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Worthy

Jamie Kern Lima
Worthy Book PDF

Author : Jamie Kern Lima
Publisher : Hay House, Inc
Page : 353 pages
File Size : 47,5 Mb
Release : 2024-02-20
Category : Self-Help
ISBN : 9781401977610

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Worthy by Jamie Kern Lima Pdf

What has self-doubt already cost you in your life? Imagine what you’d do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! WORTHY teaches you how, with simple steps that lead to life-changing results! “In life, you don’t soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don’t rise to what you believe is possible, you fall to what you believe you’re worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill!” – Jamie Kern Lima Author Jamie Kern Lima’s first, instant New York Times bestselling book, Believe It, captured her journey of going from Denny’s waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much anticipated, upcoming book WORTHY, is the playbook for how YOU can believe in YOU! If you’ve ever struggled with self-doubt, felt like you don’t have what it takes…or that who you truly are isn’t enough, even if you’re really good at hiding it from the world, WORTHY is for you. If you’ve been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you’ve been letting fear of failure and rejection hold you back, WORTHY is for you. If you’ve learned to please others so much that you end up betraying yourself, WORTHY is for you. If you’re sick and tired of what self-doubt has already cost you in your life, in your goals, in your relationships, and in your hopes and dreams, WORTHY is for you! If you’re ready to expand your self-love, ignite your self-confidence and wakeup your self-worth, WORTHY is for you!! When you change what you believe you’re worthy of, you change your entire life. This book is about how to do that. IN WORTHY YOU’LL LEARN HOW TO… Get Unstuck from the Things Holding You Back Build Unshakable Self-Love Unlearn the Lies the Lead to Self-Doubt Embrace The Truths That Wakeup Worthiness Stop Dimming Your Light and Doubting Your Greatness Let Go of Past Mistakes and Restore Self-Confidence Overcome Limiting Beliefs and Embody Empowering Ones Eliminate Your Fear of Rejection and Failure Learn to Believe You’re Enough Exactly as You Are Transform the Meaning You Give to Your Own Story and Identity Follow the Roadmap for Achieving True Fulfillment in Life Achieve Your Hopes and Dreams by Believing You Are Worthy of Them Embrace Who You Truly Are And much more... Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you’re unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable self-worth? What would you do if you fully believed in YOU? Join Jamie’s VIP Insider Book Launch team at WorthyBook.com

Worthy

Jamie Kern Lima
Worthy Book PDF

Author : Jamie Kern Lima
Publisher : Unknown
Page : 0 pages
File Size : 42,8 Mb
Release : 2024-02-20
Category : Electronic
ISBN : 1401977596

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Worthy by Jamie Kern Lima Pdf

Imagine what you'd do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! WORTHY teaches you how, with simple steps that lead to life-changing results! "In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don't rise to what you believe is possible, you fall to what you believe you're worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill!" - Jamie Kern Lima Author Jamie Kern Lima's first, instant New York Times bestselling book, Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much anticipated, upcoming book WORTHY, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you. If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you. If you're sick and tired of what self-doubt has already cost you in your life, in your goals, in your relationships, and in your hopes and dreams, WORTHY is for you! If you're ready to expand your self-love, ignite your self-confidence and wakeup your self-worth, WORTHY is for you!! When you change what you believe you're worthy of, you change your entire life. This book is about how to do that. IN WORTHY YOU'LL LEARN HOW TO.. Get Unstuck from the Things Holding You Back Build Unshakable Self-Love Unlearn the Lies the Lead to Self-Doubt Embrace The Truths That Wakeup Worthiness Stop Dimming Your Light and Doubting Your Greatness Let Go of Past Mistakes and Restore Self-Confidence Overcome Limiting Beliefs and Embody Empowering Ones Eliminate Your Fear of Rejection and Failure Learn to Believe You're Enough Exactly as You Are Transform the Meaning You Give to Your Own Story and Identity Follow the Roadmap for Achieving True Fulfillment in Life Achieve Your Hopes and Dreams by Believing You Are Worthy of Them Embrace Who You Truly Are And much more... Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you're unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable self-worth? What would you do if you fully believed in YOU? Join Jamie's VIP Insider Book Launch team at WorthyBook.com

Summary of Worthy by Jamie Kern Lima: How to Believe You Are Enough and Transform Your Life

GP SUMMARY
Summary of Worthy by Jamie Kern Lima How to Believe You Are Enough and Transform Your Life Book PDF

