Yoga For Sports Performance

Author : Jim Harrington
Publisher : Singing Dragon
Page : 338 pages
File Size : 46,7 Mb
Release : 2021-05-21
Category : Health & Fitness
ISBN : 9780857013620

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Yoga for Sports Performance by Jim Harrington Pdf

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 45,6 Mb
Release : 2015-06-15
Category : Health & Fitness
ISBN : 9781592336159

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Power Yoga for Athletes by Sean Vigue Pdf

Perfect for those who want a total body and mind workout.

Author : Dean Pohlman
Publisher : Penguin
Page : 526 pages
File Size : 46,8 Mb
Release : 2021-12-14
Category : Health & Fitness
ISBN : 9780744053630

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Yoga for Athletes by Dean Pohlman Pdf

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Author : Ryanne Cunningham
Publisher : Human Kinetics
Page : 256 pages
File Size : 42,6 Mb
Release : 2016-10-26
Category : Health & Fitness
ISBN : 9781492586029

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Yoga for Athletes by Ryanne Cunningham Pdf

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 53,8 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781465477637

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Yoga Fitness for Men by Dean Pohlman Pdf

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author : Beth Shaw
Publisher : Ballantine Books
Page : 353 pages
File Size : 50,7 Mb
Release : 2016-04-05
Category : Health & Fitness
ISBN : 9780804178570

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The YogaFit Athlete by Beth Shaw Pdf

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others

Author : John Capouya
Publisher : Health Communications, Inc.
Page : 217 pages
File Size : 55,8 Mb
Release : 2003-08
Category : Health & Fitness
ISBN : 9780757301124

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Real Men Do Yoga by John Capouya Pdf

Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.

Author : Sean Vigue
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781578268382

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Pilates for Athletes by Sean Vigue Pdf

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Author : Lawrence, Gwen
Publisher : Human Kinetics
Page : 344 pages
File Size : 48,9 Mb
Release : 2018-03
Category : Health & Fitness
ISBN : 9781492563068

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Teaching Power Yoga for Sports by Lawrence, Gwen Pdf

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Author : Erin Taylor
Publisher : VeloPress
Page : 208 pages
File Size : 51,8 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781937716776

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Hit Reset by Erin Taylor Pdf

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Author : Sean Vigue
Publisher : Fair Winds Press
Page : 211 pages
File Size : 52,7 Mb
Release : 2015-05-15
Category : Health & Fitness
ISBN : 9781627882941

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Power Yoga for Athletes by Sean Vigue Pdf

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 55,5 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

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Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Author : ADETUNJI DAMILOLA
Publisher : TrainTonic
Page : 156 pages
File Size : 48,7 Mb
Release : 2024-06-01
Category : Health & Fitness
ISBN : 8210379456XXX

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THE BENEFITS OF YOGA FOR ATHLETES by ADETUNJI DAMILOLA Pdf

Discover the transformative power of yoga for athletes in "The Benefits of Yoga for Athletes: Improving Flexibility and Strength." This comprehensive guide explores how integrating yoga into your training regimen can enhance flexibility, build functional strength, and boost mental focus. Packed with tailored routines, injury prevention tips, and inspiring success stories from professional athletes, this book is your ultimate resource for achieving peak performance and holistic well-being. Whether you're a seasoned pro or a beginner, unlock new levels of athletic excellence with the proven benefits of yoga.

Author : B. K. S. Iyengar
Publisher : Unknown
Page : 308 pages
File Size : 49,7 Mb
Release : 2015
Category : Hatha yoga
ISBN : 9386036789

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Yoga for Sports by B. K. S. Iyengar Pdf

Author : Aladar Kogler
Publisher : Fusion Books
Page : 128 pages
File Size : 50,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9789350830536

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Yoga For Every Athlete by Aladar Kogler Pdf

Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.