafran
Page : 209 pages
File Size : 47,6 Mb
Release : 2011-04-19
Category : Health & Fitness
ISBN : 9781460981252

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Weight Loss Made a Bit Easier by Larry Zafran Pdf

A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. This book is intended for adults with "typical" modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one's eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.

Twelve Warm Bodies

Larry Zafran
Twelve Warm Bodies Book PDF

Author : Larry Zafran
Publisher : CreateSpace
Page : 132 pages
File Size : 50,6 Mb
Release : 2016-04-01
Category : Law
ISBN : 9781523397907

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Twelve Warm Bodies by Larry Zafran Pdf

Readers may be surprised to learn that this protest begins with the following statement: “If you are called for jury duty, and are reasonably able to serve, it is important that you support your fellow Americans by serving to the best of your ability and with complete honesty, even if serving is inconvenient or unpleasant.” Having said that, the premise of the protest is as follows: America’s jury duty system, much like American society in general, has degraded to the point where it is essentially defunct. The system (i.e., summoning random citizens to appear in court) is essentially the same as it has always been, yet over the course of just the last 50 years, American society and the average American citizen have completely changed. By any reasonable standard, America has become a completely new country, and its citizens have devolved into a less advanced species. The majority of people summoned for jury duty are not qualified to serve—at least not by any reasonable standard. Being the proverbial “warm body” (albeit one who is a non-felon American citizen and at least 18 years old) is not sufficient. At minimum, a juror must be able to completely understand everything that transpires in a case, and be intellectually capable of doing more than simple keyword matching. Compliance with juror summonses is low. Some are wastefully sent to people who have moved or are deceased, but the concern is that many people toss their summonses in the garbage while likely thinking, “I never got it. I never signed for it. It wasn’t sent with delivery confirmation. They can’t prove anything. Let’s see them waste their limited budget to come after me.” Even though the overwhelming majority of court cases are not handled by a jury, we can’t have a system in which criminals are set free because they were entitled to a trial by a jury of their “peers,” but no such people were available. We also can’t have a system in which people who have been falsely accused of wrongdoing are left with no other option than to plead their case to a judge. If someone mentions the phrase “jury duty” at a social gathering, many people chime in with “horror stories” (perhaps secondhand) about bad experiences, and share excuses and tactics they’ve used (or have heard were used) to get out of attending or serving on a given case. Some people are uncomfortable deciding whether to sentence a potentially innocent person to a long, harsh prison term (if not death), or awarding a large sum of money in a civil case. Others have anxiety about the logistics or financial ramifications of serving, and are concerned about losing their job, being punished by their employer, or falling behind on work. For the self-employed or unemployed, the concern may be lost wages or opportunities. The book includes sections addressing the minimum age and education level required of jurors, volunteering for service, references to religion in courthouses, jury nullification, plea bargaining with alleged criminals without juror approval, grand jury duty, mandatory jury service, the juror handbook, juror safety, the penalty for perjury, jury duty scams, a list of things the government can do to improve juror turnout, and a list of reasons why people are giving up on America’s justice system. Jury duty was, is, and hopefully always will be integral to America's system of justice. Having said that, our current system has become horribly outdated, and a great deal of change is needed. Hopefully, this book will serve as a model of how someone can express his/her viewpoints on a matter in a non-violent, non-destructive, and non-disruptive manner. The power to change laws, policies, and the collective consciousness of The People is best accomplished through the written or spoken word, and as a last resort, through non-violent, non-destructive, and non-disruptive demonstrations or acts of civil (as in “civilized”) disobedience and resistance.

I Can Make You Thin

Paul McKenna, Ph.D.
I Can Make You Thin Book PDF

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 183 pages
File Size : 47,7 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781401949037

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I Can Make You Thin by Paul McKenna, Ph.D. Pdf

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

The Body Reset Diet

Harley Pasternak
The Body Reset Diet Book PDF

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 51,6 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Weight Management

Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Weight Management Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 49,6 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968

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Weight Management by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management Pdf

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Losing It! Making Weight Loss Simple

Prachi Gupta,Dhruv Gupta
Losing It Making Weight Loss Simple Book PDF

Author : Prachi Gupta,Dhruv Gupta
Publisher : Pan Macmillan
Page : 195 pages
File Size : 54,9 Mb
Release : 2013-01-04
Category : Health & Fitness
ISBN : 9781447242444

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Losing It! Making Weight Loss Simple by Prachi Gupta,Dhruv Gupta Pdf

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

Sugar Shock!

Connie Bennett,Stephen Sinatra
Sugar Shock Book PDF

Author : Connie Bennett,Stephen Sinatra
Publisher : Penguin
Page : 420 pages
File Size : 53,5 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 9781101205655

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Sugar Shock! by Connie Bennett,Stephen Sinatra Pdf

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

The Ice Cream Diet

Holly McCord
The Ice Cream Diet Book PDF

Author : Holly McCord
Publisher : Macmillan
Page : 276 pages
File Size : 44,6 Mb
Release : 2002-07-07
Category : Cooking
ISBN : 0312985487

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The Ice Cream Diet by Holly McCord Pdf

Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Weight Loss Made Fast and Simple

Yannick E. Simmons
Weight Loss Made Fast and Simple Book PDF

Author : Yannick E. Simmons
Publisher : Unknown
Page : 34 pages
File Size : 45,9 Mb
Release : 2016-08-12
Category : Electronic
ISBN : 1537127438

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Weight Loss Made Fast and Simple by Yannick E. Simmons Pdf

The Slim Guide to your Slim Body Are you dissatisfied with the body you have? Do you wish you were thinner and more fit? If that is the case, you have probably heard of extreme diets and training camps that could help you lose weight. You have probably read books and articles about carbohydrates, your metabolism, and many other weight loss related concepts. Develop Habits for Fast and Natural Weight Loss Today is the day you stop looking and start actually losing weight through simple and effective adjustments to your daily routine. The guidelines in this book come directly from my personal experience losing 60 pounds and going from overweight to fit. Over the years, these guidelines have been the basis of a very effective coaching program I have developed and used to help tens of men and women lose drastic amounts of weight. By following them, you will naturally and progressively lose weight by adopting the lifestyle of a fit person through small and simple changes to the way you go about your everyday life.

