Author : Anonim
Publisher : Fair Winds
Page : 370 pages
File Size : 49,7 Mb
Release : 2007
Category : Diet therapy
ISBN : 9781616734213
What to Eat for What Ails You
Anonim
What To Eat For What Ails You
What To Eat For What Ails You Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of What To Eat For What Ails You book. This book definitely worth reading, it is an incredibly well-written.
Fight Back with Food
Reader's Digest Association (Canada)
Author : Reader's Digest Association (Canada)
Publisher : Montréal : Reader's Digest Association (Canada)
Page : 352 pages
File Size : 43,6 Mb
Release : 2003
Category : Diet therapy
ISBN : 0888507623
Fight Back with Food by Reader's Digest Association (Canada) Pdf
Fight Back with Food
Anonim
Author : Anonim
Publisher : Readers Digest
Page : 356 pages
File Size : 48,5 Mb
Release : 2002
Category : Diet therapy
ISBN : 0762103426
Fight Back with Food by Anonim Pdf
A comprehensive resource details the top fifty foods that help prevent and treat disease, discusses fifty common ailments and specific healing foods, and offers one hundred recipes keyed to healthy foods and ailments.
Fight Back with Food
Reader's Digest Association
Author : Reader's Digest Association
Publisher : Unknown
Page : 352 pages
File Size : 46,5 Mb
Release : 2002
Category : Diet therapy
ISBN : 1606525751
Fight Back with Food by Reader's Digest Association Pdf
Scientists now know that food on your plate is not just a meal-it can also heal what ails you. And since you have to eat anyway eating the right foods can be the easiest way to help you manage certain health problems and help prevent disease from starting. With Fight Back with Food there's no guessing. No Strange diets. No Eating Fads.
What to Eat
Marion Nestle
Author : Marion Nestle
Publisher : North Point Press
Page : 624 pages
File Size : 53,9 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429934473
What to Eat by Marion Nestle Pdf
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
You Are What You Eat
Gillian McKeith
Author : Gillian McKeith
Publisher : Penguin
Page : 228 pages
File Size : 44,9 Mb
Release : 2006-03-28
Category : Health & Fitness
ISBN : 0452287170
You Are What You Eat by Gillian McKeith Pdf
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Fight Back With Food
Editors of Reader's Digest
Author : Editors of Reader's Digest
Publisher : Trusted Media Brands
Page : 0 pages
File Size : 47,5 Mb
Release : 2006-12-28
Category : Cooking
ISBN : 0762108401
Fight Back With Food by Editors of Reader's Digest Pdf
A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease. Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health. FIGHT BACK WITH FOOD will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier. A guide to the most powerful disease-zapping nutrients 50 superstar disease-fighting foods, from apples to poultry to winter squash What to eat to manage and prevent 50 common ailments, from asthma to osteoporosis 100 delicious disease-combating recipes
The Best Things You Can Eat
David Grotto
Author : David Grotto
Publisher : Hachette+ORM
Page : 338 pages
File Size : 47,9 Mb
Release : 2013-01-08
Category : Cooking
ISBN : 9780738215976
The Best Things You Can Eat by David Grotto Pdf
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.
The Rancher's Gift
Dennis Worden,Jeff Dunn
Author : Dennis Worden,Jeff Dunn
Publisher : BroadStreet Publishing Group LLC
Page : 160 pages
File Size : 48,8 Mb
Release : 2018-05-15
Category : Fiction
ISBN : 9781424556496
The Rancher's Gift by Dennis Worden,Jeff Dunn Pdf
We are not promised more than today. Thus we need to live our legacy now, with focus and integrity. Ryan Westcott is ready to step into the family business, armed with a fresh MBA degree from a prestigious business school. Yet his father has other ideas. He feels Ryan needs more education—but not the kind one gets from a school. Ryan is sent to his uncle’s Montana ranch to learn, in short, how to be a man. While Ryan helps his uncle build a barn, he learns life lessons about health, work, finances, education, selfessness, humility, and most important of all, love. Ryan meets the richest man in the county, only to find riches are not always counted in dollars and cents. And then there is Kayla, the pretty country lass who awakens deep feelings in Ryan he never knew he had, and challenges him to live a life of true purpose. Along the trail, Ryan meets one more person, one who will upend all else and change his life forever. There is more to life than just what we see in our limited view. Come travel the “Big Sky” country with Ryan, and find the purposeful life that awaits you. Bonus: Also included is The Rancher’s Guide to Living Life on Purpose to help you reflect and discover your purpose in living.
