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Author : Gene Zannetti
Publisher : Unknown
Page : 126 pages
File Size : 52,9 Mb
Release : 2020-11-16
Category : Electronic
ISBN : 9798565920567
The full curriculum for the Wrestling Mindset program
Author : Danny Uribe Masep
Publisher : Independently Published
Page : 70 pages
File Size : 54,5 Mb
Release : 2019-06-26
Category : Electronic
ISBN : 1075416256
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR WRESTLERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEAthletes hear it all the time..."Wrestling is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the wrestling mat?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the mat, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Match, Sitting on the Sidelines Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.Available in Kindle & Paperback Edition
Author : Mike Chapman
Publisher : Human Kinetics
Page : 256 pages
File Size : 51,6 Mb
Release : 2019-01-22
Category : Sports & Recreation
ISBN : 9781492587200
Few sports are as intense as wrestling. The physical training demands total dedication. The mental side requires focus, anticipation and resilience. No letup. No excuses. Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win. Mike Chapman, known for his unique expertise, analysis, and insight into the great sport of wrestling, has had the privilege of rubbing shoulders with many of America’s greatest amateurs and professional wrestlers. In the second edition of Wrestling Tough, he shares his insights to take you beyond the physical attributes needed to succeed on the mat: • Explore the attacking mind-set and the importance of psyching up for competition. • Gain perspective on the increasing popularity of the sport among women and girls and how female participants are proving their toughness on the mat at all levels. • Examine the rise and importance of funk-style wrestling, through which an individual’s personality is allowed—and encouraged—to shine. • Glimpse the key moments in the careers of many great wrestlers and the training methods they used to break through barriers and achieve ultimate success. Wrestling Tough is loaded with stories, insights, and coaching philosophies from legendary coaches and wrestlers such as Cael Sanderson, Dan Gable, Lee Kemp, John Smith, Tom Brands, and Steve Fraser, and even coaches from other sports such as basketball’s John Wooden and football’s Vince Lombardi. These stories will captivate wrestlers, coaches, and fans of wrestling alike. Make your mind a key weapon in your wrestling arsenal. Wrestling Tough provides you the ammunition to develop the mental firepower to win and dominate on the mat.
Author : Neil Cameron,Roy Bevis
Publisher : Unknown
Page : 228 pages
File Size : 51,9 Mb
Release : 2019-12-03
Category : Electronic
ISBN : 1671180518
This hard hitting book is a true rags to riches story. Going from a rundown council estate in Norwich to the glitz and glamour of Hollywood. Roy Bevis' life is a definitive underdog story about how never giving up and fighting through can allow dreams to become reality. In a three decade long career he has fought in wrestling rings across the world and also battled through the UK prison system, but his biggest fight was to overcome depression and his mental health that was the result from suffering horrific abuse as a child. Over the years his history has been re-written so many times by others and so now it's time to set the record straight. This is the real story of his life, of who he is and how he came to be. How he overcame by fighting against the system, fighting against himself and his past, and ultimately came through the other side. This is a story of hope and inspiration for anyone battling with their mental health. This is a book that will explain why depression is not a weakness.
Author : Henry Cejudo
Publisher : John Wiley & Sons
Page : 389 pages
File Size : 51,7 Mb
Release : 2012-03-27
Category : Sports & Recreation
ISBN : 9781118230091
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Author : Chris M
Publisher : Independently Published
Page : 124 pages
File Size : 52,5 Mb
Release : 2019-05-05
Category : Electronic
ISBN : 1096977095
Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this workbook is designed to help you improve faster than the average wrestler. More than just a notebook or journal this workbook is designed to keep you honest with yourself and help guide you to becoming your own coach. Suitable for all ages and levels it's designed for wrestlers - by wrestlers. A great fit in any bag it's made with quality paper and industry perfect binding. Whether for yourself or as a gift this workbook is designed to help any wrestlers regardless of experience.