Author : GP SUMMARY
Publisher : BookRix
Page : 65 pages
File Size : 51,7 Mb
Release : 2024-02-27
Category : Study Aids
ISBN : 9783755470366

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Summary of Worthy by Jamie Kern Lima: How to Believe You Are Enough and Transform Your Life by GP SUMMARY Pdf

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Worthy by Jamie Kern Lima: How to Believe You Are Enough and Transform Your Life IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book WORTHY is a book by Jamie Kern Lima that helps readers overcome self-doubt and achieve life-changing results. It teaches readers to build self-worth, embrace their true selves, and overcome lies. The book addresses fear of failure, rejection, and betrayal. It offers simple steps to overcome self-doubt, urging readers to unleash their greatness and achieve their goals.

Believe IT

Jamie Kern Lima
Believe IT Book PDF

Author : Jamie Kern Lima
Publisher : Gallery Books
Page : 288 pages
File Size : 54,5 Mb
Release : 2021-10-26
Category : Self-Help
ISBN : 198215781X

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Believe IT by Jamie Kern Lima Pdf

“Game-changing. Authentic. A must-read for every woman and every entrepreneur! Jamie is the real deal—and that’s rare.” —Glennon Doyle, #1 New York Times bestselling author of Untamed and Love Warrior “Believe IT helps you turn down the noise of your inner critic and tune into your most authentic inner voice.” —Jay Shetty, 5+ billion view content creator and bestselling author of Think Like a Monk Imagine overcoming the things holding you back, breaking through the barrier of self-doubt and fully becoming the person YOU were BORN TO BE! In Believe IT, Jamie Kern Lima, founder of IT Cosmetics, shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L’Oréal’s 100+ year history. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” Jamie reveals for the first time what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable. With radical vulnerability and honesty, Jamie takes you on a journey through deeply personal stories of heartbreak and resilience—including accidentally finding out that she was adopted when she was in her twenties, and the reverberations this has had on all aspects of her life. Jamie also pulls back the curtain on her fight to change the beauty industry’s use of unrealistic images, on behalf of all little girls who are about to start doubting themselves, and all of the grown women who still do. Spellbinding, riveting, with raw vulnerability and down-to-earth warmth, Believe IT shakes your soul and shows you that you, too, have what it takes to achieve the impossible. Do you have big goals, hopes and dreams but let rejection or self-doubt get in the way? Do you struggle with feeling like you’re not enough, and like success is something that happens to other people, but have a hard time believing it’s possible for you? Do you let past mistakes and failures hold you back? Do you know deep down inside that you have something more to give, but somehow still doubt yourself? In Believe IT you’ll discover how to... - Overcome self-doubt - Tune into and trust your own intuition - Let go of your mistakes and insecurities - Turn down the volume on your inner critic - Stick up for your ideas - Handle the rejection, the haters and the mean girls - Start your dream (and keep going!) - Follow through on your ideas - Deal with personal dilemmas and find your real confidence - And much more…​ ​If you’ve ever doubted yourself or felt truly underestimated, this book will inspire a new kind of belief and confidence in you and your dreams!

Summary of Believe It

Alexander Cooper
Summary of Believe It Book PDF

Author : Alexander Cooper
Publisher : BookSummaryGr
Page : 34 pages
File Size : 40,8 Mb
Release : 2021-05-26
Category : Business & Economics
ISBN : 9791220808026

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Summary of Believe It by Alexander Cooper Pdf

