Wisdom From Finding Your Own North Star

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Finding Your Own North Star

Martha Beck
Finding Your Own North Star Book PDF

Author : Martha Beck
Publisher : Harmony
Page : 402 pages
File Size : 55,5 Mb
Release : 2002-01-29
Category : Self-Help
ISBN : 9780812932188

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Finding Your Own North Star by Martha Beck Pdf

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

Wisdom from Finding Your Own North Star

Martha Beck
Wisdom from Finding Your Own North Star Book PDF

Author : Martha Beck
Publisher : Peter Pauper Press, Inc.
Page : 108 pages
File Size : 55,5 Mb
Release : 2005-02
Category : Reference
ISBN : 159359979X

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Wisdom from Finding Your Own North Star by Martha Beck Pdf

Bestselling author Martha Beck shares her step-by-step program that teaches you to read your internal compass and cultivate your dreams. The wisdom and humor of the excerpts provide insight you can use to chart a course to your own North Star.

Finding Your Way in a Wild New World

Martha Beck
Finding Your Way in a Wild New World Book PDF

Author : Martha Beck
Publisher : Simon and Schuster
Page : 320 pages
File Size : 50,8 Mb
Release : 2011-12-27
Category : Self-Help
ISBN : 9781451624618

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Finding Your Way in a Wild New World by Martha Beck Pdf

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

Steering by Starlight

Martha Beck
Steering by Starlight Book PDF

Author : Martha Beck
Publisher : Rodale Books
Page : 256 pages
File Size : 50,8 Mb
Release : 2009-06-09
Category : Self-Help
ISBN : 9781623361976

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Steering by Starlight by Martha Beck Pdf

In Steering by Starlight, renowned life coach Martha Beck, Ph.D., describes the step-by-step process she uses with her private clients to help them navigate the terrain of their best lives. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, substantive, original way, Dr. Beck offers powerful methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with proven, effective strategies that have worked for the hundreds of people she has coached. For those who have found your North Stars, this book will be an invaluable tool to stay the course and overcome obstacles. For those who still feel adrift, it will provide a way to find true North and follow the path of best destiny. Dr. Beck identifies three stages along the path to recapturing a satisfying life: • "The Stargazer" helps you understand why it is so easy to lose yourself and offers strategies for sighting your North Star • "The Mapmaker" uses this newly clarified perspective to evaluate your situation and plot a course for upcoming years • "The Pathfinder" discusses the adventures that may be encountered as you travel along this new life course Whether you are seeking better relationships, a more focused career direction, a more harmonious lifestyle, or the achievement of specific fitness goals, the colorful anecdotes, case studies, and exercises in Steering by Starlight will point the way.

Expecting Adam

Martha Beck
Expecting Adam Book PDF

Author : Martha Beck
Publisher : Harmony
Page : 370 pages
File Size : 53,6 Mb
Release : 2011-08-02
Category : Biography & Autobiography
ISBN : 9780307719645

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Expecting Adam by Martha Beck Pdf

NEW YORK TIMES BESTSELLER • A candid and moving memoir of how one woman’s pregnancy forced her to confront her definition of how to live a successful life “Slyly ironic, frequently hilarious, [Martha] Beck’s memoir charts the journey from being smart to becoming wise.”—Time This edition includes a new afterword about Adam. From the moment Martha and her husband, John, accidentally conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. They’d plotted out a future in the most vaunted ivory tower of academe. But when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them that if they decided to keep the baby, they would lose all hope of achieving their carefully crafted goals. Fortunately, that’s exactly what happened. By the time Adam was born, Martha and John were propelled into a world in which they were forced to redefine everything of value to them, put all their faith in miracles, and trust that they could fly without a net. And it worked. Expecting Adam captures the abject terror and exhilarating freedom of facing impending parenthood, being forced to question one’s deepest beliefs, and rewriting life’s rules.

Steering by Starlight

Martha Beck,Martha Nibley Beck
Steering by Starlight Book PDF

Author : Martha Beck,Martha Nibley Beck
Publisher : Piatkus Books
Page : 0 pages
File Size : 45,5 Mb
Release : 2009
Category : Self-actualization (Psychology)
ISBN : 0749929316

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Steering by Starlight by Martha Beck,Martha Nibley Beck Pdf

Described as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: 'The Stargazer', 'The Mapmaker' and 'The Pathfinder'. Whether it's seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT's colourful anecdotes, case studies, and exercises will point the way.

The North Star

Peter Reynolds
The North Star Book PDF

Author : Peter Reynolds
Publisher : Candlewick Press
Page : 66 pages
File Size : 55,8 Mb
Release : 2009-04-14
Category : Juvenile Fiction
ISBN : 9780763636777

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The North Star by Peter Reynolds Pdf

After following paths and signs determined by others, a young boy finally realizes that he must find his own individual way in life.

Finding Your Purpose In Life

Mike Murdock
Finding Your Purpose In Life Book PDF

Author : Mike Murdock
Publisher : Wisdom International Inc
Page : 15 pages
File Size : 43,6 Mb
Release : 2012-09
Category : Religion
ISBN : 9781563947087

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Finding Your Purpose In Life by Mike Murdock Pdf

No More Endless Searching...This Book Will Turn Your Life Around By Discovering God's Divine Purpose And Calling For Your Life. Learn 6 Steps to achieving: The Path To Fulfillment / Obedience Is The Golden Link In The Chain of Success / How To Identify Your Assignment.

