Download Full eBooks in PDF
Yinsights Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Yinsights book. This book definitely worth reading, it is an incredibly well-written.
Author : Bernie Clark
Publisher : Unknown
Page : 350 pages
File Size : 53,8 Mb
Release : 2019-09
Category : Health & Fitness
ISBN : 0968766587
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author : Bernie Clark
Publisher : Yinsights
Page : 442 pages
File Size : 52,6 Mb
Release : 2007
Category : HEALTH & FITNESS
ISBN : 0968766528
Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view - those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. "Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice." - Paul Grilley, author of Yin Yoga
Author : Paul Grilley
Publisher : ReadHowYouWant
Page : 152 pages
File Size : 54,5 Mb
Release : 2010-07
Category : Electronic
ISBN : 1458781836
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Author : Sarah Powers
Publisher : Shambhala Publications
Page : 208 pages
File Size : 49,8 Mb
Release : 2020-09-15
Category : Health & Fitness
ISBN : 9780834822429
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Author : Bernie Clark
Publisher : Yinsights
Page : 0 pages
File Size : 53,7 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 096876651X
"'YinSights' is a look deep inside the benefits of Yoga, as viewed by both the Eastern and Western worlds. The book is divided into two main sections: the first investigates the benefits of Yoga in general, and Yin Yoga in particular, on the physical body, the energetic body and the mind/emotional body. Three points of view are presented: those of the Yogis in India, the Daoists in China and the medical and scientific researchers in the West. The book offers a look inside the deepest and most ubiquitous tissues of the body, the connective tissues, and explores what happens to these tissues as we practice Yoga. In the second section of the book, YinSights explores the practices of Yin Yoga in detail. This section could be considered a complete, stand-alone book describing the way to practice Yin Yoga and the asanas normally used. Several flows are offered with different themes: flows for the spine and hips and flows to increase energy movement to the kidneys and liver. Throughout the book over 200 pictures and drawings are used to help illustrate the technical points presented as well as clarify the practice"--
Author : Bernie Clark
Publisher : Unknown
Page : 446 pages
File Size : 41,7 Mb
Release : 2007-01-01
Category : Electronic
ISBN : 1283137259
Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice. Paul Grilley, author of Yin Yoga"
Author : Bernie Clark
Publisher : Unknown
Page : 325 pages
File Size : 50,9 Mb
Release : 2016-04
Category : Health & Fitness
ISBN : 0968766536
Learn alignment cues that are skillful, safe, and best suited to you.
Author : Bernie Clark
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2022-02-04
Category : Health & Fitness
ISBN : 1777687306
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice. You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else's? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is -- it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types. Proportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures. Whether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into the classroom. Your Upper Body, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Author : Bernie Clark
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2018-11
Category : Health & Fitness
ISBN : 0968766552
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Author : Loren M. Fishman, MD,Eric L. Small
Publisher : Demos Medical Publishing
Page : 224 pages
File Size : 40,5 Mb
Release : 2007-05-18
Category : Health & Fitness
ISBN : 9781934559833
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Author : Marion (Mugs) McConnell
Publisher : North Atlantic Books
Page : 361 pages
File Size : 54,5 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781623170356
This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.
Author : Jess Glenny
Publisher : Singing Dragon
Page : 386 pages
File Size : 47,5 Mb
Release : 2021-02-18
Category : Health & Fitness
ISBN : 9781787754669
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Author : Bibhuti Bhusan Mishra,Suraja Kumar Nayak,Swati Mohapatra,Deviprasad Samantaray
Publisher : John Wiley & Sons
Page : 466 pages
File Size : 47,6 Mb
Release : 2021-09-22
Category : Technology & Engineering
ISBN : 9781119526230
Environmental and Agricultural Microbiology Uniquely reveals the state-of-the-art microbial research/advances in the environment and agriculture fields Environmental and Agricultural Microbiology: Applications for Sustainability is divided into two parts which embody chapters on sustenance and life cycles of microorganisms in various environmental conditions, their dispersal, interactions with other inhabited communities, metabolite production, and reclamation. Though books pertaining to soil & agricultural microbiology/environmental biotechnology are available, there is a dearth of comprehensive literature on the behavior of microorganisms in the environmental and agricultural realm. Part 1 includes bioremediation of agrochemicals by microalgae, detoxification of chromium and other heavy metals by microbial biofilm, microbial biopolymer technology including polyhydroxyalkanoates (PHAs) and polyhydroxybutyrates (PHB), their production, degradability behaviors, and applications. Biosurfactants production and their commercial importance are also systematically represented in this part. Part 2 having 9 chapters, facilitates imperative ideas on approaches for sustainable agriculture through functional soil microbes, next-generation crop improvement strategies via rhizosphere microbiome, production and implementation of liquid biofertilizers, mitigation of methane from livestock, chitinases from microbes, extremozymes, an enzyme from extremophilic microorganism and their relevance in current biotechnology, lithobiontic communities, and their environmental importance, have all been comprehensively elaborated. In the era of sustainable energy production, biofuel and other bioenergy products play a key role, and their production from microbial sources are frontiers for researchers. The final chapter unveils the importance of microbes and their consortia for management of solid waste in amalgamation with biotechnology Audience The book will be read by environmental microbiologists, biotechnologists, chemical and agricultural engineers.
Author : Bernie Clark
Publisher : Blue River Press
Page : 512 pages
File Size : 51,8 Mb
Release : 2022
Category : Religion
ISBN : 1681572052
Stories are fun! Important stories guide us and educate us; they create mental models which work at an unconscious level to help us navigate through our modern society and govern our reactions to the ups-and-downs of life; they provide meaning and purpose for our life; and our stories entertain and entrance us. In this book, Bernie Clark looks at the spiritual stories found in the West that create a base map for our lives and then looks at the stories found in the East to see how they could improve our base maps. The stories offered are mix of light-hearted and enjoyable, and deep and profound.
Author : Paul Belleflamme,Martin Peitz
Publisher : Cambridge University Press
Page : 725 pages
File Size : 40,9 Mb
Release : 2010-01-07
Category : Business & Economics
ISBN : 9781139485241
Industrial Organization: Markets and Strategies provides an up-to-date account of modern industrial organization that blends theory with real-world applications. Written in a clear and accessible style, it acquaints the reader with the most important models for understanding strategies chosen by firms with market power and shows how such firms adapt to different market environments. It covers a wide range of topics including recent developments on product bundling, branding strategies, restrictions in vertical supply relationships, intellectual property protection, and two-sided markets, to name just a few. Models are presented in detail and the main results are summarized as lessons. Formal theory is complemented throughout by real-world cases that show students how it applies to actual organizational settings. The book is accompanied by a website containing a number of additional resources for lecturers and students, including exercises, answers to review questions, case material and slides.
