Yin Yoga

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Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 48,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Complete Guide to Yin Yoga

Bernie Clark
The Complete Guide to Yin Yoga Book PDF

Author : Bernie Clark
Publisher : Unknown
Page : 350 pages
File Size : 48,7 Mb
Release : 2019-09
Category : Health & Fitness
ISBN : 0968766587

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The Complete Guide to Yin Yoga by Bernie Clark Pdf

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Your Body, Your Yoga

Bernie Clark
Your Body Your Yoga Book PDF

Author : Bernie Clark
Publisher : Unknown
Page : 325 pages
File Size : 55,7 Mb
Release : 2016-04
Category : Health & Fitness
ISBN : 0968766536

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Your Body, Your Yoga by Bernie Clark Pdf

Learn alignment cues that are skillful, safe, and best suited to you.

A Journey Into Yin Yoga

Eliot, Travis
A Journey Into Yin Yoga Book PDF

Author : Eliot, Travis
Publisher : Human Kinetics
Page : 296 pages
File Size : 49,8 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781492557227

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A Journey Into Yin Yoga by Eliot, Travis Pdf

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Yin Yoga (Large Print 16pt)

Paul Grilley
Yin Yoga Large Print 16pt Book PDF

Author : Paul Grilley
Publisher : ReadHowYouWant
Page : 152 pages
File Size : 48,6 Mb
Release : 2010-07
Category : Electronic
ISBN : 1458781836

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Yin Yoga (Large Print 16pt) by Paul Grilley Pdf

How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

Year of Yoga

Kassandra Reinhardt
Year of Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
Page : 176 pages
File Size : 47,8 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9781681888460

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Year of Yoga by Kassandra Reinhardt Pdf

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Yin Yoga

Diane Paylor
Yin Yoga Book PDF

Author : Diane Paylor
Publisher : Rockridge Press
Page : 164 pages
File Size : 44,8 Mb
Release : 2020-02-25
Category : Health & Fitness
ISBN : 1646112458

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Yin Yoga by Diane Paylor Pdf

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Insight Yoga

Sarah Powers
Insight Yoga Book PDF

Author : Sarah Powers
Publisher : Shambhala Publications
Page : 208 pages
File Size : 48,9 Mb
Release : 2020-09-15
Category : Health & Fitness
ISBN : 9780834822429

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Insight Yoga by Sarah Powers Pdf

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Yin Yoga

Ulrica Norberg
Yin Yoga Book PDF

Author : Ulrica Norberg
Publisher : Simon and Schuster
Page : 144 pages
File Size : 40,7 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781628738339

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Yin Yoga by Ulrica Norberg Pdf

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Be Healthy With Yin Yoga

Stefanie Arend
Be Healthy With Yin Yoga Book PDF

Author : Stefanie Arend
Publisher : She Writes Press
Page : 440 pages
File Size : 40,9 Mb
Release : 2019-08-20
Category : Health & Fitness
ISBN : 9781631525919

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Be Healthy With Yin Yoga by Stefanie Arend Pdf

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yoga Journal Presents Restorative Yoga for Life

Gail Boorstein Grossman
Yoga Journal Presents Restorative Yoga for Life Book PDF

Author : Gail Boorstein Grossman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 50,7 Mb
Release : 2014-12-18
Category : Health & Fitness
ISBN : 9781440575204

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Yoga Journal Presents Restorative Yoga for Life by Gail Boorstein Grossman Pdf

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

The Audio Theater Guide

Robert L. Mott
The Audio Theater Guide Book PDF

Author : Robert L. Mott
Publisher : McFarland
Page : 224 pages
File Size : 50,9 Mb
Release : 2014-11-26
Category : Performing Arts
ISBN : 9780786456994

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The Audio Theater Guide by Robert L. Mott Pdf

This is a comprehensive guide to audio performance--radio, voice-overs, commercials, live theater, cartoons and more. Topics include microphone acting; vocal effects; writing scripts; manipulating emotions through sound; valuable tips for the director; a long list of sound effects and how to do them; and a series of commercials, scenes and sketches for practicing one's skills.

Your Spine, Your Yoga

Bernie Clark
Your Spine Your Yoga Book PDF

Author : Bernie Clark
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2018-11
Category : Health & Fitness
ISBN : 0968766552

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Your Spine, Your Yoga by Bernie Clark Pdf

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

Hatha Yoga Illustrated

Martin Kirk,Brooke Boon,Daniel DiTuro
Hatha Yoga Illustrated Book PDF

Author : Martin Kirk,Brooke Boon,Daniel DiTuro
Publisher : Human Kinetics
Page : 391 pages
File Size : 41,5 Mb
Release : 2005-10-20
Category : Health & Fitness
ISBN : 9781492582496

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Hatha Yoga Illustrated by Martin Kirk,Brooke Boon,Daniel DiTuro Pdf

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Yoga and Multiple Sclerosis

Loren M. Fishman, MD,Eric L. Small
Yoga and Multiple Sclerosis Book PDF

Author : Loren M. Fishman, MD,Eric L. Small
Publisher : Demos Medical Publishing
Page : 224 pages
File Size : 48,5 Mb
Release : 2007-05-18
Category : Health & Fitness
ISBN : 9781934559833

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Yoga and Multiple Sclerosis by Loren M. Fishman, MD,Eric L. Small Pdf

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.