Leaving the Saints

Martha Beck
Leaving the Saints Book PDF

Author : Martha Beck
Publisher : Crown
Page : 320 pages
File Size : 45,5 Mb
Release : 2005-03-01
Category : Biography & Autobiography
ISBN : 9780307237989

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Leaving the Saints by Martha Beck Pdf

Leaving the Saints is an unforgettable memoir about one woman’s spiritual quest and journey toward faith. As “Mormon royalty” within the Church of Jesus Christ of Latter-day Saints, Martha Beck was raised in a home frequented by the Church’s high elders—known as the apostles—and her existence was framed by their strict code of conduct. Wearing her sacred garments, she married in a secret temple ceremony—but only after two Mormon leaders ascertained that her “past contained no flirtation with serious sins, such as committing murder or drinking coffee.” She went to church faithfully with the other brothers and sisters of her ward. When her son was born with Down syndrome, she and her husband left their graduate programs at Harvard to return to Provo, Utah, where they knew the supportive Mormon community would embrace them. However, soon after Martha began teaching at Brigham Young University, she began to see firsthand the Church’s ruthlessness as it silenced dissidents and masked truths that contradicted its published beliefs. Most troubling of all, she was forced to face her history of sexual abuse by one of the Church’s most prominent authorities. This book chronicles her difficult decision to sever her relationship with the faith that had cradled her for so long and to confront and forgive the person who betrayed her so deeply. This beautifully written, inspiring memoir explores the powerful yearning toward faith. It offers a rare glimpse inside one of the world’s most secretive religions while telling a profoundly moving story of personal courage, survival, and the transformative power of spirituality.

The Joy Diet

Martha Beck
The Joy Diet Book PDF

Author : Martha Beck
Publisher : Harmony
Page : 242 pages
File Size : 44,8 Mb
Release : 2008-06-03
Category : Self-Help
ISBN : 9780307453143

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The Joy Diet by Martha Beck Pdf

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.

The Way of Integrity

Martha Beck
The Way of Integrity Book PDF

Author : Martha Beck
Publisher : Penguin
Page : 354 pages
File Size : 55,8 Mb
Release : 2021-04-13
Category : Self-Help
ISBN : 9781984881489

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The Way of Integrity by Martha Beck Pdf

OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

True North

Bill George
True North Book PDF

Author : Bill George
Publisher : John Wiley & Sons
Page : 289 pages
File Size : 42,7 Mb
Release : 2010-06-10
Category : Business & Economics
ISBN : 9780470893951

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True North by Bill George Pdf

True North shows how anyone who follows their internal compass can become an authentic leader. This leadership tour de force is based on research and first-person interviews with 125 of today’s top leaders—with some surprising results. In this important book, acclaimed former Medtronic CEO Bill George and coauthor Peter Sims share the wisdom of these outstanding leaders and describe how you can develop as an authentic leader. True North presents a concrete and comprehensive program for leadership success and shows how to create your own Personal Leadership Development Plan centered on five key areas: Knowing your authentic self Defining your values and leadership principles Understanding your motivations Building your support team Staying grounded by integrating all aspects of your life True North offers an opportunity for anyone to transform their leadership path and become the authentic leader they were born to be. Personal, original, and illuminating stories from Warren Bennis, Sir Adrian Cadbury, George Shultz (former U.S. secretary of state), Charles Schwab, John Whitehead (Cochairman, Goldman Sachs), Anne Mulcahy (CEO, Xerox), Howard Schultz (CEO, Starbucks), Dan Vasella (CEO, Novartis), John Brennan (Chairman, Vanguard), Carol Tome (CFO, Home Depot), Donna Dubinsky (CEO/cofounder, Palm), Alan Horn (President, Warner Brothers), Ann Moore (CEO, Time, Inc.) and many others illustrate the transitions that shape the type of leaders who will thrive in the 21st century. Bill George (Cambridge, MA) has spent over 30 years in executive leadership positions at Litton, Honeywell, and Medtronic. As CEO of Medtronic, he built the company into the world’s leading medical technology company as its market capitalization increased from $1.1 billion to $60 billion. Since 2004, he has been a professor at the Harvard Business School. His 2004 book Authentic Leadership (0-7879-7528-1) was a BusinessWeek bestseller. Peter Sims (San Francisco, CA) established “Leadership Perspectives,” a course on leadership development at the Stanford Graduate School of Business and cofounded the London office of Summit Partners, a leading investment firm. Their Web site is www.truenorthleaders.com.

Start with Why

Simon Sinek
Start with Why Book PDF

Author : Simon Sinek
Publisher : Penguin
Page : 258 pages
File Size : 49,5 Mb
Release : 2009-10-29
Category : Business & Economics
ISBN : 9781101149034

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Start with Why by Simon Sinek Pdf

The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Diana, Herself

Martha Beck
Diana Herself Book PDF

Author : Martha Beck
Publisher : Bewilderment Chronicles
Page : 314 pages
File Size : 41,9 Mb
Release : 2016-04-25
Category : Fiction
ISBN : 1944264035

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Diana, Herself by Martha Beck Pdf

In this exuberant allegory, bestselling memoir and self-help author Martha Beck takes readers into the wild parts of the world and the human psyche. The story of Diana, Herself helps every reader chart a course for awakening to greater joy, adventure, and purpose.

Hardwiring Happiness

Rick Hanson, PhD
Hardwiring Happiness Book PDF

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 55,5 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

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Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.