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Weight Training For Championship Judo Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Weight Training For Championship Judo book. This book definitely worth reading, it is an incredibly well-written.
Author : Donn F. Draeger,Isao Inokuma
Publisher : Kodansha
Page : 280 pages
File Size : 42,9 Mb
Release : 1966
Category : Exercise
ISBN : 4770000286
Author : Andy Burns,Mike Callan
Publisher : The Crowood Press
Page : 280 pages
File Size : 54,8 Mb
Release : 2017-03-31
Category : Sports & Recreation
ISBN : 9781785002571
Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.
Author : Takahiko Ishikawa,Donn F. Draeger
Publisher : Tuttle Publishing
Page : 328 pages
File Size : 41,7 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462902774
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Author : Aurelien Broussal-Derval
Publisher : Human Kinetics
Page : 273 pages
File Size : 43,5 Mb
Release : 2020-04-14
Category : Sports & Recreation
ISBN : 9781492597957
Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.
Author : Donn F. Draeger,Tadao Otaki
Publisher : Tuttle Publishing
Page : 595 pages
File Size : 40,5 Mb
Release : 2019-06-21
Category : Sports & Recreation
ISBN : 9781462920761
Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors--Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo--the headquarters of international Judo, which was founded by the creator of the martial art, Jigoro Kano. Draeger, considered by many to be the first non-Japanese Budo master, was an authority on Asian martial culture who held high ranks and teaching licenses in several martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan. Otaki was not only a successful Judo instructor but also a university professor who was widely praised for his research on the role of Judo in education. Draeger and Otaki based their text on Jigoro Kano's published and unpublished personal writings. Recapturing the original spirit and intent of the essential Judo kata, they are presented in the standard Kodokan versions as refined by generations of practitioners. Richly illustrated with over 1,000 photos and drawings, Judo Formal Techniques offers complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it explains the important transitional movements as well as grips, stances, and postures. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity. A new foreword by Judo instructor Neil Ohlenkamp sheds light on the book's lasting importance as the classic "Kata bible" for Judo students and instructors alike and an indispensable resource for all martial arts practitioners.
Author : Michael DeMarco, M.A., et al.
Publisher : Via Media Publishing
Page : 159 pages
File Size : 54,9 Mb
Release : 2015-10-23
Category : Sports & Recreation
ISBN : 9781893765191
In retrospect, all martial arts are mixed, but MMA has taken on a mystique of its own in the newest wave of combative experimentation. This book presents an encompassing perspective of this phenomenon in eight chapters written by experts in the field. In their individual chapters they provide analyses of the techniques utilized during many of the leading competitive events, mainly the Ultimate Fighting Championships (UFC), and give practical “how to” instruction. This book pulls together some of the best writings published in the Journal of Asian Martial Arts regarding modern mixed martial arts. Daniele Bolelli uses a scholarly approach to produce two excellent chapters, as does Rhadi Ferguson with his two chapters. Bolelli provides a superb overview by analyzing 176 matches that took place between 1993 and 1999 under the UFC umbrella. He also highlights the different ways in which grappling techniques are currently used in mixed martial arts competition. While utilizing a comprehensive approach, Dr. Ferguson zeros in on armbar and chokehold submissions to conclude just how often these were utilized in 1,263 UFC bouts. His works here can assist mixed martial arts professionals with analytical information to help them in training practices and winning strategies. What do the analyses show? Well, one thing is that all the techniques used are found in many old martial traditions. Some techniques are extremely old. Certainly cavemen used chokes. Many are from the previous millennium, as hinted by the numerous Japanese terms used since the samurai sipped sake. Fundamental techniques are discussed by Andew Zerling and Steve Scott. Four other chapters provide insightful text and the photographic detail to present the theory and practice of the major techniques utilized by mixed martial artists: chokes, armlocks, and leg locks. Zerling offers three chapters with the precious help of his teacher, Renzo Gracie. Scott’s chapter is a highly detailed piece on the cross-body armlock, giving four primary applications all will appreciate as vital to MMA practice. The eight chapters are filled with analytical text helpful for the pursuit of combat expertise. There is enough here to find of great value. But there is more. In the chapters you’ll also find perspective and insight that illuminate what is occurring in the evolution of MMA competition. Read closely and you’ll see that—beneath the hype—changing competitive rules and dollar amounts play a role in the outcome of championship belts and competitive crowns. We need to factor these aspects into our quest to understand the rich variety of martial traditions.
