Yoga For Beginners Restorative Yoga

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Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 54,9 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Restorative Yoga for Beginners

Julia Clarke
Restorative Yoga for Beginners Book PDF

Author : Julia Clarke
Publisher : Rockridge Press
Page : 180 pages
File Size : 42,8 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1646111842

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Restorative Yoga for Beginners by Julia Clarke Pdf

Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.

Yoga Journal Presents Restorative Yoga for Life

Gail Boorstein Grossman
Yoga Journal Presents Restorative Yoga for Life Book PDF

Author : Gail Boorstein Grossman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,7 Mb
Release : 2014-12-18
Category : Health & Fitness
ISBN : 9781440575204

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Yoga Journal Presents Restorative Yoga for Life by Gail Boorstein Grossman Pdf

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Gail Parker
Restorative Yoga for Ethnic and Race Based Stress and Trauma Book PDF

Author : Gail Parker
Publisher : Singing Dragon
Page : 224 pages
File Size : 43,7 Mb
Release : 2020-06-18
Category : Medical
ISBN : 9781787751866

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Pdf

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Restore and Rebalance

Judith Hanson Lasater
Restore and Rebalance Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 154 pages
File Size : 42,7 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9780834841178

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Restore and Rebalance by Judith Hanson Lasater Pdf

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Deep Listening

Jillian Pransky,Jessica Wolf
Deep Listening Book PDF

Author : Jillian Pransky,Jessica Wolf
Publisher : Rodale
Page : 290 pages
File Size : 40,6 Mb
Release : 2017-10-19
Category : Body, Mind & Spirit
ISBN : 9781623368562

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Deep Listening by Jillian Pransky,Jessica Wolf Pdf

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Restorative Yoga

Ulrica Norberg
Restorative Yoga Book PDF

Author : Ulrica Norberg
Publisher : Simon and Schuster
Page : 144 pages
File Size : 46,9 Mb
Release : 2016-08-30
Category : Health & Fitness
ISBN : 9781510727441

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Restorative Yoga by Ulrica Norberg Pdf

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Relax and Renew

Judith Hanson Lasater
Relax and Renew Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 256 pages
File Size : 41,7 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485761

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Relax and Renew by Judith Hanson Lasater Pdf

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

Year of Yoga

Kassandra Reinhardt
Year of Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
Page : 176 pages
File Size : 48,7 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9781681888460

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Year of Yoga by Kassandra Reinhardt Pdf

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Restorative Yoga for Beginners

Dulce Nelson
Restorative Yoga for Beginners Book PDF

Author : Dulce Nelson
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2023-02-15
Category : Electronic
ISBN : 1806306581

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Restorative Yoga for Beginners by Dulce Nelson Pdf

Relax, relieve, restore-a beginner's path to healing with restorative yoga Recovering from an injury or an illness, or are you just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to restorative yoga's spiritual origins and rejuvenating benefits. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences. Breath of fresh air-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.

Yin Yoga

Diane Paylor
Yin Yoga Book PDF

Author : Diane Paylor
Publisher : Rockridge Press
Page : 164 pages
File Size : 55,9 Mb
Release : 2020-02-25
Category : Health & Fitness
ISBN : 1646112458

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Yin Yoga by Diane Paylor Pdf

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Restorative Yoga for Beginners

Ember Stone
Restorative Yoga for Beginners Book PDF

Author : Ember Stone
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2023-03-23
Category : Health & Fitness
ISBN : 1806310023

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Restorative Yoga for Beginners by Ember Stone Pdf

Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.

Yoga Therapy for Arthritis

Dr Steffany Moonaz,Erin Byron
Yoga Therapy for Arthritis Book PDF

Author : Dr Steffany Moonaz,Erin Byron
Publisher : Singing Dragon
Page : 356 pages
File Size : 45,9 Mb
Release : 2018-12-21
Category : Health & Fitness
ISBN : 9780857013026

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Yoga Therapy for Arthritis by Dr Steffany Moonaz,Erin Byron Pdf

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Restorative Yoga

Sue Flamm
Restorative Yoga Book PDF

Author : Sue Flamm
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 49,8 Mb
Release : 2014-03-12
Category : Hatha yoga
ISBN : 1493687328

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Restorative Yoga by Sue Flamm Pdf

Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Central America, Europe and Asia, Sue Flamm delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.

The Complete Guide to Yin Yoga

Bernie Clark
The Complete Guide to Yin Yoga Book PDF

Author : Bernie Clark
Publisher : Unknown
Page : 350 pages
File Size : 55,7 Mb
Release : 2019-09
Category : Health & Fitness
ISBN : 0968766587

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The Complete Guide to Yin Yoga by Bernie Clark Pdf

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.