Summary of Believe IT In Believe It: How to Go from Underestimated to Unstoppable, IT Cosmetics founder Jamie Kern Lima tells the wild but true story of how a once struggling waitress turned her upstream idea into a bestseller. She eventually sold the company for more than a billion dollars and became the first woman CEO of the hundred-year-old L’Oreal brand. Faced with self-doubt, body doubt, God doubt, all the way down to her last dollars and told, "No one will buy makeup from someone who has your body," Jamie Kern Lima, founder of IT Cosmetics, reveals for the first time what happened in her professional career. She shares how she almost didn’t make it, and the deeply personal and powerful business lessons that you too can use to move from underestimated to unstoppable. With radical vulnerability and sincerity, Jamie shares deeply personal stories of grief and resistance, including the accidental discovery that she was adopted in her early twenties and the impact it had on every aspect of her life. She also pulls back the curtain on her fight to change the beauty industry’s use of unrealistic images, on behalf of all little girls who are about to start doubting themselves, and all of the grown women who still do. Interesting with raw vulnerabilities and realistic heat, Believe IT will shake your soul and shows you that you too have what it takes to achieve the impossible. Do you have big goals, hopes, and dreams, but let rejection or doubt get in the way? Is it hard for you to feel that you are not enough and that success is something that happens to others, but you find it hard to believe that it is possible for you? Do you let the mistakes and failures of the past stop you? Do you know deep down that you have something else to give, but you don’t know how to use all your power and possess it? If you answered yes to any of these questions, believe me, this book is for you! In Believe It, you will learn how to: Overcome self-doubt Connect and trust your own intuition Forgive your mistakes and insecurities Turn down the volume of your inner critic Defend your ideas Deal with rejection, haters, and bad girls Start your dream (and keep going!) Follow your ideas Handle personal dilemmas and find your true self A lot more… Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Living Fully

Mallory Ervin
Living Fully Book PDF

Author : Mallory Ervin
Publisher : Convergent Books
Page : 209 pages
File Size : 51,9 Mb
Release : 2023-02-07
Category : Self-Help
ISBN : 9780593238356

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Living Fully by Mallory Ervin Pdf

NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Radical Confidence

Lisa Bilyeu
Radical Confidence Book PDF

Author : Lisa Bilyeu
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,9 Mb
Release : 2022-05-10
Category : Business & Economics
ISBN : 9781982181413

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Radical Confidence by Lisa Bilyeu Pdf

An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa, that's who. Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became--for eight frikin' years! How the heck did that happen? Radical Confidence is the story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Radical Confidence is a deeply personal memoir filled with insight and practical tools for honest self-assessment, mastering emotions, and staying motivated. With humor, honesty, and Lisa's beloved hilarious voice, this book teaches you how to be driven by your insecurities to create the life of your dreams.

Worthy

Nancy Levin
Worthy Book PDF

Author : Nancy Levin
Publisher : Hay House, Inc
Page : 257 pages
File Size : 49,8 Mb
Release : 2016-08-02
Category : Self-Help
ISBN : 9781401950163

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Worthy by Nancy Levin Pdf

When we feel that we aren’t enough, or that we aren’t good enough, we also fear that we’ll never have enough. Money. We love it. We hate it. If we don’t have enough, we’re struggling to get more. If we do have it, we’re fighting to hold on to it. Why does money have to be such a source of anxiety? Is it possible to find peace? Yes! According to master integrative coach Nancy Levin, the real key to creating financial freedom isn’t changing what we do, it’s changing our limiting beliefs about how we feel —and that requires more than just learning how to invest. In Worthy, Nancy makes an essential, eye-opening connection: the state of our net worth is a direct reflection of our self-worth. Then she shows us how to get to the root of the problem and do the internal work that’s needed to replace feelings of unworthiness with a solid sense of our own value. Filled with inspiring real-life stories and thought-provoking questions and answers, her 10-step plan helps us to: • Get real about the money issues we face every day • Examine the excuses we use to avoid creating the life we really want • Be willing to see ourselves as worthy of abundance in all its forms • Take back our financial power —and watch amazing things start to happen Whether we’re looking for financial ease or a new relationship with money and ourselves, Worthy will give us the tools to clear the path for wholeness, fulfillment, and richness in all areas of our lives, not just in our bank accounts.

Self-Worth

Mary O Scout
Self Worth Book PDF

Author : Mary O Scout
Publisher : Independently Published
Page : 0 pages
File Size : 42,8 Mb
Release : 2024-03-04
Category : Religion
ISBN : 9798883744845

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Self-Worth by Mary O Scout Pdf

