Yoga And Breast Cancer

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Yoga for Cancer

Tari Prinster
Yoga for Cancer Book PDF

Author : Tari Prinster
Publisher : Simon and Schuster
Page : 324 pages
File Size : 55,7 Mb
Release : 2014-11-24
Category : Health & Fitness
ISBN : 9781620552735

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Yoga for Cancer by Tari Prinster Pdf

Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

Yoga and Breast Cancer

Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD
Yoga and Breast Cancer Book PDF

Author : Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD
Publisher : Demos Medical Publishing
Page : 240 pages
File Size : 52,8 Mb
Release : 2010-09-29
Category : Health & Fitness
ISBN : 1617050172

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Yoga and Breast Cancer by Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD Pdf

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.

Yoga and Breast Cancer

Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD
Yoga and Breast Cancer Book PDF

Author : Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD
Publisher : Demos Medical Publishing
Page : 240 pages
File Size : 41,9 Mb
Release : 2010-09-29
Category : Health & Fitness
ISBN : 1617050172

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Yoga and Breast Cancer by Ingrid Kollak, Phd, RN,Isabell Utz-Billing, MD Pdf

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.

Restorative Yoga for Breast Cancer Recovery

Diana Ross
Restorative Yoga for Breast Cancer Recovery Book PDF

Author : Diana Ross
Publisher : Unknown
Page : 190 pages
File Size : 53,6 Mb
Release : 2014-07-18
Category : Breast
ISBN : 0984839518

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Restorative Yoga for Breast Cancer Recovery by Diana Ross Pdf

Restorative Yoga For Breast Cancer Recovery - A restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles "let go" and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit.

The Yoga Tradition

Georg Feuerstein
The Yoga Tradition Book PDF

Author : Georg Feuerstein
Publisher : SCB Distributors
Page : 544 pages
File Size : 47,6 Mb
Release : 2012-09-18
Category : Health & Fitness
ISBN : 9781935387398

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The Yoga Tradition by Georg Feuerstein Pdf

A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations. It is considered the CLASSIC text on Yoga practice and history.

Yoga for Breast Care

Bobby Clennell
Yoga for Breast Care Book PDF

Author : Bobby Clennell
Publisher : Shambhala Publications
Page : 168 pages
File Size : 46,8 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485846

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Yoga for Breast Care by Bobby Clennell Pdf

Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Yoga Therapy across the Cancer Care Continuum

Leigh Leibel,Anne Pitman
Yoga Therapy across the Cancer Care Continuum Book PDF

Author : Leigh Leibel,Anne Pitman
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 55,5 Mb
Release : 2022-12-12
Category : Health & Fitness
ISBN : 9781912085927

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Yoga Therapy across the Cancer Care Continuum by Leigh Leibel,Anne Pitman Pdf

Facing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. Yoga Therapy Across the Cancer Care Continuum: - Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care. - Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. - Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical "pearls". - Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient/client and therapist. - Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare. - Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. - Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward. - Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. Yoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers. List of Contributors: Karen Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter

Pilates for Breast Cancer Survivors

Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L
Pilates for Breast Cancer Survivors Book PDF

Author : Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L
Publisher : Demos Medical Publishing
Page : 224 pages
File Size : 51,9 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781617051951

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Pilates for Breast Cancer Survivors by Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L Pdf

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

Cancer – A Yogic Perspective

Sadhguru
Cancer A Yogic Perspective Book PDF

Author : Sadhguru
Publisher : Isha Foundation
Page : 105 pages
File Size : 43,6 Mb
Release : 2015-10-15
Category : Electronic
ISBN : 8210379456XXX

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Cancer – A Yogic Perspective by Sadhguru Pdf

Cancer – A Yogic Perspective gives Sadhguru’s insights on the various causes of cancer and what can be done to go beyond the disease. The book also includes several methods and practices from the yogic system to help one lead a healthy and joyful life.

