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Author : Sherry A. Rogers
Publisher : Prestige Publications
Page : 404 pages
File Size : 55,6 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0961882158
Author : P.J. Naworynski
Publisher : HarperCollins
Page : 336 pages
File Size : 54,8 Mb
Release : 2017-10-24
Category : Sports & Recreation
ISBN : 9781443450928
For readers of The Boys in the Boat, the remarkable story of the unlikely Canadian hockey team that clinched Olympic gold in 1948 The announcement was shocking—Canada, the birthplace of hockey, would not be sending a team to the 1948 Winter Olympics in Switzerland. Outraged, a Royal Canadian Air Force squadron leader, Sandy Watson, quickly assembled a team of air force hockey players who were “amateur enough” to complete under the Olympic guidelines. Sergeant Frank Boucher was recruited to coach the team and begin the cross-Canada search for players. Hubert Brooks, a decorated flying officer and serial escapist from POW camps, was another early recruit. Andy Gilpin joined from the RCAF base in Whitehorse, as did airmen from Quebec, the Maritimes and western Canada. And when their starting goalie, Dick Ball, didn’t pass a medical exam, Murray Dowey was called up from his job as a TTC driver and occasional practice goalie for the Toronto Maple Leafs. The ragtag team got off to a rough start, losing so many exhibition games that Canadian newspapers called them a disgrace to the country. But the RCAF Flyers battled back, and Boucher’s defensive strategy paid off. They eliminated the American team, tied the Czech team and beat the Swiss as the hometown crowd pelted the Canadians with snowballs during the game. On the same ice where Barbara Ann Scott won a gold medal, the underdog RCAF Flyers also won Olympic gold, and their goalie, Murray Dowey, set an Olympic record that still stands. Against All Odds is the inspiring untold story of a group of determined men, fresh from the battlefields of WWII, who surprised a nation and the world.
Author : Brenda Stockdale
Publisher : Sentient+ORM
Page : 243 pages
File Size : 41,5 Mb
Release : 2009-11-15
Category : Health & Fitness
ISBN : 9781591812760
A specialist in biobehavioral medicine presents a holistic program for enhancing immunity and improving your chances of recovery from serious illness. This guide offers practical, science-based techniques that have been proven to help cancer and chronic disease survivors. You Can Beat the Odds reveals surprising risk factors—greater than smoking, diet, or cholesterol—that can make the difference between robust health and life-threatening illness. Even your genetic inheritance isn’t as fixed as you might have imagined.’ Brenda Stockdale’s mind-body approach addresses the underpinnings of illness, health, and healing. Each technique in her program is designed to improve the way your body responds to viruses, illnesses, and even daily stress. This volume includes exercises to help you personalize your program and integrate insights quickly into your everyday life.
Author : Cheryl Canfield
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,6 Mb
Release : 2003-01-28
Category : Health & Fitness
ISBN : 9781594775734
A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.
Author : Kelly A. Turner, PhD
Publisher : Harper Collins
Page : 336 pages
File Size : 43,7 Mb
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9780062268778
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.
Author : Dani Walker,Nicole Slater
Publisher : Createspace Independent Pub
Page : 182 pages
File Size : 54,8 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 1492935387
A families saga of overcoming seemingly incurable disease using non-invasive options not yet offered by conventional medicine. Spouses Jack & Dani Walker take you on a journey through the slow erosion Sarcoidosis caused their family as well as their miraculous recovery! To get an ebook copy go to www.educationbeatsmedication.comAs "medical private investigators" they cut out all the dead ends and include 10 interviews with wellness experts from around the world, covering controversial and edgy yet extremely effective natural methods for healing any chronic illness, so you can make a more informed decision for your own health!This book is for anyone suffering with dis-ease that is desperate to get better, no matter how many crazy things they've tried, no matter what medical treatment they are using.Stop the late night google searches and learn from world renowned leaders in functional medicine:1. Breathing to aid digestion, increase energy, improve lung function & release toxins.2. The lost art of cleansing & how to cleanse safely to lose 10+ pounds in one week.3. How to detect hidden inflammation 5 years earlier than traditional methods using a non-invasive alternative at 1/10th the cost.4. 2 top secret steps to removing scar tissue forever.5. What tramp ingredients are showering you in agent orange every day!6. Why Drs say this single nutrient does more for the human body than any other.7. What right foods may be wrong for you; causing headaches, pain, sleeplessness, difficult breathing, weight gain, depression and more.8. How to discover your metabolic type, toxicity, mineral levels & stress patterns with one extremely simple test. 9. The #1 NATURAL pain and inflammation reducer that is FDA approved.10. Discover one 15 minute session, you can do yourself, that does more for your health than 2 months of nutritional supplements and dietary changes.Your world of wellness will expand as you become your own wellness advocate and prepare to take back your health without side effects and surgeries. The book includes 10 exclusive audio interviews covering wellness from head to toe.
