Worth And Wellness Journal

Author : Amy Latta
Publisher : Unknown
Page : 72 pages
File Size : 46,6 Mb
Release : 2015-12-29
Category : Electronic
ISBN : 0692609814

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Worth and Wellness Journal by Amy Latta Pdf

The 30 day Worth & Wellness Journal is part workout plan, part nutrition and self care advice, part therapist; designed to help you discover why you self-sabotage your own weight loss goals. How many diet plans have you started, only to bail after a few weeks? How many times have you chosen the couch over the gym? Why do we self-sabotage when we know what we want to change? Most of us have the health and fitness knowledge we need to succeed, but lack the tools for the mindset shift needed to affect real change. This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Because awareness is the key to changing your mindset and changing your body.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 240 pages
File Size : 50,7 Mb
Release : 2011-08-24
Category : Family & Relationships
ISBN : 9781449656492

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Health and Wellness Journal by Brian Luke Seaward Pdf

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Author : Tick Tock Creations
Publisher : Unknown
Page : 195 pages
File Size : 47,6 Mb
Release : 2019-12-05
Category : Electronic
ISBN : 1671935888

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12 Week Health and Fitness Journal: Never Forget Your Own Worth by Tick Tock Creations Pdf

This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset

Author : MIND
Publisher : Michael O'Mara
Page : 0 pages
File Size : 51,8 Mb
Release : 2017-05-04
Category : Language Arts & Disciplines
ISBN : 1782438009

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The Wellbeing Journal by MIND Pdf

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Author : Soulpress Co
Publisher : Unknown
Page : 110 pages
File Size : 55,6 Mb
Release : 2020-04-05
Category : Electronic
ISBN : 9798625157100

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Body Joy - Food and Fitness Journal by Soulpress Co Pdf

With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 55,9 Mb
Release : 2009-04
Category : Electronic
ISBN : 0963796879

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HealthMinder Personal Wellness Journal by F. E. Wilkins Pdf

Author : Toco Toucan Journals
Publisher : Unknown
Page : 121 pages
File Size : 46,7 Mb
Release : 2019-12-03
Category : Electronic
ISBN : 1671271483

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Health And Wellness Journal For Women by Toco Toucan Journals Pdf

~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Author : Robin Willis
Publisher : Dog Ear Publishing
Page : 130 pages
File Size : 52,6 Mb
Release : 2011-12
Category : Electronic
ISBN : 9781457502903

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Wellness Journal by Robin Willis Pdf

Author : Brian L. Seward,Gordon Edlin
Publisher : Jones & Bartlett Publishers
Page : 132 pages
File Size : 42,9 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0763701793

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Health and Wellness Journal by Brian L. Seward,Gordon Edlin Pdf

Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will become a powerful tool for learning, self-awareness, and positive behavioral changes that will lead to your highest level of health and well-being.

Author : Tick Tock Creations
Publisher : Unknown
Page : 196 pages
File Size : 42,5 Mb
Release : 2019-12-05
Category : Electronic
ISBN : 1672018005

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Wellness Logbook For Women by Tick Tock Creations Pdf

This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset

Author : Bradley Martin
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2021-09-20
Category : Electronic
ISBN : 1737827107

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Thorzen by Bradley Martin Pdf

This Journal is designed to help you bulldoze straight through your limiting beliefs, thought patterns and feelings; With a heavy-metal, bulletproof tank. To reprogram your mind, To reflect on your day, your week, your month, your life, and all of your greatest achievements. During this journey you will acknowledge your worth and reconnect with your heart, body and soul. . You are about to embark on a brand new journey. A journey that will guide you through the dark times, the tough times as well as the "I can't do this anymore" times, and directly towards a happier, healthier and wealthier version of you.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Page : 212 pages
File Size : 53,6 Mb
Release : 2002-04
Category : Health & Fitness
ISBN : 0763708577

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Health and Wellness by Brian Luke Seaward Pdf

Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.

Author : Ekdahl & Company
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2021-09-14
Category : Electronic
ISBN : 0578992035

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My Daily Wellness Journal by Ekdahl & Company Pdf

A bright beautiful Wellness Journal to track daily:sleep goalsweighthealth symptomsmoodfood logwater intakeself-careskin care routinescreen timefresh air and sun timevitamins & supplementsself-careprayer requestgratitudefitnesspersonal goalsContents:60 Days, Undated (186 pages/ 2 pages per day)Wellness writing promptsCover: Printed in smooth matte high quality colorPerfect size 6 x 9 inchesUse:Keep it by your nightstand to journal every morning or night.This wellness journal will encourage you to maintain a healthier lifestyle.Practice holistic habits like gratitude and improve other areas of your life so you can have the best day every day!This journal makes the perfect gift for you and loved ones.

Author : Ryan Howes, PhD
Publisher : Rockridge Press
Page : 128 pages
File Size : 55,7 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1647396255

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Mental Health Journal for Men by Ryan Howes, PhD Pdf

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Author : Sarah Hall
Publisher : Createspace Independent Publishing Platform
Page : 160 pages
File Size : 45,8 Mb
Release : 2018-06
Category : Electronic
ISBN : 1720723575

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Wellness Journal by Sarah Hall Pdf

This Wellness Journal is a personal journal which includes looking at all aspects of our health. Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical.This journal is useful for many situations e.g recovering from a health condition, diagnosed with a serious health condition, addiction, weight loss, low self-esteem, mental health issues, divorce, Improving your relationship with your family, stop smoking, find employment or voluntary work that you enjoy, or even improve the community where you live.Wellness Journal includes 160 lined pages for you to work on all or a few areas of your choice.Wellness Journal can be used by anyone who is unhappy with any aspect of their health and would like to improve. Here are some suggestions on how you could work on areas of your health.You could start by clarifying what each of the areas means to you as an individual. Focus on an area e.g social wellness write about what you are unhappy about and would like to change. You may find it useful to rate the area you are working on and look at the rating when you have worked through the issues. What could you do to change the current situation? Is there anyone who could help you? When could you complete an action towards reaching that specific outcome you desire? Record challenges that you face and how you plan to overcome them. There are numerous ways of recording your thoughts, mind mapping, lists, a sentence, a word, choose a way that resonates with you. If you don't have much time, you can set an alarm for five minutes and write until the five minutes is completed. You decide when and how often you write in this journal. Make a commitment to yourself, tell someone about it because this can help you to be accountable for what actions you decide to take.