What Your Mind Needs For Anxious Moments

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What Your Mind Needs for Anxious Moments

Holley Gerth
What Your Mind Needs for Anxious Moments Book PDF

Author : Holley Gerth
Publisher : Revell
Page : 219 pages
File Size : 51,5 Mb
Release : 2022-09-20
Category : Religion
ISBN : 9781493438808

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What Your Mind Needs for Anxious Moments by Holley Gerth Pdf

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives. Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

What Your Soul Needs for Stressful Times

Holley Gerth
What Your Soul Needs for Stressful Times Book PDF

Author : Holley Gerth
Publisher : Revell
Page : 221 pages
File Size : 51,7 Mb
Release : 2021-09-21
Category : Religion
ISBN : 9781493431915

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What Your Soul Needs for Stressful Times by Holley Gerth Pdf

Stress is inevitable, but letting it control your life is optional. As a bestselling author, counselor, and life coach, Holley Gerth has learned a lot about dealing with stress and what truly helps. What Your Soul Needs for Stressful Times is your invitation to pause for a few moments of encouragement, peace, and strength each day. This 60-day devotional offers spiritual truth to soothe your soul alongside practical tools to apply that will truly make a difference. Each day, Holley offers Scripture, a prayer, questions for reflection, and inspirational quotes to help you learn to live with more peace and less pressure, more calm and less chaos, more worship and less worry.

The End of Anxiety

Josh Weidmann
The End of Anxiety Book PDF

Author : Josh Weidmann
Publisher : Simon and Schuster
Page : 183 pages
File Size : 45,8 Mb
Release : 2020-07-21
Category : Religion
ISBN : 9781621579977

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The End of Anxiety by Josh Weidmann Pdf

If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California

Unwinding Anxiety

Judson Brewer
Unwinding Anxiety Book PDF

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 41,5 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Introvert by Design

Holley Gerth
Introvert by Design Book PDF

Author : Holley Gerth
Publisher : Baker Books
Page : 246 pages
File Size : 52,6 Mb
Release : 2023-05-09
Category : Religion
ISBN : 9781493442072

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Introvert by Design by Holley Gerth Pdf

A Guided Journal to Help Introverts Step into Their God-Given Strengths When God created you as an introvert, he didn't make a mistake. You're exactly what he had in mind all along. As an introvert, you have unique strengths that the world needs--now more than ever. But that doesn't mean those strengths are always easy for you to see. Building on insights she introduced in her popular book The Powerful Purpose of Introverts, bestselling author and counselor Holley Gerth leads you through an interactive adventure of personal discovery. Designed to take you from insecurity to holy confidence in who God made you to be, each daily reading includes inspiration from Scripture, practical advice from Holley, and writing prompts to help you · examine your thoughts and feelings in this moment · process the experiences of yesterday · and step boldly into what God has for you today You don't have to change who you are to fit someone else's expectations. Discover new freedom, confidence, and clarity in the pages of this beautifully designed guided journal.

Calm Your Mind

Steven Schuster
Calm Your Mind Book PDF

Author : Steven Schuster
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 51,6 Mb
Release : 2017-10-23
Category : Anxiety sensitivity
ISBN : 197905150X

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Calm Your Mind by Steven Schuster Pdf

Do you feel overwhelmed by the demands of today's fast-paced world? Would you like to live less stressed or anxious? Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for. In Calm Your Mind, bestselling author, Steven Schuster will help you to find back your way to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. Improve your focus and productivity. The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. Learn to exclude the information clutter you face each day. -How to stabilize your attention and presence amidst daily activities -How to bring awareness to your life and practice conscious living -How to shift back to awareness again and again all day -Become more decisive, disciplined, focused and calm Become aware of the person you truly are. -Learn how can you "calm your mind" -The best tips to manage your energy -The scientifically proven benefits of practicing mindfulness -How to overcome your discouraging and negative thoughts Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in a bigger control of it. Stop being the victim of your circumstances, be aware and thus prepared to overcome them.

Declutter Your Mind

Mind Academy
Declutter Your Mind Book PDF

Author : Mind Academy
Publisher : Youcanprint
Page : 180 pages
File Size : 49,9 Mb
Release : 2021-09-15
Category : Psychology
ISBN : 9791220357814

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Declutter Your Mind by Mind Academy Pdf

