What Keeps You Up At Night

Author : Pete Wilson
Publisher : Thomas Nelson
Page : 238 pages
File Size : 43,7 Mb
Release : 2015-05-05
Category : Religion
ISBN : 9780718016272

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What Keeps You Up at Night? by Pete Wilson Pdf

“I just can’t ever seem to shut off my brain and rest.” It's easy to feel paralyzed by uncertainty. We want our questions answered, our decisions affirmed, and our plans applauded. But life doesn't come with an instruction manual and rarely follows a straight path. How would your life change if you learned to lean into uncertainty instead of waiting on the sidelines for just the right moment or opportunity? The paradox of faith is that you can't activate it until you act on it. Trust compels us to move forward. If you don't, then you'll be left with a laundry list of unrealized expectations. You were meant to experience a life of abundance and blessing, not frustration and failure. Clarity only comes when we look back. So if you wait until you have clarity, you'll never find it. Instead, you must move forward even when you feel scared to death. That is when you'll be able to turn the fears that keep you up at night into fuel for your journey. If you want to experience a breakthrough in your life, then you must find a new cadence that will provide the strength you need to move forward in spite of your doubts, questions, and fears. The rhythm of faith is not hinged upon our circumstances but our willingness to surrender. In his most insightful work since the debut bestseller, Plan B, Pete Wilson provides a plan for living that will lead you to a place of peace that you've only dreamed about and a life filled with meaning, significance, and satisfaction.

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 46,7 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

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Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 45,8 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Tim Tharp
Publisher : Scholastic UK
Page : 232 pages
File Size : 42,6 Mb
Release : 2014-02-06
Category : Juvenile Fiction
ISBN : 9781407146461

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The Spectacular Now by Tim Tharp Pdf

Sutter's the guy you want at your party. Aimee's not. She needs help and it's up to Sutter to show Aimee a splendiferous time and then let her go forth and prosper. But Aimee's not like other girls and before long he's over his head. For the first time in his life he has the power to make a difference in someone else's life - or ruin it forever.

Author : Nicole Lipkin
Publisher : AMACOM
Page : 292 pages
File Size : 47,7 Mb
Release : 2013-06-28
Category : Business & Economics
ISBN : 9780814432143

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What Keeps Leaders Up at Night by Nicole Lipkin Pdf

You are not perfect. Never have been, never will be. And no matter how much experience you gain, how long you contemplate a decision, or who you seek counsel from, you will still make the occasional management misstep--a few of them. Guaranteed. And if you stay in management long enough, you will undoubtedly ask yourself questions such as:• Why do I sometimes feel threatened by my best people? • How do I remain cool in hot situations? • How can I ensure people hear what I say? • How can I cope more effectively with change? • Why have I lost so many of my best employees to the competition?The question is, will you wait for these mistakes to happen and then stay awake at night dwelling on these questions, or will you address them proactively so that you may discover the right solutions to apply now? Clinical and business psychologist Nicole Lipkin knows the stresses leaders face. In What Keeps Leaders Up at Night, she examines the common mistakes leaders make with their people. Featuring illuminating examples and exercises, this sleep-friendly book shines a bright light into the dark corners where all leaders struggle with their own shortcomings and presents smart solutions to the problems that arise as a result.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 47,5 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Steven Gould
Publisher : Macmillan
Page : 388 pages
File Size : 45,5 Mb
Release : 2005-08
Category : Fiction
ISBN : 0812578546

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Reflex by Steven Gould Pdf

Davy, who teleports for government cases, is taken captive by a mysterious group of people who brainwash him for their own purposes, forcing Davy's teleportation-capable wife, Millie, to rescue him.

Author : Poppy Brite
Publisher : Dell
Page : 417 pages
File Size : 51,8 Mb
Release : 2010-11-24
Category : Fiction
ISBN : 9780307768292

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Drawing Blood by Poppy Brite Pdf