Mindfulness-Based Cancer Recovery

Linda Carlson,Michael Speca
Mindfulness Based Cancer Recovery Book PDF

Author : Linda Carlson,Michael Speca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,7 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 1608822354

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Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

The Breast Cancer Survivor's Fitness Plan

Carolyn Kaelin,Francesca Coltrera,Josie Gardiner,Joy Prouty
The Breast Cancer Survivor s Fitness Plan Book PDF

Author : Carolyn Kaelin,Francesca Coltrera,Josie Gardiner,Joy Prouty
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 47,9 Mb
Release : 2007-04-10
Category : Health & Fitness
ISBN : 007149040X

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The Breast Cancer Survivor's Fitness Plan by Carolyn Kaelin,Francesca Coltrera,Josie Gardiner,Joy Prouty Pdf

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Textbook of Breast Cancer

Gianni Bonadonna,Gabriel N. Hortobagyi,Pinuccia Valagussa
Textbook of Breast Cancer Book PDF

Author : Gianni Bonadonna,Gabriel N. Hortobagyi,Pinuccia Valagussa
Publisher : CRC Press
Page : 426 pages
File Size : 44,5 Mb
Release : 2006-01-17
Category : Medical
ISBN : 9781841844183

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Textbook of Breast Cancer by Gianni Bonadonna,Gabriel N. Hortobagyi,Pinuccia Valagussa Pdf

With the current advances in chemotherapy and hormonal drugs for breast cancer, as well as in surgical techniques and procedures, a revised edition of this popular textbook has become increasingly necessary. Completely overhauling the existing material, the editors of this important work have provided a full update of the area, focusing in particular upon the topics where there has been most progress and controversy.

YOGA Research

Tiffany Field
YOGA Research Book PDF

Author : Tiffany Field
Publisher : Xlibris Corporation
Page : 115 pages
File Size : 47,8 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781465307514

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YOGA Research by Tiffany Field Pdf

Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

CANCER + YOGA: For People Living With Cancer and Their Yoga Teachers, Healthcare Providers and Caregivers

Lórien Neargarder
CANCER YOGA For People Living With Cancer and Their Yoga Teachers Healthcare Providers and Caregivers Book PDF

Author : Lórien Neargarder
Publisher : Lulu.com
Page : 162 pages
File Size : 41,7 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781483495194

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CANCER + YOGA: For People Living With Cancer and Their Yoga Teachers, Healthcare Providers and Caregivers by Lórien Neargarder Pdf

?Cancer? is a word that changes everything... And not just for the person diagnosed: loved ones, medical professionals and even yoga teachers become part of the equation. This book offers tools for everyone involved using yoga practices that date back thousands of years, presented in clear and simple language. Yoga Therapist L?rien Neargarder blends complex teachings with evidence-informed practices and provides her readers from all perspectives with techniques to bring more calm in the face of cancer's chaos. Learn how to reduce suffering by adding yoga to the cancer equation.

CANCER CURE AND MYSTRIES AND YOGA

Dr. NITIN UNKULE
CANCER CURE AND MYSTRIES AND YOGA Book PDF

Author : Dr. NITIN UNKULE
Publisher : MEHTA PUBLISHING HOUSE
Page : 300 pages
File Size : 40,5 Mb
Release : 2010-08-01
Category : Cancer
ISBN : 9788184981407

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CANCER CURE AND MYSTRIES AND YOGA by Dr. NITIN UNKULE Pdf

"In this book, I have described significant patterns in the life histories and emotional responses of cancer patients, which suggested to me the notion of a “Cancer Personality”; and then I came to know where the real “Cancer” in our society is. There should be a certain “resonance” between therapist and patient as a decisive factor in psychotherapy which triggers the natural healing process. Thus my basic interest is in “paranormal phenomena” while dealing with cancer and heart patients simply because evolution in ‘Biology’ is outdated, now the talk is about ‘evolution of consciousness’. Changing the patient’s belief system about cancer and the belief systems of the patient and the physician are crucial to the success of the therapy and can be used effectively to support the patient’s potential for selfhealing."