Wellness 101

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Wellness 101

Gloria Treister, HHP
Wellness 101 Book PDF

Author : Gloria Treister, HHP
Publisher : Living Well Books
Page : 346 pages
File Size : 41,7 Mb
Release : 2023-12-01
Category : Health & Fitness
ISBN : 9781662934674

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Wellness 101 by Gloria Treister, HHP Pdf

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Life, Nutrition, and Wellness 101

Tony Patrick Noreiga DPM
Life Nutrition and Wellness 101 Book PDF

Author : Tony Patrick Noreiga DPM
Publisher : iUniverse
Page : 153 pages
File Size : 40,7 Mb
Release : 2021-02-11
Category : Health & Fitness
ISBN : 9781663215376

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Life, Nutrition, and Wellness 101 by Tony Patrick Noreiga DPM Pdf

A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.

Health & Wellness 101

Destiny Harris,Pleshette Harris
Health Wellness 101 Book PDF

Author : Destiny Harris,Pleshette Harris
Publisher : Health & Wellness
Page : 30 pages
File Size : 52,6 Mb
Release : 2018-09-15
Category : Health & Fitness
ISBN : 172373408X

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Health & Wellness 101 by Destiny Harris,Pleshette Harris Pdf

Your health and wellness tool guide to living your best life now!

Wellmania

Brigid Delaney
Wellmania Book PDF

Author : Brigid Delaney
Publisher : Greystone Books Ltd
Page : 210 pages
File Size : 54,8 Mb
Release : 2018-03-13
Category : Health & Fitness
ISBN : 9781771643719

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Wellmania by Brigid Delaney Pdf

THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."

Personal Finance QuickStart Guide

Morgen Rochard
Personal Finance QuickStart Guide Book PDF

Author : Morgen Rochard
Publisher : ClydeBank Media LLC
Page : 377 pages
File Size : 52,9 Mb
Release : 2020-10-19
Category : Business & Economics
ISBN : 9781945051586

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Personal Finance QuickStart Guide by Morgen Rochard Pdf

THE ULTIMATE BEGINNER’S GUIDE TO TAKING CONTROL OF YOUR FINANCES INCLUDES FILLABLE SIMPLIFIED BUDGET SPREADSHEET AND OTHER ESSENTIAL DIGITAL ASSETS Are you tired of feeling stressed out and overwhelmed when you think about your finances? Have you gotten frustrated with personal finance advice from “experts” that doesn’t feel like it speaks to your unique financial situation? No matter where you are in your financial journey Personal Finance QuickStart Guidecovers everything you need to know to make a positive financial change in your life. At a time when 80% of US workers live paycheck to paycheck and as many as 40% of Americans can’t afford a surprise $400 expense it has never been more important to take control of your financial wellbeing. In Personal Finance QuickStart Guide author, podcaster, and financial advisor Morgen B. Rochard CFA, CFP®, RLP® pulls back the personal finance curtain to present personal finance wisdom that is so simple anyone can start putting it to use today. Morgen has distilled a career’s worth of experience in the financial world into an uncommonly helpful guide to the common money problems we all face. Filled with personal stories told in her straightforward and candid style, this book is the missing ingredient for anyone who wants to take control of their finances and live their most fulfilled life. It doesn’t matter where you are on your financial journey, how much experience you have, or how much money you have in the bank—you can make the financial changes needed to build the fulfilling life you deserve with the time-tested and proven personal finance wisdom enclosed in this book. Personal Finance QuickStart Guide Is Perfect For: - Millennials who feel like they never got a handle on their finances and want to catch up - Young adults who want to build a good financial foundation for the future - Working professionals who are thinking about retirement - Anyone looking to make a financial change in their life and build wealth Personal Finance QuickStart Guide Covers: - How to think about money and craft your own positive money mindset - Repairing your credit score to increase your buying power and provide more freedom in your life - The difference between good and bad debt and how to pay down and manage debt - Financial goal setting with actionable steps to accomplish your goals - How to prepare for retirement and secure your own financially independent future Personal Finance QuickStart Guide Will Teach You: - How to build a positive money mindset, analyze your own money habits, and secure your own financial freedom for good times and bad - How to effectively manage and pay down debt, the difference between good and bad debt, and how to raise your credit score (and keep it high) - How to translate your dreams into a financial reality without restrictive budgeting or beating yourself up over daily spending - The best way to prepare for major life events like home buying, weddings, and sending kids off to college - Yes, you need to invest—how to put your money to work for you without assuming a mountain of risk or learning complicated charts - How to prepare for retirement the smart way, what to do if you come into money, how to reduce your tax burden and more—your entire personal finance journey is in these pages! *LIFETIME ACCESS TO FREE PERSONAL FINANCE DIGITAL ASSETS* Easy to use Simplified Budget Spreadsheet - 1 Page Personal Finance Plan - Effective Goal Setting Workbook - Additional visual aids, infographics and more!