Are you struggling with worry or anxious thoughts on a daily basis? Does it hinder you from being yourself and living a 'normal' life? Does your mind easily get troubled over and over? Do you know you need to stop worrying but constantly fail to do so? Does it paralyze you in moments and changes in your life that matter? If you have been held captive by your anxiety and insecurities, this book was written for you. You will learn the techniques to say 'Screw The Fear' and "Do It Anyway". Stop letting your fears from sabotaging the most important times of your life. This is the time to start taking control. This book was carefully designed for anyone who suffers anxiety in the form of excessive worrying, for those who get stuck in life and lack the ambition to get things done and move forward. Anxiety is something you cannot avoid, but this book will teach you how to change your relationship with it to prevent it from guiding your actions when it's not your advantage. In the whole of this book, you will learn, at your own humble pace, simple yet powerful techniques that you can apply to daily life to break the cycle of anxiety, unhappiness, stress, and exhaustion. You will be guided through the techniques with expert guidance all the way throughout the book and all the tips, as well as the main points in detail. This book is based on research and practices from health psychology, mindfulness and Acceptance, and Commitment Therapy. The book is very interactive, so if you feel that your anxiety is unique or you have a special case or characteristic, you will learn advanced techniques that you can use to alleviate your worries. By the end of this book, once you have completed all of the lessons, you should have attained a significant progress against whatever anxiety is holding you back. The book can also be used again. So going through it once may provide you with an in-depth understanding. However, going through it twice will allow you to achieve over 90% in your personal race to overcome your anxiety. When you download this book. You will learn: • The root source of our fears and anxieties and why it is difficult for us to take action. • The only foolproof method to help you conquer your fears. • The simple psychological tactic to act despite your fear so you can deal with whatever is holding you back. • Approach new life obstacles with courage. • Develop a richer and more meaningful life. • How to avoid negative thinking. • Solution-focused techniques. • Taking control of situations. • Cultivating a healthy mental attitude. • How to breathe, relax, and calm down. • Organizing your life. • How to handle relationships and being in big crowds. • Understanding what worry is. • And more… This book is an ideal substitute for those who want to get the most out of their life without having to pay for expensive therapy sessions. Don't wait. Scroll up and click buy.

The Hem of His Garment

Dr. Michelle Bengtson
The Hem of His Garment Book PDF

Author : Dr. Michelle Bengtson
Publisher : Baker Books
Page : 192 pages
File Size : 55,5 Mb
Release : 2023-08-01
Category : Religion
ISBN : 9781493441235

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The Hem of His Garment by Dr. Michelle Bengtson Pdf

Hope for When the Pain Won't Quit Everyone experiences pain at times. It can manifest physically, emotionally, relationally, or spiritually. It can follow tragic accidents, great loss, sudden betrayal, or unexpected and unwanted change. Often it is temporary. But what do you do when it isn't? When the pain just won't go away, when healing does not come, when the grief and hurt settle in? Drawing on her own experience of chronic pain and her years as a board-certified clinical neuropsychologist, Dr. Michelle Bengtson provides a countercultural perspective on pain. Offering hope without any false promises or empty platitudes, Dr. Bengtson unwraps the complex emotional aspects of dealing with pain. She gives you permission to question God, helps you identify the lies you've believed about your pain, and reorients your perception based on the truth of God's Word. Each chapter ends with a recommended playlist, reflection questions, and a prayer. Your pain may not change, but your experience of it can.

God Who Became Bread

Emily T. Wierenga
God Who Became Bread Book PDF

Author : Emily T. Wierenga
Publisher : Whitaker House
Page : 264 pages
File Size : 42,9 Mb
Release : 2024-06-04
Category : Religion
ISBN : 9798887692265

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God Who Became Bread by Emily T. Wierenga Pdf

Take and eat, and take and read: Wierenga’s exquisite writing feeds us—body, mind, and soul. —Dr. Carolyn Weber, award-winning author of Surprised by Oxford The gospel of God is the Bread of the Presence, and it reaches down into the deepest, darkest, ugliest recesses of the human spirit, the places polite chit-chat won’t allow, the places watery juice doesn’t open up, the places where crawfish and other creeping things of the swamps live. These are the places in which we run to the altar and find the bread, still warm. Places in which we begin to get full. Where our only food becomes God Himself. . In this memoir described as “poetic, raw, and achingly beautiful,” Emily T. Wierenga takes readers on a vulnerable literary journey. A former anorexic who nearly starved to death, Emily longed for more—the more she’d glimpsed during her childhood in the Congo, surrounded by vibrant faith. All she had now was dry religion. She craved a Communion that was more than an empty ritual. It would be Emily’s return to Africa that would bring her healing. Unexpectedly, it would be the poorest of the poor who would lead her there. Emily exchanged her deep struggles with food for a growing discovery that the God of inapproachable light “dons an apron and prepares us a banquet.” All who are broken—come to the table. Break bread with Emily, and feast on the God Who Became Bread. You will never go hungry again.

Finding Quiet

Jamie Grace
Finding Quiet Book PDF

Author : Jamie Grace
Publisher : Baker Books
Page : 224 pages
File Size : 55,5 Mb
Release : 2020-10-13
Category : Religion
ISBN : 9781493428083

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Finding Quiet by Jamie Grace Pdf

We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.

