What Your Food Ate

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What Your Food Ate

David R Montgomery,Anne Biklé
What Your Food Ate Book PDF

Author : David R Montgomery,Anne Biklé
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,5 Mb
Release : 2022-06-21
Category : Science
ISBN : 9781324004530

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What Your Food Ate by David R Montgomery,Anne Biklé Pdf

Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.

What Your Food Ate

David R. Montgomery,Anne Biklé
What Your Food Ate Book PDF

Author : David R. Montgomery,Anne Biklé
Publisher : W. W. Norton
Page : 0 pages
File Size : 48,7 Mb
Release : 2023-06-06
Category : Health & Fitness
ISBN : 1324052104

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What Your Food Ate by David R. Montgomery,Anne Biklé Pdf

David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity's hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world--and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what's good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.

What Your Food Ate: How to Heal Our Land and Reclaim Our Health

David R. Montgomery,Anne Biklé
What Your Food Ate How to Heal Our Land and Reclaim Our Health Book PDF

Author : David R. Montgomery,Anne Biklé
Publisher : W. W. Norton & Company
Page : 400 pages
File Size : 53,6 Mb
Release : 2022-06-21
Category : Science
ISBN : 9781324004547

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What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David R. Montgomery,Anne Biklé Pdf

Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.

100 Million Years Of Food

Stephen Le
100 Million Years Of Food Book PDF

Author : Stephen Le
Publisher : HarperCollins
Page : 320 pages
File Size : 42,5 Mb
Release : 2016-02-02
Category : Science
ISBN : 9781443431781

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100 Million Years Of Food by Stephen Le Pdf

In the vein of Jared Diamond and Michael Pollan, a fascinating new exploration of what we eat and how we live, and the health consequences of denying our complicated evolutionary history with food. There are few areas of modern life that offer as much information and prescriptive advice, often contradictory, as the arena of diet and health: eat a lot of meat, abstain from meat; whole-grains are healthy, whole-grains are a disaster; get a lot of sunlight, sunlight causes skin cancer; eat everything in moderation but increase your exercise; eat as much as you want but concentrate on your metabolism, and on it goes. Biological anthropoligist Stephen Le cuts through the confusing mass of information to present the long view of our diet and relationship to what we eat. In One Hundred Million Years of Food, Le takes readers on a historic and geographic tour of how different cuisines have evolved in tandem with our particular environments, as our ancestors took advantage of the resources and food available to them. Like his mentor Jared Diamond, Le uses history and science to present a fascinating and wide-ranging tour of human history as viewed through what and how we eat. Travelling the world to places as far-flung as Vietnam, Kenya, Nova Scotia and Iowa, Le visits people producing food using traditional methods as well as modern techniques, and looks at how our relationship to food has strayed from centuries of tradition to mass-produced assembly lines dependent on chemicals that bring with them a host of problems. In One Hundred Million Years of Food, Stephen Le argues that our ancestral diets and lifestyles are the best first line of defense in protecting our health; simple prescriptions like paleo or vegan diets in effect highjack our biology and ignore evolution, resulting in the current explosion of chronic diseases and allergies. To put it simply, the optimal diet is to eat what your ancestors ate. In this remarkably clear-cut and compelling book, readers are shown not just what to eat, but how their diet is the product of millions of years of evolution.

What She Ate

Laura Shapiro
What She Ate Book PDF

Author : Laura Shapiro
Publisher : Penguin
Page : 320 pages
File Size : 51,9 Mb
Release : 2017-07-25
Category : Cooking
ISBN : 9780698178946

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What She Ate by Laura Shapiro Pdf

A Washington Post Notable Nonfiction Book of 2017 One of NPR Fresh Air's "Books to Close Out a Chaotic 2017" NPR's Book Concierge Guide To 2017’s Great Reads “How lucky for us readers that Shapiro has been listening so perceptively for decades to the language of food.” —Maureen Corrigan, NPR Fresh Air Six “mouthwatering” (Eater.com) short takes on six famous women through the lens of food and cooking, probing how their attitudes toward food can offer surprising new insights into their lives, and our own. Everyone eats, and food touches on every aspect of our lives—social and cultural, personal and political. Yet most biographers pay little attention to people’s attitudes toward food, as if the great and notable never bothered to think about what was on the plate in front of them. Once we ask how somebody relates to food, we find a whole world of different and provocative ways to understand her. Food stories can be as intimate and revealing as stories of love, work, or coming-of-age. Each of the six women in this entertaining group portrait was famous in her time, and most are still famous in ours; but until now, nobody has told their lives from the point of view of the kitchen and the table. What She Ate is a lively and unpredictable array of women; what they have in common with one another (and us) is a powerful relationship with food. They include Dorothy Wordsworth, whose food story transforms our picture of the life she shared with her famous poet brother; Rosa Lewis, the Edwardian-era Cockney caterer who cooked her way up the social ladder; Eleanor Roosevelt, First Lady and rigorous protector of the worst cook in White House history; Eva Braun, Hitler’s mistress, who challenges our warm associations of food, family, and table; Barbara Pym, whose witty books upend a host of stereotypes about postwar British cuisine; and Helen Gurley Brown, the editor of Cosmopolitan, whose commitment to “having it all” meant having almost nothing on the plate except a supersized portion of diet gelatin.

