Yoga Mama

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Yoga Mama

Linda Sparrowe
Yoga Mama Book PDF

Author : Linda Sparrowe
Publisher : Shambhala Publications
Page : 257 pages
File Size : 41,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9781611801309

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Yoga Mama by Linda Sparrowe Pdf

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Whole Mama Yoga

Alexandra DeSiato,Lauren Sacks
Whole Mama Yoga Book PDF

Author : Alexandra DeSiato,Lauren Sacks
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,9 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780757324673

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Whole Mama Yoga by Alexandra DeSiato,Lauren Sacks Pdf

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. . Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organzied into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.

Birthing Mama

Corinne Andrews
Birthing Mama Book PDF

Author : Corinne Andrews
Publisher : Storey Publishing, LLC
Page : 257 pages
File Size : 52,8 Mb
Release : 2021-09-14
Category : Health & Fitness
ISBN : 9781635863123

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Birthing Mama by Corinne Andrews Pdf

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child

Jennifer Hardy-Berthiaume
A Yogi Mama S Guide to Yoga Ayurveda and Your Child Book PDF

Author : Jennifer Hardy-Berthiaume
Publisher : Balboa Press
Page : 60 pages
File Size : 54,9 Mb
Release : 2018-05-18
Category : Family & Relationships
ISBN : 9781982203856

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A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child by Jennifer Hardy-Berthiaume Pdf

Parents who want to better understand the energies that inspire and motivate their children will find Jenny Bees A Yogi Mamas Guide to Yoga, Ayurveda & Your Child a creative and helpful tool along the way. Jenny takes you on an empathetic journey relatable to every parent. What makes my child tick? How can I help them fully become their happy healthy selves? Jenny, in her own journey with her children, has found good answers through Ayurveda and yoga, and even better, she shares those with you with humour and love in this very special book. As a lifelong yoga practitioner, parent and teacher of children, and follower of the Ayurvedic diet, I am confident that you will enjoy your relationship with children even more once you read this book and, to the best of your ability, follow the practices and tips given within its pages. Shakta Khalsa, founder and director of Radiant Child Yoga This is a unique book written for parents and children and is about kids, yoga and Ayurveda, and how we can all become better, more intentional parents with the help of the intuitive five-thousand-year-old sister science of Yoga. The heart of the book is three beautifully illustrated poems, each written to clearly explain one of Ayurvedas three doshas, which in combination make up a persons prakriti (their nature). The text is simple enough that children of all ages will have a sense of what this Ayurveda thing is. And it wont be lost on Mom or Dad either.

Yoga for Pregnancy, Birth and Beyond

Francoise Barbira Freedman
Yoga for Pregnancy Birth and Beyond Book PDF

Author : Francoise Barbira Freedman
Publisher : Penguin
Page : 160 pages
File Size : 44,9 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9780744040401

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Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman Pdf

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Mama Glow

Latham Thomas
Mama Glow Book PDF

Author : Latham Thomas
Publisher : Hay House, Inc
Page : 361 pages
File Size : 44,8 Mb
Release : 2012-11-06
Category : Health & Fitness
ISBN : 9781401939212

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Mama Glow by Latham Thomas Pdf

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Yoga Mama

Patricia Bacall
Yoga Mama Book PDF

Author : Patricia Bacall
Publisher : CreateSpace
Page : 108 pages
File Size : 47,9 Mb
Release : 2015-06-07
Category : Electronic
ISBN : 1514266989

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Yoga Mama by Patricia Bacall Pdf

With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.Benefits of Prenatal Yoga include:* Help ease the aches and pains of pregnancy* Reduce your stress * Calm your nerves and help you sleep better* Make your labor and delivery go more smoothly* Strengthen your pelvic floor muscles* Help you get back in shape faster after delivery* Increase your strength* Help you balance betterYoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains you're likely to experience during pregnancy. And there's another benefit-some of the same poses and breathing techniques you'll learn can help prepare you for a more effortless labor.If you have an ongoing yoga practice, Yoga Mama takes your body's changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. Even if you're entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.In addition to advice and instruction on the physical aspects of prenatal yoga, Yoga Mama offers you empowering affirmations and visualizations that will help you create a nourishing environment for both you and your unborn child.

