What Every Therapist Needs To Know About Anxiety Disorders

Author : Martin N. Seif,Sally Winston
Publisher : Routledge
Page : 275 pages
File Size : 52,8 Mb
Release : 2014-05-09
Category : Psychology
ISBN : 9781134093106

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What Every Therapist Needs to Know About Anxiety Disorders by Martin N. Seif,Sally Winston Pdf

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.

Author : Martin N. Seif,Sally M. Winston
Publisher : New Harbinger Publications
Page : 214 pages
File Size : 46,8 Mb
Release : 2019-12-01
Category : Self-Help
ISBN : 9781684033720

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Needing to Know for Sure by Martin N. Seif,Sally M. Winston Pdf

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Author : Sally M. Winston,Martin N. Seif
Publisher : New Harbinger Publications
Page : 219 pages
File Size : 50,9 Mb
Release : 2017-03-01
Category : Self-Help
ISBN : 9781626254367

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Overcoming Unwanted Intrusive Thoughts by Sally M. Winston,Martin N. Seif Pdf

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 323 pages
File Size : 46,8 Mb
Release : 2013-08-01
Category : Medical
ISBN : 1909726036

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Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain) Pdf

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Author : Georg H. Eifert,John P. Forsyth
Publisher : New Harbinger Publications
Page : 309 pages
File Size : 45,5 Mb
Release : 2005
Category : Medical
ISBN : 9781572244276

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Acceptance & Commitment Therapy for Anxiety Disorders by Georg H. Eifert,John P. Forsyth Pdf

Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."

Author : Karen R. Koenig
Publisher : W. W. Norton & Company
Page : 260 pages
File Size : 40,7 Mb
Release : 2008-09-09
Category : Psychology
ISBN : 0393705587

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What Every Therapist Needs to Know about Treating Eating and Weight Issues by Karen R. Koenig Pdf

Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 40,7 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Michelle G. Craske,David H. Barlow
Publisher : Oxford University Press
Page : 273 pages
File Size : 41,9 Mb
Release : 2022
Category : Medical
ISBN : 9780197584057

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Mastery of Your Anxiety and Panic by Michelle G. Craske,David H. Barlow Pdf

"Research on the efficacy of nonpharmacological treatments for the various anxiety disorders has been ongoing for over three decades at our institutions, the Center for Anxiety and Related Disorders at Boston University and the University of California, Los Angeles, Anxiety Disorders Behavioral Research Program. Developments in the conceptualization of panic attacks and panic disorder (PD) in the 1980s and 1990s made possible significant improvements in the psychological treatment of PD and the development of panic control treatment (PCT), a treatment for panic disorder. Since then a substantial body of evidence on the efficacy of this intervention and closely related variants containing very similar components has accumulated, and it is stipulated as a first line treatment of choice in clinical practice guidelines from the American Psychiatric Association and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the UK (aPa, 2009; NICE, 2019). In 2013 PCT was evaluated as meeting the criteria for an Evidence Based Program by the Division of Quality and Performance Improvement of the Substance Abuse and Mental Health Services Administration (SAMHSA) of the Public Health Service in the United States. Similarly, the Society of Clinical Psychology of the American Psychological Association (1998) rated the evidence as "strong" in supporting PCT as an evidence-based intervention for panic disorder. After the first strong evidence for the efficacy of this approach began to appear (e.g. Barlow et al., 1989) we recognized the value of a guide outlining the treatment procedures. Hence, the Mastery of Your Anxiety and Panic: Workbook and Mastery of Your Anxiety and Panic: Therapist Guide were written and have now been revised. Now in its fifth edition, the revised client workbook is written in a style suitable for the client's direct use, usually under the supervision of a trained professional although it can be used in a self-help format, particularly for less severe cases"--

Author : Gavin Andrews,Alison E. Mahoney,Megan J. Hobbs,Margo Genderson
Publisher : Oxford University Press
Page : 200 pages
File Size : 46,7 Mb
Release : 2016-03-31
Category : Psychology
ISBN : 9780191076671

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Treatment of generalized anxiety disorder by Gavin Andrews,Alison E. Mahoney,Megan J. Hobbs,Margo Genderson Pdf

Generalized Anxiety Disorder (GAD) is characterised by excessive anxiety and worry about everyday concerns such as work, family, relationships, finances, health, and safety. The worry is difficult to control; it lasts months and years rather than hours or days, and is accompanied by a variety of additional symptoms including restlessness, irritability, fatigue, muscle tension, and difficulties concentrating and sleeping. The worry and anxiety in GAD is distressing and disabling. People who worry in a maladaptive way benefit from good, proactive treatment, and that is the focus of this book. It begins by tracing the history of GAD. It then looks at the effectiveness of pharmacological and psychological treatments and favours the latter. In chapter 4, contemporary models of GAD are listed and new developments in cognitive behaviour therapy (CBT) are explored. This chapter may be particularly applicable to the difficult-to-get-better patient. A clinician's guide to treatment is then presented which covers assessment, formulation, and the beneficial and problematic steps in CBT. Finally there is a patients' treatment manual that can be used as a curriculum for individual or group therapy, or it can be copied and provided to patients to work though on their own. 'Treatment of generalized anxiety disorder' is a short, accessible, and practical guide for any therapist who has to deal with this debilitating problem.

