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Author : Joan Vorderbruggen
Publisher : Castle Point Books
Page : 128 pages
File Size : 42,5 Mb
Release : 2019-06-04
Category : Games & Activities
ISBN : 1250215153
Author : Guido Masé
Publisher : Simon and Schuster
Page : 328 pages
File Size : 42,9 Mb
Release : 2013-03-24
Category : Health & Fitness
ISBN : 9781620551516
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 42,7 Mb
Release : 2017-04-04
Category : Juvenile Fiction
ISBN : 9781614293897
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author : Edward Elgar
Publisher : Unknown
Page : 240 pages
File Size : 51,6 Mb
Release : 1898
Category : Cantatas, Secular
ISBN : UOM:39015007863924
Author : Anonim
Publisher : Unknown
Page : 262 pages
File Size : 54,6 Mb
Release : 1880
Category : Electronic
ISBN : HARVARD:32044090339003
Author : Fearne Cotton
Publisher : Orion
Page : 288 pages
File Size : 48,6 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 9781409176930
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Author : Sophie Golding
Publisher : Vie
Page : 245 pages
File Size : 44,5 Mb
Release : 2019-09-12
Category : Body, Mind & Spirit
ISBN : 9781787834453
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
Author : Eric Maisel
Publisher : Red Wheel
Page : 36 pages
File Size : 51,9 Mb
Release : 2004-08-01
Category : Self-Help
ISBN : 9781590030790
These card decks can be used in a number of ways. For guidance - shuffle a deck and pick the card you need at that given moment. Or arrange them in a meaningful order and do one exercise a day for 30 days. Or find a favourite exercise that speaks particularly to you and repeat it until you feel you've take it to heart and then go on to another.
Author : Keri Glassman,Sarah Mahoney
Publisher : Rodale Books
Page : 290 pages
File Size : 43,7 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781609617509
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,8 Mb
Release : 2018-12-25
Category : Self-Help
ISBN : 9781507210062
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Author : Jane Pentecost-Wild
Publisher : Blossom Spring Publishing
Page : 0 pages
File Size : 49,5 Mb
Release : 2023-02-28
Category : Fiction
ISBN : 1739295544
Life is spiralling out of control for Maggie as she struggles to care for her mother, stricken with advanced dementia. A chance finding of a letter changes everything. Maggie, her mother, son, and his girlfriend take a leap of faith in search of the person missing from all their lives. It is not an easy task to travel through two countries with the obvious problems dementia can present, but the strong loving bond within this family is testament that whatever obstacles are thrown their way, they tackle them head on. They soon discover embracing a life changing chance can bring happiness beyond all expectations! A feel good, inspirational story in a turbulent world of uncertainty.
Author : Dr Rebecca Chicot
Publisher : Random House
Page : 304 pages
File Size : 54,5 Mb
Release : 2015-12-03
Category : Family & Relationships
ISBN : 9781473527591
Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.
Author : Apollo Perez
Publisher : Page Publishing Inc
Page : 370 pages
File Size : 48,5 Mb
Release : 2020-05-15
Category : Fiction
ISBN : 9781640276307
Book Delisted
Author : Oliver Wendell Holmes
Publisher : Unknown
Page : 380 pages
File Size : 46,9 Mb
Release : 1892
Category : Electronic
ISBN : PSU:000006191658
Author : Grace Atkinson Oliver
Publisher : Unknown
Page : 488 pages
File Size : 48,6 Mb
Release : 1874
Category : Electronic
ISBN : WISC:89094336575