The Hidden Half of Nature: The Microbial Roots of Life and Health

David R. Montgomery,Anne Biklé
The Hidden Half of Nature The Microbial Roots of Life and Health Book PDF

Author : David R. Montgomery,Anne Biklé
Publisher : W. W. Norton & Company
Page : 320 pages
File Size : 55,6 Mb
Release : 2015-11-16
Category : Science
ISBN : 9780393244410

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The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé Pdf

"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.

Was It Something You Ate?

John Emsley,Peter Fell
Was It Something You Ate Book PDF

Author : John Emsley,Peter Fell
Publisher : Oxford University Press, USA
Page : 194 pages
File Size : 47,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0198509669

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Was It Something You Ate? by John Emsley,Peter Fell Pdf

This is the first book for general readers that offers clear guidance through the chemical minefields that can be present in food. While most people are sensitive to one or more chemicals in their diet, such as MSG, alcohol or caffeine, our bodies can usually tolerate modest amounts of these offending substances. If we know which chemicals give us a problem, we can usually avoid unpleasant bouts of nausea, headache, and diarrhea. This book helps identify the substances that can provoke a toxic response--ranging from benzoates to serotonin, sorbates, and tyramines--and explains why food intolerance occurs, what its symptoms are, and why some people are so badly hit while others are not bothered at all. Each chapter is illustrated with actual case studies of people who have been stricken by substances in their diet. Based on proven medical and scientific research, this essential book will help people to avoid troublesome chemicals and enjoy their food.

Summary of David R. Montgomery's What Your Food Ate

Everest Media,
Summary of David R Montgomery s What Your Food Ate Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 53 pages
File Size : 49,6 Mb
Release : 2022-10-12T22:59:00Z
Category : Science
ISBN : 9798350031485

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Summary of David R. Montgomery's What Your Food Ate by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 How we grow our food has a profound effect on the nutrients in our food, and the health benefits of those nutrients. The quality of the soil on farms and ranches affects the health of crops, and the health of crops affects the health of animals. We can’t ignore the soil when we consider what we put on our plates. -> The soil is the starting point for foods that come from the land, and a groundswell of evidence points to an underappreciated factor contributing to food quality: the health of the soil on farms and ranches. #2 The quality of the soil on farms and ranches affects the health of crops, and the health of crops affects the health of animals. We can’t ignore the soil when we consider what we put on our plates. #3 The soil is the starting point for foods that come from the land, and a groundswell of evidence points to an underappreciated factor contributing to food quality: the health of the soil on farms and ranches. #4 Modern farming practices do not necessarily deliver the nutrition or animal welfare that many consumers associate with organic food. There are many reasons beyond the kitchen to care about how we grow our food, from downstream water pollution to the well-being of those who work on farms.

In Defence of Food

Michael Pollan
In Defence of Food Book PDF

Author : Michael Pollan
Publisher : Penguin UK
Page : 243 pages
File Size : 47,9 Mb
Release : 2008-01-31
Category : Health & Fitness
ISBN : 9780141908519

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In Defence of Food by Michael Pollan Pdf

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

What the Great Ate

Matthew Jacob,Mark Jacob
What the Great Ate Book PDF

Author : Matthew Jacob,Mark Jacob
Publisher : Crown
Page : 322 pages
File Size : 51,7 Mb
Release : 2010-07-13
Category : Humor
ISBN : 9780307461964

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What the Great Ate by Matthew Jacob,Mark Jacob Pdf

What was eating them? And vice versa. In What the Great Ate, Matthew and Mark Jacob have cooked up a bountiful sampling of the peculiar culinary likes, dislikes, habits, and attitudes of famous—and often notorious—figures throughout history. Here is food • As code: Benito Mussolini used the phrase “we’re making spaghetti” to inform his wife if he’d be (illegally) dueling later that day. • As superstition: Baseball star Wade Boggs credited his on-field success to eating chicken before nearly every game. • In service to country: President Thomas Jefferson, America’s original foodie, introduced eggplant to the United States and wrote down the nation’s first recipe for ice cream. From Emperor Nero to Bette Davis, Babe Ruth to Barack Obama, the bite-size tidbits in What the Great Ate will whet your appetite for tantalizing trivia.

