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Author : Peter Coe
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 51,6 Mb
Release : 1996
Category : Running
ISBN : 1852239972
Training and coaching manual. Illus.
Author : Katherine McLaren
Publisher : Katherine McLaren
Page : 32 pages
File Size : 45,8 Mb
Release : 2024-05-01
Category : Fiction
ISBN : 8210379456XXX
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc. Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early stages of diabetes and pressure. It is also proved that running reduces the risk of heart diseases, strokes and attacks. In addition to health benefits, people who run long races are always happy since running is an activity that boosts confidence, improves morale and stimulates you to taste the sense of achievement. Moreover, researches have concluded that running can be suggested to people suffering from acute depression to help them get out of the situation fast. On the whole, running long races improves physical, mental and emotional health of the participants. This book aims to be the only guide you'll ever need for aspirants who wish to hold the pride of winning a long race. It gives specific and most valuable tips for athletes to win all kinds of long distance races. By adopting the techniques and strategies mentioned in this book, any laymen can train himself to win a 5k, or 10k, or half marathon, or an ultra marathon race. Significant areas that are emphasized in this book are: * Benefits of running long races * How to beat the initial fear * How to be self-motivated always? * Right kind of food and nutrition for athletes • Different kinds of training to undergo like cross training (strength training, yoga, aerobics, etc.), speed training, endurance training, right breathing technique, how to avoid injuries and cramps, etc. * Specific training combinations for different races * On the d-day tips including tips to use the water stops, how to use a run walk method and so on. * A systematic training schedule to follow What are you waiting for? Grab your copy now!
Author : Ken Sayles
Publisher : Morgan James Publishing
Page : 128 pages
File Size : 44,7 Mb
Release : 2021-10-19
Category : Health & Fitness
ISBN : 9781631956140
Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid to the coach as the stopwatch itself.
Author : Galena Conatser
Publisher : Xulon Press
Page : 170 pages
File Size : 46,6 Mb
Release : 2004-10
Category : Religion
ISBN : 9781594678806
For anyone who feels like a second-class citizen, hopeless when it comes to their future, or incomplete in any way, Conatser presents a plan to turn things around. (Christianity & Daily Life)
Author : Earl Baker
Publisher : AuthorHouse
Page : 146 pages
File Size : 49,6 Mb
Release : 2012-07-09
Category : Political Science
ISBN : 9781477212134
Earl Baker leads you sequentially through the logical, practical way to run a winning campaign for local or state office.
Author : Darren T Carter
Publisher : Foundation Publications
Page : 171 pages
File Size : 53,9 Mb
Release : 2009-04
Category : Body, Mind & Spirit
ISBN : 9780983193647
'Running The Race To Win' is a book about developing a deeper understanding of discipleship and developing a deeper relationship with Christ. It does not matter if you are a businessperson, schoolteacher, nurse, athlete, computer technician, student etc. you are called to be a disciple and to make disciples. The contemporary church has many times neglected the original command laid down by Christ Himself and for this reason discipleship seems to be a radical message. However, for the church to fulfill its mission we must once again return to this radical call. The word radical comes from the Latin word radix meaning the root of things. Radical discipleship is simply a call to return to biblical foundations. Biblical foundations are at the root of discipleship since a disciple is one who has been instructed in the foundational teachings of Christ.
Author : Stephanie Schriock,Christina Reynolds
Publisher : Penguin
Page : 368 pages
File Size : 51,9 Mb
Release : 2021-01-12
Category : Political Science
ISBN : 9781524746827
“I have long believed that women who dream big, work hard, and get back up after they get knocked down can do anything; Stephanie Schriock is one of those women. I’m so glad her thoughtful guidance is now available for women everywhere.”—Hillary Rodham Clinton "Stephanie Schriock leads the leaders.”—Michelle Lujan Grisham, governor of New Mexico “Run to Win is an antidote to anxiety and a welcome call to action. I encourage every woman (and a few good men) to dive into Run to Win and take your turn at saving the world.”—Stacey Abrams From the president of EMILY's List, a playbook for women changing the world in politics, business, or any arena, with a foreword from Vice President Elect Kamala Harris. For the past thirty-five years EMILY's List has helped the campaigns of thousands of pro-choice Democratic women, but the hardest part has always been convincing more women to run. Then Donald Trump was elected, and something shifted into place. American women who were furious and frustrated were looking for a way to channel their outrage into action, united in proclaiming, "If that guy can get elected, why not me?" The day after the 2016 election, dozens of women searched out an old sign-up link buried on the EMILY's List website. By Thanksgiving, those dozens had grown to a few thousand. And that was only the beginning. By the end of 2018, there were nearly fifty thousand women signed up to run for office, with scores more signing up each day. Run to Win is for all women who are looking to lead. Organized around the steps that EMILY's List coaches its candidates through (from deciding to run through celebrating victory), this book is full of essential lessons for any woman trying to succeed in a male-dominated field. Their arena is politics but their message is universal. And Stephanie Schriock is the most qualified person to share these lessons. Not only is she a powerful figure in politics but she's also a woman who commands respect for her astounding success as president of EMILY's List and a longtime Democratic operative. Her message is uplifting and actionable, her voice is that of your best girlfriend walking you through what you need to consider as you make your plan, and her experience coaching the biggest female candidates in recent elections (including all of the female 2020 Democratic presidential candidates) makes her the de facto authority on the strategies women can employ to run, fight, and win, whatever their field or goal.
