Wisdom And Compassion

Author : Christopher K. Germer,Ronald D. Siegel
Publisher : Guilford Publications
Page : 433 pages
File Size : 45,9 Mb
Release : 2014-01-01
Category : Psychology
ISBN : 9781462518869

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Wisdom and Compassion in Psychotherapy by Christopher K. Germer,Ronald D. Siegel Pdf

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Author : Dalai Lama,Thubten Chodron
Publisher : Simon and Schuster
Page : 356 pages
File Size : 52,7 Mb
Release : 2021-05-18
Category : Religion
ISBN : 9781614297628

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Courageous Compassion by Dalai Lama,Thubten Chodron Pdf

The sixth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series. Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion series, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravada, and Chinese Buddhism. After explaining the ten perfections according to the Pali and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for sravakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities. Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.

Author : H. H. Dalai Lama,Victor Chan
Publisher : Penguin
Page : 272 pages
File Size : 54,7 Mb
Release : 2012-12-27
Category : Biography & Autobiography
ISBN : 9781101602065

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The Wisdom of Compassion by H. H. Dalai Lama,Victor Chan Pdf

This is the Dalai Lama at his most human, and most humane, offering rare insight and behind-the-scenes stories about his interactions with remarkable people from all walks of life. Don't miss the Dalai Lama's classic book, The Art of Happiness, or his newest, The Book of Joy, named one of Oprah's Favorite Things. The Wisdom of Compassion shows how His Holiness the Dalai Lama approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness and compassion. And he demonstrates that opening our hearts and minds to others is the surest path to true happiness. The Wisdom of Compassion is an intensely personal portrait of the Dalai Lama. It recounts the story of his friendship with a blind Irishman, how they first met and how in later meetings the Dalai Lama comes to call him his one and only hero. It explores the Dalai Lama’s collaboration with a neuroscientist and how it results in significant discoveries about the human brain. It also brings to life poignant accounts of his uncommon encounters with a little beggar girl, a disabled boy in a critical care ward, a man who trains grandmothers to become solar engineers, and many others. The Dalai Lama’s wisdom principles revolve around the practical application of compassion. Enhanced by his seven decades of practice and elucidated through captivating anecdotes of his own experiences, they will help readers lead more fulfilling lives. As the Dalai Lama has written many years ago: if you want others to be happy, practice compassion; if you want yourself to be happy, practice compassion.

Author : Thubten Chodron
Publisher : Shambhala Publications
Page : 257 pages
File Size : 51,5 Mb
Release : 2013-01-08
Category : Religion
ISBN : 9781559393966

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Don't Believe Everything You Think by Thubten Chodron Pdf

It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury.

Author : Anonim
Publisher : Unknown
Page : 14 pages
File Size : 48,5 Mb
Release : 1991
Category : Electronic
ISBN : OCLC:67188404

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Wisdom and Compassion by Anonim Pdf

Author : Chögyam Trungpa
Publisher : Shambhala Publications
Page : 809 pages
File Size : 43,5 Mb
Release : 2013
Category : Buddhism
ISBN : 9781590308028

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The Path of Individual Liberation by Chögyam Trungpa Pdf

Second volume of a compilation of Ch'ogyam Trungpa Rinpoche's Vajradhatu Seminary teachings in three volumes.

Author : Lama Tsomo
Publisher : Unknown
Page : 160 pages
File Size : 50,7 Mb
Release : 2021-09-15
Category : Electronic
ISBN : 1951096908

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Wisdom and Compassion by Lama Tsomo Pdf

Tibetan Buddhist practice isn't just a matter of what--it's also a matter of how. This book shows you how. This book builds on the foundation in Book 1 in this series (Why Bother?), giving you the chance to try out these methods and see how they work for you. Wisdom & Compassion: Starting with Yourself provides a lively, approachable guide, sprinkled with humor, for people ready to begin applying the time-tested, lab-tested Tibetan practices to find happiness and peace in their own modern life. Through step-by-step instructions, photographs, and helpful explanations, Lama Tsomo shares practices that have been used for thousands of years, and teaches how we can experience the rich benefits of meditation. She offers techniques for sharpening our focus, enhancing our relationships, and living each day more mindfully, joyfully, and meaningfully. Included are a set of beautifully illustrated meditation cards, "Science Tidbits," a glossary of terms, and teachings and practices also presented in Namchak Foundation eCourses and retreats. Grab your cushion and teacup, and let's begin!

Author : Dalai Lama,Thubten Chodron
Publisher : Simon and Schuster
Page : 475 pages
File Size : 53,9 Mb
Release : 2020-08-11
Category : Religion
ISBN : 9781614296836

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In Praise of Great Compassion by Dalai Lama,Thubten Chodron Pdf

Discover the Dalai Lama’s definitive teaching on compassion in this fifth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series. In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. While previous volumes focused on our present situation and taking responsibility for creating the causes of happiness, this volume concerns opening our hearts and generating the intention to make our lives meaningful by benefiting others. We are embedded in a universe with other living beings, all of whom have been kind to us in one way or another. More than any other time in human history, we depend on one another to stay alive and flourish. When we look closely, it becomes apparent that we have been the recipient of great kindness. Wanting to repay others’ kindness, we cultivate a positive attitude by contemplating the four immeasurables of love, compassion, empathic joy, and equanimity, and the altruistic intention of bodhicitta. We learn to challenge the self-centered attitude that leads to misery and replace it with a more realistic perspective enabling us to remain emotionally balanced in good and bad times. In this way, all circumstances become favorable to the path to awakening.

