Whole Health

Author : Mark Mincolla Ph.D.
Publisher : Penguin
Page : 333 pages
File Size : 51,6 Mb
Release : 2013-12-26
Category : Body, Mind & Spirit
ISBN : 9781101620274

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Whole Health by Mark Mincolla Ph.D. Pdf

Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with the proper corresponding food energies, Whole Health practitioners can prevent the onset of many inflammatory symptoms associated with common ailments. This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.

Author : Andrea Robertson
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2015-02-01
Category : Electronic
ISBN : 0646933450

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The Nutrition Detective Solution by Andrea Robertson Pdf

Author : Mark Mincolla Ph.D.
Publisher : Penguin
Page : 288 pages
File Size : 41,6 Mb
Release : 2015-12-29
Category : Body, Mind & Spirit
ISBN : 9780698191570

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The Whole Health Diet by Mark Mincolla Ph.D. Pdf

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes

Author : Shannon Harvey
Publisher : Whole Health Life
Page : 320 pages
File Size : 49,8 Mb
Release : 2016-10-05
Category : Electronic
ISBN : 0994646607

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The Whole Health Life by Shannon Harvey Pdf

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Author : Namrita Singh
Publisher : Advantage Media Group
Page : 153 pages
File Size : 52,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781599323602

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Whole Health Dentistry by Namrita Singh Pdf

What do health problems like sleep apnea, diabetes, stroke, and oral cancer have in common? Would you be surprised to learn that they're all likely to be discovered first by your dentist?When most of us think of the dentist, it's in terms of getting that regular cleaning and exam. For some, it's a visit we put off or avoid all together, because of bad past experiences or common phobias. But your dentist is an important member of your healthcare team, not just a glorified tooth polisher. Your mouth is the window to your whole body's health, and your dentist is on the front lines of preventative care in keeping all of you running smoothly. In this comprehensive guide to oral care, written by a dentist for the layperson, you'll learn: * The latest advances in oral care and cosmetic dentistry that can give you the smile of your dreams far more easily than ever before. * Why baby teeth matter, and how proper care now can save you and your child years of expensive treatments later. * The healthcare crisis of sleep apnea; not just among the middle-aged and overweight, but even among children, and what your dentist can do to give you back a good night's sleep. * How poor oral care puts your whole body at risk. * New directions in holistic dentistry that mean less pain AND less medication. * The controversy over silver fillings; what are the options, and what should you choose? * Evidence-based dentistry and what it means to you as an informed consumer.

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 40,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533435

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Boost Your Whole Health by Kate Cook Pdf

An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.

Author : Evelyn Maxwell M.N.
Publisher : WestBow Press
Page : 378 pages
File Size : 55,5 Mb
Release : 2016-03-10
Category : Religion
ISBN : 9781512726558

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At Eden's Gate: Whole Health and Well-Being by Evelyn Maxwell M.N. Pdf

Self-Improvement Health Spirituality A Holistic Approach to Wellness for Every Person In todays world, there are pills or powders for almost all ills. But many people prefer to avoid medications. Mrs. Maxwell has done a masterpiece of research and writing for just such persons. In clear style she describes how to coordinate the necessary resources for health--proper nutrition, exercise, rest, nurture of mind and spirit, and positive interpersonal relations. If you are interested in a balanced and healthy lifestyle, read this book! Grace H. Ketterman, M.D. Psychiatrist and author of two dozen popular books Discover mind-body connections Increase understanding of mental health Learn stress reduction methods Step out of vicious circles Improve communication skills Reduce interpersonal conflicts Enjoy significant others Learn how to help others change Learn how essential nutrients enhance health Enlarge your library list of resources Appreciate common values of other faiths Improve work and community relations Resolve religious quandaries Become spiritually alive Recommended reading for helping professionals

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 52,7 Mb
Release : 2007-06-05
Category : Health & Fitness
ISBN : 9781101221112

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Boost Your Whole Health (52 Brilliant Ideas) by Kate Cook Pdf

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Author : B. Brett Finlay OC, PhD,Jessica M. Finlay PhD
Publisher : Douglas & McIntyre
Page : 128 pages
File Size : 47,8 Mb
Release : 2019-02-02
Category : Science
ISBN : 9781771622219

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The Whole-Body Microbiome by B. Brett Finlay OC, PhD,Jessica M. Finlay PhD Pdf