Author : Carol S. Dweck
Publisher : Ballantine Books
Page : 322 pages
File Size : 52,6 Mb
Release : 2007-12-26
Category : Psychology
ISBN : 9780345472328
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Author : Steve Knight
Publisher : Let's Win! International
Page : 4 pages
File Size : 53,7 Mb
Release : 2013-05-01
Category : Sports & Recreation
ISBN : 8210379456XXX
WinningSTATE–Wrestling focuses on competing. It shows wrestlers how to take their mental game to a winning level. WinningSTATE improves tournament performance by giving wrestlers a mental-toughness skillset to eliminate distractions and crush apprehension, so they can execute in competition better than they do in practice. WinningSTATE inspires wrestlers to face the pressure head on, believe in their success and execute with conviction. WinningSTATE is for all ages and abilities. It's for wrestlers who consistently want to bring their “A-game” to the competitive arena. Wrestlers get the skills to handle the pressure, fiercely compete, and win! Your mind is your most powerful weapon. Train it! COMPETE MENTALLY TOUGH! WinningSTATE-Wrestling: The Athlete's Guide to Competing Mentally Tough
Author : Elaine Elliott-Moskwa
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 40,6 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9781684038312
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Author : Brian Daly
Publisher : CreateSpace
Page : 100 pages
File Size : 48,6 Mb
Release : 2015-01-05
Category : Electronic
ISBN : 1505846595
Imagine that, your current thinking guaranteed that you would never reach your goals. Imagine that, no matter what, you are conditioned for a certain level of performance, nothing more, nothing less. In the Inner Game of Wrestling program you will get: Why the old school model of working harder & longer, being stronger and faster than your opponent does NOT work and why you MUST IMMEDIATELY train your INNER GAME. How to master your In the Match Mindset to DOMINATE in those critical moments that matter most. Why you need to continue to work on your strengths and completely forget about your weaknesses. And how you and your coach can identify and understand your preferred thinking and communication styles. As a Bonus, This book includes with it a copy of "As a Man Thinkith" by James Allen"
Author : Sam Sheridan
Publisher : Grove/Atlantic, Inc.
Page : 304 pages
File Size : 46,5 Mb
Release : 2010-02-02
Category : Sports & Recreation
ISBN : 9780802197948
From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
Author : Timothy D Mitchell
Publisher : Unknown
Page : 188 pages
File Size : 51,7 Mb
Release : 2019-11
Category : Electronic
ISBN : 0578887304
Here's How You Can Develop A Winning Wrestler's Mentality Even If You Have Never Wrestled In Your Life! This is not your regular book about wrestling. This is a wrestling book about life. If you are looking for a real-life wrestler's perspective on how to deal with life, learn from your mistakes and achieve your true potential, then this is your lucky day! Join Me On A Unique Journey Through Wrestling That Will Help You Understand Life! Wrestling is not just flamboyant spandex suits, flashing lights and hyper-cool nicknames. Wrestling is a way of life that can shape your character and help you deal with adversity on any level. That's exactly what happened to me. Allow me to introduce myself. My name is Timothy Mitchell, and this is my story. I was just another skinny and awkward Jr.high-school student when I fell in love with amateur wrestling. And I never looked back. Since 1981 I have been directly involved with wrestling, first as a wrestler, then as a coach and as a referee. Wrestling is more than my passion. Wrestling is my life. And now I decided to share my experience with you. What's In It For You? Unlike other wrestling books, WWE books, pro wrestling books or wrestling biographies, this eye-opening wrestling book will take you beyond the mat and help you: UNDERSTAND The Everyday Struggles Of Becoming A Wrestler. LEARN How To Think Like A Wrestler. DEVELOP A Winner's Mindset. Why Choose This Wrestling Autobiography? Life is your mat. Fear is your opponent. What are you going to do? Give up? Or face your fear? Stiffen up that upper lip and; REGAIN Your Lost Confidence OVERCOME Life's Obstacles UNLEASH Your Inner Beast And The Best Part? While other boring wrestling books tend to lecture you on WHY it is important to develop a wrestler's mentality, I have done my best to help you understand HOW to become a winner! Do You Know Someone Who Could Use This Book? Do you have a friend who likes wrestling? Surprise your loved ones with a copy of The Match Of Life: The Mat and help the understand what it takes to become a successful wrestler and what it takes to succeed in life. What Are You Waiting For? "Buy Now" & Learn How To Overcome Any Challenge!