Food Is Your Best Medicine
Henry G. Bieler, M.D.
Author : Henry G. Bieler, M.D.
Publisher : Ballantine Books
Page : 257 pages
File Size : 45,6 Mb
Release : 1987-07-12
Category : Health & Fitness
ISBN : 9780345351838
Food Is Your Best Medicine by Henry G. Bieler, M.D. Pdf
Drugs may not be the only cure for disease . . . What do Gloria Swanson and Greta Garbo have in common? They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine! You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease. Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. Zucchini and other vegetables, simple broths, nourishing whole grains—all so much better for you than drugs, and they really work!
What the Bleep $#@! Can I Eat?
Debra Anastasio
Author : Debra Anastasio
Publisher : Lulu.com
Page : 177 pages
File Size : 43,7 Mb
Release : 2010-08-25
Category : Health & Fitness
ISBN : 9780557354139
What the Bleep $#@! Can I Eat? by Debra Anastasio Pdf
What the bleep $#@! can I eat? is the definitive guide to adopt healthy eating habits to correct health problems such as gastrointestinal problems, food allergies, celiac disease, diabetes, high cholesterol, hypertension, obesity, aging, cancer risk and more!
The New Template for Recovery
Portman
Author : Portman
Publisher : Dog Ear Publishing
Page : 342 pages
File Size : 55,5 Mb
Release : 2010-08
Category : Electronic
ISBN : 9781608445837
The New Template for Recovery by Portman Pdf
The New Template for Recovery is for people who believe they have the ability to make important changes in their lives-including quitting drinking. It is designed for those who want to succeed at sobriety but want something different than, or in addition to, what standard treatment programs and AA have to offer. If you want to pursue a forward-going approach to recovery and to become excited, rather than depressed, about life without alcohol, this book may be the place for you to find the motivation, the knowledge, and the pathway to succeed. If you are drawn to the idea of an independent recovery from an alcohol use problem, know that you are not alone, and rest assured that millions of people gain lasting sobriety on their own. Indeed, an irrepressible body of research finds that many, possibly most, people in successful recovery manage to quit drinking on their own. The New Template for Recovery provides a clear and practical, self-directed guide to sobriety and a better life by the use of a template for recovery that can be crafted and followed according to each person's needs. Learn: The level of alcohol use problem that you have How to safely manage alcohol withdrawal Why you are not to blame The pros and cons of AA and standard treatment programs The psychological and physical addiction processes and effects Discover: The foreword-going template model for recovery How to focus on the life-areas of recovery that are important to you Powerful relapse prevention strategies The motivation to recreate your life, your way T. Christopher Portman, Ph. D. earned his doctorate at the University of Oregon. He has directed both outpatient and inpatient treatment programs and has taught many addiction courses and seminars in the Pacific Northwest. He presently lives in Bellingham, Washington, where his practice focuses on the treatment of addictions and related mental health and relationship problems."
Intuitive Eating, 4th Edition
Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Essentials
Page : 272 pages
File Size : 55,6 Mb
Release : 2020-06-23
Category : Health & Fitness
ISBN : 9781250758286
Intuitive Eating, 4th Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Intuitive Eating
Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 370 pages
File Size : 51,9 Mb
Release : 2012-08-07
Category : Health & Fitness
ISBN : 9781250014184
Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Gillian McKeith's Food Bible
Gillian McKeith
Author : Gillian McKeith
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2008
Category : Diet therapy
ISBN : 0718148908
Gillian McKeith's Food Bible by Gillian McKeith Pdf
It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
