Winning The Mental Game The Playbook For Building Championship Mindsets

Author : Dr Selking
Publisher : Unknown
Page : 224 pages
File Size : 55,5 Mb
Release : 2022-04-05
Category : Electronic
ISBN : 1645436187

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Winning the Mental Game: The Playbook for Building Championship Mindsets by Dr Selking Pdf

From the Locker Room to the Board Room, delivering consistent performance excellence is one of the most desired yet elusive measures to attain. The human brain is an often untapped and unrealized source of energy, efficiency, and effectiveness that can help synergize people, purpose, and systems to achieve sustainable excellence. Winning the Mental Game is a playbook that allows high performers to lay the foundation of mental performance needed to accomplish their biggest goals while finding deep satisfaction along the journey. Performance coach Dr. Amber Selking reveals the powerful science behind her Championship Mindset Training program and recounts real-life stories of how her clients reached new heights of achievement. From implementation with the Notre Dame Football team to Fortune 500 companies to a nonprofit in South Africa, the mental plays within her program have provided training that has helped individuals and groups build a solid foundation from which they can chase their personal and professional goals with a sense of clarity and emotional stability. Sequential by intent and confirmed through years of application, Winning the Mental Game describes the eight foundational mental plays in this playbook, explaining how your brain works, how it impacts performance, and how you can find your next layer of greatness. It will provide specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself, and build your own Championship Mindset.

Author : H. A. Dorfman
Publisher : Rowman & Littlefield
Page : 384 pages
File Size : 49,9 Mb
Release : 2017-03-01
Category : Sports & Recreation
ISBN : 9781630761899

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Coaching the Mental Game by H. A. Dorfman Pdf

Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.

Author : Stephanie Cunha,Lisa D Lucchesi
Publisher : Mental Accelerator
Page : 194 pages
File Size : 44,8 Mb
Release : 2023-03-07
Category : Sports & Recreation
ISBN : 9781960424006

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The Mental Game for Young Athletes by Stephanie Cunha,Lisa D Lucchesi Pdf

This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.

Author : Hendrie Weisinger,J. P. Pawliw-Fry
Publisher : Currency
Page : 322 pages
File Size : 53,6 Mb
Release : 2015-02-24
Category : Business & Economics
ISBN : 9780804136723

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Performing Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry Pdf

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Author : H. A. Dorfman,Karl Kuehl
Publisher : Taylor Trade Publications
Page : 359 pages
File Size : 48,5 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 9781888698541

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The Mental Game Of Baseball by H. A. Dorfman,Karl Kuehl Pdf

In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.

Author : Joann Lukins
Publisher : Unknown
Page : 154 pages
File Size : 49,6 Mb
Release : 2019-05-12
Category : Education
ISBN : 1925884368

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The Elite by Joann Lukins Pdf

Mindset of elite champions to change your life and results

Author : Carol S. Dweck
Publisher : Ballantine Books
Page : 322 pages
File Size : 47,5 Mb
Release : 2007-12-26
Category : Psychology
ISBN : 9780345472328

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Mindset by Carol S. Dweck Pdf

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Author : Jack H. Llewellyn
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 48,5 Mb
Release : 2016-10-03
Category : Business & Economics
ISBN : 9781119287827

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Commonsense Leadership by Jack H. Llewellyn Pdf

Win the mental game before you ever step out on the field Commonsense Leadership is the playbook for leaders who want to win. From rallying the team to hitting it out of the park, every leader needs to understand the mental game. It's what separates winners from survivors, and champions from second place—it's what gives your team the edge, and the strength to forge ahead through adversity. This book shows you how to boost performance with tips and advice gathered over 45 years of working with major corporations and world-class athletes. Whether your team battles on the field or in the boardroom, the mental component is a critical factor in determining outcomes—and left neglected, can become the number-one driving force behind failure. A winning team must be highly skilled, but they must also be resilient, motivated, attentive, and ready to charge the field. Skills can be taught, but the mental factor comes from the environment and the leadership. This book shows you how to boost performance, with real-world solutions for instilling that razor-sharp mental edge. Emerge from setbacks stronger and more agile Learn to thrive on stress and play on the emotional edge Build a culture and environment that fosters motivation Adopt practical strategies for leading your team to win When equal opponents are matched, winning ultimately comes down to mindset. Although sports analogies are ubiquitous in corporate leadership, the mental development aspect is too often ignored—but those who play the mental game and play it well have an unmistakable edge. Commonsense Leadership reveals the secrets to motivation and performance, with practical techniques for building a winning team.