TIME Wellness

The Editors of TIME
TIME Wellness Book PDF

Author : The Editors of TIME
Publisher : Time Home Entertainment
Page : 223 pages
File Size : 42,9 Mb
Release : 2019-02-15
Category : Health & Fitness
ISBN : 9781547848614

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TIME Wellness by The Editors of TIME Pdf

In the midst of the nonstop world we live in, maintaining wellness is essential to good health. This new special edition from the editors of TIME,Wellness: Finding a Healthier You,defines wellness with a multi-faceted approach, because everyone approaches the topic differently.Wellnesslooks at the current trends in wellness and a few fads, and breaks down wellness in "Wellness 101," which helps define the topic and provides guidelines for maintaining health and wellness at every age. Additional sections include: advice on how to talk about wellness with your doctor; "Living Well" and "Mind and Body," which tackle how to build a healthier, happier family; rules on clean eating; and some personal stories from people who have transformed their lives. We round out the special edition with the ultimate wellness quiz, just to make sure you were paying attention. Whether you are new to the idea of wellness, or want to bring a more balanced approach to a certain aspect of your life,Wellnessis an excellent guide.

Promoting Human Wellness

Margaret Schneider Jamner,Daniel Stokols
Promoting Human Wellness Book PDF

Author : Margaret Schneider Jamner,Daniel Stokols
Publisher : Univ of California Press
Page : 752 pages
File Size : 42,9 Mb
Release : 2000
Category : Medical
ISBN : 0520226089

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Promoting Human Wellness by Margaret Schneider Jamner,Daniel Stokols Pdf

"This very important work calls for research and policy-making that is proactive, multi-level, multi-method, and interdisciplinary--not disease-driven. It synthesizes perspectives on wellness that have the potential to produce a paradigm shift in research and policy planning, implementation, and evaluation." -- Lene Levy-Storms, University of California, Los Angeles, Department of Medicine/Geriatrics "[This book] helps broaden the field of inquiry and legitimates the social and political perspectives in health care research and planning." --Ellen R. Shaffer, University of California, San Francisco, Program in Medical Ethics

A path to wellness in the educational and health systems

Lynn Preston,Wanda van der Merwe
A path to wellness in the educational and health systems Book PDF

Author : Lynn Preston,Wanda van der Merwe
Publisher : AOSIS
Page : 262 pages
File Size : 46,5 Mb
Release : 2023-11-30
Category : Education
ISBN : 9781779952950

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A path to wellness in the educational and health systems by Lynn Preston,Wanda van der Merwe Pdf

The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.

Wellness Counseling

Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley
Wellness Counseling Book PDF

Author : Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley
Publisher : John Wiley & Sons
Page : 342 pages
File Size : 46,7 Mb
Release : 2018-12-28
Category : Education
ISBN : 9781119535348

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Wellness Counseling by Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley Pdf

This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in “Practitioner Spotlight” vignettes. A chapter on counselor self-care completes the book. Jonathan H. Ohrt, PhD, is an associate professor and counselor education program coordinator at the University of South Carolina. Philip B. Clarke, PhD, is an associate professor in the Department of Counseling at Wake Forest University. Abigail H. Conley, PhD, is an assistant professor in the Department of Counseling and Special Education, and an affiliate faculty member in the Institute for Women’s Health, at Virginia Commonwealth University. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website.

Environmental Wellness

Dr. Gargi Rana,Dr. Alka Vyas
Environmental Wellness Book PDF

Author : Dr. Gargi Rana,Dr. Alka Vyas
Publisher : Singh Publication
Page : 149 pages
File Size : 47,6 Mb
Release : 2024-06-01
Category : Political Science
ISBN : 9788196497996

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Environmental Wellness by Dr. Gargi Rana,Dr. Alka Vyas Pdf

Environmental Health is being challenged globally by a number of factors. The fast-paced development has led to several problems that are interrelated and variable, ill-defined, incomplete, challenging and difficult to resolve. Climate change, deforestation, urbanization, loss of biodiversity, STDs, zoonotic illnesses, and other concerns are examples of various factors when it comes to current global health emergencies. These issues are among the continuing challenges in global health because they are complicated, multidimensional, and significantly influenced by social, economic, and political variables. The 21st century faces unprecedented environmental changes, from climate change and urbanization to deforestation, biodiversity, loss of natural resources and habitat. Accelerated economic growth with high consumption level in developed countries and aspirations of developing countries to reach matching levels of growth are continuing to damage our planet. As Earth’s ecosystems are disrupted, we face the loss of ecosystem services and even the spread of zoonotic disease, COVID-19 is an example to it. Developing nations like India face even bigger challenge as India is one of the fastest growing economies of the world and will continue its rapid urbanisation and economic development in the coming decades. Unfortunately, this growth is at the cost of degrading environment health in the form of rising consumption and demand for energy, increasing greenhouse gas emissions, and constraints on critical natural resources such as land, water and biodiversity harboured by them. Every problem has a solution and an old adage says “When there is a Will there is a Way”. This book not only discusses the reasons and effects of the environmental damage but also about the way out for a better and healthy environment and Environment Wellness. A collective effort, cooperation and commitment from all sectors of society needs to be thoroughly comprehend for Environmental Wellness.

