Women S Health For Dummies

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Women's Health For Dummies?

Pamela Maraldo,The People's Medical Society
Women s Health For Dummies Book PDF

Author : Pamela Maraldo,The People's Medical Society
Publisher : For Dummies
Page : 434 pages
File Size : 53,8 Mb
Release : 1999-03-29
Category : Health & Fitness
ISBN : 0764551191

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Women's Health For Dummies? by Pamela Maraldo,The People's Medical Society Pdf

"One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet

The Women's Health Big Book of Yoga

Kathryn Budig
The Women s Health Big Book of Yoga Book PDF

Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 48,9 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391

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The Women's Health Big Book of Yoga by Kathryn Budig Pdf

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

A Guide to Women's Health

Tolu Oyelowo,Judith (Judi) L. Johnson
A Guide to Women s Health Book PDF

Author : Tolu Oyelowo,Judith (Judi) L. Johnson
Publisher : Jones & Bartlett Learning
Page : 661 pages
File Size : 45,9 Mb
Release : 2017-04-20
Category : Health & Fitness
ISBN : 9781284079616

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A Guide to Women's Health by Tolu Oyelowo,Judith (Judi) L. Johnson Pdf

Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.

Women and Health

Marlene B. Goldman,Rebecca Troisi,Kathryn M. Rexrode
Women and Health Book PDF

Author : Marlene B. Goldman,Rebecca Troisi,Kathryn M. Rexrode
Publisher : Academic Press
Page : 1632 pages
File Size : 48,8 Mb
Release : 2012-12-31
Category : Medical
ISBN : 9780123849793

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Women and Health by Marlene B. Goldman,Rebecca Troisi,Kathryn M. Rexrode Pdf

Women and Health is a comprehensive reference that addresses health issues affecting women of all ages — from adolescence through maturity. It goes far beyond other books on this topic, which concentrate only on reproductive health, and has a truly international perspective. It covers key issues ranging from osteoporosis to breast cancer and other cancers, domestic violence, sexually transmitted diseases, occupational hazards, eating disorders, heart disease and other chronic illnesses, substance abuse, and societal and behavioral influences on health. In this second edition of Women and Health, chapters thoughtfully explore the current state of women’s health and health care, including the influences of sex and gender on the occurrence of a wide variety of diseases and conditions. All chapters have been extensively updated and emphasize the epidemiology of the condition — the etiology, occurrence, primary and secondary prevention (screening), risk factors, surveillance, changing trends over time, and critical analysis of the diagnostic and treatment options and controversies. Treatment sections in each chapter have been expanded to create a stronger dialogue between epidemiologists and women's health practitioners. Saves researchers and clinicians time in quickly accessing the very latest details on a broad range of women’s health issues, as opposed to searching through thousands of journal articles Provides a common language for epidemiologists, public health practitioners, and women’s health specialists to discuss the behavioral, cultural, and biological determinants of women’s health Researchers and medical specialists will learn how the gender-specific risks and features of one organ system’s diseases affect the health of other organ systems For example: Hormone replacement therapy used to treat imbalance within the endocrine system is also being used to prevent and treat cardiovascular disease; Drugs developed for type 2 diabetes are now being used in chemoprevention Orients the non-gerontologist about the importance of considering the entire life cycle of women within research designs and treatment plans Professors teaching courses in women’s health will use slides and additional materials to structure lectures/courses; students will use slides as a unique resource to study for exams

The Women's Health Big Book of Pilates

Brooke Siler,Editors of Women's Health
The Women s Health Big Book of Pilates Book PDF

Author : Brooke Siler,Editors of Women's Health
Publisher : Rodale
Page : 434 pages
File Size : 41,9 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781623360924

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The Women's Health Big Book of Pilates by Brooke Siler,Editors of Women's Health Pdf

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Complete Natural Medicine Guide to Women's Health

Sat Dharam Kaur,Mary Danylak-Arhanic,Carolyn Dean
The Complete Natural Medicine Guide to Women s Health Book PDF

Author : Sat Dharam Kaur,Mary Danylak-Arhanic,Carolyn Dean
Publisher : R. Rose
Page : 0 pages
File Size : 51,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0778801276

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The Complete Natural Medicine Guide to Women's Health by Sat Dharam Kaur,Mary Danylak-Arhanic,Carolyn Dean Pdf

Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.