The Easy Way for Women to Lose Weight

Allen Carr
The Easy Way for Women to Lose Weight Book PDF

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 179 pages
File Size : 44,7 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 9781784287337

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The Easy Way for Women to Lose Weight by Allen Carr Pdf

READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

How to Lose Weight Easily - and Free Yourself from Diets Forever

Michael Hadfield
How to Lose Weight Easily and Free Yourself from Diets Forever Book PDF

Author : Michael Hadfield
Publisher : Michael Hadfield
Page : 47 pages
File Size : 43,5 Mb
Release : 2012-04-12
Category : Health & Fitness
ISBN : 8210379456XXX

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How to Lose Weight Easily - and Free Yourself from Diets Forever by Michael Hadfield Pdf

If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.

Weight Loss Diet Made Easy

Lisa G Torres
Weight Loss Diet Made Easy Book PDF

Author : Lisa G Torres
Publisher : Lisa G. Torres
Page : 104 pages
File Size : 43,7 Mb
Release : 2021-04-18
Category : Electronic
ISBN : 1802520244

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Weight Loss Diet Made Easy by Lisa G Torres Pdf

★ 55% OFF for Bookstores! NOW at $ 35.95 instead of $ 42.95!★ A Simplified Guide To Quick And Easy Recipes To Achieve A Rapid Weight Loss Without Overthinking About Meal Planning

The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners

Anonim
The Dr Nowzaradan Diet Meal Plan and Cookbook for Beginners Book PDF

Author : Anonim
Publisher : Marylyn Meyers
Page : 165 pages
File Size : 41,7 Mb
Release : 2023-05-07
Category : Medical
ISBN : 8210379456XXX

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The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners by Anonim Pdf

**Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes*** "The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners" by Marylyn Meyers is a comprehensive guide to following the renowned weight loss program designed by Dr. Nowzaradan, a bariatric surgeon who has helped thousands of patients achieve significant weight loss. This book provides an easy-to-follow meal plan and cookbook for beginners who want to start the program and learn how to make healthy meals that are both delicious and satisfying. The book includes detailed instructions on how to prepare meals that are low in calories, high in protein, and rich in nutrients, with easy-to-follow recipes that can be adapted to suit various dietary preferences. The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners is an essential tool for anyone looking to lose weight and improve their overall health and well-being. Key features of the book include Foods to avoid on the diet plan Separate meal plan for PREOPERATIVE PHASE NOWZARADAN DIET Separate meal plan for the Post Operative liquid diet Separate Meal plan for the Post Operative Pureed diet of the Now diet Separate Meal plan for the Post Operative solid diet of the Now diet Separate Meal plan for a Special 28-DAY MEAL PLAN FOR THE Now DIET PLAN 11 Week bariatric Gastric Body Progress Tracker Journal to monitor your level of progress To gain a better understanding of the benefits of the Now diet, look through the table of contents which outlines the various sections and topics covered in the book, including detailed information on the principles of the diet, recommended foods and meal plans, success stories of individuals who have followed the program, and practical tips for implementing the diet into your daily routine. So why wait? Invest in yourself today and order your copy of "The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body!

The Eat-Clean Diet Cookbook

Tosca Reno
The Eat Clean Diet Cookbook Book PDF

Author : Tosca Reno
Publisher : Ballantine Group
Page : 368 pages
File Size : 44,7 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844

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The Eat-Clean Diet Cookbook by Tosca Reno Pdf

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

How to Eat Less

Claire Jones
How to Eat Less Book PDF

Author : Claire Jones
Publisher : Youronelife Publishing
Page : 70 pages
File Size : 50,6 Mb
Release : 2021-05-06
Category : Electronic
ISBN : 1838494804

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How to Eat Less by Claire Jones Pdf

"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford"It all makes sense to me, easy to read and absorb." Dave, Maidstone "I'm already implementing your suggestions and feeling so much more in control" Barbara, France I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. You can read about my story on my website www.youronelife.co.ukI remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. I just didn't know how to manage myself around food. But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years. A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day practical things that I have found the most effective, and how I still apply them to manage my weight to this day, in order to help other people who are struggling like I used to struggle. People like you. How to Eat Less is a handy guide to help you safely eat less if: - you are not ready, willing or able to go on a diet, but want to get better control over your eating;- you want to cut down a bit and make some improvements to what you eat; or - you have lost weight and want to keep it off. Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. - How to Eat Less is an easy to read, simple guide where you will learn...- How to overcome mindless snacking ... so that you don't end up eating more than you realise. - How to manage your portion sizes...so that you can eat to satisfaction without overeating. - How to consume less energy but without getting too hungry...so that you can stay in control. - How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons. - How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things. - Where secret calories may be hiding...so you can stop them getting in the way of your results. Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.