Poppy Z. Brite re-imagines the haunted house novel, creating a fresh, sensual, and totally original reading experience. IT'S A PASSION. IT'S AN ART. IT'S THE ONLY WAY OUT. . . In the house on Violin Road he found the bodies of his brother, his mother, and the man who killed them both—his father. From the house on Violin Road, in Missing Mile, North Carolina, Trevor McGee ran for his sanity and his soul, after his famous cartoonist father had exploded inexplicably into murder and suicide. Now Trevor is back. In the company of a New Orleans computer hacker on the run from the law, Trevor has returned to face the ghosts that still live on Violin Road, to find the demons that drove his father to murder his family—and worse, to spare one of his sons. . . . But as Trevor begins to draw his own cartoon strip, he loses himself in a haze of lines and art and thoughts of the past, the haunting begins. Trevor and his lover plunge into a cyber-maze of cartoons, ghosts, and terror that will lead either to understanding—true understanding—or to a blood-raining repetition of the past. . . . Praise for Drawing Blood “Electrifying . . . explosive lyricism . . . [a] soul-sucking antagonist . . . rich background descriptions. That there is a Brite future never doubt.”—Kirkus Reviews “Exotica . . . disaffected youth . . . a spicy gumbo of sub-cultural hipness simmered in a cauldron of modern horror fiction.”—Fangoria “Darker and more exotic than Anne Rice, more cerebral than Stephen King . . . Horror is rarely this good.”—Echo

Author : Jason Mott
Publisher : Harlequin
Page : 235 pages
File Size : 45,5 Mb
Release : 2014-03-25
Category : Fiction
ISBN : 9781460330081

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The Returned by Jason Mott Pdf

The National Book Award–winning author of Hell of a Book shares “a breathtaking novel that navigates emotional minefields with realism and grace” (Kirkus Reviews, starred review). Harold and Lucille Hargrave’s eight-year-old son, Jacob, died tragically in 1966. In their old age they’ve settled comfortably into life without him. . . . Until one day Jacob mysteriously appears on their doorstep—flesh and blood, still eight years old. All over the world people’s loved ones are returning from beyond. No one knows how or why, whether it’s a miracle or a sign of the end. But as chaos erupts around the globe, the newly reunited family finds itself at the center of a community on the brink of collapse, forced to navigate a mysterious new reality. With spare, elegant prose and searing emotional depth, award-winning poet Jason Mott explores timeless questions of faith and morality, love and responsibility. This acclaimed debut novel marked Mott’s arrival as an important new voice in contemporary fiction.

Author : Catherine Polan Orzech,William H. Moorcroft
Publisher : New Harbinger Publications
Page : 172 pages
File Size : 46,9 Mb
Release : 2019-07-01
Category : Health & Fitness
ISBN : 9781684032600

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Mindfulness for Insomnia by Catherine Polan Orzech,William H. Moorcroft Pdf

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Author : Hunter S. Thompson
Publisher : Simon and Schuster
Page : 13 pages
File Size : 44,8 Mb
Release : 2000-12-13
Category : Fiction
ISBN : 9780743215244

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Screwjack by Hunter S. Thompson Pdf

An almost unnaturally poignant love story from the father of “Gonzo” journalism and Fear and Loathing in Las Vegas Hunter S. Thompson. What makes the romantic short story Screwjack so touching, for all its queerness, is the aching melancholy in its depiction of the modern man's burden: that "we are doomed. Mama has gone off to Real Estate School...and after that maybe even to Law School. We will never see her again." Hunter S. Thompson’s most searing and unnaturally poignant love story, Screwjack is simultaneously eerie and feverish, debauched and affecting. Never before—and perhaps never since—has modern man’s melancholia been so vividly revealed in one powerful story.

Author : Barbara Reaoch,Stacy Reaoch
Publisher : B&H Publishing Group
Page : 102 pages
File Size : 54,8 Mb
Release : 2022-02-08
Category : Religion
ISBN : 9781087746395

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Making Room for Her by Barbara Reaoch,Stacy Reaoch Pdf

Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!

Author : Fuschia M Sirois,Timothy A Pychyl
Publisher : Academic Press
Page : 304 pages
File Size : 54,5 Mb
Release : 2016-06-29
Category : Psychology
ISBN : 9780128028988

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Procrastination, Health, and Well-Being by Fuschia M Sirois,Timothy A Pychyl Pdf

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Author : Suzy Giordano,Lisa Abidin
Publisher : Penguin
Page : 161 pages
File Size : 46,5 Mb
Release : 2006-01-19
Category : Family & Relationships
ISBN : 9780593719398

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Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 272 pages
File Size : 42,7 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9780399583629

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The Sleep Solution by W. Chris Winter, M.D. Pdf

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS