Weight Watchers Coach Approach

Author : Weight Watchers International
Publisher : John Wiley & Sons
Page : 298 pages
File Size : 42,7 Mb
Release : 2003
Category : Weight loss
ISBN : 0764540467

Get Book

Weight Watchers Coach Approach by Weight Watchers International Pdf

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Author : C. H. C. Sanders
Publisher : AuthorHouse
Page : 146 pages
File Size : 47,6 Mb
Release : 2009-12
Category : Health & Fitness
ISBN : 9781438957128

Get Book

The Diabetes Coach Approach Workbook by C. H. C. Sanders Pdf

The Diabetes Coach Approach Workbook is an innovative self-paced program that will show you how to bring your blood sugars and weight under control by following Janet Sanders Diabetes Coaching System. Rather than focusing on diets, doomed to fail in the long run, or quick fix solutions that don t address the underlying problem, the Diabetes Coaching System focuses on teaching you how to make lifestyle changes that will last a lifetime. You will learn how to unleash the power of whole foods to control blood sugars, how to manage your weight without dieting, and how you can use the secret of success habits to conquer diabetes."

Author : Myrna Chandler Goldstein,Mark A. Goldstein MD
Publisher : Bloomsbury Publishing USA
Page : 274 pages
File Size : 55,5 Mb
Release : 2002-12-30
Category : Health & Fitness
ISBN : 9780313011290

Get Book

Controversies in Food and Nutrition by Myrna Chandler Goldstein,Mark A. Goldstein MD Pdf

You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago—but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition. The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.

Author : Sarah Ferguson,Weight Watchers
Publisher : Simon and Schuster
Page : 228 pages
File Size : 41,9 Mb
Release : 1999-05-05
Category : Cooking
ISBN : 9780684852164

Get Book

Dining with the Duchess by Sarah Ferguson,Weight Watchers Pdf

Offers recipes for main dishes, salads, vegetables, and desserts, from casual weekend suppers to provencal feasts.

Author : Gregory Groves
Publisher : Gregory Groves
Page : 121 pages
File Size : 44,5 Mb
Release : 2023-11-27
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Be Your Own Weight Loss Coach - Second Edition by Gregory Groves Pdf

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

Author : Anonim
Publisher : Lulu.com
Page : 114 pages
File Size : 46,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780615217901

Get Book

Friends Don't Let Friends Eat Donuts, the 4-part approach for sustaining a weight loss by Anonim Pdf

Author : Greg Hottinger,Michael Scholtz
Publisher : Rodale Books
Page : 290 pages
File Size : 42,9 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781609613310

Get Book

Coach Yourself Thin by Greg Hottinger,Michael Scholtz Pdf

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Author : Judith Wylie-Rosett,Sunil S. Jhangiani
Publisher : Bentham Science Publishers
Page : 447 pages
File Size : 41,8 Mb
Release : 2015-04-02
Category : Medical
ISBN : 9781681080369

Get Book

Obesity and Disease in an Interconnected World: A Systems Approach to Turn Huge Challenges into Amazing Opportunities by Judith Wylie-Rosett,Sunil S. Jhangiani Pdf

Globalization and economic progress has been accompanied with an increase in the incidence of obesity, cardiovascular disease and other non-communicable illnesses worldwide among populations in some countries. Obesity and Disease examines how these rising epidemics of obesity and other lifestyle problems are changing health guidelines globally - from directing health care professionals on how to care for individuals to encouraging them to embrace the interconnected systems involved in chronic disease risk management, prevention and treatment. With a focus on systems, this reference serves as an excellent resource on how to develop a more comprehensive approach to population health. Starting with a systematic approach to health risk assessment in section one, followed by a targeted approach to risk reduction and prevention in section two, the eBook moves along seamlessly into section three calling for a shared responsibility toward strengthening health systems globally that can help determine and improve upon the health of individuals, and societies across the world. Obesity and Disease gives applicable concepts to readers in a multidisciplinary and collaborative approach to alter health systems and implement changes that promote health and wellness in the communities they serve and live in. The information and resources in this eBook also serve as a guideline for collaborations across professional associations with a goal of developing strategic plans to combat obesity and diabetes.

