Worry Proofing Your Anxious Child

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Worry-Proofing Your Anxious Child

Bev Aisbett

Author : Bev Aisbett
Publisher : HarperCollins
Page : 151 pages
File Size : 53,9 Mb
Release : 2020-05-01
Category : Health & Fitness
ISBN : 9781460710951

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Worry-Proofing Your Anxious Child by Bev Aisbett Pdf

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

You and Your Anxious Child

Anne Marie Albano,Leslie Pepper

Author : Anne Marie Albano,Leslie Pepper
Publisher : Penguin
Page : 334 pages
File Size : 55,9 Mb
Release : 2013-04-02
Category : Family & Relationships
ISBN : 9781101600306

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You and Your Anxious Child by Anne Marie Albano,Leslie Pepper Pdf

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Parenting Your Anxious Child with Mindfulness and Acceptance

Christopher McCurry

Author : Christopher McCurry
Publisher : New Harbinger Publications
Page : 250 pages
File Size : 51,9 Mb
Release : 2009-03-03
Category : Family & Relationships
ISBN : 9781608823901

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Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry Pdf

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Helping Your Anxious Child

Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham

Author : Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 52,7 Mb
Release : 2008-12-03
Category : Family & Relationships
ISBN : 9781608823918

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Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

101 Tips to Help Your Anxious Child

Poppy O'Neill

Author : Poppy O'Neill
Publisher : Vie
Page : 135 pages
File Size : 55,5 Mb
Release : 2020-08-13
Category : Family & Relationships
ISBN : 9781787838543

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101 Tips to Help Your Anxious Child by Poppy O'Neill Pdf

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

Your Anxious Child

John S. Dacey,Martha D. Mack,Lisa B. Fiore

Author : John S. Dacey,Martha D. Mack,Lisa B. Fiore
Publisher : John Wiley & Sons
Page : 208 pages
File Size : 44,5 Mb
Release : 2016-03-22
Category : Family & Relationships
ISBN : 9781118974759

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Your Anxious Child by John S. Dacey,Martha D. Mack,Lisa B. Fiore Pdf

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources

Calming Your Anxious Child

Kathleen Trainor

Author : Kathleen Trainor
Publisher : JHU Press
Page : 260 pages
File Size : 41,8 Mb
Release : 2016-06-15
Category : Family & Relationships
ISBN : 9781421420103

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Calming Your Anxious Child by Kathleen Trainor Pdf

Practical, effective steps for parents to take as they help their child overcome anxiety. Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child’s future emotional, social, academic, and work life. And since most kids don’t naturally outgrow anxiety, parents need to know how to help. In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor’s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress. Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor’s method, which also helps parents move from feeling controlled by their child’s anxiety to feeling that they are in control of their family’s future.

Anxious Kids, Anxious Parents

Lynn Lyons,Reid Wilson

Author : Lynn Lyons,Reid Wilson
Publisher : Simon and Schuster
Page : 264 pages
File Size : 48,7 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9780757317637

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Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Worried No More

Aureen Pinto Wagner

Author : Aureen Pinto Wagner
Publisher : Lighthouse Press
Page : 196 pages
File Size : 44,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0967734738

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Worried No More by Aureen Pinto Wagner Pdf

Anxiety is the most common emotional problem in children and adolescents and affects about 13% of youngsters. Many endure serious problems in their school, social and family lives. Help is now available for these anxious children. Success rates with the right treatment are excellent. The sooner children are treated, the sooner they can get back to the business of growing up, learning and being happy. Dr. Aureen Wagner describes an effective way for parents, schools and healthcare professionals to work collaboratively to help anxious children. Worried No More is packed with information and practical strategies to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions. Book jacket.

Anxious Kids

Michael Grose,Jodi Richardson

Author : Michael Grose,Jodi Richardson
Publisher : Penguin Group Australia
Page : 320 pages
File Size : 44,8 Mb
Release : 2019-05-07
Category : Family & Relationships
ISBN : 9780143794967

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Anxious Kids by Michael Grose,Jodi Richardson Pdf

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

The No Worries Guide to Raising Your Anxious Child

Karen Lynn Cassiday

Author : Karen Lynn Cassiday
Publisher : Jessica Kingsley Publishers
Page : 210 pages
File Size : 45,8 Mb
Release : 2021-09-21
Category : Family & Relationships
ISBN : 9781787758889

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The No Worries Guide to Raising Your Anxious Child by Karen Lynn Cassiday Pdf

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Helping Your Anxious Child

Ronald M. Rapee

Author : Ronald M. Rapee
Publisher : ReadHowYouWant.com
Page : 426 pages
File Size : 52,7 Mb
Release : 2010-05
Category : Family & Relationships
ISBN : 9781458771896

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Helping Your Anxious Child by Ronald M. Rapee Pdf

A guide for parents whose children suffer from excessive fears and worries.

Breaking Free of Child Anxiety and OCD

Eli R. Lebowitz

Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
Page : 257 pages
File Size : 41,8 Mb
Release : 2021
Category : Anxiety in children
ISBN : 9780190883522

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Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz Pdf

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

The Anxiety Cure for Kids

Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont

Author : Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
Publisher : John Wiley & Sons
Page : 242 pages
File Size : 54,6 Mb
Release : 2003-09-10
Category : Family & Relationships
ISBN : 9780471475491

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The Anxiety Cure for Kids by Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont Pdf

A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

Working with Worry

Melissa L. Kilbride, LICSW,Samantha C. Sweeney,Melissa L. Kilbride

Author : Melissa L. Kilbride, LICSW,Samantha C. Sweeney,Melissa L. Kilbride
Publisher : Bull Publishing
Page : 180 pages
File Size : 46,7 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781945188466

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Working with Worry by Melissa L. Kilbride, LICSW,Samantha C. Sweeney,Melissa L. Kilbride Pdf

Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today

Worry Proofing Your Anxious Child

Worry-Proofing Your Anxious Child by Bev Aisbett Pdf

You and Your Anxious Child by Anne Marie Albano,Leslie Pepper Pdf

Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry Pdf

Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

101 Tips to Help Your Anxious Child by Poppy O'Neill Pdf

Your Anxious Child by John S. Dacey,Martha D. Mack,Lisa B. Fiore Pdf

Calming Your Anxious Child by Kathleen Trainor Pdf

Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

Worried No More by Aureen Pinto Wagner Pdf

Anxious Kids by Michael Grose,Jodi Richardson Pdf

The No Worries Guide to Raising Your Anxious Child by Karen Lynn Cassiday Pdf

Helping Your Anxious Child by Ronald M. Rapee Pdf

Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz Pdf

The Anxiety Cure for Kids by Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont Pdf

Working with Worry by Melissa L. Kilbride, LICSW,Samantha C. Sweeney,Melissa L. Kilbride Pdf

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