Author : Masao Takahashi
Publisher : Human Kinetics
Page : 226 pages
File Size : 55,7 Mb
Release : 2005
Category : Judo
ISBN : 073605099X
Authored by the Takahashi family, who combine more than 200 years of experience teaching, coaching, and competing in judo, this book provides an in-depth description of judo history, culture, philosophy, techniques, tactics, training, and competition. 200 photos.
Author : Steve Scott,John Saylor
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2010
Category : Hand-to-hand fighting
ISBN : 1934903191
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.
Author : Stan Friedland
Publisher : AuthorHouse
Page : 336 pages
File Size : 46,8 Mb
Release : 2007-12-26
Category : Sports & Recreation
ISBN : 9781463482893
The Judo Twins is a compelling book that will capture both the heart and mind of the reader. It is the story of twin brothers who were given up by their dysfunctional parents as infants and sent to orphanages where they would spend their entire childhood. Yet, they grew up to become world class athletes in the noble sport of Judo and became known the world over as the Judo Twins! The difficult journey of the twins to this proverbial mountain top makes for a moving human interest story as they overcome considerable adversity to reach their goals. But, it was their great passion for the unique sport of Judo that provided the pathway in their unending quest for improvement and self-expression. Some of the biggest names on the national and international judo scene in the last 50 years voice their innermost thoughts in this book to explain why this sport has had such an overwhelming impact on their own lives. There is, however, another important dimension to this story and that is the strong and indestructible life-long commitment that the twins have had to each other. When all of these themes come together, the result is a multi-faceted tale that every reader can enjoy. The Judo Twins pulled and pushed themselves up to the top of their particular mountain and readers will be delighted to go along on this interesting and unusual ride.
Author : Tommy Joe Moore
Publisher : Unknown
Page : 228 pages
File Size : 49,9 Mb
Release : 2021-01-07
Category : Electronic
ISBN : 9798591803643
Modern Bartitsu is a a full training guide for Bartitsu covering boxing / pugilism, savate, Ju Jitsu, wrestling, stick and street weapons. All distilled for one of the world's first mixed martial arts designed for the mean streets of Victorian / Edwardian London. The book is designed to help showcase the core techniques of the art each section details signature moves alongside their application and training drills.This is a print on demand version. That does come with some global variances in quality. Please contact the author via Facebook for a higher spec iteration. I'm Tommy Moore, a lifelong martial artist and teacher of Bartitsu. I've been wanting to make a Bartitsu book for a very long time to help people get started. And lockdown has helped me do just that!The book is replete with full colour photography, professionally edited and photographed and designed by pro designer Andrew Porter.In short, it's the business. Photographs on pretty much every page. Detailed annotations. Top tips and practical executions. It's designed to be a "pick up and go" guide for Bartitsu, allowing beginners to experience how I teach the art and experienced martial artists set up or enhance what they do at their club. The book covers:PugilismSavateJu Jitsu Weapons (Cane, Street Weapons and Incidental)Integrated Bartitsu (bringing the above together) Get a flavour of what I do:https://www.facebook.com/TheBartitsuLabhttps://www.youtube.com/user/TommysdfBartitsu is the "Open Source" martial art, but right now, no useful modern guides exist. I want that to change! And this book is where I start!