The Yoga Mamas

Katherine Stewart
The Yoga Mamas Book PDF

Author : Katherine Stewart
Publisher : Berkley Trade
Page : 244 pages
File Size : 43,5 Mb
Release : 2005
Category : Fiction
ISBN : 0425202631

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The Yoga Mamas by Katherine Stewart Pdf

A witty debut novel of a pregnant woman's quest for inner peace among the Prada-clad clientele of Manhattan's most elite yoga center.

Roll Model

Jill Miller
Roll Model Book PDF

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 40,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781628600742

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Roll Model by Jill Miller Pdf

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Yoga Mama, Yoga Baby

Margo Shapiro Bachman, L.Ac.,DOM
Yoga Mama Yoga Baby Book PDF

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
Page : 0 pages
File Size : 53,7 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1604079851

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Yoga Mama, Yoga Baby by Margo Shapiro Bachman, L.Ac.,DOM Pdf

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Birthing Mama

Corinne Andrews
Birthing Mama Book PDF

Author : Corinne Andrews
Publisher : Storey Publishing, LLC
Page : 365 pages
File Size : 49,6 Mb
Release : 2021-09-14
Category : Health & Fitness
ISBN : 9781635864892

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Birthing Mama by Corinne Andrews Pdf

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Baby Om

Laura Staton,Sarah Perron
Baby Om Book PDF

Author : Laura Staton,Sarah Perron
Publisher : Holt Paperbacks
Page : 273 pages
File Size : 40,5 Mb
Release : 2014-04-08
Category : Family & Relationships
ISBN : 9781466867604

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Baby Om by Laura Staton,Sarah Perron Pdf

A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Mama Bear Apologetics

Hillary Morgan Ferrer
Mama Bear Apologetics Book PDF

Author : Hillary Morgan Ferrer
Publisher : Harvest House Publishers
Page : 290 pages
File Size : 50,8 Mb
Release : 2019-06-04
Category : Religion
ISBN : 9780736976152

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Mama Bear Apologetics by Hillary Morgan Ferrer Pdf

*Foreword written by Nancy Pearcey* "Parents are the most important apologists our kids will ever know. Mama Bear Apologetics will help you navigate your kids’ questions and prepare them to become committed Christ followers.” —J. Warner Wallace "If every Christian mom would apply this book in her parenting, it would profoundly transform the next generation." —Natasha Crain #RoarLikeAMother The problem with lies is they don’t often sound like lies. They seem harmless, and even sound right. So what’s a Mama Bear to do when her kids seem to be absorbing the culture’s lies uncritically? Mama Bear Apologetics® is the book you’ve been looking for. This mom-to-mom guide will equip you to teach your kids how to form their own biblical beliefs about what is true and what is false. Through transparent life stories and clear, practical applications—including prayer strategies—this band of Mama Bears offers you tools to train yourself, so you can turn around and train your kids. Are you ready to answer the rallying cry, “Mess with our kids and we will demolish your arguments”? Join the Mama Bears and raise your voice to protect your kids—by teaching them how to think through and address the issues head-on, yet with gentleness and respect.

Pregnancy Health Yoga

Tara Lee,Mary Attwood
Pregnancy Health Yoga Book PDF

Author : Tara Lee,Mary Attwood
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 43,7 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781848991262

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Pregnancy Health Yoga by Tara Lee,Mary Attwood Pdf

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Iyengar Yoga for Motherhood

Geeta S. Iyengar,Rita Keller,Kerstin Khattab
Iyengar Yoga for Motherhood Book PDF

Author : Geeta S. Iyengar,Rita Keller,Kerstin Khattab
Publisher : Sterling/Penn
Page : 0 pages
File Size : 43,7 Mb
Release : 2010
Category : Exercise for pregnant women
ISBN : 1402726899

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Iyengar Yoga for Motherhood by Geeta S. Iyengar,Rita Keller,Kerstin Khattab Pdf

With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.