Author : Melanie Williamson
Publisher : Atlantic Publishing Company
Page : 290 pages
File Size : 55,7 Mb
Release : 2011
Category : Education
ISBN : 9781601384089
The American Government, including the national, state, and local levels, has more than 400,000 elected and appointed public officials according to a New York Times estimate. That number, more than the number of people who work for most major companies, is a tell-tale sign of just how important the political system is in this country. To become part of it however, and realize your dream of running and being elected to local office, you need to know exactly what will be expected of you, what is going to come up during the campaign, and how much time and energy the process might take out of your life. This book is written to guide every potential new politician down the path of filing for, gathering support, and running for local office, whether you are a lawman, judge, politician, or concerned parent. You will start by reading a complete list of everything you need to know about the process of running for office, from the rules that govern your conduct, to the timeline you can expect to start living. You will learn how to organize you resources and start hiring campaign staff. You will learn how to start creating a database of donors and individuals who can be called or contacted when drumming up support. You will be walked through the process of dredging up your own past and disclosing everything you can about yourself to offset the potential for negative campaigning by your opponent. Successful local politicians and campaign staff have been interviewed for this book and have provided detailed information about what you can expect when you start the process of running for office, from the door to door walking to the campaign literature and signs that must be created. You will learn the ins and outs of campaign fundraising and how to acquire the best possible endorsements to your campaign. You will learn what events you should be appearing at and how to start gaining access to television commercial air time. Finally, you will be walked through the phone bank and survey process on the road to the primaries and through the primaries to what you can expect on Election Day. From start to finish, you will learn everything you need to know to effectively run and win your campaign for local office with this book. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed. This Atlantic Publishing eBook was professionally written, edited, fact checked, proofed and designed. The print version of this book is 288 pages and you receive exactly the same content. Over the years our books have won dozens of book awards for content, cover design and interior design including the prestigious Benjamin Franklin award for excellence in publishing. We are proud of the high quality of our books and hope you will enjoy this eBook version.
Author : Donald T. Phillips
Publisher : St. Martin's Press
Page : 224 pages
File Size : 45,9 Mb
Release : 2007-04-01
Category : Business & Economics
ISBN : 9781429979344
Vince Lombardi, whom many believe to be the greatest football coach in the history of the sport, is both a household name and an icon. He is not only renowned in the sports world, but also in business and industry for his exceptional leadership skills. In Run to Win, acclaimed author Don Phillips examines Lombardi's famous coaching style by painting a picture of a fascinating individual, a man whose ingenious leadership helped lead his teams to nine playoff victories in a row, including wins in the first two Super Bowls. By extracting powerful lessons from a man who could both lead and inspire, Phillips gets to the heart of what made Lombardi great and shows readers what it takes to be a winner. At the same time, this groundbreaking book tells the inspiring story of Lombardi's ten-year career with the Green Bay Packers and Washington Redskins, complete with anecdotes, quotes, and Lombardi Principles that show why this legendary coach continues to be a role model for effective leadership in business today. Totally accessible and utterly fascinating, Donald T. Phillips's Run to Win empowers readers with the knowledge to succeed in business, while entertaining them with tales of a man whose ability to win under any circumstance is unsurpassed in the history of professional sports.
Author : Patrick Osei-Bonsu
Publisher : Xlibris Corporation
Page : 89 pages
File Size : 51,6 Mb
Release : 2012-05
Category : Religion
ISBN : 9781469158020
What does it mean to have the heart of a champion? What does it take to develop the spirit of a finisher? So many start out with good intentions of doing great things for God but why don't all of them finish the course? Maybe you, yourself, had first set out to be such a champion, but failed somewhere along the course of life? I believe that this book holds many critical keys to your victory! DR.LORI GREENWOOD (U.S.A) RUN TO WIN' in an easy to read fashion acts as a couch, giving a complete and compelling insight on: *How to release the champion within you *How to trade mediocrity and ordinariness for the spirit of a winner, which is the bedrock of fruitfulness and productivity. *How to live a life of discipline and endurance *How to uncover the issues that weigh you down *How to break free of the barriers that have held you back *How to run for the prize and how to win the race of life! May this book inspire every reader to reach greater heights in knowledge and encourage everyone to become what they were destined to be in spite of limitations, hardships or setbacks that come to all of us in life.