What has doubting yourself already cost you in your life? Your self-value is how you change that.Imagine what you could achieve if you fully believed in yourself! When you stop questioning your greatness, build strong SELF-WORTH, and accept who you are, you transform your whole life! SELF-WORTH teaches you how, with easy steps that lead to life-changing outcomes! In life, you don't reach the level of your hopes and dreams; you stay stuck at the level of your self-value. In your work, leadership, relationships, friendships, and aspirations, you don't reach what you think is possible; you fall to what you think you deserve. When you enhance your SELF-WORTH, you change your entire life. SELF-WORTH teaches you how to improve your life and excel. If you've ever struggled with self-doubt, felt inadequate, or believed you're not enough, SELF-WORTH is for you. If you've underestimated your talents and gifts, SELF-WORTH is for you. If fear of failure and rejection has held you back, SELF-WORTH is for you. If you've prioritized pleasing others over yourself, SELF-WORTH is for you. If you're fed up with what self-doubt has cost you in your life, goals, relationships, and dreams, self-value is for you! If you're ready to boost your self-love, confidence, and self-worth, this book is for you! This book explains how to do that. In SELF-WORTH, you'll learn how to: Break free from what's holding you back Cultivate strong self-love Unlearn the falsehoods that cause self-doubt Embrace the truths that awaken your worthiness Stop doubting your greatness Release past mistakes and regain confidence Overcome limiting beliefs and adopt empowering ones Conquer fear of rejection and failure Believe you're enough as you are Transform your story and identity Follow a path to true fulfillment Achieve your dreams by believing you deserve them Accept yourself Are you ready to unleash your potential and believe in yourself? Are you ready to reject the lies holding you back, defeat self-doubt, and truly believe you can achieve your goals and dreams? Get a copy

Love Yourself, Heal Your Life Workbook

Louise Hay
Love Yourself Heal Your Life Workbook Book PDF

Author : Louise Hay
Publisher : Hay House, Inc
Page : 166 pages
File Size : 40,8 Mb
Release : 1995-03-07
Category : Self-Help
ISBN : 9781401930141

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Love Yourself, Heal Your Life Workbook by Louise Hay Pdf

The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

Just F*cking Do It

Noor Hibbert
Just F cking Do It Book PDF

Author : Noor Hibbert
Publisher : John Murray
Page : 224 pages
File Size : 52,6 Mb
Release : 2019-07-11
Category : Self-Help
ISBN : 9781473692961

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Just F*cking Do It by Noor Hibbert Pdf

'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck 'A ROUSING GUIDE ON HOW TO BUILD MOMENTUM TOWARDS YOUR GOALS, QUASH YOUR INNER DOUBTS AND CHARGE AT WHAT YOU REALLY WANT' , RED Magazine JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can only be achieved by changing how you think and interact with the world. This book, by the creator of the hit 'Think It, Get It' podcast, will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction. Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.

Unsinkable

Sonia Ricotti
Unsinkable Book PDF

Author : Sonia Ricotti
Publisher : Red Wheel/Weiser
Page : 181 pages
File Size : 48,6 Mb
Release : 2011-05-15
Category : Self-Help
ISBN : 9781601636508

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Unsinkable by Sonia Ricotti Pdf

A financial crisis, a divorce, losing your job or a loved one, a health scare--we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible. Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve. Transform your way of thinking--and feel better now. Experience inner peace and happiness--no matter what your circumstances. Release your negative past experiences and create a new and exciting present and future. Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change. Let Go of What Was. Within Every Crisis Lies a Golden Opportunity. Have Faith in What Will Be. Recreate Your Reality.

Get the Hell Out of Debt

Erin Skye Kelly
Get the Hell Out of Debt Book PDF

Author : Erin Skye Kelly
Publisher : Post Hill Press
Page : 307 pages
File Size : 53,5 Mb
Release : 2021-07-20
Category : Business & Economics
ISBN : 9781642939569

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Get the Hell Out of Debt by Erin Skye Kelly Pdf

Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management—and started achieving massive results—other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives. This book is not only a step-by-step process that will walk you through how to pay off your debt—it’s a deeply personal journey centered around changing your mindset. As you master each of the three phases through repetition, you will create your own financial freedom, allowing you to live debt-free forever and create wealth and abundance that will positively impact your life—and the people you love and serve. No matter how much consumer debt you carry, this book is a judgment-free zone from cover-to-cover. Your dreams are welcome here.

High Performance Habits

Brendon Burchard
High Performance Habits Book PDF

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 401 pages
File Size : 45,8 Mb
Release : 2017-09-19
Category : Business & Economics
ISBN : 9781401952853

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High Performance Habits by Brendon Burchard Pdf

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Food: The Good Girl's Drug

Sunny Sea Gold
Food The Good Girl s Drug Book PDF

Author : Sunny Sea Gold
Publisher : Penguin
Page : 256 pages
File Size : 53,9 Mb
Release : 2011-04-05
Category : Self-Help
ISBN : 9781101478967

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Food: The Good Girl's Drug by Sunny Sea Gold Pdf

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.