Science has made huge leaps in prolonging life through disease prevention and treatment, but microbiologist Brett Finlay and gerontologist Jessica Finlay offer a different—and truly revolutionary—approach to the quest for the fountain of youth. Microbes are the oldest and smallest forms of life on earth, and encompass bacteria, viruses, protozoa, fungi and other microscopic organisms. While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks. In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty. Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

Author : Marie Krousel-Wood
Publisher : Elsevier Health Sciences
Page : 182 pages
File Size : 40,7 Mb
Release : 2023-10-10
Category : Medical
ISBN : 9780443129902

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Current Challenges and New Directions in Preventive Medicine, An Issue of Medical Clinics of North America, E-Book by Marie Krousel-Wood Pdf

In this issue of Medical Clinics of North America, guest editor Dr. Marie Krousel-Wood brings her considerable expertise to the topic of Current Challenges and New Directions in Preventive Medicine. Top experts in the field provide evidence-based recommendations and strategies for common preventative medicine topics, including screening and vaccinations. Contains 13 relevant, practice-oriented topics including vaccine preventable diseases and vaccine hesitancy; substance use/opioid use disorder and clinical care; obesity-implementing evidence: strategies in clinical practice; healthcare providers and staff coping and burnout in the era of COVID-19; lifestyle medicine; and more. Provides in-depth clinical reviews on preventive medicine, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Author : John Mackey,Alona Pulde,Matthew Lederman
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 42,9 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9781478944898

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The Whole Foods Diet by John Mackey,Alona Pulde,Matthew Lederman Pdf

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Author : Matt Erb,Arlene A. Schmid
Publisher : Singing Dragon
Page : 521 pages
File Size : 52,7 Mb
Release : 2021-05-21
Category : Medical
ISBN : 9781787751514

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Integrative Rehabilitation Practice by Matt Erb,Arlene A. Schmid Pdf

This edited collection is the first complete guide for rehabilitation professionals seeking to engage a whole-person, biopsychosocial, and mind-body medicine integrated approach to care. Drawing on the foundations of integrative medicine, Integrative Rehabilitation Practice (IRP) goes beyond the treatment of symptoms to explore multiple levels, roots, and possible contributing factors to individual's health experience. IRP acknowledges the complex inseparability of biological, behavioral, psychosocial, spiritual, and environmental influences. The book covers both the theoretical foundations of IRP and applications to practice in the fields of physical therapy, occupational therapy, yoga therapy, speech and language therapy, and many other professions. Featuring contributions from Matthew J. Taylor, Marlysa Sullivan, Andra DeVoght and other professionals, case studies, storytelling, and reflective exercises, this cross-disciplinary clinical training guide is essential reading for all rehabilitation professionals, as well as others interested in advancing whole-person care.

Author : Becky Chambers
Publisher : Unknown
Page : 130 pages
File Size : 50,8 Mb
Release : 2013-04
Category : Health & Fitness
ISBN : 0989066207

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Whole Body Vibration by Becky Chambers Pdf

The benefits of whole body vibration, and how to best use it to improve health.

Author : Kayla Grantham,Cole Adam,Austin Joseph
Publisher : Bookbaby
Page : 192 pages
File Size : 41,5 Mb
Release : 2020-01-20
Category : Cooking
ISBN : 1543993575

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The Whole Health Cookbook by Kayla Grantham,Cole Adam,Austin Joseph Pdf

The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

Author : Sandy Arora
Publisher : Crestline Books
Page : 0 pages
File Size : 47,8 Mb
Release : 2010-03-01
Category : Pets
ISBN : 0785826203

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Whole Health For Happy Cats by Sandy Arora Pdf

Domestic cats have high cancer rates, chronic disease, and immunodeficiency in spite of increased indoor living, plentiful food, and limited exposure to infectious agents and parasites. This book emphasizes prevention. To prevent disease, we try to make environmental and dietary choices that support the vital energy to the body. Obvious requirements include proper light, fresh air, and clean water as well as exercise, stimulation of the senses, and food that nourishes without harming. But meeting these requirements requires some effort. If it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat caregivers find the expectations and requirements of natural pet health care fairly imposing. Whole Health for Happy Cats provides the basic information you need to incorporate holistic treatments into your cat’s everyday care, reduce health care costs, and help your cat enjoy a long healthy life. Whole Health for Happy Cats translates the dry and often-overwhelming scientific data found in other cat care books into everyday language. The easy-to-follow guidelines teach cat caregivers to use holistic remedies at home, including homeopathy, aromatherapy, and flower essences. In addition, sidebars, comparison charts, decision-making guides, and extensive resources make this an easy-to-read and informative book.