Weight Loss Psychology For Women

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Weight Loss Psychology for Women

Felicia Urban Rn Msn
Weight Loss Psychology for Women Book PDF

Author : Felicia Urban Rn Msn
Publisher : Unknown
Page : 66 pages
File Size : 49,8 Mb
Release : 2018-12-28
Category : Health & Fitness
ISBN : 1087858224

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Weight Loss Psychology for Women by Felicia Urban Rn Msn Pdf

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind? Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now! This book uniquely approaches weight loss from the most important starting point.... your mind! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.... This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. Here is just a sampling of tools for your weight loss arsenal you will gain from this book - How to get and stay motivated - The power of self-love and forgiveness - How to identify "triggers" that lead to overeating and cravings - How to stop feeling overwhelmed and feel empowered to stay the course - How to stay motivated and organized on a hectic schedule - How to get back up when you fall down....we all mess up! - Plus much, much more! People who will benefit from this book - "Yo Yo" dieters of all sizes - People who have been overweight all their lives and don't believe that they can ever change - People who lost weight and have kept it off a while but find that it is getting harder to maintain - People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back - People who have been told by themselves or others that they will never change and to just learn to live with being overweight - People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope - Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve - People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals - Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success! Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!

The Psychology Of Weight-Loss

Andrew Vashevnik
The Psychology Of Weight Loss Book PDF

Author : Andrew Vashevnik
Publisher : Unknown
Page : 240 pages
File Size : 52,7 Mb
Release : 2020-08-10
Category : Electronic
ISBN : 9798673959596

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The Psychology Of Weight-Loss by Andrew Vashevnik Pdf

DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

Weight Loss Psychology for Women

Felicia Urban MSN
Weight Loss Psychology for Women Book PDF

Author : Felicia Urban MSN
Publisher : Independently Published
Page : 148 pages
File Size : 52,5 Mb
Release : 2019-11-24
Category : Electronic
ISBN : 1709150769

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Weight Loss Psychology for Women by Felicia Urban MSN Pdf

Weight loss psychology for women: How the keto diet reinforces your positive mindset to lose your weight fast! Weight loss psychology for women author, Felicia Urban RN, MSN is back with her third book in the series! This time, she shares with her readers the diet that she used to lose 90 pounds in one year and kept it off! It is true that most diets work IF followed closely. But there is one diet that works well with your mindset instead of working against it! Here is a small sampling of things you will learn from this book How the keto diet helps to prevent the typical feelings of excruciating deprivation experienced with most diets How Keto can help to stabilize your moods and cravings How the keto diet helps to repair broken metabolisms stunted by years of yo-yo dieting How the keto diet helps women balance out of control hormonal issues that make weight loss seem impossible Breaking through the common myths of the Keto diet How to avoid The most common mistakes that leave the Keto dieter feeling lied to about the effectiveness of the diet Tips to make the Keto diet fit into most lifestyles Some of the author's favorite Keto Recipes! And so much more! If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mindset, go ahead and buy this book to get started now!

Weight Loss Psychology

Zilker Press
Weight Loss Psychology Book PDF

Author : Zilker Press
Publisher : Drip Digital
Page : 136 pages
File Size : 52,8 Mb
Release : 2020-08
Category : Electronic
ISBN : 1951791630

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Weight Loss Psychology by Zilker Press Pdf

Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Think Thin, Be Thin

Doris Wild Helmering,Dianne Hales
Think Thin Be Thin Book PDF

Author : Doris Wild Helmering,Dianne Hales
Publisher : Harmony
Page : 258 pages
File Size : 43,8 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780767920261

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Think Thin, Be Thin by Doris Wild Helmering,Dianne Hales Pdf

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Mind Over Fatter

Greg Justice,Greg Justice Ma
Mind Over Fatter Book PDF

Author : Greg Justice,Greg Justice Ma
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,7 Mb
Release : 2014-02-02
Category : Exercise
ISBN : 1495247627

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Mind Over Fatter by Greg Justice,Greg Justice Ma Pdf

Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.

The Overweight Mind and Body

Kathy Leach
The Overweight Mind and Body Book PDF

Author : Kathy Leach
Publisher : Routledge
Page : 116 pages
File Size : 48,6 Mb
Release : 2022-02-17
Category : Psychology
ISBN : 9781000541748

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The Overweight Mind and Body by Kathy Leach Pdf

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages readers to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one’s eating and how, when people discover and resolve these influences, they no longer need extra food. Reading them shows that "you are not alone". This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.