Coffee for Your Heart

Holley Gerth
Coffee for Your Heart Book PDF

Author : Holley Gerth
Publisher : Harvest House Publishers
Page : 178 pages
File Size : 44,7 Mb
Release : 2017-07-01
Category : Religion
ISBN : 9780736970945

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Coffee for Your Heart by Holley Gerth Pdf

Start Your Day in the Very Best Way Discover more joy, peace, and purpose every morning as you listen to the voice of the One who delights in you! In Coffee for Your Heart, bestselling author Holley Gerth shares 40 encouraging and powerful reminders of how God sees you as His beloved daughter. You are... wonderfully made chosen irreplaceable strong never alone ...and so much more! This noisy world can make it hard to hear the assurances of God. Let His voice be the loudest one in your life as He stirs up your hope and confidence each new day. "Take a deep breath, grab a cup of something cozy, and let God's love fill your heart with whatever you need most today." —Holley Previously published as God's Heart for You.

You're Loved No Matter What

Holley Gerth
You re Loved No Matter What Book PDF

Author : Holley Gerth
Publisher : Revell
Page : 224 pages
File Size : 49,6 Mb
Release : 2015-02-24
Category : Religion
ISBN : 9781441245274

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You're Loved No Matter What by Holley Gerth Pdf

How would your life be different if you truly believed you're loved just as you are?" Holley Gerth poses this compelling question at the start of her latest book. As someone who has connected with thousands of women, Holley has seen the dangers of becoming trapped by impossible standards of beauty, achievement, and even spirituality. We believe if only we were perfect we could beat our depression, banish anxiety, and develop the relationships we long for most. Holley shares how God wants to set the hearts of women free by revealing the lies we believe and the scandalous grace and acceptance offered to us instead. When we know we're truly loved, the response is to love in return--and that changes everything. Bestselling author and every woman's best friend, Holley Gerth helps women lay down their unrealistic expectations so they can embrace who God created them to be, pursue his purpose for their lives, and offer the love they've been freely given.

Reinventing Connection catalyst

MAMTA SINGH
Reinventing Connection catalyst Book PDF

Author : MAMTA SINGH
Publisher : Shashwat Publication
Page : 145 pages
File Size : 43,9 Mb
Release : 2022-11-20
Category : Self-Help
ISBN : 9789395362603

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Reinventing Connection catalyst by MAMTA SINGH Pdf

The goal of this book is to comprehend what relationships really imply. You will receive some really juicy information about your relationships that will cause them to go forward and cause ripples. You will discover how to awaken yourself to handle relationships with your spouse in this book. How to develop a close, linked relationship with each other. Relationships should require a lot of effort. Have you ever discussed your appreciation for your relationship with them? Find out how to identify toxic individuals in your life. How a narcissist interferes with your life. How to identify the narcissistic presence in your life. How many of you felt like you were in a toxic relationship? How many of you have experienced a toxic relationship and felt unworthy? You feel unlovable? Have you ever used the five love languages in your relationships? If not, then the REINVENTING CONNECTION CATALYST a hidden guide that will help you overcome these obstacles and develop authentic connections with others and with yourself. It demands complete honesty regarding narcissism, attachment patterns, self-worth, and other issues. Do you yearn for a devoted partner? Are you prepared to build the relationship you want? Are you concerned about finding a life mate who is deserving of your attention and effort? You must read about various practices and NLP techniques in the solution section. If so, then this book is a good reference. Her book expresses her perception of how relationships should develop in a positive ways only as life is too short to live . She listed the things you might do to live an amazing life with the use of NLP methods and affirmations for inner peace in order to get beyond mental obstacles and perform at your best in relationships by swapping out shyness and discomfort with a strong mentality and positive conviction. Finally, I'll admit that after reading her book, I had the impression that it was written in a way that would inspire regular people to act and realize their full potential in order to map their relationship progress in their lives using new tools and systems while also understanding their exponential growth. She has employed a variety of NLP techniques to address the relationship issues. There won't be any divorces or separations if anybody can retain the qualities that have been so effectively stated as the closeness of a partnership. Her book serves as a manual for maintaining a strong and healthy relationship. By using all the relationship examples, Mamta has captured the heart and spirit of relationships in her book.

The Defining Decade

Meg Jay
The Defining Decade Book PDF

Author : Meg Jay
Publisher : Twelve
Page : 240 pages
File Size : 41,9 Mb
Release : 2012-04-17
Category : Psychology
ISBN : 9780446575065

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The Defining Decade by Meg Jay Pdf

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

My Age of Anxiety

Scott Stossel
My Age of Anxiety Book PDF

Author : Scott Stossel
Publisher : Vintage
Page : 417 pages
File Size : 54,7 Mb
Release : 2014-01-07
Category : Psychology
ISBN : 9780385351324

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My Age of Anxiety by Scott Stossel Pdf

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.