Author : Timothy Mitchell
Publisher : Unknown
Page : 181 pages
File Size : 45,9 Mb
Release : 2019-08-12
Category : Electronic
ISBN : 1089682182
Here's How You Can Develop A Winning Wrestler's Mentality Even If You Have Never Wrestled In Your Life!This is not your regular book about wrestling. This a wrestling book about life. If you are looking for a real-life wrestler's perspective on how to deal with life, learn from your mistakes and achieve your true potential, then this is your lucky day!Click "Add To Cart" NOW & Join Me On A Unique Journey Through Wrestling That Will Help You Understand Life! Wrestling is not just flamboyant spandex suits, flashing lights and hyper-cool nicknames. Wrestling is a way of life that can shape your character and help you deal with adversity on any level. That's exactly what happened to me. Allow me to introduce myself. My name is Timothy Mitchell, and this is my story. I was just another skinny and awkward high-school student when I fell in love with amateur wrestling. And I never looked back. Since 1981 I have been directly involved with wrestling, first as a wrestler, then as a coach and as a referee. Wrestling is more than my passion. Wrestling is my life. I decided to share my experience with you. What's In It For You?Unlike other wrestling books, WWE books, pro wrestling books or wrestling biographies, this eye-opening wrestling book will take you beyond the mat and help you: UNDERSTAND The Everyday Struggles Of Becoming A Wrestler LEARN How To Think Like A Wrestler. DEVELOP A Winner's Mindset. Why Choose This Wrestling Autobiography? Life is your mat. Fear is your opponent. What are you going to do? Give up? Or face your fear? Stiffen up that upper lip and REGAIN Your Lost Confidence, OVERCOME Life's Obstacles UNLEASH Your Inner Beast. The Best Part? While other boring wrestling books tend to lecture you on WHY it is important to develop a wrestler's mentality, I have done my best to help you understand HOW to become a winner !Do You Know Someone Who Could Use This Book?Do you have a friend who likes wrestling? Surprise your loved ones with a copy of The Mat and help them understand what it takes to become a successful wrestler and what it takes to succeed in life. What Are You Waiting For?Click "Buy Now" & Learn How To Overcome Any Challenge!
Author : Brad Hewitt,James Moline
Publisher : NavPress
Page : 192 pages
File Size : 46,8 Mb
Release : 2015-10-20
Category : Business & Economics
ISBN : 9781496410191
Your New Money Mindset is a new way of thinking about the role money plays in our lives. Many of us live with ongoing, and often unexamined, tension related to money. Few of us have really escaped the credit-card trap or freed ourselves from worries about having enough for the future. Co-authors Brad Hewitt, CEO of Thrivent Financial, and James Moline, licensed psychologist, believe we haven’t spent enough time examining our fundamental attitudes toward money and aligning those attitudes to our core values. Before you can remake your money habits, you need to start with your heart. In Your New Money Mindset, Brad and Jim guide you through the Money Mindset Assessment, which will help pinpoint what attitudes about money you could work on in order to develop an openhearted attitude to life. The goal is to cultivate a surplus mindset that allows you to enjoy what you already have and be generous toward others. Discover today how to free yourself from the money trap and create a healthy relationship with money.
Author : Peter C. Brown,Henry L. Roediger III,Mark A. McDaniel
Publisher : Harvard University Press
Page : 330 pages
File Size : 48,5 Mb
Release : 2014-04-14
Category : Psychology
ISBN : 9780674729018
To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