Surviving in the Hour of Darkness

G. Sophie Harding
Surviving in the Hour of Darkness Book PDF

Author : G. Sophie Harding
Publisher : University of Calgary Press
Page : 337 pages
File Size : 41,7 Mb
Release : 2005
Category : Social Science
ISBN : 9781552381014

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Surviving in the Hour of Darkness by G. Sophie Harding Pdf

Surviving in the Hour of Darkness: The Health and Wellness of Women of Colour and Indigenous Women addresses the health issues - physical, mental, emotional, and spiritual - of black women, First Nations women, and other women of colour. The book is a collection of scholarly essays, case studies, personal essays, poetry, and prose written by over 45 contributors. It illustrates, through the voices of many women, that gender, religious, cultural, and class background strongly influence how one experiences illness, how and when one is diagnosed, and how one is treated within the healthcare system. The book also focuses on the need for cultural sensitivity and inclusiveness in the delivery of health services. Surviving in the Hour of Darkness: The Health and Wellness of Women of Colour and Indigenous Women aims to promote and generate knowledge with and about minority women while identifying key strategies for promoting their health, thus contributing to a broader understanding of how the experience of being a minority woman affects one's health and well-being. With Contributions By: Byllye Y. Avery Dr. Wanda Thomas Bernard Dr. Ana Bodnar Shirley Brozzo Nora Burrell Bishakha Chowdhury LindaCornwell Charmaine Crawford Karen Flynn Randa Hammadieh CiajDiannHarris Layla Hassan Troy Hunter Rolanda C. Kane Rosamond S. King Heather MacLeod Kristine Maitland Marisa Marharaj Notisha Massaquoi Naomi North Sima Qadeer Talata Reeves Carla R. Ribeiro Ingrid Rivera Anakana Schofield Beldan Sezen Farah M. Shroff Neeta Singh Lorraine Thomas Roxane Tracey Wendy Vincent Vera M. Wabegijig Ingrid Waldron Pitche Wasayananung Crystal E. Wilkinson Gitane Williams Judith K. Witherow Valerie Wood

Further Wellness Issues for Higher Education

David S. Anderson
Further Wellness Issues for Higher Education Book PDF

Author : David S. Anderson
Publisher : Routledge
Page : 258 pages
File Size : 42,6 Mb
Release : 2016-08-05
Category : Education
ISBN : 9781317327561

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Further Wellness Issues for Higher Education by David S. Anderson Pdf

This essential resource addresses a range of student wellness issues confronting professionals in college and university settings. Building on Wellness Issues for Higher Education, this latest volume comprehensively covers key topics that not only contribute to students’ success in college, but also help students maintain wellness after graduation. Taking a holistic perspective of wellness, coverage includes numerous issues, including body image, time management, financial wellness, dependence and recovery issues, career planning, and civic engagement. It also addresses ways of organizing campus efforts on wellness. Each topical chapter includes proactive wellness advice and prepares the reader to better understand the facts, issues, controversies, misconceptions, and strategies for addressing the issue. This practical guide prepares higher education and student affairs professionals to understand the wellness and health issues contributing to their students’ overall well-being both during and after college.

Food Over Medicine

Pamela A. Popper,Glen Merzer
Food Over Medicine Book PDF

Author : Pamela A. Popper,Glen Merzer
Publisher : BenBella Books, Inc.
Page : 212 pages
File Size : 46,6 Mb
Release : 2013-06-11
Category : Health & Fitness
ISBN : 9781937856571

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Food Over Medicine by Pamela A. Popper,Glen Merzer Pdf

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Population Health: Creating a Culture of Wellness

David B. Nash,JoAnne Reifsnyder,Raymond J. Fabius,Valerie P. Pracilio
Population Health Creating a Culture of Wellness Book PDF

Author : David B. Nash,JoAnne Reifsnyder,Raymond J. Fabius,Valerie P. Pracilio
Publisher : Jones & Bartlett Publishers
Page : 424 pages
File Size : 50,8 Mb
Release : 2010-08-16
Category : Medical
ISBN : 9781449662875

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Population Health: Creating a Culture of Wellness by David B. Nash,JoAnne Reifsnyder,Raymond J. Fabius,Valerie P. Pracilio Pdf

With over 45.7 million uninsured in the United States and health reform a national priority, the need for population health management has never been more eminent. Sixty percent of American deaths are attributable to behavioral factors, social circumstances and environmental exposures. Employment of population health management techniques advocating use of preventative services and quality clinical care are imperative. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

The Witch's Guide to Wellness

Krystle L. Jordan
The Witch s Guide to Wellness Book PDF

Author : Krystle L. Jordan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 45,7 Mb
Release : 2022-03-08
Category : Health & Fitness
ISBN : 9781507217931

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The Witch's Guide to Wellness by Krystle L. Jordan Pdf

"Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you'll learn everything you need to know to strengthen, treat, and support your body and spirit-all while using your witchcraft skills. In The Witch's Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body's cycle, and develop a positive relationship with your mind and body. You'll find remedies like: a hydration ritual to help you detoxify your body; a magical herb jar that will alleviate worry; a grounding ritual for spiritual balance; and much more!"--