Author : Jerry Kramer,Bob Fox
Publisher : Triumph Books
Page : 261 pages
File Size : 49,5 Mb
Release : 2023-09-19
Category : Biography & Autobiography
ISBN : 9781637273029
From Green Bay to Canton, a comprehensive and insightful autobiography from a Packers fan favorite "You can if you will." A phrase uttered to a young Jerry Kramer by his line coach at Sandpoint High School in tiny Sandpoint, Idaho, that would go on to push him to a celebrated NFL career with the Green Bay Packers and a sentiment that he would repeat to close his speech at his long awaited enshrinement into the Pro Football Hall of Fame almost seven decades later in 2018. In the spirit of Jerry Kramer's unforgettable and bestselling collaborations with the great Dick Schaap, his first book about his life and career in over two decades, Run to Win will serve as Kramer's definitive statement about a remarkable life and career of perseverance, teamwork, and gridiron greatness. Spanning the beginning of the legendary Vince Lombardi era through Kramer's confoundingly long wait to receive his bust in Canton, Kramer tells his amazing story as one of the most memorable and toughest Packers in franchise history. Including insightful commentary about the eminently intriguing Lombardi, as well as fellow Hall of Fame teammates Jim Taylor, Forrest Gregg, Willie Davis, Bart Starr, Emlen Tunnell, and many more, Run to Win is a must read for all true Packers fans from one of the legends who helped lay the foundation for one of the most identifiable and successful franchises in the history of professional sports.
Author : Jana M. Kemp
Publisher : Apress
Page : 232 pages
File Size : 43,9 Mb
Release : 2012-02-01
Category : Business & Economics
ISBN : 9781430237990
The list of challenges facing society is endless. Numerous financial and social problems affect the world and individual countries. And they also affect states, counties, cities, and even school districts and neighborhood policy councils. It’s time for fresh thinking and new ideas in the public arena; it’s time for more civic-minded people to get involved by running for—and winning—elected office. Run for Elected Office—and Win shows you how. It is designed to help readers make a positive impact on the world and in the communities in which they live. It starts with how to make a decision to run for a particular office and ends with how to proceed with a successful political career—and it covers everything else in between. This book helps readers: Learn the ins and outs of winning an election—from an author who’s done it! Understand how to plan and schedule a political campaign Employ the power of social media in gaining name recognition Learn how much money it takes to run a campaign and what it really takes to win
Author : Thomas R. Schreiner
Publisher : Crossway
Page : 128 pages
File Size : 48,5 Mb
Release : 2010-05-05
Category : Religion
ISBN : 9781433542732
Scripture's commands to persevere, and warnings of the consequences if we fail, have been met with apathy by some, and led others to doubt the state of their salvation. The fearful and eternal nature of these issues warrants careful examination of what the Bible says about perseverance. Thomas Schreiner once again tackles this difficult topic in Run to Win the Prize. Clarifying misunderstandings stemming from his more detailed treatment in The Race Set Before Us (IVP 2001), Schreiner draws together an illuminating overview of biblical teaching on the doctrine of perseverance. Schreiner details how God directs the collective warnings and exhortations of Scripture toward believers as a means of preservation. We are to think of the call to persevere in light of the initial call to faith, both agents by which God leads us to final salvation. Those looking for a general treatment of the doctrine of perseverance will profit from the challenges and assurances in Run to Win the Prize.
Author : Jürg Wirz
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 47,8 Mb
Release : 2006
Category : Coaches (Athletics)
ISBN : 9781841261881
"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.
Author : Jesten Peters
Publisher : WestBow Press
Page : 70 pages
File Size : 45,9 Mb
Release : 2012-07
Category : Religion
ISBN : 9781449749743
In Jesten’s study from Bible college to seminary, and serving in local churches and ministries for over forty years, she has observed many Christians who have not been able to grow in their faith and walk with the Lord. This book is a call back to the basics of Christian life. Jesten begins by laying a foundation of the Word, precept upon precept, and line upon line—which she calls “connecting the dots.” Jesten also covers how we can get our hearts and minds ready to receive the Word. And finally, she teaches on taking the keys of the Word and applying them in our everyday lives.