Author : David Angeron
Publisher : Unknown
Page : 320 pages
File Size : 48,8 Mb
Release : 2020-07
Category : Electronic
ISBN : 1735162701

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The Mental Training Guide for Elite Athletes by David Angeron Pdf

A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.

Author : Urban Meyer
Publisher : Penguin
Page : 272 pages
File Size : 49,7 Mb
Release : 2015-10-27
Category : Sports & Recreation
ISBN : 9781101980712

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Above the Line by Urban Meyer Pdf

The instant New York Times bestseller Remarkable lessons in leadership and team building from one of the greatest football coaches of our time. Urban Meyer has established himself as one of the elite in the annals of his sport, having lead his players to three national championships. In Above the Line, he offers readers his unparalleled insights into leadership, team building, and the keys to empowering people to achieve things they might never have thought possible. Meyer shares his groundbreaking game plan—the game plan followed every day in the Ohio State Buckeyes’ championship season—for creating a culture of success built on trust and a commitment to a common purpose. Packed with real life examples from Meyer’s storied career, Above the Line delivers wisdom and inspiration for taking control and turning setbacks into victories for a team, a family, or a Fortune 500 company.

Author : Paul Hough,Brad J. Schoenfeld
Publisher : Routledge
Page : 364 pages
File Size : 44,5 Mb
Release : 2021-11-22
Category : Sports & Recreation
ISBN : 9781000450408

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Advanced Personal Training by Paul Hough,Brad J. Schoenfeld Pdf

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Author : Johnny Wimbrey
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 41,8 Mb
Release : 2020-12-01
Category : Business & Economics
ISBN : 9781260475081

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Building a Millionaire Mindset: How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth by Johnny Wimbrey Pdf

Become a first-generation millionaire using the groundbreaking mindset of entrepreneurial phenom Johnny Wimbrey From teenage felon to multi-millionaire in a just few short years after implementing his millionaire mindset principles . . The meteoric rise of Johnny Wimbrey is one of the great rags-to-riches / tragedy to triumph tales of our time. By seizing control of his life and developing a brand-new mindset, Wimbrey gave up the hard-core streets and a world of drugs, created a business that’s now worth over nine-figures, and is presently living the life of a multi-millionaire with his family. Now, in Building a Millionaire Mindset, he provides the knowledge, tools, and insights you need to achieve your dreams—life-changing advice you can take to the bank, including: Participating in Your Own Rescue Being Busy versus Being Productive Realizing Someone Else's Mentality isn't Your Reality Becoming a Friend to Your Future Self Controlling Your Emotion Execute Versus Excuse Banishing Your Inner Try-baby Getting Off Your "But" Building a Millionaire Mindset avoids the overwhelmingly complex or pie-in-the sky approach of other books by providing a “building block” approach to entrepreneurial success: Each chapter provides a task you must complete before moving on. Entrepreneurs like you have opportunities and access to the technology and information past generations never imagined. And now you have access to the secrets of one of today’s top entrepreneurs. Building a Millionaire Mindset delivers the mindset you need to launch your business to the million-dollar mark in no time flat.

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 47,6 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Kirk Mango,Daveda Lamont
Publisher : Rowman & Littlefield
Page : 265 pages
File Size : 51,7 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781442214064

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Becoming a True Champion by Kirk Mango,Daveda Lamont Pdf

Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.

Author : Jeff Janssen
Publisher : Janssen Peak Performance Incorporated
Page : 80 pages
File Size : 54,8 Mb
Release : 2000-01-01
Category : Sports & Recreation
ISBN : 1892882507

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Jeff Janssen's Peak Performance Playbook by Jeff Janssen Pdf