You and I Eat the Same

Chris Ying,René Redzepi,MAD
You and I Eat the Same Book PDF

Author : Chris Ying,René Redzepi,MAD
Publisher : Artisan Books
Page : 217 pages
File Size : 53,8 Mb
Release : 2018-10-02
Category : Cooking
ISBN : 9781579658403

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You and I Eat the Same by Chris Ying,René Redzepi,MAD Pdf

Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.

The Man Who Ate Everything

Jeffrey Steingarten
The Man Who Ate Everything Book PDF

Author : Jeffrey Steingarten
Publisher : Vintage
Page : 529 pages
File Size : 52,9 Mb
Release : 2011-06-08
Category : Cooking
ISBN : 9780307797827

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The Man Who Ate Everything by Jeffrey Steingarten Pdf

Funny, outrageous, passionate, and unrelenting, Vogue's food writer, Jeffrey Steingarten, will stop at nothing, as he makes clear in these forty delectable pieces. Whether he is in search of a foolproof formula for sourdough bread (made from wild yeast, of course) or the most sublime French fries (the secret: cooking them in horse fat) or the perfect piecrust (Fannie Farmer--that is, Marion Cunningham--comes to the rescue), he will go to any length to find the answer. At the drop of an apron he hops a plane to Japan to taste Wagyu, the hand-massaged beef, or to Palermo to scale Mount Etna to uncover the origins of ice cream. The love of choucroute takes him to Alsace, the scent of truffles to the Piedmont, the sizzle of ribs on the grill to Memphis to judge a barbecue contest, and both the unassuming and the haute cuisines of Paris demand his frequent assessment. Inevitably these pleasurable pursuits take their toll. So we endure with him a week at a fat farm and commiserate over low-fat products and dreary diet cookbooks to bring down the scales. But salvation is at hand when the French Paradox (how can they eat so richly and live so long?) is unearthed, and a "miraculous" new fat substitute, Olestra, is unveiled, allowing a plump gourmand to have his fill of fat without getting fatter. Here is the man who ate everything and lived to tell about it. And we, his readers, are hereby invited to the feast in this delightful book.

Food in the Gilded Age

Robert Dirks
Food in the Gilded Age Book PDF

Author : Robert Dirks
Publisher : Rowman & Littlefield
Page : 226 pages
File Size : 44,8 Mb
Release : 2016-04-14
Category : Cooking
ISBN : 9781442245143

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Food in the Gilded Age by Robert Dirks Pdf

The Gilded Age is renowned for a variety of reasons, including its culture of conspicuous consumption among the newly rich. In the domain of food, conspicuous consumption manifested itself in appetites for expensive dishes and lavish dinner parties. These received ample publicity at the time, resulting later on in well-developed historical depictions of upper-class eating habits. This book delves into the eating habits of people of lesser means. Concerning the African American community, the working class, the impoverished, immigrants, and others our historical representations have been relatively superficial. The author changes that by turning to the late nineteenth century’s infant science of nutrition for a look at eating and drinking through the lens of the earliest food consumption studies conducted in the United States. These were undertaken by scientists, mostly chemists, who left their laboratories to observe food consumption in kitchens, dining rooms, and various institutional settings. Their insistence on careful measurement resulted in a substantial body of detailed reports on the eating habits of ordinary people. This work sheds new light on what most Americans were cooking and eating during the Gilded Age.

Dirt

David R. Montgomery
Dirt Book PDF

Author : David R. Montgomery
Publisher : Univ of California Press
Page : 299 pages
File Size : 51,5 Mb
Release : 2007-05-14
Category : Nature
ISBN : 9780520933163

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Dirt by David R. Montgomery Pdf

Dirt, soil, call it what you want—it's everywhere we go. It is the root of our existence, supporting our feet, our farms, our cities. This fascinating yet disquieting book finds, however, that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are—and have long been—using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations. A rich mix of history, archaeology and geology, Dirt traces the role of soil use and abuse in the history of Mesopotamia, Ancient Greece, the Roman Empire, China, European colonialism, Central America, and the American push westward. We see how soil has shaped us and we have shaped soil—as society after society has risen, prospered, and plowed through a natural endowment of fertile dirt. David R. Montgomery sees in the recent rise of organic and no-till farming the hope for a new agricultural revolution that might help us avoid the fate of previous civilizations.

Intuitive Eating, 2nd Edition

Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating 2nd Edition Book PDF

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 48,7 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.