Author : Barbara Dossey,Susan Luck,Bonney Gulino Schaub
Publisher : International Nurse Coach Association
Page : 554 pages
File Size : 47,8 Mb
Release : 2014-10-20
Category : Medical
ISBN : 9780615943299

Get Book

Nurse Coaching by Barbara Dossey,Susan Luck,Bonney Gulino Schaub Pdf

Nurse Coaching: Integrative Approaches for Health and Wellbeing By Barbara Montgomery Dossey, Susan Luck, and Bonney Gulino Schaub Paperback-October 2014This is the first comprehensive Nurse Coach textbook that describes the theoretical and clinical relevance and practical application of an innovative, integrative, holistic, and integral nurse coaching model. This user-friendly book will guide your Nurse Coach practice to promote lifestyle behavioral change for health and wellbeing for both the nurse and the client/patient. It can be used in all healthcare environments and implemented in diverse settings including hospitals, communities, and private practice. In this book you will find theories and strategies to help you: Theory of Integrative Nurse Coaching; Integrative Nurse Coach Leadership Model; Integrative Nurse Coach™ Process and Competencies; coaching conversations, case studies, and coaching journeys with clients/patients; bio-psycho-social-spiritual-cultural-environment model of nurse coaching; evidenced-based coaching methodologies and practices; nutrition and environmental coaching skills; Integrative Health and Wellness Assessment™; nurse coach guidelines for practice, education, research, healthcare policy and advocacy; and integrative lifestyle resources and toolkit. This book is for all nurses and other health care providers seeking coaching knowledge and skills. For information on the Integrative Nurse Coach™ Certificate Program go to www.inursecoach.com/inccp/

Author : Gregory Groves
Publisher : Gregory Groves
Page : 50 pages
File Size : 54,6 Mb
Release : 2024-06-16
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

BE YOUR OWN HEALTH AND WELLNESS COACH by Gregory Groves Pdf

Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program that guarantees that you will be ripped in 30 days. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues? If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles so that your weight loss goals will be sustainable. Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this book. Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Change begins with you!

Author : Sarah, The Duchess of York,Weight Watchers
Publisher : Simon and Schuster
Page : 345 pages
File Size : 44,8 Mb
Release : 2011-07-19
Category : Biography & Autobiography
ISBN : 9781439146194

Get Book

Reinventing Yourself with The Duchess of York by Sarah, The Duchess of York,Weight Watchers Pdf

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

Author : Craig H. Zalvan
Publisher : Springer Nature
Page : 487 pages
File Size : 40,9 Mb
Release : 2020-09-29
Category : Medical
ISBN : 9783030488901

Get Book

Laryngopharyngeal and Gastroesophageal Reflux by Craig H. Zalvan Pdf

This text comprehensively reviews the current state of the art in Laryngopharyngeal Reflux (LPR) together with a comprehensive explanation and description of the known gastroesophageal reflux (GERD) literature. With chapters written by experts from around the world, this text aims to deliver what is current in reflux recognition, diagnosis, reflux related complications, and the various treatment modalities. This is the first textbook to combine the most up to date knowledge of both LPR and GERD meant for both specialties and the general medicine population. Completely unique to the reflux literature is a section detailing the substantial benefits of a mostly plant based, Mediterranean style diet in the treatment of reflux disease. Encouraging patients to read and learn about diet and health is likely the most important step in improving their disease. The text provides direction to the caregiver on how to transition to a mostly plant-based diet. Review of myths, effects of diet in the setting of other disease states, and dietary consequences are explained. Guidelines on how to transition diet, dining out while maintaining a plant-based diet, and how to wean off medication, such as PPI, are also provided. Laryngopharyngeal and Gastroesophageal Reflux: A Comprehensive Guide to Diagnosis Treatment, and Diet-Based Approaches will provide the medical community with a resource to understand, teach, and provide the latest in LPR and GERD information to the caregiver and subsequently the patient.

Author : Jeanne D. Andrus
Publisher : Morgan James Publishing
Page : 118 pages
File Size : 41,7 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781683506201

Get Book

Think Again! by Jeanne D. Andrus Pdf

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.

Author : Joanna L Drowos
Publisher : Elsevier Health Sciences
Page : 128 pages
File Size : 50,5 Mb
Release : 2019-02-01
Category : Medical
ISBN : 9780323655286

Get Book

Prevention and Screening, An Issue of Primary Care: Clinics in Office Practice by Joanna L Drowos Pdf

This issue of Primary Care: Clinics in Office Practice, Guest Edited by Dr. Joanna L. Drowos, is devoted to Prevention and Screening. Articles in this issue include: Lifestyle Changes for Disease Prevention; Aspirin and the Drugs of Life Saving Benefit; Cardiovascular Disease: Hypertension Prevention; Diabetes Care and Prevention; Immunizations; Pediatric Screening: Anemia, Development, Lead; Geriatric Screening; Screening for Breast Cancer; Screening for Cervical Cancer; Screening for Colon Cancer; Screening for Prostate Cancer; Screening for Sexually Transmitted Infections; and Screening for Osteoporosis.

Author : Jean Harvey-Berino
Publisher : The Countryman Press
Page : 259 pages
File Size : 49,9 Mb
Release : 2009-01-05
Category : Cooking
ISBN : 9781581577006

Get Book

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program by Jean Harvey-Berino Pdf

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.