Author : Arthur Freeman,Rose DeWolf
Publisher : William Morrow
Page : 284 pages
File Size : 45,6 Mb
Release : 1989
Category : Psychology
ISBN : PSU:000016357174
Woulda/coulda/shoulda by Arthur Freeman,Rose DeWolf Pdf
Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.