Author : Thubten Chodron,Dalai Lama
Publisher : Simon and Schuster
Page : 400 pages
File Size : 42,7 Mb
Release : 2018-05-15
Category : Philosophy
ISBN : 9781614295457

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The Foundation of Buddhist Practice by Thubten Chodron,Dalai Lama Pdf

The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, contains the important teachings that will help us establish a flourishing Dharma practice. The Foundation of Buddhist Practice begins with the four seals shared by all Buddhist philosophies, and moves on to an explanation of the reliable cognition that allows us to evaluate the veracity of the Buddha’s teachings. The book provides many other essential Buddhist teachings, including: the relationship of a spiritual mentor and student, clarifying misunderstandings about this topic and showing how to properly rely on a spiritual mentor in a healthy, appropriate, and beneficial manner; how to structure a meditation session; dying and rebirth, unpacking the often difficult-to-understand topic of multiple lives and explaining how to prepare for death and aid someone who is dying; a fruitful explanation of karma and its results; and much more. His Holiness’s illumination of key Buddhist ideas will support Western and contemporary Asian students in engaging with this rich tradition.

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 127 pages
File Size : 55,8 Mb
Release : 2018-07-31
Category : Religion
ISBN : 9781611806052

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The Wisdom of No Escape by Pema Chödrön Pdf

The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Chödrön presents a uniquely practical approach to doing just that, showing us the true value in having “no escape” from the ups and downs of life. Drawing from her own experiences with marriage, divorce, motherhood, and more, Pema reveals that when we embrace the happiness and heartache, the inspiration and confusion—all the twists and turns that are part of natural life—we can begin to discover a true wellspring of courageous love that’s been within our hearts all along. As she writes in chapter four: “Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”

Author : Dalai Lama
Publisher : Wisdom Publications
Page : 360 pages
File Size : 54,8 Mb
Release : 2020-10-20
Category : Religion
ISBN : 1614296987

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Approaching the Buddhist Path by Dalai Lama Pdf

The first volume in a multivolume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path—now in paperback! His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said was true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume, now in paperback, also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism but also provides a foundation for the systematic illumination of the path in the volumes to come.

Author : John P. Miller
Publisher : Corwin Press
Page : 185 pages
File Size : 45,9 Mb
Release : 2005-07-20
Category : Education
ISBN : 9781483363882

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Educating for Wisdom and Compassion by John P. Miller Pdf

Essential principles of timeless learning include attention, contemplation, connection, participation, and responsibility; helping students achieve a sense of purpose; and improving alertness and mental health.

Author : Victor Chan,H. H. Dalai Lama
Publisher : Riverhead Books
Page : 274 pages
File Size : 54,5 Mb
Release : 2014-01-07
Category : Biography & Autobiography
ISBN : 9781594632280

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The Wisdom of Compassion by Victor Chan,H. H. Dalai Lama Pdf

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness and compassion. And he demonstrates that opening our hearts and minds to others is the surest path to true happiness. The Wisdom of Compassion is an intensely personal portrait of the Dalai Lama. It recounts the story of his friendship with a blind Irishman, how they first met and how in later meetings the Dalai Lama comes to call him his one and only hero. It explores the Dalai Lama’s collaboration with a neuroscientist and how it results in significant discoveries about the human brain. It also brings to life poignant accounts of his uncommon encounters with a little beggar girl, a disabled boy in a critical care ward, a man who trains grandmothers to become solar engineers, and many others. The Dalai Lama’s wisdom principles revolve around the practical application of compassion. Enhanced by his seven decades of practice and elucidated through captivating anecdotes of his own experiences, they will help readers lead more fulfilling lives. As the Dalai Lama has written many years ago: if you want others to be happy, practice compassion; if you want yourself to be happy, practice compassion.

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
Page : 132 pages
File Size : 47,5 Mb
Release : 2011-01-01
Category : Philosophy
ISBN : 9781906665883

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Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by Geshe Kelsang Gyatso Pdf

Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

Author : Sarah Conover
Publisher : Unitarian Universalist Association of Congregations
Page : 186 pages
File Size : 49,7 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 9781558965683

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Kindness by Sarah Conover Pdf

Sarah Conover's collection of traditional Buddhist tales leads us to the kind of implicit understanding of ourselves and others that only stories can provide. Following the Buddha through his various transformations, these clarified, often humorous narrative journeys open the ancient masters profound and gentle teachings to persons of all ages, religions, races, and ideological persuasions. Over and over this marvelous book tells us, "let go of your anger, your fear, your greedy desire. Embrace gladness. Follow the path." And the stories themselves, simply as stories, from a wondrous pageant: of elephants, monkeys, monks, and men working through foolishness toward wisdom and delight.