Author : Joan Mathews Larson, PhD
Publisher : Ballantine Books
Page : 366 pages
File Size : 51,9 Mb
Release : 2011-08-31
Category : Self-Help
ISBN : 9780307788368
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
Author : Brenda S. Walter
Publisher : Bloomsbury Publishing USA
Page : 1071 pages
File Size : 45,9 Mb
Release : 2022-11-07
Category : Medical
ISBN : 9781440866791
Through a rich selection of reference entries, country profiles, and interviews, this two-volume set introduces students and general interest readers to the fascinating and multifaceted fields of global and cross-cultural health studies. The health challenges facing people around the world today are diverse, yet we all share common needs for physical, psychological, and social well-being. It is these factors that drive the study and mission of global health. Wellness around the World: An International Encyclopedia of Health Indicators, Practices, and Issues serves as a broad introduction to the field of global health. Volume 1 includes a collection of accessibly written entries covering a wide variety of integral topics in this multidisciplinary subject. Readers will discover how various factors interact with one another to form a complex and multilayered picture of health around the world. Volume 2 features profiles of every country on Earth, detailing each nation's unique health landscape and pressing health concerns. These profiles, which follow a standardized format, allow readers to compare and contrast multiple countries and regions. This set also includes a collection of 10 in-depth interviews with researchers and activists working to improve health around the globe, offering readers a look at how abstract concepts and principles are applied to foster real-world change.
Author : Steve Dimon
Publisher : Hauser Publishing
Page : 428 pages
File Size : 47,9 Mb
Release : 2016-09-19
Category : Health & Fitness
ISBN : 9781939534194
Author : Keisha M Brown
Publisher : Keisha M Brown
Page : 43 pages
File Size : 49,9 Mb
Release : 2024-05-05
Category : Health & Fitness
ISBN : 9798224097753
In "Facing the Unknown: A Previvor's Path to Wellness," join author Keisha Brown on a courageous and transformative journey of self-discovery. This powerful memoir delves into the author's personal odyssey, marked by resilience, strength, and the pursuit of wellness after facing the life-altering decision of undergoing a bilateral double mastectomy. As a previvor, Keisha shares her intimate experiences, providing a heartfelt account of the emotional and physical challenges that come with such a profound decision. Through eloquent storytelling, she navigates the complexities of living as a previvor, shedding light on the emotional rollercoaster, moments of doubt, and the triumphs of self-empowerment. This book is not just a memoir; it's a guide for those who may be walking a similar path, offering insights into coping mechanisms, wellness practices, and the importance of embracing one's own body. Delving into the intricacies of post-mastectomy life, Keisha addresses topics such as self-care, mental health, and the transformative power of self-love. Embark on a transformative narrative that transcends the boundaries of a traditional memoir, as "Facing the Unknown" empowers readers to embrace their own journeys and find strength in the face of uncertainty. This book is for: Previvors and Survivors: Individuals who have undergone or are contemplating a bilateral double mastectomy, as well as those navigating the challenges of life as a previvor. Patients and Families Facing Similar Decisions: Individuals facing decisions related to mastectomy or other significant medical procedures, along with their families and support networks seeking understanding and guidance. Healthcare Professionals: Medical professionals, including surgeons, oncologists, and mental health practitioners, who want insights into the emotional and psychological aspects of patients undergoing such surgeries. Support Groups and Communities: Members of support groups and communities focused on breast cancer, mastectomy, and previvorship looking for shared experiences and inspiration. Advocacy Organizations: Organizations dedicated to breast health, cancer awareness, and previvor support, seeking narratives that raise awareness and provide valuable perspectives. General Readers Interested in Personal Growth: Individuals interested in personal growth, resilience, and self-discovery, as the book goes beyond medical aspects to explore universal themes of strength and empowerment. Women's Health and Wellness Enthusiasts: Readers interested in women's health, wellness practices, and narratives that emphasize self-care and self-love. Media and Journalists: Journalists, bloggers, and media professionals covering health, wellness, and personal stories, seeking impactful narratives for their audiences.
Author : Joseph Hernandez
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 44,6 Mb
Release : 2013-04-01
Category : Psychology
ISBN : 9780393707359
A psycho-educational model for assessing individuals and families. In Family Wellness Skills, Joseph Hernandez, a longtime Family Wellness trainer and practitioner, shares the foundational concepts of the Family Wellness model to make it accessible to an even broader audience. In it, he provides mental health professionals with a map to guide their clients from recognizing a need for change, to deciding to make a change, to achieving change itself. Hernandez lays out the core ideas behind Family Wellness—chief among them, balancing individuality with connection; fostering skills for interpersonal health (speaking, listening, and cooperating); and developing and maintaining patterns that work for families (mutual respect, parents in charge, interdependence, and expecting change). He shows all helping professionals how to develop effective treatment plans and practical interventions that take into account a family’s inherent assets. Family Wellness Skills provides a complete, handy guide to the key points of this successful treatment model, so any mental health professional can help families discover and develop their gifts and abilities, making for stronger, healthier relationships.
Author : Sherry Rogers
Publisher : Citadel Press
Page : 272 pages
File Size : 53,6 Mb
Release : 2021-06-29
Category : Health & Fitness
ISBN : 9780806541570
CURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
Page : 386 pages
File Size : 42,6 Mb
Release : 2011-05-11
Category : Self-Help
ISBN : 9780307788450
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Author : Dalia Kinsey
Publisher : BenBella Books
Page : 176 pages
File Size : 48,8 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781637740316
"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
Author : Tara Fellner,Becky Ankeny
Publisher : Tuttle Publishing
Page : 271 pages
File Size : 53,9 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9781462904440
The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. According to the World Health Organization, 80 percent of the world's population entrusts their health care to natural remedies and traditional practitioners. Out Mother Earth provides not only the basic food, water, and shelter that we need to survive, but also the wonderful medicinal herbs, plants, and flowers to comfort, soothe, and heal. More and more, people are turning to nature for their healing of body and mind. The Family Wellness Guide covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs". This comprehensive, traditional healing book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family.