Into Our Own Hands

Sandra Morgen
Into Our Own Hands Book PDF

Author : Sandra Morgen
Publisher : Rutgers University Press
Page : 308 pages
File Size : 40,9 Mb
Release : 2002
Category : Medical
ISBN : 0813530717

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Into Our Own Hands by Sandra Morgen Pdf

Recent history has witnessed a revolution in womens health care. Beginning in the late 1960s, women in communities across the United States challenged medical and male control over womens health. Few people today realize the extent to which these grassroots efforts shifted power and responsibility from the medical establishment into womens hands as health care consumers, providers, and advocates. Into Our Own Hands traces the womens health care movement in the United States. Richly documented, this study is based on more than a decade of research, including interviews with leading activists; documentary material from feminist health clinics and advocacy organizations; a survey of womens health movement organizations in the early 1990s; and ethnographic fieldwork. Sandra Morgen focuses on the clinics born from this movement, as well as how the movements encounters with organized medicine, the state, and ascendant neoconservative and neoliberal political forces of the 1970s to the1980s shaped the confrontations and accomplishments in womens health care. The book also explores the impact of political struggles over race and class within the movement organizations.

The Women's Health Big Book of 15-Minute Workouts

Selene Yeager
The Women s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 48,8 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617370

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The Women's Health Big Book of 15-Minute Workouts by Selene Yeager Pdf

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Mosby's Guide to Women's Health

Tolu Oyelowo
Mosby s Guide to Women s Health Book PDF

Author : Tolu Oyelowo
Publisher : Elsevier Health Sciences
Page : 298 pages
File Size : 48,9 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9780323046015

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Mosby's Guide to Women's Health by Tolu Oyelowo Pdf

This essential clinical companion provides quick access to a wealth of information on effectively managing common womens health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. This book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies.

The New Harvard Guide to Women’s Health

Karen J. Carlson,Stephanie A. Eisenstat,Terra Diane Ziporyn
The New Harvard Guide to Women s Health Book PDF

Author : Karen J. Carlson,Stephanie A. Eisenstat,Terra Diane Ziporyn
Publisher : Harvard University Press
Page : 710 pages
File Size : 45,5 Mb
Release : 2004-04-30
Category : Health & Fitness
ISBN : 0674012828

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The New Harvard Guide to Women’s Health by Karen J. Carlson,Stephanie A. Eisenstat,Terra Diane Ziporyn Pdf

This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi

Unwell Women

Elinor Cleghorn
Unwell Women Book PDF

Author : Elinor Cleghorn
Publisher : Penguin
Page : 401 pages
File Size : 47,7 Mb
Release : 2021-06-08
Category : History
ISBN : 9780593182963

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Unwell Women by Elinor Cleghorn Pdf

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

Women's Health in Clinical Practice

Amy Lynn Clouse,Katherine Sherif
Women s Health in Clinical Practice Book PDF

Author : Amy Lynn Clouse,Katherine Sherif
Publisher : Springer Science & Business Media
Page : 411 pages
File Size : 43,5 Mb
Release : 2010-01-01
Category : Medical
ISBN : 9781597454698

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Women's Health in Clinical Practice by Amy Lynn Clouse,Katherine Sherif Pdf

This book clearly elucidates many of the key issues found in the disparate literature on sex-based differences in health and illness. It provides primary care clinicians with a practical, up-to-date source of information that can lead to optimal, targeted care for women. Among the topics examined in this comprehensive volume are treating and preventing osteoporosis, diabetes, cervical cancer, eating disorders, and more.

Women's Health Perfect Body Diet

Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga
Women s Health Perfect Body Diet Book PDF

Author : Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 382 pages
File Size : 49,6 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9781605299334

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Women's Health Perfect Body Diet by Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga Pdf

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

The Woman's Book of Yoga and Health

Linda Sparrowe,Patricia Walden
The Woman s Book of Yoga and Health Book PDF

Author : Linda Sparrowe,Patricia Walden
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,6 Mb
Release : 2002-12-03
Category : Health & Fitness
ISBN : 9781570624704

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The Woman's Book of Yoga and Health by Linda Sparrowe,Patricia Walden Pdf

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

The Women's Health Book

Rachel Mackey
The Women s Health Book Book PDF

Author : Rachel Mackey
Publisher : Orpen Press
Page : 320 pages
File Size : 49,7 Mb
Release : 2013-01-13
Category : Social Science
ISBN : 9781909518117

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The Women's Health Book by Rachel Mackey Pdf

Following on from the success of The Men's Health Book, The Women's Health Book is a comprehensive and informative guide to female health written by GP and owner of the Women's Health Clinic in Dun Laoghaire Dr Rachel Mackey. The Women's Health Book: Addresses the lack of a thorough and all-encompassing Irish guide to female-related health and wellnessIs written in an accessible style and includes black and white illustrationsCovers health from the teenage years up to the later years of life, including identifying symptoms and treatmentIncludes topics such as adolescent gynaecology, female cancers, heart-related issues, osteoporosis, the menopause, pregnancy and all issues particularly related to the female anatomy An essential addition to any woman's bookshelf.