Weight Wise

Author : Jyoti Manekar
Publisher : Jyoti Manekar
Page : 404 pages
File Size : 41,7 Mb
Release : 2024-04-13
Category : Health & Fitness
ISBN : 9798987820711

Get Book

Weight Wise by Jyoti Manekar Pdf

'Weight Wise' is a practical and purposeful guide that provides a comprehensive living plan. It empowers readers to make informed decisions regarding their diet and avoids the pitfalls of fad diets by emphasizing the importance of real and nourishing food. The book utilizes patient examples and analogies to create an enjoyable and easily understandable reading experience. It is not another diet book but a way to adopt a healthy lifestyle for life. Furthermore, the book Weight Wise educates readers about macronutrients and explores therapeutic lifestyle changes. By learning and applying these changes, readers can transform their lives and achieve their weight-related goals. This book also tries to educate readers that weight is not a cosmetic issue. Like many other illnesses, it is a chronic condition that needs constant support and management. ​​​​​​​ This book allows you to prioritize your health. Investing in your health not only lightens the burden of disease but also grants you the freedom to move effortlessly and comfortably within your own body, devoid of pain or breathlessness. Furthermore, achieving your optimal weight lessens the strain on your physical well-being and financial resources, easing the load on your body and wallet. This 400-page book offers valuable information on weight and related complications, as well as colorful images and abundant resources. It includes sample diet menus, a shopping list, and tips for budget-friendly shopping, which are practical tools to support readers on their journey toward a healthier lifestyle. This book is a valuable resource for families dealing with various health conditions such as diabetes, high blood pressure, sleep apnea, reflux, arthritis, heart disease, stroke, autoimmune diseases, and weight issues. It also benefits individuals at risk due to genetics or lack of luck. It emphasizes modifiable risk factors that can suppress gene expression. It caters to parents worried about their children's weight and busy individuals lacking time for research. Medical professionals and educators can also benefit by positively impacting patients, students, and employees. Corporations focusing on employee well-being can increase health literacy, productivity, and work-life harmony. By investing in health, they reduce medical expenses and lost productivity. Lastly, this book is valuable for those who have experienced weight fluctuations or undergone bariatric surgery. It reframes goal-setting and personal progress. This book is for anyone who wants to live life to the fullest and age gracefully. Are you ready to embrace a vibrant and healthy life instead of feeling drained and unwell? Are you ready to learn, apply, and transform?

Author : Brian K. Davidson,Sarah Krieger
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 44,5 Mb
Release : 2016-11-15
Category : Cooking
ISBN : 9781119286172

Get Book

Weight Loss Surgery Cookbook For Dummies by Brian K. Davidson,Sarah Krieger Pdf

Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Author : EduGorilla Prep Experts
Publisher : EduGorilla
Page : 424 pages
File Size : 40,8 Mb
Release : 2022-09-01
Category : Education
ISBN : 8210379456XXX

Get Book

A Complete Chapter-wise Logical Reasoning Book For CAT & Other MBA Entrance Exam | Practice Tests For Your Self-Evaluation by EduGorilla Prep Experts Pdf

A best-selling chapter-wise book on Logical Reasoning with objective-type questions as per the latest syllabus for CAT and other MBA entrance exams. Increase your chances of selection by 16X. In addition to the well-structured content, each chapter contains a series of practice tests for your self-evaluation. Using expert-researched content, you will be able to pass your exam with stellar grades

Author : Dr. K G Ojha,Dr. Sunita
Publisher : Prabhat Prakashan
Page : 719 pages
File Size : 50,9 Mb
Release : 2023-03-25
Category : Study Aids
ISBN : 9789354886218

Get Book

53 Previous Years IIT-JEE Main and Advanced Chapter-Wise Solved Papers 1970-2022 Chemistry by Dr. K G Ojha,Dr. Sunita Pdf

The New 2023 Edition of IIT-JEE (Main & Advanced) Chemistry is designed to present a whole package of Chemistry study preparation, sufficing the requirements of the aspirants who are preparing for the upcoming exam. Highlights of the Book • Exam Patterns for JEE Main and Advanced included • An Analysis of IIT JEE included • Concepts are explained in detail • Chapters are compiled with Previous Years’ Questions • Answers to Questions included with Explanations • Presence of accurate Figures and Tables • Five sets of Mock Tests are also included at the end • Based on the pattern of NCERT Books “53 Years of IIT-JEE Chapter wise & Topic-wise Solved Papers Chemistry (1970-2022)” with Value Added Notes covers the whole syllabus distributing in 30 Chapters. The book comprises chapters such as: • Stoichiometry • Solutions • Atomic Structure • Redox • Electrochemistry • Alcohols, Phenols and Ethers • Biomolecules • Analytical Chemistry and Experimental Skills and so on. This book serves to be a suitable Study Guide for the aspirants, with focus on Qualitative Preparation and Systematic understanding of the Syllabus and Examination Level. With provision for self-assessment in Mock Tests, this book stands beneficial in imprinting concepts in the mind.

Author : Stephen Guise
Publisher : Selective Entertainment LLC
Page : 128 pages
File Size : 46,5 Mb
Release : 2016-11-27
Category : Health & Fitness
ISBN : 9780996435437

Get Book

Mini Habits for Weight Loss by Stephen Guise Pdf

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Author : SUDARSHAN
Publisher : Blue Rose Publishers
Page : 344 pages
File Size : 40,8 Mb
Release : 2023-05-30
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Quantum Fit: ‘Be Wise be fit by SUDARSHAN Pdf

The human body is the most complex structure. By studying the human body from a different perspective, we need to understand the concept of ‘Being Quantum’. In this book, we get a better understanding of the scientific, philosophical & spiritual aspects of the human body based on the principles of Quantum mechanism, Quantum physics & Quantum biology. ‘Quantum Beings’ - The term itself clearly states, multiple existences, multiple dimensions, and multiple realities could possibly present at multiple timelines & all at once, possibly infinite, and might be beyond it. We exist with multiple bodies at ‘micro’ as well as ‘macro’ levels & all exist at the same time. ‘Quantum Fit – Be wise, be fit’ helps you to understand our Quantum realities. Author SUDARSHAN suggests the wisest sequence of workout routine and explains further that, it is much easier to apply the ‘4S’ formula and be ‘Quantum Fit’.