The Psychology of Dieting

Jane Ogden
The Psychology of Dieting Book PDF

Author : Jane Ogden
Publisher : Routledge
Page : 122 pages
File Size : 54,8 Mb
Release : 2018-03-15
Category : Psychology
ISBN : 9781351386333

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The Psychology of Dieting by Jane Ogden Pdf

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

Extreme Rapid Weight Loss Hypnosis for Women

Michelle Guise
Extreme Rapid Weight Loss Hypnosis for Women Book PDF

Author : Michelle Guise
Publisher : Michelle Guise
Page : 152 pages
File Size : 53,7 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX

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Extreme Rapid Weight Loss Hypnosis for Women by Michelle Guise Pdf

Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.

Smart People Don't Diet

Charlotte N. Markey
Smart People Don t Diet Book PDF

Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
Page : 251 pages
File Size : 40,8 Mb
Release : 2015-02-11
Category : Health & Fitness
ISBN : 9781458798749

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Smart People Don't Diet by Charlotte N. Markey Pdf

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Weight Loss Psychology for Women

Lisa Roberts
Weight Loss Psychology for Women Book PDF

Author : Lisa Roberts
Publisher : Unknown
Page : 110 pages
File Size : 42,8 Mb
Release : 2021-03-04
Category : Electronic
ISBN : 1678086886

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Weight Loss Psychology for Women by Lisa Roberts Pdf

**55% OFF for Bookstores! LAST DAYS*** Discover simple strategies to form a powerful mindset so you can maintain your weight loss! Are you tired of your diet "slip-ups"? Do you consistently lose motivation? Do you want to be able to deal with these setbacks? If so, then this book is for you! Lisa Roberts dives into the deep psyche to offer you strategies to a lasting journey of self-love, self-forgiveness, and inner health! Here's a small sampling of things you'll learn from this book: - Strategies to love your body and paying no heed to what people say about you. - Strategies to deal with the setbacks. - Strategies to achieve the ultimate self-acceptance. - Strategies to maintain your weight loss. - And much more. Improving yourself is up to you, but this book will show you the way. So, are you ready to begin your journey to self-love? Buy it Now and let your customers get addicted to this amazing book!

The Diet Trap

Jason Lillis,JoAnne Dahl,Sandra M. Weineland
The Diet Trap Book PDF

Author : Jason Lillis,JoAnne Dahl,Sandra M. Weineland
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 52,6 Mb
Release : 2014-02-02
Category : Health & Fitness
ISBN : 9781608827114

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The Diet Trap by Jason Lillis,JoAnne Dahl,Sandra M. Weineland Pdf

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Women and Dieting Culture

Kandi M. Stinson
Women and Dieting Culture Book PDF

Author : Kandi M. Stinson
Publisher : Rutgers University Press
Page : 254 pages
File Size : 55,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0813529492

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Women and Dieting Culture by Kandi M. Stinson Pdf

Commercial weight loss organizations have come under attack from feminist scholars for perpetuating the very social values that cause women to obsess about their weight. In Women and Dieting Culture, sociologist Kandi Stinson asks how these values are transmitted and how the women who join such organizations actually think about their bodies and weight loss. As part of her research, Stinson fully participated in a national, commercial weight-loss organization as a paying member. Her acute analysis and sensitive insider's portrayal vividly illustrate the central roles dieting and body image play in women's lives.

Weight Loss Psychology for Women

Felicia Urban MSN
Weight Loss Psychology for Women Book PDF

Author : Felicia Urban MSN
Publisher : Independently Published
Page : 106 pages
File Size : 51,9 Mb
Release : 2019-04-27
Category : Electronic
ISBN : 1095830325

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Weight Loss Psychology for Women by Felicia Urban MSN Pdf

Felicia Urban RN, MSN, is back with her second book in the "Weight Loss Psychology for Women" series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life. Here is a small sampling of things you will learn from this book How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts Motivational Quotes to enhance your ability to deal with life crises and setbacks The consequences of comparing yourself to others How gratitude and paying it forward is a powerful tool in the psychology of a better you Revisiting those pesky triggers and how to keep them under your control Recent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined! How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! Having a plan but still keeping it simple! (Yes, you can!) So much more! People who will benefit from this book "Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back People who have been told by themselves or others that they will never change and to just learn to live with being overweight People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement If you match any of these, Get this book and get started now!

Mini Habits for Weight Loss

Stephen Guise
Mini Habits for Weight Loss Book PDF

Author : Stephen Guise
Publisher : Selective Entertainment LLC
Page : 128 pages
File Size : 48,7 Mb
Release : 2016-11-27
Category : Health & Fitness
ISBN : 9780996435437

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Mini Habits for Weight Loss by Stephen Guise Pdf

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.