Author : Karen R. Koenig
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 53,6 Mb
Release : 2008-09-17
Category : Psychology
ISBN : 9780393708967

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What Every Therapist Needs to Know about Treating Eating and Weight Issues by Karen R. Koenig Pdf

Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Author : Kerry Ressler,Daniel Pine,Barbara Rothbaum
Publisher : Oxford University Press
Page : 448 pages
File Size : 47,5 Mb
Release : 2015-04-15
Category : Medical
ISBN : 9780199395149

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Anxiety Disorders by Kerry Ressler,Daniel Pine,Barbara Rothbaum Pdf

Anxiety affects millions, manifesting as generalized anxiety disorder (GAD), obsessive compulsive disorder, panic disorder, phobias, post-traumatic-stress disorder (PTSD), and social anxiety disorder. Not only are anxiety disorders common, but they are also crippling, frequently co-occurring and predict high risk for depressive disorders. Shared mechanisms may explain the overlapping features of many anxiety disorders and account for associations with other highly-impairing conditions, such as major depression and substance use. Beyond risk for specific disorders, anxiety also predicts a number of other adverse outcomes, including suicidal behavior, medical problems, social, and economic difficulties. Conversely, disorder-specific mechanisms may also exist and explain the unique features of each syndrome. Thus, it is important to understand both shared and specific aspects of anxiety. The Primer on Anxiety Disorders provides early-stage practitioners and trainees, as well as seasoned clinicians and researchers, with need-to-know knowledge on diagnosis and treatment. Clinical cases are used throughout the book to enhance understanding of and illustrate specific disorders, comorbid conditions and clinical issues. To facilitate an integrative approach, content allows clinicians to understand patient characteristics and tailor interventions. The integrated approach of each chapter includes recent research on genetics and neuroscience to understand the mechanisms of anxiety disorders, focusing on the forthcoming new nosology in DSM-5. Chapters further integrate innovative advances in clinical research providing research on a range of discoveries regarding biomarkers of illness, biological predictors of treatments and the effect of treatment on neurocircuitry.

Author : Michael Karson
Publisher : Rowman & Littlefield
Page : 195 pages
File Size : 41,7 Mb
Release : 2018-06-20
Category : Psychology
ISBN : 9781538106570

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What Every Therapist Needs to Know by Michael Karson Pdf

This book provides an overview on the topics that working clinicians need to know about. Topics include: foundational knowledge on psychology; conflict resolution; the working alliance; the therapeutic frame; technique; and feedback. It emphasizes the application of psychological theories to the therapy itself and not just to the patient’s life.

Author : Matthew McKay,Troy DuFrene
Publisher : New Harbinger Publications
Page : 136 pages
File Size : 43,8 Mb
Release : 2011-11-01
Category : Self-Help
ISBN : 9781608826155

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Thirty-Minute Therapy for Anxiety by Matthew McKay,Troy DuFrene Pdf

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.

Author : Larina Kase,Deborah Roth Ledley
Publisher : John Wiley & Sons
Page : 304 pages
File Size : 52,6 Mb
Release : 2007-04-27
Category : Psychology
ISBN : 9780470116425

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Wiley Concise Guides to Mental Health by Larina Kase,Deborah Roth Ledley Pdf

The new quick reference for understanding anxiety disorders The Wiley Concise Guides to Mental Health: Anxiety Disorders uses clear, highly accessible language to comprehensively guide the reader through the most frequently diagnosed mental health problem-anxiety-and its related issues. This concise, informative reference provides a complete history of the field, conceptualization, assessment, diagnosis, treatment, cutting-edge research, and other critical information. Like all the books in the Wiley Concise Guides to Mental Health Series, Anxiety Disorders features a compact, easy-to-use format that includes: Vignettes and case illustrations A practical approach that emphasizes real-life treatment over theory Resources for specific readers such as clinicians, students, and patients After discussing the conceptualization and assessment of anxiety disorders, Anxiety Disorders covers treatment with sections on client psychoeducation, cognitive tools, in vivo and imaginal exposure, cognitive behavioral therapy (CBT) techniques, and termination and relapse prevention. Additional issues covered include other treatment approaches; working with children and adolescents; working in group, family, and couples therapy settings; supervision; and concerns and challenges for the clinician. Useful to practitioners as an on-the-shelf resource and to students as a complete overview, the Wiley Concise Guides to Mental Health: Anxiety Disorders provides a complete and quick reference for the diagnosis and treatment of anxiety disorders.

Author : Nicola Reavley,Nick Allen,Anthony Jorm,Amy Morgan,Siobhan Ryan,Rosemary Purcell
Publisher : Unknown
Page : 65 pages
File Size : 48,6 Mb
Release : 2010
Category : Anxiety disorders
ISBN : 0980746310

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A Guide to what Works for Anxiety Disorders by Nicola Reavley,Nick Allen,Anthony Jorm,Amy Morgan,Siobhan Ryan,Rosemary Purcell Pdf