Author : Brian N. Watson
Publisher : Trafford Publishing
Page : 383 pages
File Size : 48,5 Mb
Release : 2019-01-22
Category : Biography & Autobiography
ISBN : 9781490792613
The three body-mind relationship goals that Jigoro Kano advised his judo students to aspire to; namely, to perfect themselves physically, intellectually and morally are all aimed at the same objective - self-improvement. The first goal is perhaps the easiest and the one that many judokas achieve by gaining a dan grade, after a few years’ training, and perhaps by winning a few medals along the way. The next two goals are psychological in nature and usually take longer to attain. The intellectual goal is focused on educating oneself for what one wishes to become in life, whether it be an engineer, a teacher, an accountant or whatever one’s desire. These goals, however, often require much book learning. Because ‘time and tide wait for no man’ one must read, read and read some more in order to expand one’s vocabulary and acquire the necessary knowledge. The third goal is mainly focused on the moral lessons that one should have learnt after completion of the previous two. These teachings should prove useful in helping one to succeed in one’s endeavors and enable one to impart proper moral guidance to others, especially the young when teaching judo.
Author : Neil Ohlenkamp
Publisher : Tuttle Publishing
Page : 340 pages
File Size : 51,5 Mb
Release : 2024-07-09
Category : Sports & Recreation
ISBN : 9781462924639
The ultimate Judo manual for all trainees—from novice to advanced! Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level—from novice to advanced. Judo Unleashed! presents all the information needed by Judo trainees in a single comprehensive handbook! This authoritative guide covers all the techniques of Judo officially recognized by the Kodokan Judo Institute, the birthplace and international headquarters of Judo, as well as other information needed to improve and expand your knowledge of this exciting sport: The history of Judo and how it aims to promote character development What you need to know about your Sensei (instructor) and Dojo (training school) How to prepare for your first class, equipment to buy and dojo training etiquette Basic terminology and the importance of understanding Judo's underlying philosophy Principles of throwing (nage waza), grappling (katame waza) and striking (atemi waza) The most important tournament rules, including scoring and penalties in competition And much, much more! From philosophical basics to advanced competitive techniques, this book is the true bible of the sport and the only manual you'll need as you advance through every level of your Judo training!
Author : Ray F. Carson
Publisher : Unknown
Page : 310 pages
File Size : 54,9 Mb
Release : 1974
Category : Wrestling
ISBN : PSU:000028647522
Author : Mike Swain
Publisher : Unknown
Page : 238 pages
File Size : 46,6 Mb
Release : 2006-10-10
Category : Sports & Recreation
ISBN : 1933901667
There are two things that make a champion--ability and know how. Mike Swain, world champion and one of the most sought-after instructors in the world, will teach you all of the necessary skills to develop an advanced game and strategy in the art of modern Judo. This volume is illustrated with more than 800 pictures with step-by- step instructions. This book will make you a smarter, more prepared Judo fighter in competition and self-defense, and will show you how to choose the best techniques to fit your game plan in Judo and Gi-grappling matches so you can come out at the top of your competition
Author : Anthonie Wurth,Kees Wurth
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 55,9 Mb
Release : 2018-06-21
Category : Business & Economics
ISBN : 9781119425564
A proven framework to fill the gap between "knowing" and "doing" Training Reinforcement offers expert guidance for more effective training outcomes. Last year, US companies spent over $165 Billion on training; while many training programs themselves provide valuable skills and concepts, even the best-designed programs are ineffective because the learned behaviors are not reinforced. Without reinforcement, learned information gets shuffled to the back of the mind in the "nice to know" file, never again to see the light of day. This book bridges the canyon between learning and doing by providing solid reinforcement strategies. Written by a former Olympic athlete and corporate training guru, this methodology works with human behavior rather than against it; you'll learn where traditional training methods fail, and how to fill those gaps with proven techniques that help training "stick." There's a difference between "telling" and "teaching," and that difference is reinforcement. Learned skills and behaviors cannot be truly effective until they are engrained, and they can only become engrained through use, encouragement, and measureable progress. This book provides a robust reinforcement framework that adds long-term value to any training program. Close the 5 Reinforcement Gaps and master the 3 Phases for results Create friction and direction while providing the perfect Push-Pull Follow the Reinforcement Flow to maintain consistency and effectiveness Create measureable behavior change by placing the participant central to the process Reinforcing training means more than simple repetition and reminders, and effective reinforcement requires a careful balance of independence and oversight. Training Reinforcement provides a ready-made blueprint with proven results, giving trainers and managers an invaluable resource for leading behavioral change.
