Wooden Pillow Exercises

Author : Education
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2019-03-20
Category : Health & Fitness
ISBN : 1947502123

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Wooden Pillow Exercises by Education Pdf

The wooden pillow--a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life.

Author : Ilchi Lee
Publisher : Healing Society
Page : 218 pages
File Size : 42,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0972028285

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Meridian Exercise for Self-Healing Book 2 by Ilchi Lee Pdf

Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

Author : Ilchi Lee
Publisher : SCB Distributors
Page : 507 pages
File Size : 54,9 Mb
Release : 2011-06
Category : Health & Fitness
ISBN : 9781935127222

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Meridian Exercise For Self-Healing by Ilchi Lee Pdf

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

Author : Galumalemana Afeleti Hunkin
Publisher : University of Hawaii Press
Page : 202 pages
File Size : 43,8 Mb
Release : 2009-06-09
Category : Foreign Language Study
ISBN : 9780824831318

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Gagana Samoa by Galumalemana Afeleti Hunkin Pdf

Gagana Samoa is a modern Samoan language resource. Designed for both classroom and personal use, it features a methodical approach suitable for all ages; an emphasis on patterns of speech and communication through practice and examples; 10 practical dialogues covering everyday social situations; an introduction to the wider culture of fa‘asamoa through photographs; more than 150 exercises to reinforce comprehension; a glossary of all Samoan words used in the coursebook; and oral skills supplemented with audio files available on a separate CD or for download or streaming on the web.

Author : Ilchi Lee
Publisher : Best Life Media
Page : 154 pages
File Size : 53,5 Mb
Release : 2016-07-11
Category : Health & Fitness
ISBN : 9781935127918

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Belly Button Healing by Ilchi Lee Pdf

The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity

Author : Body & Brain Yoga Education
Publisher : Best Life Media
Page : 278 pages
File Size : 52,7 Mb
Release : 2020-03-15
Category : Health & Fitness
ISBN : 9781947502178

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Body & Brain Yoga Tai Chi by Body & Brain Yoga Education Pdf

Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being

Author : Etsuo Miyoshi
Publisher : BoD – Books on Demand
Page : 171 pages
File Size : 52,7 Mb
Release : 2024-06-19
Category : Biography & Autobiography
ISBN : 9783759749086

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My Polio Unlocked the Door to Sustainable Peace by Etsuo Miyoshi Pdf

Don't give up, keep pursuing! Recommendations for an active life that turns despair into hope! As a result of polio in his childhood in the Kagawa district of Japan, author Etsuo Miyoshi had a disabled right leg. Although he was teased by his friends, his innately cheerful personality repelled them and he grew up his father's company. During a business trip, inspired by a trolley suitcase he saw in New York, he developed the well-known 'Swany Bag' that can be taken on board and supports the body, and the world's smallest foldable wheelchair 'Swany Mini'. Through the international language Esperanto, which he began learning at the age of 55, he made friends all over the world. Behavior guidelines. I will do my best to win. Pay close attention to reality. Set goals. Confirm your actual situation. From over 200 reviews, on the Japanese edition of the book: "Polite and detailed depiction of good and bad, the cry of the heart exhaled, and I was drawn into the drama of life where the big mountains continued. I read it in a blink. It's the first time I've come across such a wonderful book." "You will enjoy business, health, jokes, education, travel, romance." "I was very attracted to the series of climaxes, so I read it quickly." "It was a great show about the Miyoshi family, supported by the parents, the wife Yoshiko, love for the children and the siblings." "The environmental problem is followed by the language problem." "We have to try that culture and language of every nation don't perish."

Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Page : 321 pages
File Size : 40,9 Mb
Release : 2014-06-25
Category : Health & Fitness
ISBN : 9780804152648

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Pain Free by Pete Egoscue,Roger Gittines Pdf

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author : Bobby Clennell
Publisher : Shambhala Publications
Page : 256 pages
File Size : 42,5 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781930485679

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The Woman's Yoga Book by Bobby Clennell Pdf

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

Author : Ola Grimsby,Jim Rivard
Publisher : Lulu.com
Page : 558 pages
File Size : 51,6 Mb
Release : 2008-09-16
Category : Science
ISBN : 9780615254517

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Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory by Ola Grimsby,Jim Rivard Pdf

This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

Author : Augusto Boal
Publisher : Routledge
Page : 332 pages
File Size : 47,9 Mb
Release : 2005-06-29
Category : Games & Activities
ISBN : 9781134498512

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Games for Actors and Non-Actors by Augusto Boal Pdf

Games for Actors and Non-Actors is the classic and best selling book by the founder of Theatre of the Oppressed, Augusto Boal. It sets out the principles and practice of Boal's revolutionary Method, showing how theatre can be used to transform and liberate everyone – actors and non-actors alike! This thoroughly updated and substantially revised second edition includes: two new essays by Boal on major recent projects in Brazil Boal's description of his work with the Royal Shakespeare Company a revised introduction and translator's preface a collection of photographs taken during Boal's workshops, commissioned for this edition new reflections on Forum Theatre.

Author : Carolyn Kisner,Lynn Allen Colby,John Borstad
Publisher : F.A. Davis
Page : 3368 pages
File Size : 43,9 Mb
Release : 2022-10-17
Category : Medical
ISBN : 9781719649476

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Therapeutic Exercise by Carolyn Kisner,Lynn Allen Colby,John Borstad Pdf

The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Author : Arthur Irving Gates,Celeste (Comegys) Peardon
Publisher : Unknown
Page : 72 pages
File Size : 47,7 Mb
Release : 1930
Category : Reading (Elementary)
ISBN : PSU:000001648522

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Practice Exercises in Reading by Arthur Irving Gates,Celeste (Comegys) Peardon Pdf

Author : Ilchi Lee
Publisher : Best Life Media
Page : 217 pages
File Size : 44,6 Mb
Release : 2020-11-09
Category : Body, Mind & Spirit
ISBN : 9781947502192

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Water Up Fire Down by Ilchi Lee Pdf

An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
Page : 544 pages
File Size : 55,5 Mb
Release : 2007-03-20
Category : Fiction
ISBN : 9781466804272

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Sophie's World by Jostein Gaarder Pdf

One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.