Author : Jason Fung
Publisher : Greystone Books
Page : 296 pages
File Size : 44,8 Mb
Release : 2016-03-03
Category : Health & Fitness
ISBN : 9781771641272

Get Book

The Obesity Code by Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Author : Althea A. Madden
Publisher : iUniverse
Page : 236 pages
File Size : 46,8 Mb
Release : 2014-01-20
Category : Health & Fitness
ISBN : 9781491715611

Get Book

Beyond Weight Loss by Althea A. Madden Pdf

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

Author : Disha Experts
Publisher : Disha Publications
Page : 128 pages
File Size : 41,9 Mb
Release : 2020-06-10
Category : Electronic
ISBN : 8210379456XXX

Get Book

SSC CGL 4 Year-Wise Tier II Solved Papers (2015-2019) with 2 Online Tests by Disha Experts Pdf

The eBook SSC CGL 4 Year-Wise Solved Papers of SSC Tier II Exam provides the past solved papers that have conducted in the various years – 2015, 2016, 2017 and 2018. This eBook will provide you an idea of the scope of the questions that are asked in the stage 2 Exam. The strength of the book lies in the originality of its question papers with solutions. This eBook also provides 2 Online Tests for SSC CGL Tier 2 exam. It is very useful for upcoming SSC Tier II exam.

Author : Phil Strong,Josh Moore
Publisher : Maruki Books
Page : 194 pages
File Size : 43,6 Mb
Release : 2008-12-15
Category : Business & Economics
ISBN : 095828265X

Get Book

Becoming Moneywise by Phil Strong,Josh Moore Pdf

WiseMoney - take control of your finances and create your future is based on the seminars that Phil Strong has been delivering to audiences throughout NZ since 2004, when he realised that financial literacy is at the root of most family challenges, and that our young adults are growing up, earning money and yet have no idea how to get ahead of the financial treadmill they find themselves on of money in-money out and nothing left over. While there are other great books on finance, investment and on how and why most people either don't make it or they explore the reasons why some people are successful - Phil believes there are fundamental issues not being addressed as to how the basics need to be dealt with before moving ahead to better understanding where to put your money when you have some spare. This book is all about taking control of your money and financial habits, getting clear of debt in order to have a great lifestyle. Aimed mainly at under 30 year olds, who may have student debt, are settling into careers and starting families, this book is exceptionally useful for anyone of any age who has never mastered their credit card, mortgage or ability to save and pay cash for things they want.

Author : Dr Radhika Vijay
Publisher : Radgin Wiz
Page : 328 pages
File Size : 48,5 Mb
Release : 2023-04-22
Category : Medical
ISBN : 8210379456XXX

Get Book

Eat Right N Wise by Dr Radhika Vijay Pdf

Eat Right N Wise (2nd Edition) is a compilation of three individual books in this series, it is a second special edition of "Tout sur la sante" (All about Health) especially for seekers of healthy choices and healthy lifestyle. The book is divided in three sections namely section 1- Fast FAD Formula, section 2- Blood Type - Your Food Guide and section 3- Nutri Queries. It is highly informative and a wonderful guide for all the people who are constantly curious and very conscious about the "Modus operandi" of their circadian vivers! Know the nutriment insights, their applications and benefits.... I hope you relish this pretty healthy Salver of tucks and grubs better than your wildest dreams!

Author : United States. Federal Trade Commission
Publisher : Unknown
Page : 1188 pages
File Size : 48,9 Mb
Release : 1995
Category : Competition, Unfair
ISBN : OSU:32435068650894

Get Book

Federal Trade Commission Decisions by United States. Federal Trade Commission Pdf

Author : Samantha Michaels
Publisher : Speedy Publishing LLC
Page : 97 pages
File Size : 44,6 Mb
Release : 2014-03-31
Category : Health & Fitness
ISBN : 9781632876072

Get Book

Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes by Samantha Michaels Pdf

The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.

Author : Oswaal Editorial Board
Publisher : Oswaal Books
Page : 241 pages
File Size : 52,8 Mb
Release : 2024-04-09
Category : Study Aids
ISBN : 9789359587530

Get Book

Oswaal ICSE Question Bank Chapter-wise Topic-wis Class 10 Physical Education | For Board Exam 2025 by Oswaal Editorial Board Pdf

Description of the Product: • 100% Updated with Latest Syllabus Questions Typologies: We have got you covered with the latest and 100% updated curriculum • Crisp Revision with Topic-wise Revision Notes & Smart Mind Maps: Study smart, not hard! • Extensive Practice with 700+ Questions & Self Assessment Papers: To give you 700+ chances to become a champ! • Concept Clarity with 500+ Concepts & Concept Videos: For you to learn the cool way—with videos and mind-blowing concepts • 100% Exam Readiness with Expert Answering Tips & Suggestions for Students: For you to be on the cutting edge of the coolest educational trends

Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Page : 288 pages
File Size : 45,5 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781788174077

Get Book

Life in the Fasting Lane by Dr. Jason Fung,Eve Mayer,Megan Ramos Pdf

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.